smilzo
IRONMAN

IRONMAN Malaysia 2024

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
449
93 did not finish or were disqualified
Best swim
47:55
3.8 km
Best bike
4:21:49
180.2 km
Best run
2:53:18
42.2 km
Men's podium
  1. 1 Bib 11MPRO 8:10:24
  2. 2 Bib 5MPRO 8:12:39
  3. 3 Bib 33MPRO 8:18:08
Women's podium
  1. 1 Bib 41FPRO 9:13:08
  2. 2 Bib 48FPRO 9:30:01
  3. 3 Bib 52FPRO 9:42:06

574 results · page 3 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 594 F55-59 3 1:32:56 4:14 7:16:20 5:58 4:55:08 13:54:36
202 Bib 167 M55-59 11 1:12:46 10:21 6:38:12 7:37 5:45:48 13:54:45
203 Bib 399 M45-49 20 1:14:29 6:49 6:34:00 6:53 5:52:55 13:55:06
204 Bib 163 M50-54 24 1:22:06 10:20 6:18:17 8:23 5:57:16 13:56:22
205 Bib 234 M35-39 29 1:28:16 10:12 6:05:35 12:16 6:00:23 13:56:41
206 Bib 293 M35-39 30 1:33:44 9:50 7:08:31 11:35 4:53:53 13:57:32
207 Bib 127 F45-49 5 1:21:48 10:44 7:15:00 10:24 4:59:42 13:57:37
208 Bib 217 M30-34 8 1:28:12 8:41 6:22:16 8:12 5:50:53 13:58:14
209 Bib 229 F30-34 7 1:23:32 6:53 6:36:58 4:18 5:47:20 13:59:00
210 Bib 383 M40-44 24 1:45:08 11:13 6:52:03 8:22 5:03:07 13:59:53
211 Bib 581 M55-59 12 1:29:58 9:31 7:06:40 8:59 5:05:51 14:01:00
212 Bib 589 F55-59 4 1:36:53 10:25 7:26:50 8:57 4:38:55 14:02:00
213 Bib 395 F40-44 8 1:39:38 6:41 7:16:20 7:26 4:52:22 14:02:27
214 Bib 264 M35-39 31 1:21:02 9:55 6:13:52 8:35 6:11:36 14:05:00
215 Bib 423 M45-49 21 1:38:21 7:42 7:10:04 9:26 5:00:32 14:06:05
216 Bib 584 M55-59 13 1:34:20 9:17 6:26:08 9:30 5:47:11 14:06:26
217 Bib 468 F45-49 6 1:32:19 6:51 6:56:30 8:46 5:22:16 14:06:41
218 Bib 675 F35-39 9 1:25:27 7:11 6:50:43 6:38 5:36:45 14:06:45
219 Bib 652 M45-49 22 1:42:02 9:58 6:53:42 13:04 5:09:50 14:08:36
220 Bib 447 M45-49 23 1:32:49 13:13 6:51:48 9:15 5:23:00 14:10:04
221 Bib 396 F40-44 9 1:31:44 5:36 7:11:35 6:33 5:15:33 14:11:02
222 Bib 186 M25-29 9 1:13:30 5:22 6:05:59 8:31 6:38:15 14:11:37
223 Bib 458 M45-49 24 1:29:50 8:14 6:53:58 8:48 5:31:24 14:12:13
224 Bib 151 M40-44 25 1:29:16 10:11 6:13:18 6:15 6:14:03 14:13:02
225 Bib 456 M45-49 25 1:56:47 5:11 6:41:06 4:32 5:26:39 14:14:16
226 Bib 277 M35-39 32 1:43:10 15:09 6:59:39 8:17 5:08:56 14:15:11
227 Bib 367 M40-44 26 1:39:22 10:02 6:48:19 7:27 5:30:06 14:15:17
228 Bib 488 M50-54 25 1:20:34 13:04 7:14:39 9:05 5:18:49 14:16:11
229 Bib 347 M40-44 27 1:16:50 7:15 6:39:42 10:22 6:02:39 14:16:48
