smilzo
IRONMAN

IRONMAN Malaysia 2024

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
449
93 did not finish or were disqualified
Best swim
47:55
3.8 km
Best bike
4:21:49
180.2 km
Best run
2:53:18
42.2 km
Men's podium
  1. 1 Bib 11MPRO 8:10:24
  2. 2 Bib 5MPRO 8:12:39
  3. 3 Bib 33MPRO 8:18:08
Women's podium
  1. 1 Bib 41FPRO 9:13:08
  2. 2 Bib 48FPRO 9:30:01
  3. 3 Bib 52FPRO 9:42:06

574 results · page 5 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 452 M45-49 50 1:26:27 17:29 8:00:54 15:13 6:24:36 16:24:40
402 Bib 327 M40-44 60 1:26:33 6:53 7:37:23 6:34 7:07:48 16:25:11
403 Bib 422 M45-49 51 1:17:41 10:50 7:31:03 8:04 7:18:24 16:26:02
404 Bib 460 M45-49 52 1:48:37 8:24 7:54:55 15:10 6:19:01 16:26:05
405 Bib 275 M35-39 62 1:48:32 9:58 7:54:35 7:03 6:26:38 16:26:46
406 Bib 442 M45-49 53 1:56:08 8:25 7:49:47 9:01 6:25:18 16:28:38
407 Bib 482 M50-54 46 1:52:24 17:44 8:18:44 1:58 5:58:48 16:29:37
408 Bib 354 M40-44 61 1:22:41 10:57 8:33:53 7:23 6:15:28 16:30:22
409 Bib 623 M70-74 3 1:38:19 15:32 7:55:18 9:47 6:31:36 16:30:31
410 Bib 319 M40-44 62 1:39:04 9:40 7:55:44 5:53 6:40:49 16:31:10
411 Bib 246 M35-39 63 2:01:33 9:50 7:45:58 7:09 6:27:51 16:32:20
412 Bib 412 M45-49 54 1:33:13 7:56 7:54:30 15:28 6:42:34 16:33:41
413 Bib 512 M50-54 47 1:51:05 9:16 7:48:03 9:15 6:36:06 16:33:44
414 Bib 427 M45-49 55 1:20:47 8:41 8:24:20 10:09 6:30:10 16:34:06
415 Bib 617 M65-69 5 1:47:07 10:21 7:50:07 12:52 6:34:02 16:34:29
416 Bib 282 M35-39 64 1:44:38 16:33 8:02:14 14:37 6:16:40 16:34:41
417 Bib 605 M60-64 10 2:07:47 6:47 7:51:21 12:55 6:17:04 16:35:54
418 Bib 461 M45-49 56 1:20:03 11:32 7:58:27 8:06 6:57:53 16:36:01
419 Bib 519 M50-54 48 1:42:41 15:30 7:31:12 14:30 6:52:57 16:36:50
420 Bib 415 M45-49 57 1:49:21 10:35 7:36:23 13:27 6:47:10 16:36:56
421 Bib 618 M65-69 6 1:28:25 15:41 7:55:40 12:27 6:45:26 16:37:39
422 Bib 377 M40-44 63 2:05:29 11:03 7:38:46 18:52 6:24:28 16:38:37
423 Bib 484 M50-54 49 1:40:27 10:58 7:26:11 14:06 7:07:11 16:38:51
424 Bib 344 M40-44 64 1:31:01 9:42 7:44:12 10:08 7:04:11 16:39:14
425 Bib 260 M35-39 65 1:54:01 9:02 7:59:02 16:40 6:20:36 16:39:21
426 Bib 656 M45-49 58 1:47:08 14:10 7:42:58 18:29 6:36:56 16:39:40
427 Bib 582 M55-59 22 1:33:39 11:16 7:46:14 15:59 6:53:18 16:40:26
428 Bib 302 F35-39 15 1:55:37 8:31 7:52:11 6:17 6:39:35 16:42:10
429 Bib 206 M30-34 22 1:47:21 11:52 8:14:40 10:46 6:17:35 16:42:14
430 Bib 290 M35-39 66 1:49:02 7:43 7:38:39 6:44 7:01:06 16:43:14
431 Bib 553 F50-54 7 1:41:43 13:03 8:10:56 9:07 6:29:03 16:43:51
432 Bib 556 F50-54 8 1:31:39 10:56 8:06:26 9:31 6:45:56 16:44:29
433 Bib 529 M50-54 50 1:41:42 13:09 8:22:51 8:29 6:18:22 16:44:32
434 Bib 604 M60-64 11 1:29:35 13:02 8:24:52 9:44 6:27:58 16:45:11
435 Bib 274 M35-39 67 1:54:15 7:48 7:58:24 7:38 6:38:45 16:46:51
436 Bib 573 M55-59 23 1:17:48 9:03 7:38:48 8:22 7:32:55 16:46:57
437 Bib 168 M55-59 24 1:25:48 11:17 8:15:14 8:49 6:46:07 16:47:15
438 Bib 472 F45-49 14 1:51:18 9:14 7:50:25 15:34 6:42:38 16:49:09
