smilzo
IRONMAN

IRONMAN Malaysia 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
454
83 did not finish or were disqualified
Best swim
50:43
3.8 km
Best bike
4:47:34
180.2 km
Best run
3:20:33
42.2 km
Men's podium
  1. 1 Bib 1584M30-34 9:18:12
  2. 2 Bib 1138M30-34 9:28:03
  3. 3 Bib 1419M50-54 9:46:15
Women's podium
  1. 1 Bib 1609F45-49 11:54:01
  2. 2 Bib 1010F25-29 12:17:53
  3. 3 Bib 1104F25-29 12:31:08

576 results · page 4 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1582 M30-34 23 1:32:29 8:11 7:18:37 13:47 6:08:27 15:21:31
302 Bib 1344 M45-49 48 1:32:50 7:55 7:38:50 7:55 5:54:44 15:22:15
303 Bib 1503 M55-59 21 1:16:48 14:32 7:19:16 11:10 6:20:45 15:22:30
304 Bib 1506 M55-59 22 1:47:23 11:36 7:24:58 11:26 5:47:17 15:22:40
305 Bib 1332 M45-49 49 1:44:29 10:40 7:10:57 14:18 6:02:23 15:22:47
306 Bib 1410 M45-49 50 1:36:49 10:52 7:26:28 14:26 5:54:24 15:22:58
307 Bib 1617 M25-29 14 1:38:45 9:08 7:08:06 13:21 6:14:04 15:23:25
308 Bib 1091 M25-29 15 1:52:38 11:03 7:07:46 12:02 6:00:30 15:23:58
309 Bib 1621 M25-29 16 1:23:01 7:59 7:48:39 7:13 5:57:31 15:24:23
310 Bib 1573 M70-74 1 1:51:44 11:12 7:57:54 6:45 5:17:50 15:25:25
311 Bib 1232 M40-44 65 1:31:54 7:17 7:33:37 8:49 6:04:30 15:26:08
312 Bib 1276 M40-44 66 1:45:23 11:03 7:42:13 15:02 5:32:42 15:26:23
313 Bib 1416 M45-49 51 1:28:32 14:03 7:40:37 8:34 5:54:39 15:26:25
314 Bib 1028 M65-69 8 1:32:58 9:03 7:46:05 10:34 5:47:50 15:26:30
315 Bib 1090 M25-29 17 1:38:05 11:20 7:24:06 6:23 6:06:59 15:26:52
316 Bib 1121 M30-34 24 1:47:04 11:20 6:38:05 23:38 6:27:22 15:27:29
317 Bib 1183 M35-39 43 1:42:38 8:00 7:27:22 8:37 6:01:10 15:27:48
318 Bib 1082 M18-24 7 1:22:46 14:35 8:06:05 12:49 5:32:08 15:28:24
319 Bib 1490 M50-54 46 1:29:42 9:43 6:53:19 10:39 6:45:14 15:28:38
320 Bib 1338 F45-49 11 1:35:49 9:23 7:34:05 9:13 6:00:10 15:28:40
321 Bib 1328 M45-49 52 1:37:33 10:35 7:21:50 12:17 6:09:46 15:32:01
322 Bib 1189 F35-39 5 1:48:43 7:50 6:48:10 18:56 6:28:53 15:32:32
323 Bib 1252 M40-44 67 1:49:22 13:53 7:34:15 16:02 5:39:08 15:32:40
324 Bib 1239 M40-44 68 1:46:10 7:45 7:00:17 7:11 6:31:37 15:32:59
325 Bib 1123 M30-34 25 1:33:12 10:14 7:10:00 10:45 6:29:06 15:33:17
326 Bib 1085 F25-29 5 1:22:33 11:44 7:52:07 12:34 5:54:20 15:33:18
327 Bib 1397 M45-49 53 1:38:30 12:23 7:11:57 25:44 6:05:02 15:33:36
328 Bib 1242 M40-44 69 1:53:46 12:40 8:00:49 3:42 5:22:51 15:33:49
329 Bib 1366 M45-49 54 1:51:47 11:29 6:53:28 11:31 6:25:55 15:34:10
