smilzo
IRONMAN

IRONMAN Malaysia 2024

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
449
93 did not finish or were disqualified
Best swim
47:55
3.8 km
Best bike
4:21:49
180.2 km
Best run
2:53:18
42.2 km
Men's podium
  1. 1 Bib 11MPRO 8:10:24
  2. 2 Bib 5MPRO 8:12:39
  3. 3 Bib 33MPRO 8:18:08
Women's podium
  1. 1 Bib 41FPRO 9:13:08
  2. 2 Bib 48FPRO 9:30:01
  3. 3 Bib 52FPRO 9:42:06

574 results · page 4 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 309 M40-44 40 1:25:53 7:08 8:11:13 6:47 5:24:36 15:15:37
302 Bib 223 M30-34 14 1:15:28 10:28 7:27:00 7:36 6:15:14 15:15:44
303 Bib 318 M40-44 41 1:49:57 11:02 6:53:39 19:31 6:02:56 15:17:05
304 Bib 353 M40-44 42 1:29:45 10:57 7:16:33 16:18 6:04:43 15:18:17
305 Bib 443 M45-49 35 1:24:57 7:49 7:00:02 12:23 6:34:16 15:19:26
306 Bib 505 M50-54 32 1:40:51 8:54 7:51:14 7:19 5:32:24 15:20:41
307 Bib 647 M40-44 43 1:34:59 5:27 7:10:27 7:28 6:22:49 15:21:09
308 Bib 297 F35-39 13 1:44:28 8:06 7:31:22 7:48 5:49:38 15:21:21
309 Bib 419 M45-49 36 1:50:43 15:15 7:10:04 11:37 5:53:57 15:21:36
310 Bib 454 M45-49 37 1:40:32 11:23 7:25:05 8:12 5:57:41 15:22:53
311 Bib 272 M35-39 46 1:36:41 9:59 7:35:05 15:31 5:45:38 15:22:54
312 Bib 203 M30-34 15 1:37:04 12:10 7:45:00 10:13 5:38:46 15:23:14
313 Bib 624 M70-74 1 1:24:49 11:04 7:00:32 7:52 6:42:12 15:26:29
314 Bib 237 M35-39 47 1:41:02 9:14 6:51:48 15:43 6:29:30 15:27:17
314 Bib 475 F45-49 11 1:33:50 12:15 8:08:49 10:27 5:21:57 15:27:17
316 Bib 449 M45-49 38 1:46:06 8:40 7:20:09 10:12 6:03:20 15:28:28
317 Bib 283 M35-39 48 1:22:23 9:48 7:18:04 9:31 6:30:30 15:30:16
318 Bib 249 M35-39 49 2:15:34 3:42 7:07:05 14:01 5:49:58 15:30:20
319 Bib 245 M35-39 50 1:41:47 7:23 7:01:41 6:30 6:33:17 15:30:38
320 Bib 392 F40-44 12 1:37:17 6:53 7:17:49 21:26 6:07:43 15:31:09
321 Bib 575 M55-59 18 1:21:44 11:20 7:46:17 14:14 5:58:50 15:32:25
322 Bib 535 M50-54 33 1:52:48 12:01 7:39:04 14:15 5:34:28 15:32:36
323 Bib 184 M25-29 11 1:17:58 8:39 7:13:03 10:56 6:43:38 15:34:14
324 Bib 542 M50-54 34 1:49:22 9:59 7:25:45 10:22 5:58:54 15:34:21
325 Bib 238 M35-39 51 1:36:16 8:31 7:48:38 5:43 5:55:30 15:34:37
326 Bib 541 M50-54 35 1:34:16 11:37 7:03:11 17:12 6:28:43 15:35:00
327 Bib 643 M30-34 16 1:39:21 7:52 7:39:23 8:59 6:00:04 15:35:39
328 Bib 371 M40-44 44 1:35:43 8:17 6:55:54 10:27 6:45:31 15:35:51
329 Bib 483 M50-54 36 1:39:33 8:10 7:56:56 10:49 5:41:18 15:36:47
