smilzo
IRONMAN

IRONMAN Malaysia 2022

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
427
54 did not finish or were disqualified
Best swim
53:25
3.8 km
Best bike
4:57:30
180.2 km
Best run
3:16:50
42.2 km
Men's podium
  1. 1 Bib 327M40-44 9:37:58
  2. 2 Bib 210M35-39 9:52:14
  3. 3 Bib 143M30-34 10:03:12
Women's podium
  1. 1 Bib 623F40-44 10:19:19
  2. 2 Bib 257F40-44 11:00:06
  3. 3 Bib 111F18-24 11:11:30

534 results · page 4 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 152 M30-34 18 1:39:14 11:49 7:10:20 13:53 5:57:19 15:12:36
302 Bib 597 M60-64 13 2:04:08 8:35 7:29:52 12:52 5:17:17 15:12:44
303 Bib 341 M40-44 60 1:29:29 8:28 7:05:11 11:48 6:18:06 15:13:01
304 Bib 127 F30-34 4 1:34:06 9:39 7:50:28 15:27 5:25:10 15:14:49
305 Bib 240 M35-39 59 1:39:34 11:07 6:52:35 19:00 6:14:12 15:16:29
306 Bib 507 M50-54 33 1:42:42 12:10 7:08:43 22:59 5:50:15 15:16:47
307 Bib 190 M35-39 60 1:41:02 8:28 6:43:03 10:34 6:33:49 15:16:56
308 Bib 336 M40-44 61 1:28:58 8:12 6:42:37 11:55 6:45:52 15:17:34
309 Bib 402 M45-49 54 1:31:00 7:55 7:06:57 14:35 6:17:48 15:18:14
310 Bib 277 M40-44 62 1:41:40 10:00 6:49:38 8:45 6:28:16 15:18:19
311 Bib 136 M30-34 19 1:44:41 13:11 7:38:33 15:02 5:26:54 15:18:21
312 Bib 232 M35-39 61 1:42:48 7:19 7:28:09 17:38 5:43:09 15:19:02
313 Bib 613 M65-69 6 1:42:32 10:47 7:34:02 12:44 5:39:52 15:19:56
314 Bib 166 F35-39 4 1:39:24 9:56 7:35:00 14:47 5:40:53 15:20:00
315 Bib 360 M40-44 63 1:37:40 4:16 7:10:42 4:35 6:23:22 15:20:36
316 Bib 260 F40-44 9 1:45:22 14:47 7:15:57 25:22 5:39:17 15:20:45
317 Bib 563 M55-59 22 1:38:54 8:01 7:15:08 9:40 6:10:16 15:21:59
318 Bib 401 M45-49 55 1:28:55 8:45 7:25:27 16:39 6:02:41 15:22:27
319 Bib 403 M45-49 56 1:24:16 9:34 7:30:00 14:31 6:04:15 15:22:36
320 Bib 353 M40-44 64 1:20:14 8:40 6:44:39 10:18 6:59:17 15:23:09
321 Bib 312 M40-44 65 2:01:38 8:03 6:54:17 9:18 6:12:00 15:25:15
322 Bib 632 M45-49 57 2:00:29 4:26 7:30:51 6:00 5:43:39 15:25:26
323 Bib 578 M55-59 23 1:29:18 13:10 7:05:07 17:36 6:20:51 15:26:01
324 Bib 555 M55-59 24 1:23:30 7:41 7:30:30 15:18 6:10:10 15:27:09
325 Bib 601 M60-64 14 1:20:56 10:30 7:05:42 10:36 6:40:07 15:27:51
326 Bib 624 M45-49 58 1:07:36 5:43 7:06:40 12:08 6:56:42 15:28:50
327 Bib 615 M65-69 7 1:27:54 10:40 7:16:03 10:32 6:23:57 15:29:05
328 Bib 275 M40-44 66 1:30:18 6:55 7:23:17 9:43 6:19:25 15:29:38
329 Bib 424 M45-49 59 1:57:49 12:38 7:30:33 13:11 5:42:54 15:37:05