330 Bib 1073 M65-69 9 1:37:05 8:48 7:21:08 7:02 6:20:11 15:34:13
331 Bib 1287 M40-44 70 1:48:51 9:21 7:29:56 12:45 5:54:28 15:35:21
332 Bib 1481 M50-54 47 1:12:54 9:22 7:14:27 4:59 6:53:49 15:35:31
333 Bib 1303 M40-44 71 1:36:28 9:48 6:35:01 10:47 7:04:56 15:36:59
334 Bib 1530 M55-59 23 1:41:46 7:43 6:43:13 17:33 6:47:23 15:37:38
335 Bib 1583 M30-34 26 1:34:26 7:12 7:59:42 4:55 5:53:10 15:39:26
336 Bib 1388 M45-49 55 1:51:37 10:13 7:32:23 10:02 5:56:01 15:40:17
337 Bib 1517 M55-59 24 1:45:21 15:54 7:49:21 22:27 5:27:49 15:40:52
338 Bib 1008 F55-59 2 1:19:23 5:26 7:09:27 2:37 7:05:10 15:42:01
339 Bib 1286 M40-44 72 2:02:35 14:30 7:19:30 23:38 5:42:38 15:42:51
340 Bib 1553 M60-64 8 1:35:43 14:07 7:43:45 8:41 6:02:44 15:45:00
341 Bib 1403 M45-49 56 1:30:19 13:07 7:51:15 10:52 5:59:32 15:45:06
342 Bib 1478 F50-54 5 1:44:42 10:06 7:49:50 6:19 5:55:09 15:46:06
343 Bib 1129 M30-34 27 1:25:10 7:47 8:01:22 27:12 5:45:57 15:47:29
344 Bib 1578 M18-24 8 1:27:01 9:21 7:17:06 20:59 6:34:19 15:48:45
345 Bib 1347 M45-49 57 1:44:52 8:40 7:17:36 16:18 6:22:55 15:50:21
346 Bib 1190 M35-39 44 1:30:43 10:34 7:12:57 8:26 6:48:17 15:50:56
347 Bib 1173 M35-39 45 1:33:00 8:26 7:51:19 13:55 6:04:39 15:51:19
348 Bib 1378 M45-49 58 1:48:25 8:51 7:17:36 9:38 6:26:57 15:51:28
349 Bib 1031 M25-29 18 1:26:08 9:43 6:58:39 6:45 7:11:24 15:52:38
350 Bib 1510 M55-59 25 1:18:45 8:25 7:34:35 7:21 6:43:54 15:53:00
351 Bib 1312 M40-44 73 1:29:41 10:35 7:36:41 8:57 6:27:44 15:53:38
352 Bib 1423 M50-54 48 1:40:06 4:38 7:44:06 3:33 6:21:57 15:54:21
353 Bib 1324 M45-49 59 1:37:38 4:12 7:12:49 2:32 6:57:31 15:54:41
354 Bib 1420 M50-54 49 1:28:01 7:52 7:23:59 7:18 6:48:42 15:55:53
355 Bib 1263 M40-44 74 1:33:23 9:47 7:22:28 17:28 6:32:50 15:55:56
356 Bib 1215 M40-44 75 1:40:11 12:51 7:11:15 21:46 6:30:32 15:56:35
357 Bib 1234 M40-44 76 1:47:16 7:24 7:45:23 7:25 6:09:36 15:57:05
358 Bib 1511 M55-59 26 1:35:27 7:21 7:17:26 4:56 6:53:40 15:58:50
359 Bib 1488 M50-54 50 1:15:48 7:58 6:59:57 6:26 7:29:42 15:59:50
360 Bib 1221 M40-44 77 1:33:35 12:39 7:40:00 12:15 6:21:28 15:59:58
361 Bib 1407 M45-49 60 1:35:47 10:17 7:06:30 11:28 6:56:00 16:00:01
362 Bib 1158 M35-39 46 1:36:34 7:09 8:29:24 8:06 5:40:15 16:01:28
363 Bib 1181 M35-39 47 1:35:37 7:52 7:44:58 11:50 6:21:44 16:02:00
364 Bib 1512 M55-59 27 1:25:49 10:48 7:29:12 17:18 6:39:01 16:02:10
365 Bib 1230 M40-44 78 1:42:34 13:22 7:23:39 11:33 6:31:09 16:02:16