330 Bib 385 M40-44 45 1:31:20 10:19 7:10:24 8:21 6:37:41 15:38:05
331 Bib 658 F55-59 6 1:41:22 8:45 7:43:28 5:46 6:02:09 15:41:30
332 Bib 438 M45-49 39 1:22:59 13:51 6:54:33 13:45 6:57:25 15:42:34
333 Bib 600 M60-64 8 1:19:21 14:45 6:54:42 17:07 6:57:27 15:43:23
334 Bib 565 M55-59 19 1:27:48 8:46 7:07:06 8:44 6:51:20 15:43:44
335 Bib 368 M40-44 46 1:40:45 12:30 7:27:15 12:16 6:11:44 15:44:29
336 Bib 289 M35-39 52 1:44:13 11:21 6:55:51 19:12 6:35:16 15:45:53
337 Bib 409 M45-49 40 1:36:07 7:30 6:53:51 23:59 6:44:54 15:46:21
338 Bib 322 M40-44 47 1:41:29 11:08 7:30:02 20:13 6:04:12 15:47:03
339 Bib 511 M50-54 37 1:35:16 9:56 7:27:16 6:53 6:27:47 15:47:08
340 Bib 500 M50-54 38 1:37:57 9:45 7:50:12 7:52 6:02:58 15:48:44
341 Bib 614 M65-69 4 1:52:52 13:03 7:34:46 10:14 6:00:34 15:51:29
342 Bib 642 M30-34 17 2:00:06 8:43 7:51:56 5:10 5:46:29 15:52:24
343 Bib 202 F25-29 8 1:37:14 12:36 7:54:48 11:07 5:56:44 15:52:30
344 Bib 494 M50-54 39 1:25:25 8:36 7:49:42 8:57 6:21:03 15:53:43
345 Bib 599 M60-64 9 1:36:32 12:39 7:18:53 14:15 6:32:04 15:54:23
346 Bib 664 M40-44 48 1:38:36 11:16 7:42:59 10:52 6:11:02 15:54:44
347 Bib 183 M25-29 12 1:35:32 11:37 8:06:07 9:19 5:52:38 15:55:14
348 Bib 545 M50-54 40 1:50:39 7:53 7:22:54 7:04 6:27:11 15:55:41
349 Bib 207 M30-34 18 1:53:16 8:41 7:13:16 26:29 6:14:26 15:56:09
350 Bib 296 F35-39 14 1:30:48 10:02 8:15:53 12:44 5:47:20 15:56:46
351 Bib 137 F70-74 1 1:40:25 8:07 8:08:38 7:43 5:52:15 15:57:09
352 Bib 651 M45-49 41 1:46:24 8:09 7:23:23 23:40 6:15:37 15:57:15
353 Bib 586 M55-59 20 1:46:40 7:08 7:47:07 8:27 6:08:57 15:58:19
354 Bib 291 M35-39 53 1:43:41 7:29 7:36:06 8:04 6:23:14 15:58:34
355 Bib 451 M45-49 42 1:45:50 8:55 7:12:46 10:38 6:40:32 15:58:41
356 Bib 235 M35-39 54 1:13:13 11:20 7:08:55 11:02 7:14:22 15:58:51
357 Bib 674 M40-44 49 1:52:53 7:01 8:04:47 9:31 5:46:07 16:00:20
358 Bib 312 M40-44 50 1:22:11 12:27 7:44:47 15:33 6:25:59 16:00:58
359 Bib 311 M40-44 51 1:32:25 8:48 7:37:04 6:50 6:37:15 16:02:22
360 Bib 657 M45-49 43 1:33:54 10:14 7:41:15 15:42 6:21:27 16:02:33
361 Bib 570 M55-59 21 1:31:13 10:24 7:46:12 11:49 6:23:32 16:03:09
362 Bib 417 M45-49 44 1:42:14 7:14 7:06:20 4:58 7:02:32 16:03:18
363 Bib 463 M45-49 45 1:40:55 9:12 8:17:18 9:18 5:46:49 16:03:32
364 Bib 376 M40-44 52 1:31:26 6:08 7:46:14 8:43 6:31:01 16:03:33
365 Bib 179 M18-24 5 1:19:29 7:25 7:11:43 4:32 7:21:13 16:04:22
