smilzo
IRONMAN

IRONMAN Malaysia 2025

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
609
84 did not finish or were disqualified
Best swim
54:20
3.8 km
Best bike
4:36:33
180.2 km
Best run
3:09:55
42.2 km
Men's podium
  1. 1 Bib 1238M30-34 9:08:40
  2. 2 Bib 1115M40-44 9:20:17
  3. 3 Bib 1006M30-34 9:27:28
Women's podium
  1. 1 Bib 1732F35-39 10:38:51
  2. 2 Bib 1731F35-39 11:05:59
  3. 3 Bib 1193F25-29 11:17:23

735 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
300 Bib 1559 M45-49 41 1:33:15 10:19 6:56:42 8:01 4:55:58 13:44:15
302 Bib 1481 M45-49 42 1:30:21 9:00 7:12:06 7:03 4:46:10 13:44:40
303 Bib 1294 M35-39 37 1:36:34 8:32 6:31:41 12:07 5:16:17 13:45:11
304 Bib 1377 M40-44 72 1:10:09 4:20 6:31:12 5:43 5:54:16 13:45:40
305 Bib 1173 M25-29 19 1:41:17 10:33 6:02:46 10:09 5:41:19 13:46:04
306 Bib 1722 M25-29 20 1:46:39 8:06 7:15:41 8:31 4:27:47 13:46:44
307 Bib 1544 M45-49 43 1:18:09 8:20 6:30:14 7:41 5:42:41 13:47:05
308 Bib 1561 M50-54 33 1:25:42 8:55 6:31:14 5:05 5:36:14 13:47:10
309 Bib 1547 M45-49 44 1:10:32 6:30 6:09:18 6:05 6:15:56 13:48:20
310 Bib 1097 M65-69 4 1:39:25 5:13 6:36:19 2:53 5:24:47 13:48:38
311 Bib 1095 M60-64 9 1:30:37 5:33 6:22:17 3:19 5:46:54 13:48:40
312 Bib 1703 M60-64 10 1:29:45 6:46 6:31:39 7:14 5:33:19 13:48:44
313 Bib 1540 M45-49 45 1:31:00 8:28 6:22:35 5:11 5:41:55 13:49:09
314 Bib 1265 M30-34 41 1:31:42 6:45 6:55:02 8:13 5:07:28 13:49:11
315 Bib 1485 M45-49 46 1:29:34 10:21 5:56:30 6:38 6:06:09 13:49:12
316 Bib 1300 M35-39 38 1:37:51 7:57 7:20:22 5:22 4:38:17 13:49:49
317 Bib 1571 M50-54 34 1:36:05 7:03 6:36:52 7:34 5:23:44 13:51:18
318 Bib 1321 M35-39 39 1:38:05 8:00 6:20:44 5:23 5:39:09 13:51:21
319 Bib 1326 M35-39 40 1:40:47 13:55 6:22:37 14:34 5:20:14 13:52:08
320 Bib 1522 M45-49 47 1:49:09 8:30 6:30:36 8:02 5:16:09 13:52:26
321 Bib 1304 M35-39 41 1:28:42 8:06 6:42:16 7:08 5:26:17 13:52:29
322 Bib 1625 M50-54 35 1:34:39 9:52 7:00:41 6:13 5:01:25 13:52:50
323 Bib 1202 M30-34 42 1:19:42 4:34 6:42:51 3:56 5:42:26 13:53:29
324 Bib 1093 F60-64 1 1:31:52 7:24 7:40:33 3:26 4:30:24 13:53:40
325 Bib 1260 M30-34 43 1:21:22 8:57 7:12:23 7:52 5:03:50 13:54:24
326 Bib 1482 M45-49 48 1:43:24 7:19 6:10:24 5:25 5:48:00 13:54:33
327 Bib 1138 M45-49 49 1:28:37 8:08 7:16:01 4:35 4:57:16 13:54:36
328 Bib 1139 M45-49 50 1:50:23 4:28 6:08:36 3:43 5:47:28 13:54:37
329 Bib 1695 M60-64 11 1:26:54 7:28 6:44:54 6:53 5:32:40 13:58:48
