smilzo
IRONMAN

IRONMAN Malaysia 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
454
83 did not finish or were disqualified
Best swim
50:43
3.8 km
Best bike
4:47:34
180.2 km
Best run
3:20:33
42.2 km
Men's podium
  1. 1 Bib 1584M30-34 9:18:12
  2. 2 Bib 1138M30-34 9:28:03
  3. 3 Bib 1419M50-54 9:46:15
Women's podium
  1. 1 Bib 1609F45-49 11:54:01
  2. 2 Bib 1010F25-29 12:17:53
  3. 3 Bib 1104F25-29 12:31:08

576 results · page 2 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 1531 M55-59 7 1:21:31 5:04 5:56:29 2:25 5:08:48 12:34:17
102 Bib 1323 M45-49 17 1:18:38 6:39 6:22:04 4:57 4:43:09 12:35:26
103 Bib 1023 M50-54 13 1:18:57 7:34 5:57:42 5:19 5:06:14 12:35:47
104 Bib 1139 M30-34 11 1:21:49 9:43 6:25:03 5:40 4:34:11 12:36:26
105 Bib 1092 M25-29 8 1:50:02 10:55 6:47:58 10:15 3:38:01 12:37:12
106 Bib 1187 M35-39 18 1:38:35 14:36 7:06:48 8:13 3:29:31 12:37:43
107 Bib 1007 M50-54 14 1:08:17 4:06 5:56:42 8:36 5:20:33 12:38:14
108 Bib 1599 M40-44 25 1:03:00 5:33 5:44:30 2:58 5:43:37 12:39:38
109 Bib 1038 M35-39 19 1:36:13 5:47 6:18:13 9:12 4:31:29 12:40:55
110 Bib 1496 M50-54 15 1:20:24 4:15 5:55:38 10:34 5:11:17 12:42:08
111 Bib 1227 M40-44 26 1:35:57 7:36 6:36:54 5:41 4:21:18 12:47:26
112 Bib 1093 F25-29 3 1:10:32 4:38 6:46:54 2:32 4:44:49 12:49:26
113 Bib 1095 M25-29 9 1:41:08 6:12 6:45:17 9:24 4:08:17 12:50:18
114 Bib 1354 M45-49 18 1:25:00 7:58 6:50:02 4:43 4:24:52 12:52:35
115 Bib 1070 M55-59 8 1:34:35 6:47 6:33:32 8:25 4:31:20 12:54:38
116 Bib 1487 M50-54 16 1:14:03 11:31 6:24:56 8:02 4:56:12 12:54:44
117 Bib 1057 M45-49 19 1:32:14 6:46 6:31:53 7:35 4:36:28 12:54:57
118 Bib 1557 M60-64 4 1:23:05 4:52 6:24:35 3:27 4:58:59 12:54:58
119 Bib 1427 M50-54 17 1:31:22 12:35 6:24:13 8:37 4:40:00 12:56:46
120 Bib 1033 F30-34 1 1:24:43 5:31 7:00:15 2:35 4:23:50 12:56:54
121 Bib 1125 M30-34 12 1:10:58 9:54 6:22:10 8:59 5:05:21 12:57:23
122 Bib 1563 M65-69 2 1:25:08 7:30 6:37:47 7:20 4:39:39 12:57:24
123 Bib 1449 M50-54 18 1:22:54 9:28 6:38:39 8:37 4:38:04 12:57:43
124 Bib 1096 M25-29 10 1:34:04 4:28 6:41:03 3:53 4:35:14 12:58:41
125 Bib 1175 M35-39 20 1:26:26 8:13 6:19:56 6:24 4:58:04 12:59:04
126 Bib 1019 F45-49 2 1:31:12 5:21 6:43:39 2:04 4:37:29 12:59:46
127 Bib 1385 F45-49 3 1:15:01 9:38 6:38:01 5:29 4:52:59 13:01:08
128 Bib 1443 M50-54 19 1:25:41 11:42 6:40:15 9:37 4:34:50 13:02:06
129 Bib 1030 M18-24 1 1:16:33 5:10 5:56:52 2:46 5:41:58 13:03:20