366 Bib 216 M30-34 19 1:53:04 9:16 7:28:36 17:37 6:16:10 16:04:43
367 Bib 197 F25-29 9 1:17:25 9:38 7:40:04 4:50 6:53:58 16:05:55
368 Bib 356 M40-44 53 1:39:46 9:28 7:31:26 9:38 6:36:04 16:06:22
369 Bib 210 M30-34 20 1:30:08 9:08 7:58:38 7:21 6:21:13 16:06:28
370 Bib 394 F40-44 13 1:31:52 9:44 8:02:38 11:12 6:11:04 16:06:30
371 Bib 342 M40-44 54 1:26:50 15:00 7:39:18 14:59 6:31:13 16:07:19
372 Bib 645 M35-39 55 1:35:40 13:51 7:49:28 12:39 6:15:47 16:07:25
373 Bib 224 M30-34 21 1:46:54 9:14 7:09:13 9:48 6:52:32 16:07:41
374 Bib 493 M50-54 41 1:31:17 3:58 7:18:20 14:53 7:00:44 16:09:13
375 Bib 506 M50-54 42 1:45:16 4:08 7:25:40 10:27 6:44:03 16:09:34
376 Bib 259 M35-39 56 1:18:32 6:54 7:13:53 17:14 7:13:23 16:09:55
376 Bib 288 M35-39 56 1:35:42 6:45 7:25:48 4:49 6:56:51 16:09:55
378 Bib 414 M45-49 46 1:34:32 5:39 7:33:18 5:28 6:51:02 16:10:00
379 Bib 547 M50-54 43 1:14:07 10:16 7:11:42 14:37 7:19:43 16:10:25
380 Bib 195 M25-29 13 1:31:31 10:39 7:52:36 18:08 6:17:41 16:10:36
381 Bib 320 M40-44 55 1:35:03 15:24 7:23:33 13:04 6:43:38 16:10:42
382 Bib 467 F45-49 12 1:39:27 9:03 8:02:41 9:18 6:10:15 16:10:44
383 Bib 591 F55-59 7 1:54:46 8:54 7:55:01 4:57 6:10:27 16:14:06
384 Bib 436 M45-49 47 1:45:20 7:36 7:37:01 8:09 6:36:35 16:14:42
385 Bib 271 M35-39 58 1:09:19 6:48 7:13:45 7:17 7:37:34 16:14:43
386 Bib 424 M45-49 48 1:24:19 8:36 7:44:14 10:20 6:47:30 16:14:59
387 Bib 317 M40-44 56 1:43:06 9:58 7:27:50 7:57 6:48:23 16:17:14
388 Bib 668 M35-39 59 1:48:00 9:21 8:00:14 20:23 5:59:50 16:17:49
389 Bib 622 M70-74 2 1:54:31 13:24 7:44:46 12:45 6:12:28 16:17:53
390 Bib 557 F50-54 6 1:41:55 11:32 8:11:13 9:56 6:03:46 16:18:23
391 Bib 364 M40-44 57 1:42:55 7:13 7:19:44 9:14 6:59:27 16:18:33
392 Bib 334 M40-44 58 1:24:29 6:53 8:01:23 10:46 6:35:32 16:19:02
393 Bib 279 M35-39 60 1:51:59 15:10 7:22:03 11:52 6:39:21 16:20:25
394 Bib 332 M40-44 59 1:38:00 9:45 7:29:07 15:10 6:49:52 16:21:54
395 Bib 654 M45-49 49 2:08:15 12:28 8:03:49 12:09 5:45:38 16:22:19
396 Bib 287 M35-39 61 1:42:23 11:46 8:31:46 5:55 5:50:31 16:22:21
397 Bib 193 M25-29 14 1:30:57 11:28 8:10:54 31:48 5:57:36 16:22:41
398 Bib 470 F45-49 13 1:37:17 11:19 8:15:55 9:43 6:08:53 16:23:08
399 Bib 522 M50-54 44 1:44:45 9:52 8:12:56 6:27 6:10:07 16:24:06
400 Bib 486 M50-54 45 1:22:44 7:13 8:00:25 10:40 6:43:37 16:24:39

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.