330 Bib 1530 M45-49 51 1:34:33 12:22 6:40:57 9:27 5:22:02 13:59:22
331 Bib 1280 F35-39 7 1:32:23 4:53 6:45:53 4:06 5:32:22 13:59:37
332 Bib 1677 M55-59 25 1:30:00 7:43 6:46:34 7:36 5:27:53 13:59:46
333 Bib 1355 M40-44 73 1:20:21 8:49 6:44:55 7:49 5:38:41 14:00:35
334 Bib 1446 M40-44 74 55:30 1:09:30 6:48:42 13:23 4:54:28 14:01:33
335 Bib 1724 M25-29 21 1:29:40 9:55 6:59:26 12:13 5:10:26 14:01:40
336 Bib 1657 M55-59 26 1:32:20 10:49 6:43:38 8:59 5:26:00 14:01:46
337 Bib 1643 M55-59 27 1:11:58 7:40 7:55:52 6:43 4:40:25 14:02:38
338 Bib 1214 M30-34 44 1:30:44 8:40 6:28:17 4:35 5:50:32 14:02:48
339 Bib 1205 M30-34 45 1:48:10 11:55 7:07:59 16:07 4:39:42 14:03:53
340 Bib 1536 M45-49 52 1:18:12 8:29 6:39:24 10:27 5:47:26 14:03:59
341 Bib 1550 M45-49 53 1:27:58 8:24 6:59:59 5:39 5:23:46 14:05:46
342 Bib 1484 M45-49 54 1:40:40 9:37 6:21:35 15:59 5:39:08 14:06:58
343 Bib 1210 M30-34 46 1:39:48 5:20 6:04:29 4:53 6:14:15 14:08:45
344 Bib 1261 M30-34 47 1:38:00 6:53 7:14:17 8:40 5:01:26 14:09:15
345 Bib 1299 M35-39 42 1:33:40 9:34 7:00:25 11:37 5:15:13 14:10:27
346 Bib 1538 M45-49 55 1:29:48 6:07 6:31:02 4:58 5:59:30 14:11:25
347 Bib 1666 F55-59 1 1:37:11 9:39 6:50:46 5:36 5:28:54 14:12:05
348 Bib 1106 F35-39 8 1:35:08 5:34 6:47:55 5:43 5:38:19 14:12:38
349 Bib 1166 M18-24 9 1:20:32 13:50 6:23:42 12:39 6:04:54 14:15:36
350 Bib 1232 M30-34 48 1:41:54 8:00 6:33:30 7:19 5:45:44 14:16:26
351 Bib 1318 M35-39 43 1:20:40 6:24 6:39:39 4:57 6:06:22 14:18:02
352 Bib 1429 M40-44 75 1:41:54 11:16 6:07:29 11:58 6:06:15 14:18:52
353 Bib 1233 M30-34 49 1:41:45 10:57 7:00:06 12:04 5:14:27 14:19:19
353 Bib 1374 M40-44 76 1:37:03 13:02 7:23:33 9:20 4:56:20 14:19:19
355 Bib 1206 M30-34 50 1:27:56 8:41 6:04:38 14:50 6:23:22 14:19:28
356 Bib 1258 M30-34 51 1:06:06 5:37 6:00:22 6:52 7:01:22 14:20:20
357 Bib 1502 M45-49 56 1:26:30 16:58 7:09:46 14:08 5:15:28 14:22:51
358 Bib 1324 M35-39 44 1:24:44 7:31 6:51:02 12:49 5:47:08 14:23:14
359 Bib 1608 M50-54 36 1:38:14 14:11 6:43:08 10:00 5:38:06 14:23:38
360 Bib 1286 M35-39 45 1:29:07 17:51 6:58:05 9:53 5:29:22 14:24:18
360 Bib 1780 M50-54 37 1:23:21 14:55 6:49:00 14:55 5:42:08 14:24:18
362 Bib 1517 M45-49 57 1:29:11 7:05 6:33:59 6:05 6:08:52 14:25:13
363 Bib 1094 M60-64 12 1:43:23 9:40 7:00:02 6:34 5:25:44 14:25:23
364 Bib 1746 M45-49 58 1:46:30 7:54 6:31:49 21:18 5:38:11 14:25:42
365 Bib 1434 M40-44 77 1:24:24 8:34 7:23:43 7:14 5:21:53 14:25:48
