smilzo
IRONMAN

IRONMAN Malaysia 2023

3.8 km swim · 180.7 km bike · 42.12 km run

Official results Age-group thresholds All editions
Finishers
456
83 did not finish or were disqualified
Best swim
50:43
3.8 km
Best bike
4:47:34
180.7 km
Best run
3:20:33
42.12 km
Men's podium
  1. 1 Bib 1584RO · M30-34 9:18:12
  2. 2 Bib 1138ES · M30-34 9:28:03
  3. 3 Bib 1419KR · M50-54 9:46:15
Women's podium
  1. 1 Bib 1609TH · F45-49 11:54:01
  2. 2 Bib 1010MY · F25-29 12:17:53
  3. 3 Bib 1104CN · F25-29 12:31:08

578 results · page 3 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 1127 MY M30-34 20 1:25:44 9:01 6:03:58 18:34 6:08:00 14:05:18
202 Bib 1474 KR M50-54 30 1:15:12 9:25 6:35:40 7:29 5:59:21 14:07:07
203 Bib 1294 DE M40-44 41 1:33:36 11:47 6:51:09 7:56 5:22:48 14:07:17
204 Bib 1462 JP M50-54 31 1:25:00 11:08 7:00:33 6:44 5:25:34 14:08:59
205 Bib 1295 SG M40-44 42 1:43:56 10:47 6:44:25 13:26 5:16:30 14:09:04
206 Bib 1224 PH M40-44 43 1:22:33 6:32 6:32:59 8:42 5:58:39 14:09:26
207 Bib 1350 SG M45-49 28 1:47:20 4:21 6:34:15 5:36 5:38:56 14:10:28
208 Bib 1589 IR M35-39 30 1:34:05 9:24 6:31:40 8:24 5:47:24 14:10:57
209 Bib 1304 SG M40-44 44 1:38:06 9:33 6:35:09 21:49 5:28:15 14:12:53
210 Bib 1109 MY M30-34 21 1:34:38 12:14 6:56:04 13:18 5:16:41 14:12:56
211 Bib 1464 SG M50-54 32 1:37:01 9:31 6:42:27 16:57 5:28:08 14:14:03
212 Bib 1162 MY M35-39 31 1:28:33 9:43 6:34:06 10:10 5:52:59 14:15:30
213 Bib 1241 MY M40-44 45 1:26:11 12:48 6:51:10 9:48 5:36:04 14:16:01
214 Bib 1180 MY M35-39 32 1:46:32 7:26 7:24:48 9:24 4:48:20 14:16:29
215 Bib 1226 MY M40-44 46 1:36:25 10:15 6:28:06 17:20 5:45:33 14:17:38
216 Bib 1154 SG M35-39 33 1:31:42 7:31 7:14:16 12:38 5:12:48 14:18:55
217 Bib 1445 MY M50-54 33 1:33:11 10:04 7:05:31 9:55 5:20:31 14:19:13
218 Bib 1545 JP F55-59 1 1:20:07 9:59 7:32:01 8:11 5:09:11 14:19:30
219 Bib 1065 PH M50-54 34 1:35:41 7:26 6:45:52 10:14 5:41:17 14:20:31
220 Bib 1216 MY M40-44 47 1:42:45 4:58 6:40:48 13:27 5:39:29 14:21:27
221 Bib 1595 PH M40-44 48 1:32:11 7:49 6:59:23 11:03 5:32:44 14:23:10
222 Bib 1045 MY M40-44 49 1:34:58 6:15 6:35:15 5:32 6:01:51 14:23:51
223 Bib 1042 MY M40-44 50 1:33:20 7:19 6:27:17 6:20 6:11:04 14:25:20
224 Bib 1586 MY M35-39 34 1:37:43 5:31 7:11:13 13:09 5:17:53 14:25:28
225 Bib 1209 ID M35-39 35 1:33:06 9:45 7:09:02 18:46 5:14:55 14:25:34
226 Bib 1500 JP M55-59 16 1:07:13 11:33 6:52:49 9:50 6:04:28 14:25:53
227 Bib 1355 TW M45-49 29 1:20:32 7:06 6:38:30 5:19 6:14:30 14:25:57
228 Bib 1100 MY M25-29 11 1:18:20 9:12 7:13:53 10:31 5:34:14 14:26:10