439 Bib 410 M45-49 59 1:38:29 15:32 7:44:28 15:57 6:55:20 16:49:46
440 Bib 459 M45-49 60 1:23:44 10:20 8:25:58 20:41 6:29:07 16:49:50
441 Bib 660 M45-49 61 1:34:18 11:35 8:10:38 7:47 6:45:36 16:49:54
442 Bib 380 M40-44 65 1:57:58 9:19 7:56:29 9:24 6:37:04 16:50:14
443 Bib 444 M45-49 62 1:37:14 17:44 8:30:11 7:48 6:17:38 16:50:36
444 Bib 221 M30-34 23 1:42:10 8:19 8:25:38 5:28 6:32:02 16:53:38
445 Bib 474 F45-49 15 1:51:54 10:51 7:46:59 14:18 6:49:49 16:53:52
446 Bib 592 F55-59 8 1:40:37 8:23 7:53:06 7:03 7:05:23 16:54:32
447 Bib 537 M50-54 51 1:42:40 15:42 8:16:03 10:00 6:30:51 16:55:17
448 Bib 585 M55-59 25 1:52:20 12:46 7:53:41 20:40 6:35:59 16:55:27
449 Bib 612 M65-69 7 1:50:34 15:22 8:05:17 9:57 6:38:27 16:59:37
DNF Bib 106 M40-44 - 56:16 5:17 5:34:09 2:48 - -
DNS Bib 107 F40-44 - - - - - - -
DNF Bib 114 M30-34 - 1:12:09 4:02 - - - -
DNS Bib 118 M35-39 - - - - - - -
DNS Bib 143 M35-39 - - - - - - -
DNF Bib 144 M35-39 - 1:15:39 5:03 7:44:18 9:05 - -
DNS Bib 17 MPRO - - - - - - -
DNF Bib 173 M60-64 - 1:29:57 6:30 - - - -
DNS Bib 174 F60-64 - - - - - - -
DNF Bib 175 M18-24 - 1:06:52 4:28 5:38:07 3:45 - -
DNS Bib 187 M25-29 - - - - - - -
DNS Bib 191 M25-29 - - - - - - -
DNF Bib 209 M30-34 - 2:31:03 14:45 - - - -
DNF Bib 213 M30-34 - 1:35:00 7:58 7:17:19 8:34 - -
DNS Bib 219 M30-34 - - - - - - -
DNF Bib 231 F30-34 - 1:20:01 7:07 - - - -
DNF Bib 256 M35-39 - 1:51:12 10:08 - - - -
DNF Bib 257 M35-39 - 1:36:48 6:47 8:37:27 11:54 - -
DNS Bib 286 M35-39 - - - - - - -
DNF Bib 294 F35-39 - 1:39:49 9:03 7:47:00 10:09 - -
DNF Bib 300 F35-39 - 1:26:38 12:31 - - - -
DNF Bib 303 F35-39 - 2:00:29 7:31 - - - -
DNS Bib 308 M40-44 - - - - - - -
DNF Bib 31 MPRO - 48:44 2:46 - - - -
DNS Bib 310 M40-44 - - - - - - -
DNF Bib 314 M40-44 - 1:37:22 6:32 - - - -
DNF Bib 315 M40-44 - 2:08:40 10:57 - - - -
DNF Bib 316 M40-44 - 1:37:25 9:55 - - - -
DNF Bib 321 M40-44 - 1:13:10 9:20 - - - -
DNF Bib 323 M40-44 - 1:24:41 8:45 7:20:51 7:42 7:54:45 -
DNS Bib 324 M40-44 - - - - - - -
DNF Bib 330 M40-44 - 1:37:18 6:13 - - - -
DNF Bib 331 M40-44 - 1:33:06 9:45 - - - -
DNS Bib 333 M40-44 - - - - - - -
DNF Bib 337 M40-44 - 1:49:18 8:36 - - - -
DNF Bib 339 M40-44 - 1:45:23 10:01 8:09:02 6:19 - -
DNF Bib 34 MPRO - 47:57 2:59 4:44:32 3:19 - -
DNF Bib 341 M40-44 - 1:14:47 6:58 6:11:57 6:30 - -
DNF Bib 343 M40-44 - 1:39:31 10:23 - - - -
DNS Bib 349 M40-44 - - - - - - -
DNF Bib 35 MPRO - 48:01 2:39 4:53:59 - - -
DNF Bib 355 M40-44 - 1:52:58 7:47 - - - -
DNF Bib 357 M40-44 - - - - - - -
DNF Bib 359 M40-44 - 2:04:11 7:58 8:00:14 20:45 - -
DNF Bib 361 M40-44 - 1:32:01 12:09 8:23:09 22:40 - -
DNF Bib 37 MPRO - 48:42 2:27 - - - -
DNF Bib 375 M40-44 - 1:31:53 9:16 8:04:16 9:40 - -
DNF Bib 382 M40-44 - 1:46:32 14:23 8:23:05 13:00 - -
DNF Bib 390 F40-44 - 1:14:32 4:04 5:46:56 4:20 4:22:55 -
DNF Bib 391 F40-44 - 1:29:10 8:35 8:50:00 6:27 - -
DNF Bib 393 F40-44 - 2:06:46 7:55 7:58:50 8:27 - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.