smilzo
IRONMAN

IRONMAN Portugal-Cascais 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,234
168 did not finish or were disqualified
Best swim
42:35
3.8 km
Best bike
4:17:11
180.2 km
Best run
2:35:36
42.2 km
Men's podium
  1. 1 Bib 4MPRO 7:50:07
  2. 2 Bib 13MPRO 7:52:17
  3. 3 Bib 10MPRO 7:54:01
Women's podium
  1. 1 Bib 104FPRO 8:49:52
  2. 2 Bib 70FPRO 8:55:22
  3. 3 Bib 72FPRO 9:01:07

1,458 results · page 10 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 1318 M45-49 141 1:33:23 11:26 6:37:07 8:20 4:46:28 13:16:44
902 Bib 1186 M18-24 27 1:23:23 13:18 6:31:08 8:13 5:01:33 13:17:35
903 Bib 316 M50-54 90 1:22:49 9:21 6:32:42 9:02 5:04:18 13:18:12
904 Bib 191 M50-54 91 1:21:01 11:48 6:25:46 5:46 5:14:24 13:18:45
905 Bib 1420 M50-54 92 1:26:20 12:15 6:17:02 7:30 5:15:44 13:18:50
906 Bib 665 M55-59 38 1:41:37 19:22 6:29:08 11:29 4:37:38 13:19:14
907 Bib 1141 M50-54 93 1:18:07 10:10 6:42:41 7:08 5:01:23 13:19:28
908 Bib 1050 M45-49 142 1:23:00 10:16 6:24:43 11:32 5:10:41 13:20:13
909 Bib 1456 M45-49 143 1:37:21 11:12 6:48:42 6:02 4:37:01 13:20:17
910 Bib 412 M45-49 144 1:30:13 13:24 6:34:55 7:51 4:54:29 13:20:51
911 Bib 252 M65-69 4 1:06:19 11:19 6:16:29 10:20 5:37:18 13:21:45
912 Bib 1005 M50-54 94 1:18:59 13:48 6:57:25 7:54 4:44:07 13:22:12
913 Bib 977 M30-34 121 1:23:49 12:53 6:07:30 15:38 5:22:37 13:22:28
914 Bib 1447 M45-49 145 1:19:30 13:28 6:38:02 8:25 5:03:04 13:22:29
915 Bib 242 M40-44 145 1:17:26 15:17 5:55:36 9:14 5:45:25 13:22:57
916 Bib 1074 M30-34 122 1:22:28 10:33 6:38:19 5:56 5:06:52 13:24:08
917 Bib 1079 M40-44 146 1:46:09 14:08 6:34:27 5:47 4:43:54 13:24:26
918 Bib 353 M40-44 147 1:37:22 14:50 6:29:43 5:58 4:58:08 13:26:01
919 Bib 1148 F55-59 7 1:31:25 8:41 6:27:13 7:16 5:11:35 13:26:10
920 Bib 1171 M40-44 148 1:27:56 10:11 6:35:08 7:01 5:06:05 13:26:20
920 Bib 560 M35-39 118 1:14:33 12:16 6:40:18 7:08 5:12:04 13:26:20
922 Bib 757 M55-59 39 1:40:00 12:38 6:27:37 10:09 4:56:53 13:27:16
923 Bib 258 F40-44 29 1:12:38 12:21 6:51:53 10:05 5:00:54 13:27:51
924 Bib 947 M55-59 40 1:18:51 11:29 6:51:03 13:07 4:53:24 13:27:54
925 Bib 1405 M30-34 123 1:52:21 8:04 6:21:30 4:58 5:01:11 13:28:04
926 Bib 124 M18-24 28 1:19:41 20:18 6:43:23 14:03 4:50:54 13:28:20
927 Bib 749 F30-34 16 1:24:28 9:46 7:38:55 6:58 4:08:50 13:28:58
928 Bib 945 M65-69 5 1:34:15 13:10 7:13:11 12:34 4:15:53 13:29:02
929 Bib 666 F50-54 6 1:30:04 12:29 7:01:07 6:25 4:39:05 13:29:09