230 Bib 336 M40-44 28 1:28:23 8:04 6:41:24 6:43 5:53:17 14:17:51
231 Bib 426 M45-49 26 1:43:52 10:02 6:56:10 9:53 5:18:20 14:18:18
232 Bib 328 M40-44 29 1:42:46 9:35 6:56:49 8:39 5:21:05 14:18:52
233 Bib 285 M35-39 33 1:32:25 5:34 6:26:39 8:00 6:07:11 14:19:50
234 Bib 487 M50-54 26 1:36:27 5:35 6:51:58 5:24 5:41:07 14:20:32
235 Bib 233 M35-39 34 1:34:56 6:57 6:45:20 13:32 5:40:29 14:21:14
236 Bib 525 M50-54 27 1:20:57 12:50 7:06:54 9:58 5:33:08 14:23:46
237 Bib 340 M40-44 30 1:42:54 7:15 6:39:39 8:36 5:46:02 14:24:26
238 Bib 113 F25-29 7 1:12:28 5:43 7:21:44 8:07 5:37:14 14:25:16
239 Bib 280 M35-39 35 1:29:38 8:49 7:42:10 10:08 4:55:24 14:26:09
240 Bib 365 M40-44 31 1:32:45 9:01 6:23:57 24:52 5:55:43 14:26:19
241 Bib 352 M40-44 32 1:35:55 9:41 6:35:00 6:38 6:00:37 14:27:51
242 Bib 182 M25-29 10 1:35:35 14:28 6:54:40 7:49 5:35:24 14:27:56
243 Bib 560 M55-59 14 1:14:52 9:06 6:30:59 6:30 6:26:59 14:28:26
244 Bib 420 M45-49 27 1:31:52 8:13 6:59:39 8:05 5:41:48 14:29:38
245 Bib 598 M60-64 6 1:15:35 10:11 7:05:53 8:36 5:49:58 14:30:14
246 Bib 649 M40-44 33 1:31:37 8:09 6:29:54 27:50 5:56:10 14:33:40
247 Bib 240 M35-39 36 1:29:13 9:38 6:51:47 8:54 5:54:13 14:33:45
248 Bib 481 M50-54 28 1:31:38 13:51 7:12:13 10:34 5:25:52 14:34:07
249 Bib 433 M45-49 28 1:34:57 7:30 7:18:31 6:36 5:26:40 14:34:15
250 Bib 110 M60-64 7 1:43:34 9:01 6:59:57 11:31 5:30:20 14:34:23
251 Bib 562 M55-59 15 1:43:11 8:46 7:08:01 12:59 5:22:01 14:34:58
252 Bib 218 M30-34 9 1:32:54 10:01 7:18:02 17:34 5:16:52 14:35:23
253 Bib 172 F55-59 5 1:19:48 5:25 7:37:01 6:40 5:27:59 14:36:54
254 Bib 670 F40-44 10 1:21:47 5:17 7:36:04 9:37 5:24:19 14:37:03
255 Bib 132 F50-54 5 1:27:57 8:13 7:43:29 7:18 5:10:24 14:37:22
256 Bib 517 M50-54 29 1:41:57 11:17 7:18:03 8:56 5:17:25 14:37:39
257 Bib 247 M35-39 37 1:55:47 8:54 6:49:12 16:16 5:28:49 14:38:58
258 Bib 523 M50-54 30 1:48:40 11:08 7:14:39 8:44 5:16:50 14:40:01
259 Bib 111 M65-69 2 1:16:12 11:07 6:33:46 13:35 6:25:56 14:40:36
260 Bib 306 F35-39 10 1:29:19 8:12 7:14:46 16:05 5:33:31 14:41:53
261 Bib 360 M40-44 34 1:24:25 6:03 6:31:43 12:18 6:27:28 14:41:58
262 Bib 644 M35-39 38 1:35:20 5:48 6:59:49 4:44 5:58:29 14:44:10
263 Bib 381 M40-44 35 1:48:47 8:47 6:48:56 9:11 5:49:04 14:44:46
264 Bib 495 M50-54 31 1:23:39 9:09 6:26:25 16:34 6:29:01 14:44:48
265 Bib 403 M45-49 29 1:28:00 8:04 6:43:52 8:26 6:16:39 14:45:01