330 Bib 602 F65-69 1 1:24:04 9:45 7:37:56 12:35 6:12:53 15:37:13
331 Bib 219 M35-39 62 1:41:33 22:49 7:03:49 24:30 6:04:47 15:37:28
332 Bib 228 M35-39 63 1:39:19 9:01 7:31:18 9:44 6:08:15 15:37:37
333 Bib 140 M30-34 20 1:31:07 9:31 7:42:09 21:45 5:53:08 15:37:40
334 Bib 566 M55-59 25 1:17:03 7:26 7:40:59 17:01 6:16:05 15:38:33
335 Bib 519 M50-54 34 1:49:19 8:44 7:53:50 8:18 5:39:43 15:39:56
336 Bib 268 F40-44 10 1:49:39 6:25 7:51:37 5:53 5:46:27 15:40:01
337 Bib 196 M35-39 64 1:40:23 5:50 7:04:21 8:17 6:41:29 15:40:18
338 Bib 135 M30-34 21 1:49:36 9:05 7:08:28 20:09 6:13:06 15:40:23
339 Bib 164 M30-34 22 1:36:18 15:18 7:07:46 20:57 6:20:08 15:40:27
340 Bib 289 M40-44 67 1:36:14 15:13 7:16:18 12:30 6:20:26 15:40:40
341 Bib 130 F30-34 5 1:32:38 6:50 8:00:34 12:04 5:48:39 15:40:45
342 Bib 244 M35-39 65 1:30:45 10:26 7:32:49 13:16 6:13:42 15:40:57
343 Bib 412 M45-49 60 1:45:05 11:50 7:38:52 15:15 5:50:57 15:41:59
344 Bib 319 M40-44 68 2:05:20 3:42 7:00:42 9:59 6:23:06 15:42:48
345 Bib 200 M35-39 66 1:53:07 7:22 6:34:53 21:18 6:46:56 15:43:34
346 Bib 192 M35-39 67 2:03:26 9:01 7:10:02 9:27 6:11:44 15:43:39
347 Bib 233 M35-39 68 1:23:39 11:13 7:07:41 15:57 6:45:40 15:44:10
348 Bib 213 M35-39 69 2:02:28 4:17 7:01:37 22:43 6:16:55 15:48:01
349 Bib 456 M45-49 61 1:43:35 7:28 7:27:42 10:08 6:20:04 15:48:58
350 Bib 538 M50-54 35 1:43:54 12:55 7:13:16 18:58 6:20:34 15:49:37
351 Bib 223 M35-39 70 1:51:30 9:04 7:41:18 12:15 5:58:41 15:52:48
352 Bib 626 M40-44 69 1:27:54 8:05 7:26:14 14:07 6:37:46 15:54:06
353 Bib 617 M70-74 2 1:57:59 7:46 7:39:51 6:18 6:03:04 15:54:58
354 Bib 332 M40-44 70 1:30:32 12:09 7:25:19 11:45 6:35:52 15:55:37
355 Bib 189 M35-39 71 1:25:59 10:20 7:38:39 12:16 6:30:47 15:58:02
356 Bib 391 M45-49 62 1:50:50 9:34 7:38:36 20:26 5:58:44 15:58:10
357 Bib 518 M50-54 36 2:04:15 8:26 7:05:45 9:56 6:31:30 15:59:53
358 Bib 318 M40-44 71 1:33:54 13:10 7:56:29 20:12 5:56:19 16:00:04
359 Bib 501 M50-54 37 1:25:23 9:14 7:13:23 24:58 6:48:14 16:01:13
360 Bib 366 M40-44 72 1:41:26 6:42 7:42:32 7:43 6:25:36 16:03:59
361 Bib 414 M45-49 63 1:54:32 11:36 7:54:44 4:53 5:58:30 16:04:15
362 Bib 326 M40-44 73 1:56:54 10:15 7:24:21 15:35 6:18:07 16:05:13
363 Bib 321 M40-44 74 1:32:00 13:05 7:49:37 10:21 6:20:15 16:05:18
364 Bib 508 M50-54 38 1:39:52 11:46 7:43:54 15:21 6:15:31 16:06:25
365 Bib 638 M60-64 15 1:55:52 11:38 7:42:34 14:41 6:01:50 16:06:35