229 Bib 1468 SG M50-54 35 1:40:16 8:32 6:52:04 6:38 5:38:49 14:26:18
230 Bib 1365 MY M45-49 30 1:46:50 7:38 6:42:34 6:13 5:43:12 14:26:27
231 Bib 1404 SG M45-49 31 1:36:36 7:15 6:46:19 6:18 5:50:05 14:26:33
232 Bib 1196 IN M35-39 36 1:28:41 12:56 7:53:24 10:51 4:41:20 14:27:12
233 Bib 1311 SG M40-44 51 1:29:51 5:37 7:04:43 8:56 5:38:09 14:27:17
234 Bib 1489 JP M50-54 36 1:28:32 12:56 7:16:21 10:13 5:19:25 14:27:27
235 Bib 1317 JP F40-44 1 1:42:55 12:59 6:49:03 8:59 5:34:46 14:28:42
236 Bib 1244 JP M40-44 52 1:08:11 6:14 6:39:51 5:10 6:30:56 14:30:22
237 Bib 1494 JP M50-54 37 1:49:40 9:45 7:16:01 8:02 5:07:37 14:31:04
238 Bib 1229 M40-44 53 1:18:07 6:12 6:34:37 8:10 6:24:19 14:31:24
239 Bib 1435 MY M50-54 38 1:36:27 11:07 7:07:30 15:02 5:22:06 14:32:11
240 Bib 1145 MY M35-39 37 1:45:45 9:45 7:19:25 10:25 5:07:15 14:32:36
241 Bib 1335 SG M45-49 32 1:35:13 10:04 7:19:52 14:02 5:13:40 14:32:51
242 Bib 1265 MY M40-44 54 1:36:31 10:42 6:26:05 19:16 6:02:49 14:35:23
243 Bib 1041 KZ M35-39 38 1:21:54 8:20 6:30:21 13:09 6:21:57 14:35:41
244 Bib 1238 SG M40-44 55 1:38:42 8:31 6:33:20 10:00 6:06:20 14:36:53
245 Bib 1254 JP F40-44 2 1:24:15 14:29 7:46:51 7:16 5:04:09 14:37:01
246 Bib 1535 GB M55-59 17 1:16:09 4:27 6:29:16 6:46 6:40:57 14:37:34
247 Bib 1537 JP M55-59 18 1:33:13 9:24 7:01:45 8:44 5:48:05 14:41:11
248 Bib 1297 ID M40-44 56 1:33:23 18:38 7:35:26 8:49 5:05:29 14:41:45
249 Bib 1532 MY M55-59 19 1:22:28 9:33 7:01:12 17:55 5:51:07 14:42:15
250 Bib 1118 MY M30-34 22 1:28:10 7:45 6:54:07 7:54 6:04:28 14:42:24
251 Bib 1099 JP M25-29 12 1:46:00 11:53 7:15:32 12:50 5:16:21 14:42:35
252 Bib 1438 MY F50-54 4 1:36:59 11:13 7:25:52 7:49 5:21:17 14:43:11
253 Bib 1359 MY F45-49 8 1:36:13 9:42 7:24:26 6:28 5:28:00 14:44:49
254 Bib 1343 MY M45-49 33 1:46:37 8:04 7:07:39 18:34 5:24:14 14:45:08
255 Bib 1064 MY M50-54 39 1:24:39 13:57 6:50:52 9:04 6:06:36 14:45:09
256 Bib 1223 MY M40-44 57 1:47:14 12:23 7:06:39 15:30 5:26:18 14:48:05
257 Bib 1063 MY M50-54 40 1:30:49 4:16 7:09:17 12:46 5:51:52 14:49:01
258 Bib 1411 SG M45-49 34 1:25:47 8:28 7:14:14 25:50 5:34:45 14:49:04
259 Bib 1381 MY M45-49 35 1:31:43 9:51 6:30:17 18:42 6:21:43 14:52:17
260 Bib 1607 PH F45-49 9 1:33:43 6:40 7:26:56 8:51 5:36:17 14:52:27
261 Bib 1361 MY F45-49 10 1:36:44 10:40 7:09:03 5:25 5:50:54 14:52:45
262 Bib 1570 JP M65-69 4 1:28:23 7:42 8:04:08 5:43 5:07:03 14:52:58
263 Bib 1424 MY M50-54 41 1:36:02 7:38 6:28:29 22:37 6:18:39 14:53:25
264 Bib 1469 MY M50-54 42 1:50:29 9:41 7:15:41 7:30 5:30:08 14:53:30
265 Bib 1564 JP M65-69 5 1:33:20 9:27 6:54:21 9:04 6:09:42 14:55:54