266 Bib 268 M35-39 39 1:37:39 11:17 7:46:59 8:02 5:01:06 14:45:02
267 Bib 270 M35-39 40 1:39:55 7:43 6:23:40 10:32 6:23:14 14:45:04
268 Bib 397 F40-44 11 1:49:53 8:56 7:43:36 7:54 4:54:49 14:45:09
269 Bib 663 M35-39 41 1:25:33 13:08 7:23:48 7:49 5:35:31 14:45:50
270 Bib 102 F30-34 8 1:26:10 4:27 7:42:55 5:42 5:27:10 14:46:23
271 Bib 215 M30-34 10 1:21:49 10:08 7:24:00 8:41 5:42:31 14:47:09
272 Bib 220 M30-34 11 1:35:42 12:10 7:11:03 11:03 5:37:23 14:47:21
273 Bib 325 M40-44 36 1:34:07 10:51 6:59:57 11:26 5:51:47 14:48:08
274 Bib 653 F45-49 7 1:54:23 8:14 7:23:06 5:18 5:17:09 14:48:11
275 Bib 402 M45-49 30 1:24:21 7:17 7:14:36 7:40 5:55:04 14:48:58
276 Bib 620 F65-69 1 1:28:16 8:03 7:16:43 8:52 5:49:59 14:51:52
277 Bib 465 F45-49 8 1:36:56 11:55 7:16:40 10:16 5:37:09 14:52:56
277 Bib 655 M45-49 31 1:25:03 6:20 7:01:34 10:45 6:09:12 14:52:56
279 Bib 225 F30-34 9 1:23:05 6:43 7:07:28 5:27 6:10:38 14:53:21
280 Bib 366 M40-44 37 1:35:23 9:32 6:42:57 12:08 6:14:02 14:54:01
281 Bib 350 M40-44 38 1:23:05 6:16 7:20:16 6:06 5:58:34 14:54:17
282 Bib 253 M35-39 42 1:49:15 10:05 6:40:56 16:51 5:58:09 14:55:16
283 Bib 146 M35-39 43 1:17:09 7:04 6:56:48 12:19 6:22:04 14:55:24
284 Bib 177 M18-24 4 2:04:27 9:12 7:54:18 6:28 4:41:45 14:56:10
285 Bib 455 M45-49 32 1:13:51 6:54 6:45:08 7:29 6:44:03 14:57:25
286 Bib 208 M30-34 12 1:44:46 10:22 7:05:08 8:48 5:50:56 15:00:00
287 Bib 134 M55-59 16 1:19:47 5:13 6:27:13 12:39 6:55:12 15:00:04
288 Bib 278 M35-39 44 1:31:38 8:52 7:26:34 9:33 5:43:29 15:00:06
289 Bib 258 M35-39 45 1:27:15 8:36 7:29:04 18:56 5:36:16 15:00:07
290 Bib 160 F45-49 9 1:35:01 7:32 8:03:38 4:30 5:09:41 15:00:22
291 Bib 299 F35-39 11 1:30:03 5:30 7:44:02 4:50 5:37:29 15:01:55
292 Bib 405 M45-49 33 1:37:18 5:54 6:55:10 10:58 6:12:56 15:02:16
293 Bib 571 M55-59 17 1:29:12 9:28 6:59:19 8:48 6:16:07 15:02:54
294 Bib 453 M45-49 34 1:28:36 10:31 7:11:29 9:43 6:02:43 15:03:02
295 Bib 473 F45-49 10 1:44:59 12:02 7:48:14 13:57 5:04:18 15:03:30
296 Bib 211 M30-34 13 1:24:45 8:17 7:53:35 9:23 5:28:46 15:04:45
297 Bib 230 F30-34 10 1:39:20 9:32 7:55:19 11:25 5:16:24 15:12:00
298 Bib 348 M40-44 39 1:18:49 5:15 7:56:14 8:12 5:44:09 15:12:39
299 Bib 610 M65-69 3 1:53:40 9:26 7:17:20 9:18 5:43:34 15:13:18
300 Bib 298 F35-39 12 1:29:36 11:31 7:37:50 7:54 5:47:17 15:14:08

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.