930 Bib 1129 M55-59 41 1:20:48 15:24 7:09:32 8:30 4:35:08 13:29:22
931 Bib 1035 M45-49 146 1:14:21 13:53 6:58:04 11:23 4:51:45 13:29:26
932 Bib 770 F45-49 14 1:23:57 12:10 6:47:47 8:18 4:57:20 13:29:33
933 Bib 549 M40-44 149 1:17:34 12:06 6:44:09 8:14 5:07:34 13:29:37
934 Bib 1267 M45-49 147 1:14:08 11:26 6:53:05 10:56 5:00:10 13:29:45
935 Bib 1469 F45-49 15 1:41:30 9:44 7:22:48 5:36 4:10:24 13:30:03
936 Bib 1379 M40-44 150 1:28:52 15:25 6:57:34 7:32 4:40:42 13:30:04
937 Bib 1441 M18-24 29 1:27:01 14:27 7:14:06 6:04 4:28:34 13:30:11
938 Bib 1084 M45-49 148 1:24:24 11:16 7:11:21 6:03 4:37:32 13:30:37
939 Bib 809 M55-59 42 1:28:23 15:29 6:38:26 8:28 4:59:53 13:30:41
940 Bib 698 M50-54 95 1:22:12 13:31 6:36:45 9:08 5:09:07 13:30:44
941 Bib 815 F50-54 7 1:22:11 10:50 7:06:33 10:22 4:41:05 13:31:02
942 Bib 1260 F45-49 16 1:18:00 7:31 7:42:44 4:35 4:18:24 13:31:14
943 Bib 792 M60-64 16 1:22:18 11:27 6:57:59 8:29 4:51:03 13:31:16
944 Bib 1439 M45-49 149 1:39:07 10:23 6:26:18 7:24 5:09:03 13:32:16
945 Bib 364 M40-44 151 1:26:01 12:40 6:29:04 9:08 5:15:25 13:32:18
946 Bib 593 M55-59 43 1:33:54 9:45 6:36:44 8:11 5:04:21 13:32:55
947 Bib 1345 M30-34 124 1:23:20 13:12 - - 4:48:50 13:33:56
948 Bib 1185 M45-49 150 1:24:23 17:09 6:44:23 14:24 4:53:47 13:34:07
949 Bib 1342 M60-64 17 1:14:51 15:31 6:55:54 14:31 4:53:30 13:34:16
950 Bib 489 M50-54 96 1:18:59 11:25 6:52:47 11:42 4:59:29 13:34:23
951 Bib 1123 M50-54 97 1:13:17 11:31 7:13:14 10:55 4:45:34 13:34:30
952 Bib 1218 M35-39 119 1:31:25 14:25 6:44:42 12:22 4:51:42 13:34:36
953 Bib 671 M35-39 120 1:16:28 10:59 6:48:20 9:07 5:09:49 13:34:42
954 Bib 855 M35-39 121 1:16:56 19:59 6:51:44 11:02 4:55:06 13:34:46
955 Bib 638 M45-49 151 1:42:25 13:29 6:36:52 8:46 4:53:32 13:35:03
956 Bib 1387 M50-54 98 1:42:09 13:08 7:00:32 5:07 4:34:29 13:35:24
957 Bib 1483 M30-34 125 1:23:38 15:53 6:21:17 16:29 5:18:35 13:35:52
958 Bib 477 F50-54 8 1:35:19 13:49 6:57:18 13:15 4:36:25 13:36:06
959 Bib 367 M40-44 152 1:09:20 11:40 6:39:47 6:57 5:28:26 13:36:11
960 Bib 608 M45-49 152 1:39:40 12:44 6:38:13 7:13 4:58:28 13:36:18
961 Bib 964 M55-59 44 1:18:29 14:27 6:45:54 13:01 5:05:16 13:37:07
962 Bib 545 M55-59 45 1:33:06 15:37 7:08:17 10:23 4:30:36 13:37:59
963 Bib 1172 M40-44 153 1:29:18 20:51 6:37:45 8:53 5:02:03 13:38:49
964 Bib 520 M45-49 153 1:22:05 10:22 6:25:20 6:50 5:34:33 13:39:10
965 Bib 1426 M35-39 122 1:21:37 9:53 6:52:16 7:08 5:08:23 13:39:17
