smilzo
IRONMAN

IRONMAN Malaysia 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
454
83 did not finish or were disqualified
Best swim
50:43
3.8 km
Best bike
4:47:34
180.2 km
Best run
3:20:33
42.2 km
Men's podium
  1. 1 Bib 1584M30-34 9:18:12
  2. 2 Bib 1138M30-34 9:28:03
  3. 3 Bib 1419M50-54 9:46:15
Women's podium
  1. 1 Bib 1609F45-49 11:54:01
  2. 2 Bib 1010F25-29 12:17:53
  3. 3 Bib 1104F25-29 12:31:08

576 results · page 5 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 1213 M40-44 86 1:26:36 9:25 7:27:16 25:56 6:53:53 16:23:06
402 Bib 1536 M55-59 30 1:41:51 6:37 7:59:26 5:11 6:31:16 16:24:22
403 Bib 1054 M45-49 67 1:50:48 9:40 7:33:24 11:53 6:39:10 16:24:56
404 Bib 1325 M45-49 68 1:33:14 11:03 7:50:10 9:40 6:42:22 16:26:29
405 Bib 1558 M60-64 10 1:48:28 9:23 7:54:12 8:19 6:26:58 16:27:20
406 Bib 1528 M55-59 31 2:11:15 14:31 7:29:47 17:28 6:15:01 16:28:02
407 Bib 1141 F30-34 2 1:37:50 7:51 7:38:21 7:07 6:57:11 16:28:21
408 Bib 1160 M35-39 54 1:07:45 10:09 7:25:27 13:01 7:32:06 16:28:28
409 Bib 1486 M50-54 53 1:47:05 8:22 8:01:08 6:22 6:27:47 16:30:45
410 Bib 1074 M75-79 2 1:43:06 8:55 8:08:48 4:10 6:26:17 16:31:17
410 Bib 1289 M40-44 87 1:47:52 9:49 7:42:16 5:33 6:45:47 16:31:17
412 Bib 1110 M30-34 30 1:35:02 9:21 7:26:54 14:48 7:05:30 16:31:35
413 Bib 1505 M55-59 32 1:34:59 9:47 7:35:42 8:40 7:04:07 16:33:15
414 Bib 1346 M45-49 69 1:49:11 10:42 8:23:00 15:44 5:54:41 16:33:18
415 Bib 1604 M45-49 70 1:49:52 7:09 7:21:22 9:19 7:06:44 16:34:26
416 Bib 1476 M50-54 54 1:23:11 10:10 7:21:59 7:45 7:31:46 16:34:50
417 Bib 1272 M40-44 88 1:40:09 17:18 8:26:09 11:44 6:00:08 16:35:27
418 Bib 1291 F40-44 4 1:38:58 11:12 8:26:25 6:57 6:11:57 16:35:29
419 Bib 1155 M35-39 55 1:44:40 11:19 7:58:28 8:32 6:33:06 16:36:05
420 Bib 1552 F60-64 2 1:34:14 10:48 8:06:14 10:14 6:35:06 16:36:37
421 Bib 1284 M40-44 89 1:46:37 23:14 8:10:54 35:41 5:40:37 16:37:03
422 Bib 1538 M55-59 33 2:00:09 12:20 7:47:55 9:10 6:27:57 16:37:30
423 Bib 1176 M35-39 56 2:04:57 7:31 7:42:34 10:53 6:31:50 16:37:45
424 Bib 1574 M70-74 2 1:34:55 14:18 7:25:13 9:07 7:14:14 16:37:46
425 Bib 1421 M50-54 55 1:45:42 8:24 6:51:31 13:50 7:38:41 16:38:07
426 Bib 1319 M45-49 71 1:22:38 8:18 7:35:58 6:32 7:25:02 16:38:28
427 Bib 1302 M40-44 90 1:31:05 10:30 7:54:01 5:36 6:57:22 16:38:34
428 Bib 1293 M40-44 91 1:44:21 10:11 7:57:53 9:40 6:36:50 16:38:55
429 Bib 1471 M50-54 56 1:45:38 7:41 8:00:49 14:01 6:31:02 16:39:10
430 Bib 1167 M35-39 57 1:41:14 17:39 7:58:08 15:03 6:27:33 16:39:37
431 Bib 1549 M60-64 11 1:53:02 10:01 7:52:54 14:30 6:29:51 16:40:17
432 Bib 1396 M45-49 72 1:36:44 10:17 7:59:55 8:47 6:45:35 16:41:17
433 Bib 1357 M45-49 73 1:57:13 10:35 8:03:27 8:27 6:21:36 16:41:18
434 Bib 1459 M50-54 57 1:46:36 8:41 7:52:58 6:02 6:47:19 16:41:35
435 Bib 1523 M55-59 34 1:54:45 10:58 8:20:04 9:24 6:07:37 16:42:48
436 Bib 1540 M55-59 35 1:36:59 12:06 7:31:27 10:39 7:12:09 16:43:20
437 Bib 1518 M55-59 36 1:40:47 8:43 8:04:42 6:20 6:43:00 16:43:32
437 Bib 1623 M30-34 31 1:18:47 12:22 7:28:28 13:06 7:30:51 16:43:32