130 Bib 1473 M50-54 20 1:22:34 9:32 6:48:48 4:52 4:37:50 13:03:36
131 Bib 1613 M50-54 21 1:19:08 9:21 6:28:20 11:29 4:55:49 13:04:06
132 Bib 1006 M50-54 22 1:23:53 5:49 6:29:53 5:35 4:59:01 13:04:11
133 Bib 1153 M35-39 21 1:23:26 4:31 6:38:40 6:56 4:51:35 13:05:08
134 Bib 1137 M30-34 13 1:41:01 10:19 6:24:38 7:06 4:42:28 13:05:30
135 Bib 1592 F35-39 1 1:22:59 6:47 6:51:11 3:30 4:45:25 13:09:52
136 Bib 1103 F25-29 4 1:39:09 8:11 6:19:52 6:37 4:56:59 13:10:48
137 Bib 1539 M55-59 9 1:23:07 7:55 6:18:46 8:10 5:14:39 13:12:37
138 Bib 1456 M50-54 23 1:15:39 10:10 7:27:30 5:36 4:13:56 13:12:51
139 Bib 1386 F45-49 4 1:35:42 8:32 6:58:10 5:12 4:25:23 13:12:59
140 Bib 1182 M35-39 22 1:18:15 5:51 6:48:22 5:28 4:57:42 13:15:38
141 Bib 1321 M45-49 20 1:28:32 8:17 6:30:10 7:26 5:01:47 13:16:13
142 Bib 1451 M50-54 24 1:41:42 4:21 6:40:20 4:05 4:46:35 13:17:03
143 Bib 1358 M45-49 21 1:11:20 8:13 6:29:01 5:06 5:23:46 13:17:25
144 Bib 1068 M55-59 10 1:24:19 7:50 6:56:23 9:23 4:39:35 13:17:31
145 Bib 1197 M35-39 23 1:20:49 9:00 5:59:17 17:57 5:30:34 13:17:38
146 Bib 1384 F45-49 5 1:16:20 7:32 6:42:37 5:15 5:07:17 13:19:01
147 Bib 1235 M40-44 27 1:24:38 3:07 6:02:34 13:56 5:35:02 13:19:18
148 Bib 1440 M50-54 25 1:16:05 4:21 6:38:12 19:40 5:03:10 13:21:28
149 Bib 1264 M40-44 28 1:15:43 6:15 6:36:46 7:44 5:15:36 13:22:04
150 Bib 1482 M50-54 26 1:27:16 10:42 6:31:13 8:09 5:05:13 13:22:33
151 Bib 1253 M40-44 29 1:21:18 10:49 6:25:53 15:52 5:09:44 13:23:36
152 Bib 1159 F35-39 2 1:15:04 10:22 7:12:53 6:40 4:41:27 13:26:25
153 Bib 1143 M35-39 24 1:25:54 9:50 6:41:20 8:45 5:00:45 13:26:34
154 Bib 1111 M30-34 14 1:20:28 10:52 6:57:37 6:33 4:51:32 13:27:02
155 Bib 1249 M40-44 30 1:26:29 12:28 6:31:13 17:13 5:01:19 13:28:41
156 Bib 1025 M55-59 11 1:34:53 7:17 6:43:09 5:30 4:57:54 13:28:43
157 Bib 1081 M18-24 2 1:28:21 5:12 7:05:04 6:12 4:45:47 13:30:36
158 Bib 1374 M45-49 22 1:16:52 7:25 6:06:43 4:00 5:55:58 13:30:58
159 Bib 1273 M40-44 31 1:46:12 8:24 7:04:20 12:10 4:20:41 13:31:48
160 Bib 1376 M45-49 23 1:21:44 9:50 7:11:25 9:06 4:40:26 13:32:31
161 Bib 1177 M35-39 25 1:39:01 9:53 6:55:48 5:51 4:42:21 13:32:55
162 Bib 1418 F45-49 6 1:14:40 11:45 7:20:31 8:12 4:37:57 13:33:06
163 Bib 1043 M40-44 32 1:30:41 7:18 6:34:01 10:36 5:10:32 13:33:09
164 Bib 1399 M45-49 24 1:34:42 8:56 6:06:47 6:41 5:37:44 13:34:50
165 Bib 1072 M65-69 3 1:29:02 6:48 6:18:00 7:17 5:34:18 13:35:24