366 Bib 633 M45-49 64 2:05:36 10:06 8:10:53 15:11 5:25:06 16:06:51
367 Bib 441 M45-49 65 1:43:38 10:13 7:28:20 13:12 6:31:56 16:07:20
368 Bib 460 M45-49 66 1:21:38 10:17 7:52:27 11:35 6:31:43 16:07:41
369 Bib 295 M40-44 75 1:36:13 7:35 7:42:30 10:37 6:31:43 16:08:37
370 Bib 436 M45-49 67 1:35:25 15:37 7:50:53 16:16 6:11:04 16:09:15
371 Bib 580 M55-59 26 1:35:03 16:12 7:45:31 15:09 6:17:48 16:09:43
372 Bib 482 M50-54 39 1:28:18 8:09 7:29:29 12:37 6:51:34 16:10:06
373 Bib 272 M40-44 76 1:39:12 8:38 8:09:29 12:36 6:00:31 16:10:25
374 Bib 440 M45-49 68 1:36:46 9:21 7:37:04 11:58 6:35:53 16:11:02
375 Bib 639 M25-29 8 2:03:41 9:20 7:13:33 17:51 6:26:45 16:11:11
376 Bib 509 M50-54 40 1:49:32 9:02 7:26:50 15:06 6:31:09 16:11:40
377 Bib 149 M30-34 23 1:24:17 10:24 7:38:37 16:04 6:42:39 16:12:01
378 Bib 397 M45-49 69 1:45:33 12:11 7:27:06 11:15 6:36:53 16:12:58
379 Bib 561 M55-59 27 1:45:03 7:55 8:03:48 10:18 6:11:04 16:18:07
380 Bib 611 M65-69 8 1:47:13 11:59 7:34:41 10:29 6:33:59 16:18:20
381 Bib 146 M30-34 24 1:50:01 13:45 6:59:56 20:49 6:55:11 16:19:41
382 Bib 352 M40-44 77 1:49:59 13:27 7:58:50 17:30 6:00:31 16:20:16
383 Bib 500 M50-54 41 1:36:45 9:33 7:12:29 27:52 6:53:58 16:20:38
384 Bib 591 M60-64 16 2:08:27 7:38 7:51:54 8:21 6:05:13 16:21:34
385 Bib 358 M40-44 78 1:31:09 9:59 8:01:55 16:14 6:22:43 16:22:00
386 Bib 434 M45-49 70 1:33:34 18:21 8:06:51 11:40 6:12:25 16:22:50
387 Bib 371 F45-49 8 2:02:48 14:24 7:43:46 22:03 6:00:39 16:23:41
388 Bib 363 M40-44 79 2:05:42 13:38 7:47:57 17:46 5:58:54 16:23:56
389 Bib 173 M35-39 72 1:39:47 8:47 7:39:52 10:55 6:45:10 16:24:30
390 Bib 618 M75-79 1 2:00:53 10:22 7:41:25 11:46 6:20:09 16:24:35
391 Bib 539 M50-54 42 1:26:17 15:00 8:07:10 11:27 6:25:29 16:25:22
392 Bib 532 M50-54 43 1:46:50 10:09 7:57:14 8:54 6:22:52 16:25:59
393 Bib 129 F30-34 6 1:44:57 10:15 7:56:48 9:32 6:25:02 16:26:33
394 Bib 536 M50-54 44 1:44:46 11:58 7:52:20 11:27 6:26:19 16:26:50
395 Bib 156 M30-34 25 1:59:44 13:54 8:04:22 11:08 5:57:46 16:26:55
396 Bib 454 M45-49 71 1:43:51 4:25 7:38:40 11:28 6:48:35 16:27:00
397 Bib 197 M35-39 73 1:48:01 7:04 7:30:26 14:54 6:47:44 16:28:09
398 Bib 158 M30-34 26 1:23:33 9:19 8:28:49 7:52 6:19:04 16:28:38
399 Bib 383 F45-49 9 1:33:43 7:45 7:45:04 9:04 6:54:14 16:29:50
400 Bib 342 M40-44 80 1:30:00 15:14 7:44:00 14:08 6:46:48 16:30:11

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.