966 Bib 831 M45-49 154 1:18:23 14:12 7:23:02 7:33 4:36:18 13:39:28
967 Bib 211 M55-59 46 1:22:14 8:36 6:56:54 4:36 5:07:11 13:39:30
968 Bib 1407 M55-59 47 1:25:20 13:54 6:53:26 7:08 4:59:43 13:39:31
969 Bib 1338 F25-29 9 1:23:37 12:08 7:21:43 10:19 4:31:46 13:39:32
970 Bib 1293 M40-44 154 1:28:55 7:54 6:34:04 8:05 5:20:52 13:39:50
971 Bib 1486 M40-44 155 1:16:55 20:21 7:04:19 10:09 4:48:32 13:40:16
972 Bib 851 M30-34 126 1:22:14 14:12 7:02:58 9:37 4:51:59 13:41:01
973 Bib 1385 M30-34 127 1:30:53 13:37 7:22:23 8:43 4:25:42 13:41:18
974 Bib 677 M40-44 156 1:37:41 13:56 6:47:08 8:16 4:55:00 13:42:01
975 Bib 887 M35-39 123 1:42:28 18:43 6:57:38 11:23 4:31:53 13:42:05
976 Bib 888 M40-44 157 1:43:54 18:41 6:51:29 16:13 4:31:53 13:42:09
977 Bib 1393 M30-34 128 1:39:58 12:53 6:56:42 10:11 4:42:41 13:42:25
978 Bib 1417 F40-44 30 1:34:30 15:14 7:03:01 7:58 4:41:52 13:42:36
979 Bib 1128 M35-39 124 1:16:01 10:52 7:02:06 9:18 5:05:17 13:43:34
980 Bib 158 F55-59 8 1:19:13 11:16 6:55:20 6:21 5:11:48 13:43:57
981 Bib 1308 F45-49 17 1:27:06 25:47 6:48:59 15:26 4:46:47 13:44:05
982 Bib 950 M40-44 158 1:24:48 16:55 6:26:19 11:04 5:25:09 13:44:14
983 Bib 1053 M40-44 159 1:41:15 14:37 6:39:20 8:32 5:00:36 13:44:21
984 Bib 226 M40-44 160 1:21:25 9:59 6:46:18 7:46 5:19:00 13:44:28
985 Bib 957 M50-54 99 1:15:05 9:20 6:15:29 7:59 5:57:05 13:44:57
986 Bib 440 F45-49 18 1:49:54 15:26 6:43:41 14:17 4:41:41 13:44:58
987 Bib 818 F35-39 16 1:22:03 11:30 7:03:19 9:19 4:59:10 13:45:21
988 Bib 651 M45-49 155 1:32:18 16:05 6:44:11 12:51 5:00:06 13:45:31
989 Bib 1257 M50-54 100 1:16:53 13:44 6:50:21 15:42 5:08:55 13:45:34
990 Bib 936 M55-59 48 1:23:11 11:04 6:41:45 8:26 5:21:14 13:45:40
991 Bib 1024 M50-54 101 1:31:21 16:42 6:49:38 12:54 4:55:18 13:45:54
992 Bib 1016 M30-34 129 1:19:06 11:13 7:09:59 8:52 4:57:25 13:46:35
993 Bib 679 F40-44 31 1:15:28 10:37 7:15:46 7:04 4:57:48 13:46:44
994 Bib 693 M50-54 102 1:09:51 12:47 6:53:09 12:03 5:19:07 13:46:57
995 Bib 656 M30-34 130 1:15:27 23:46 7:38:57 15:41 4:13:16 13:47:07
996 Bib 431 M45-49 156 1:10:27 8:54 6:37:05 7:48 5:44:34 13:48:48
997 Bib 1135 M40-44 161 1:13:19 12:52 6:14:57 9:08 5:58:49 13:49:04
997 Bib 958 M50-54 103 1:12:40 12:09 6:16:27 8:32 5:59:16 13:49:04
999 Bib 1067 M25-29 65 1:25:07 17:50 7:01:29 7:35 4:57:25 13:49:26
1000 Bib 702 M40-44 162 1:31:47 10:53 6:17:44 10:06 5:39:03 13:49:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.