166 Bib 1046 M40-44 33 1:23:03 8:42 6:57:14 3:30 5:04:45 13:37:14
167 Bib 1581 M30-34 15 1:15:27 8:07 7:05:39 9:18 4:59:07 13:37:38
168 Bib 1401 M45-49 25 1:28:10 11:10 6:44:15 9:52 5:04:39 13:38:06
169 Bib 1218 M40-44 34 1:30:52 7:26 6:53:21 7:12 5:00:51 13:39:42
170 Bib 1301 M40-44 35 1:28:27 9:09 6:15:13 9:23 5:38:21 13:40:33
171 Bib 1126 M30-34 16 1:23:55 10:20 7:51:04 13:39 4:02:09 13:41:08
172 Bib 1204 M35-39 26 1:49:08 11:24 7:05:37 10:35 4:24:43 13:41:27
173 Bib 1029 M18-24 3 1:10:36 4:55 6:52:52 6:00 5:27:56 13:42:18
173 Bib 1577 M18-24 3 1:17:26 6:58 6:54:45 10:18 5:12:51 13:42:18
175 Bib 1339 F45-49 7 1:32:23 8:15 7:21:38 5:05 4:36:24 13:43:45
176 Bib 1246 M40-44 36 1:32:48 9:02 6:48:31 8:06 5:05:49 13:44:16
177 Bib 1308 M40-44 37 1:29:16 6:37 6:53:13 4:49 5:10:56 13:44:52
178 Bib 1497 F50-54 2 1:37:23 10:23 7:02:52 12:50 4:45:56 13:49:24
179 Bib 1117 M30-34 17 1:20:04 8:22 6:44:14 11:12 5:26:13 13:50:05
179 Bib 1561 M60-64 5 1:29:53 10:54 7:04:51 10:48 4:53:38 13:50:05
181 Bib 1598 M40-44 38 1:52:24 8:42 6:27:33 6:55 5:14:35 13:50:08
182 Bib 1547 M60-64 6 1:29:22 7:10 6:45:19 6:48 5:21:32 13:50:11
183 Bib 1188 F35-39 3 1:33:44 10:53 6:57:53 19:07 4:49:16 13:50:54
184 Bib 1132 M30-34 18 1:31:20 9:05 6:32:42 4:37 5:33:26 13:51:09
185 Bib 1044 M40-44 39 1:23:35 7:42 6:44:36 4:44 5:31:11 13:51:48
186 Bib 1529 M55-59 12 1:32:51 6:57 6:50:36 10:52 5:11:48 13:53:04
187 Bib 1106 M30-34 19 1:17:42 10:41 7:11:09 8:03 5:05:50 13:53:24
188 Bib 1447 M50-54 27 1:22:13 6:10 6:19:29 4:36 6:01:16 13:53:44
189 Bib 1062 M50-54 28 1:35:37 7:54 6:52:52 19:15 4:58:54 13:54:32
190 Bib 1382 M45-49 26 1:29:58 14:50 6:12:05 10:13 5:47:40 13:54:47
191 Bib 1351 M45-49 27 1:17:29 6:43 6:56:43 8:06 5:27:08 13:56:10
192 Bib 1274 M40-44 40 1:28:36 7:26 6:16:37 5:18 5:59:33 13:57:31
193 Bib 1507 M55-59 13 1:39:48 10:07 6:35:26 6:47 5:26:09 13:58:17
194 Bib 1479 F50-54 3 1:31:02 13:15 6:46:22 9:59 5:18:05 13:58:44
195 Bib 1485 M50-54 29 1:13:46 14:41 6:45:31 16:49 5:29:33 14:00:20
196 Bib 1157 M35-39 27 1:35:12 5:24 6:52:00 5:19 5:24:03 14:01:58
197 Bib 1170 M35-39 28 1:42:30 7:58 6:52:40 9:49 5:09:20 14:02:17
198 Bib 1191 M35-39 29 1:29:44 10:59 6:51:12 18:58 5:13:00 14:03:52
199 Bib 1516 M55-59 14 1:42:41 16:19 7:13:01 8:10 4:44:02 14:04:13
200 Bib 1522 M55-59 15 1:30:12 10:54 6:12:54 5:00 6:05:26 14:04:25

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.