366 Bib 1653 M55-59 28 1:49:17 10:05 6:42:34 6:50 5:37:19 14:26:06
367 Bib 1045 M60-64 13 1:34:32 7:41 6:42:06 5:16 5:56:48 14:26:24
368 Bib 1535 M45-49 59 1:48:07 10:55 6:51:46 9:43 5:26:11 14:26:43
369 Bib 1501 M45-49 60 1:18:15 5:27 6:54:18 7:30 6:01:49 14:27:19
370 Bib 1699 M60-64 14 1:20:19 11:13 6:32:49 10:25 6:12:47 14:27:32
371 Bib 1291 M35-39 46 1:41:16 10:14 6:51:18 11:04 5:33:51 14:27:43
372 Bib 1750 F40-44 3 1:15:02 4:28 6:54:07 3:06 6:12:48 14:29:31
373 Bib 1333 M35-39 47 1:26:53 7:13 6:59:50 4:26 5:51:47 14:30:07
374 Bib 1122 M40-44 78 1:23:34 6:59 6:49:32 9:30 6:02:25 14:32:00
375 Bib 1150 F18-24 1 1:05:43 5:00 7:16:34 4:33 6:00:34 14:32:25
376 Bib 1141 M45-49 61 1:42:52 7:41 6:24:43 4:24 6:12:53 14:32:33
377 Bib 1719 M18-24 10 1:35:55 7:10 6:53:36 13:27 5:42:59 14:33:07
378 Bib 1319 M35-39 48 1:36:06 6:00 6:59:00 5:46 5:46:47 14:33:39
379 Bib 1718 M18-24 11 1:33:01 6:27 7:02:42 5:49 5:47:23 14:35:22
380 Bib 1347 M35-39 49 1:40:10 9:07 6:48:29 17:00 5:41:15 14:36:01
381 Bib 1592 M50-54 38 1:33:35 14:27 6:37:26 14:47 5:56:28 14:36:44
382 Bib 1289 M35-39 50 1:37:43 10:34 7:07:36 11:48 5:30:43 14:38:23
383 Bib 1352 M40-44 79 1:48:09 6:12 7:09:34 4:48 5:29:57 14:38:41
384 Bib 1488 M45-49 62 1:20:24 16:53 6:57:46 16:46 5:47:56 14:39:45
385 Bib 1628 M50-54 39 1:33:21 13:13 6:58:31 8:16 5:47:19 14:40:41
386 Bib 1419 M40-44 80 1:33:01 8:05 6:31:25 12:17 6:15:53 14:40:42
387 Bib 1478 M45-49 63 1:39:04 9:08 7:08:32 7:05 5:38:35 14:42:24
388 Bib 1506 M45-49 64 1:28:08 9:38 6:54:48 8:13 6:01:53 14:42:40
389 Bib 1735 M35-39 51 1:39:17 9:49 6:36:39 21:40 5:55:27 14:42:53
390 Bib 1431 M40-44 81 1:36:53 10:48 6:25:13 10:16 6:20:40 14:43:50
391 Bib 1659 M55-59 29 1:49:17 8:49 7:00:34 10:25 5:34:59 14:44:03
392 Bib 1235 F30-34 3 1:32:47 10:02 7:05:41 7:52 5:48:02 14:44:25
393 Bib 1295 M35-39 52 1:42:06 6:21 7:01:34 7:20 5:47:57 14:45:19
394 Bib 1293 F35-39 9 1:41:19 11:58 7:16:34 11:32 5:24:27 14:45:50
395 Bib 1315 M35-39 53 1:35:21 10:08 6:41:16 14:05 6:06:26 14:47:17
396 Bib 1710 M65-69 5 1:55:43 9:57 8:24:21 11:08 4:06:55 14:48:04
397 Bib 1376 M40-44 82 1:33:31 9:10 6:56:18 7:52 6:02:55 14:49:46
398 Bib 1698 M60-64 15 1:32:56 7:21 6:36:58 6:57 6:25:44 14:49:56
399 Bib 1253 M30-34 52 1:33:18 6:39 7:24:58 8:51 5:36:25 14:50:11
400 Bib 1361 M40-44 83 1:19:16 6:35 6:55:21 6:04 6:22:58 14:50:14

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.