266 Bib 1161 MY M35-39 39 1:38:20 8:31 6:48:21 15:06 6:06:33 14:56:51
267 Bib 1568 JP M65-69 6 1:44:29 9:33 7:23:51 3:50 5:35:25 14:57:08
268 Bib 1370 MY M45-49 36 1:36:16 11:55 6:50:26 15:19 6:03:18 14:57:15
269 Bib 1080 MY M18-24 5 1:34:04 9:49 7:14:46 11:48 5:47:45 14:58:12
270 Bib 1327 MY M45-49 37 1:23:20 10:34 6:07:19 7:58 7:09:04 14:58:15
271 Bib 1292 MY M40-44 58 1:29:54 8:29 6:56:36 14:46 6:09:53 14:59:38
272 Bib 1493 AT M50-54 43 1:34:49 9:02 7:10:32 6:25 6:00:55 15:01:44
273 Bib 1379 MY M45-49 38 1:38:02 10:12 7:02:21 24:25 5:47:54 15:02:54
274 Bib 1436 ID M50-54 44 1:28:43 18:34 7:00:44 27:41 5:47:17 15:02:58
275 Bib 1348 SG M45-49 39 1:33:42 13:31 7:13:29 10:31 5:52:25 15:03:39
276 Bib 1593 MM F35-39 4 1:24:17 6:28 7:34:57 7:10 5:52:48 15:05:40
277 Bib 1149 MY M35-39 40 1:52:03 11:25 6:51:09 15:15 5:56:54 15:06:45
278 Bib 1543 MY M55-59 20 1:28:05 7:44 7:12:08 13:16 6:05:40 15:06:53
279 Bib 1245 IN M40-44 59 1:50:16 8:34 7:26:54 6:28 5:35:34 15:07:46
280 Bib 1281 SG M40-44 60 1:50:27 9:06 7:08:03 12:25 5:48:29 15:08:31
281 Bib 1569 JP M65-69 7 1:33:30 8:31 7:19:38 7:19 5:59:39 15:08:37
282 Bib 1212 MY M40-44 61 1:27:40 10:11 7:04:56 10:53 6:15:15 15:08:54
283 Bib 1318 MY F40-44 3 1:42:43 9:55 7:40:03 10:50 5:26:16 15:09:46
284 Bib 1393 MY M45-49 40 1:31:41 9:49 7:14:42 15:30 5:58:40 15:10:22
285 Bib 1550 JP M60-64 7 1:19:13 9:01 6:55:33 11:46 6:34:51 15:10:24
286 Bib 1083 MY M18-24 6 1:28:16 9:08 6:59:36 9:04 6:24:49 15:10:54
287 Bib 1320 MY M45-49 41 1:30:56 9:47 7:01:31 13:49 6:16:18 15:12:21
288 Bib 1257 MY M40-44 62 1:54:23 7:53 6:35:49 12:58 6:21:32 15:12:35
289 Bib 1233 MY M40-44 63 1:46:55 12:00 7:28:50 18:07 5:26:44 15:12:37
290 Bib 1345 MY M45-49 42 1:36:14 10:24 6:59:40 16:24 6:10:08 15:12:50
291 Bib 1367 IN M45-49 43 1:37:46 10:15 8:07:27 8:14 5:09:17 15:12:59
292 Bib 1387 MY M45-49 44 1:45:17 12:52 7:39:14 9:13 5:26:37 15:13:12
293 Bib 1097 MY M25-29 13 2:20:36 6:18 6:15:32 7:59 6:23:38 15:14:03
294 Bib 1372 MY M45-49 45 1:47:40 12:55 7:00:26 14:27 5:59:09 15:14:36
295 Bib 1236 MY M40-44 64 1:59:14 10:18 6:51:34 12:21 6:01:20 15:14:47
296 Bib 1322 MY M45-49 46 1:50:15 9:03 6:40:16 11:25 6:26:51 15:17:50
297 Bib 1590 PH M35-39 41 1:46:08 12:07 7:19:14 6:04 5:55:00 15:18:33
298 Bib 1371 TW M45-49 47 1:27:20 15:15 7:38:45 12:44 5:46:13 15:20:17
299 Bib 1195 MY M35-39 42 1:32:45 9:47 7:08:51 17:46 6:11:26 15:20:35
300 Bib 1067 MY M50-54 45 1:44:21 14:34 7:45:43 5:22 5:30:40 15:20:40

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.