366 Bib 1504 M55-59 28 1:22:00 6:27 6:37:12 6:57 7:49:54 16:02:30
367 Bib 1217 M40-44 79 1:36:22 7:30 7:49:08 5:04 6:24:43 16:02:46
368 Bib 1559 F60-64 1 1:22:49 16:25 7:28:14 14:03 6:41:49 16:03:21
369 Bib 1364 M45-49 61 1:55:50 10:43 7:24:24 12:17 6:20:20 16:03:36
370 Bib 1208 M35-39 48 1:35:36 11:45 7:12:24 21:35 6:42:20 16:03:40
371 Bib 1575 M75-79 1 1:38:32 8:51 7:57:19 3:35 6:16:54 16:05:11
372 Bib 1615 M60-64 9 1:56:44 10:22 7:47:14 13:10 5:57:44 16:05:14
373 Bib 1466 F50-54 6 1:36:58 12:48 8:16:44 24:02 5:34:59 16:05:31
374 Bib 1591 F35-39 6 1:45:35 10:28 8:11:14 13:54 5:45:25 16:06:36
375 Bib 1055 M45-49 62 1:28:21 9:25 8:03:35 10:09 6:15:27 16:06:58
376 Bib 1499 M55-59 29 1:46:11 9:43 7:13:14 9:00 6:48:57 16:07:04
377 Bib 1394 M45-49 63 1:32:30 6:38 8:40:04 9:19 5:38:48 16:07:19
378 Bib 1315 M40-44 80 1:56:57 15:12 7:26:16 23:09 6:05:59 16:07:32
379 Bib 1247 M40-44 81 1:45:55 13:38 7:16:39 14:16 6:37:32 16:08:00
380 Bib 1526 F55-59 3 1:14:32 11:09 8:38:53 12:10 5:51:41 16:08:25
381 Bib 1084 M18-24 9 1:31:54 16:03 7:59:16 14:39 6:06:49 16:08:41
382 Bib 1282 M40-44 82 1:21:08 14:28 8:25:22 11:45 5:57:14 16:09:58
383 Bib 1259 M40-44 83 1:47:05 11:09 7:52:35 15:13 6:03:57 16:09:59
384 Bib 1336 M45-49 64 1:39:52 10:33 7:18:14 9:05 6:54:15 16:11:59
385 Bib 1567 M65-69 10 1:27:43 9:03 7:49:25 10:05 6:36:16 16:12:33
386 Bib 1133 M30-34 28 1:33:13 13:38 8:15:01 11:52 5:59:18 16:13:03
387 Bib 1428 M50-54 51 1:23:20 11:10 7:40:49 10:46 6:47:41 16:13:46
388 Bib 1116 M30-34 29 1:32:55 7:27 7:07:26 5:48 7:24:29 16:18:05
389 Bib 1405 M45-49 65 1:39:13 9:37 8:16:51 7:51 6:04:52 16:18:24
390 Bib 1163 M35-39 49 1:28:07 10:31 7:44:18 13:34 6:42:18 16:18:48
391 Bib 1562 M65-69 11 1:26:49 13:04 7:41:35 8:29 6:49:48 16:19:45
392 Bib 1611 M50-54 52 1:33:47 9:24 7:46:19 6:53 6:43:36 16:19:59
393 Bib 1340 F45-49 12 1:38:50 6:38 7:41:49 3:45 6:48:57 16:20:00
394 Bib 1193 M35-39 50 1:37:06 9:01 7:23:50 14:35 6:55:39 16:20:12
395 Bib 1164 M35-39 51 1:38:13 19:00 7:35:17 22:40 6:25:15 16:20:26
396 Bib 1602 M45-49 66 1:51:23 16:15 7:43:01 14:54 6:14:58 16:20:31
397 Bib 1211 M35-39 52 1:38:08 10:32 8:03:58 16:15 6:12:40 16:21:34
398 Bib 1201 M35-39 53 1:40:41 15:50 7:40:53 10:33 6:34:24 16:22:21
399 Bib 1262 M40-44 84 1:43:39 9:53 8:15:34 8:06 6:05:25 16:22:36
400 Bib 1237 M40-44 85 1:18:03 12:52 8:13:14 14:55 6:23:58 16:23:02

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.