439 Bib 1461 M50-54 58 1:36:31 9:50 7:53:24 6:12 6:59:26 16:45:22
440 Bib 1605 M45-49 74 1:54:34 13:00 7:54:56 15:36 6:28:18 16:46:24
441 Bib 1606 M45-49 75 1:39:01 13:43 7:38:27 17:27 6:57:51 16:46:27
442 Bib 1086 M25-29 19 1:14:17 9:24 8:16:46 11:56 6:54:35 16:46:58
443 Bib 1430 M50-54 59 1:36:30 14:37 7:38:06 10:34 7:07:48 16:47:36
444 Bib 1520 M55-59 37 1:56:24 9:05 7:34:27 8:55 6:59:13 16:48:04
445 Bib 1441 M50-54 60 1:46:38 13:35 8:03:16 12:27 6:33:03 16:48:58
446 Bib 1105 M30-34 32 1:22:07 10:53 8:26:33 5:29 6:44:18 16:49:19
447 Bib 1377 M45-49 76 1:49:08 12:11 8:16:12 18:48 6:14:39 16:50:58
448 Bib 1398 M45-49 77 1:35:42 6:07 8:19:21 6:24 6:44:00 16:51:35
449 Bib 1199 M35-39 58 2:10:53 10:22 7:50:04 10:48 6:30:52 16:53:00
450 Bib 1135 M30-34 33 1:22:59 15:20 8:52:02 9:42 6:14:37 16:54:39
451 Bib 1525 F55-59 4 1:54:37 10:10 8:24:28 5:43 6:20:03 16:55:01
452 Bib 1280 M40-44 92 1:44:54 18:59 8:08:48 25:44 6:18:01 16:56:26
453 Bib 1608 M45-49 78 1:38:28 8:03 7:46:26 9:00 7:14:37 16:56:34
454 Bib 1616 M35-39 59 1:37:05 9:57 8:01:26 7:56 7:02:18 16:58:43
DNS Bib 1002 M35-39 - - - - - - -
DNS Bib 1003 M40-44 - - - - - - -
DNF Bib 1011 F25-29 - 1:07:28 5:24 7:08:57 2:43 - -
DNS Bib 1012 M30-34 - - - - - - -
DNS Bib 1014 M35-39 - - - - - - -
DNF Bib 1017 M40-44 - 1:11:31 4:01 5:12:45 2:38 - -
DNF Bib 1032 M30-34 - 1:08:07 6:58 7:00:07 7:12 - -
DNS Bib 1035 M35-39 - - - - - - -
DNS Bib 1047 F40-44 - - - - - - -
DNF Bib 1059 M45-49 - 1:29:18 2:32 7:14:05 3:51 - -
DNS Bib 1060 M45-49 - - - - - - -
DNF Bib 1089 M25-29 - 1:54:04 7:31 - - - -
DNF Bib 1094 M25-29 - 1:22:17 4:28 5:34:38 5:38 - -
DNS Bib 1112 M30-34 - - - - - - -
DNS Bib 1115 M30-34 - - - - - - -
DNF Bib 1120 M30-34 - 1:33:33 - - - - -
DNF Bib 1122 M30-34 - 1:39:59 8:43 - - - -
DNF Bib 1124 M30-34 - 2:17:51 10:09 - - - -
DNS Bib 1128 M30-34 - - - - - - -
DNF Bib 1136 M30-34 - 1:53:21 8:10 7:50:57 7:13 - -
DNF Bib 1144 M35-39 - 2:01:38 12:38 - - - -
DNF Bib 1151 M35-39 - 1:29:02 8:48 8:07:09 12:17 - -
DNS Bib 1156 M35-39 - - - - - - -
DNS Bib 1165 M35-39 - - - - - - -
DNS Bib 1185 M35-39 - - - - - - -
DNF Bib 1198 M35-39 - 1:47:06 9:57 - - - -
DNS Bib 1200 M35-39 - - - - - - -
DNS Bib 1206 M35-39 - - - - - - -
DNF Bib 1207 M35-39 - 1:46:40 12:49 7:42:17 13:31 - -
DNF Bib 1214 M40-44 - 1:33:25 - - - - -
DNF Bib 1220 M40-44 - 2:08:59 10:49 8:00:28 7:00 - -
DNF Bib 1225 M40-44 - 1:55:28 12:45 8:11:12 7:18 - -
DNF Bib 1240 M40-44 - 1:27:54 14:50 8:07:39 8:14 - -
DNF Bib 1248 M40-44 - 2:04:36 13:17 - - - -
DNF Bib 1250 M40-44 - 1:22:46 9:16 - - - -
DNF Bib 1255 F40-44 - 2:03:16 8:13 - - - -
DNF Bib 1256 F40-44 - 1:45:30 10:11 - - - -
DNS Bib 1258 M40-44 - - - - - - -
DNS Bib 1266 M40-44 - - - - - - -
DNS Bib 1269 M40-44 - - - - - - -
DNF Bib 1275 M40-44 - 2:05:01 7:21 - - - -
DNF Bib 1277 M40-44 - 1:31:42 10:33 8:41:20 23:34 - -
DNF Bib 1283 M40-44 - 1:40:37 23:04 8:29:51 13:42 - -
DNF Bib 1285 M40-44 - 2:00:17 9:15 8:02:32 11:37 - -
DNF Bib 1290 F40-44 - 1:57:21 9:02 8:23:55 4:57 - -
DNS Bib 1296 M40-44 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.