smilzo
IRONMAN

IRONMAN Malaysia 2022

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
427
54 did not finish or were disqualified
Best swim
53:25
3.8 km
Best bike
4:57:30
180.2 km
Best run
3:16:50
42.2 km
Men's podium
  1. 1 Bib 327M40-44 9:37:58
  2. 2 Bib 210M35-39 9:52:14
  3. 3 Bib 143M30-34 10:03:12
Women's podium
  1. 1 Bib 623F40-44 10:19:19
  2. 2 Bib 257F40-44 11:00:06
  3. 3 Bib 111F18-24 11:11:30

534 results · page 3 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 333 M40-44 40 1:59:15 9:21 6:42:43 10:56 4:54:42 13:56:57
202 Bib 541 F55-59 3 1:28:11 3:43 7:13:16 4:51 5:06:58 13:57:00
203 Bib 281 M40-44 41 1:17:58 7:29 6:42:27 8:49 5:41:03 13:57:46
204 Bib 276 M40-44 42 1:35:58 4:40 6:28:14 14:24 5:34:39 13:57:55
205 Bib 161 M30-34 13 1:52:54 12:47 6:55:27 18:17 4:38:30 13:57:56
206 Bib 226 M35-39 39 1:22:32 9:36 6:23:16 12:44 5:49:55 13:58:02
207 Bib 202 M35-39 40 1:33:02 7:43 6:35:16 12:25 5:29:39 13:58:05
208 Bib 217 M35-39 41 1:38:53 10:01 6:50:36 18:25 5:00:11 13:58:06
208 Bib 386 M45-49 39 1:41:14 10:27 6:57:23 10:55 4:58:06 13:58:06
210 Bib 301 M40-44 43 1:36:59 8:39 6:47:44 7:41 5:17:09 13:58:13
211 Bib 607 M65-69 2 1:30:29 5:24 7:20:32 10:34 4:51:32 13:58:32
212 Bib 249 M35-39 42 1:40:49 7:42 6:49:06 10:08 5:11:24 13:59:10
213 Bib 491 M50-54 21 1:14:12 4:04 6:24:27 15:25 6:02:48 14:00:56
214 Bib 427 M45-49 40 1:21:10 4:48 6:13:31 5:51 6:15:50 14:01:10
215 Bib 634 M25-29 7 1:43:33 9:58 7:09:45 11:26 4:46:55 14:01:36
216 Bib 128 F30-34 2 1:28:25 6:35 7:27:09 3:59 4:55:41 14:01:49
217 Bib 551 M55-59 13 1:25:20 11:26 6:30:51 11:41 5:42:57 14:02:16
218 Bib 385 M45-49 41 1:40:55 5:04 6:48:17 9:12 5:19:21 14:02:50
219 Bib 492 M50-54 22 1:38:37 4:35 7:42:03 5:20 4:35:07 14:05:43
220 Bib 157 M30-34 14 1:19:53 5:57 6:39:57 7:48 5:52:12 14:05:46
221 Bib 298 M40-44 44 1:25:29 7:55 6:52:30 14:27 5:25:44 14:06:04
222 Bib 394 M45-49 42 1:53:06 5:19 6:37:59 7:19 5:22:27 14:06:10
223 Bib 462 M45-49 43 1:33:59 6:22 7:16:33 11:09 5:00:56 14:08:59
224 Bib 204 M35-39 43 1:30:51 8:47 7:09:52 14:15 5:07:00 14:10:46
225 Bib 531 M50-54 23 1:32:39 8:47 6:44:04 14:44 5:32:37 14:12:51
226 Bib 154 M30-34 15 1:45:16 8:59 6:56:08 15:47 5:07:00 14:13:10
227 Bib 587 M60-64 11 1:22:32 9:05 6:35:49 11:40 5:54:27 14:13:33
228 Bib 208 M35-39 44 1:51:58 8:07 7:52:53 8:34 4:13:05 14:14:37
229 Bib 201 M35-39 45 1:42:55 14:35 6:36:27 19:28 5:21:19 14:14:44
230 Bib 565 M55-59 14 1:41:00 9:01 7:10:14 12:40 5:01:50 14:14:45
231 Bib 407 M45-49 44 1:21:00 6:26 7:13:42 9:38 5:24:19 14:15:05
232 Bib 636 M35-39 46 1:36:10 7:29 6:59:48 11:17 5:21:49 14:16:33
233 Bib 234 M35-39 47 1:36:58 4:16 7:16:47 4:45 5:14:27 14:17:12
234 Bib 236 M35-39 48 1:12:01 7:30 6:55:55 16:55 5:44:59 14:17:20
235 Bib 530 M50-54 24 1:25:14 10:22 7:15:14 7:31 5:19:28 14:17:50
236 Bib 296 M40-44 45 1:37:41 6:37 6:42:23 12:49 5:38:51 14:18:21
237 Bib 494 M50-54 25 1:17:03 9:00 7:05:23 11:59 5:34:57 14:18:22
238 Bib 479 M50-54 26 1:36:48 9:55 6:58:18 15:24 5:19:35 14:20:00
239 Bib 498 M50-54 27 1:34:14 7:52 6:45:23 16:34 5:36:09 14:20:13
240 Bib 303 M40-44 46 1:39:00 8:02 7:42:31 13:26 4:37:33 14:20:33
241 Bib 406 M45-49 45 1:45:36 9:45 6:25:26 14:21 5:49:11 14:24:18
242 Bib 430 M45-49 46 1:50:01 8:47 7:04:51 14:23 5:06:22 14:24:25
243 Bib 180 M35-39 49 1:34:49 4:58 6:37:53 7:10 5:59:51 14:24:41
244 Bib 227 M35-39 50 1:23:46 6:36 6:22:29 8:25 6:24:34 14:25:50
245 Bib 162 M30-34 16 1:48:52 7:21 6:29:22 8:32 5:52:29 14:26:36
246 Bib 610 M65-69 3 1:30:15 10:38 6:56:29 11:53 5:37:54 14:27:09
247 Bib 351 M40-44 47 1:42:59 9:21 6:55:10 20:18 5:19:55 14:27:43
248 Bib 572 M55-59 15 1:29:26 8:19 6:36:09 21:00 5:53:53 14:28:47
249 Bib 604 M65-69 4 1:46:08 9:24 7:19:06 9:56 5:05:12 14:29:46
250 Bib 392 M45-49 47 1:10:39 9:16 6:49:08 13:39 6:07:11 14:29:53
251 Bib 449 M45-49 48 1:35:01 5:43 7:06:37 13:21 5:29:14 14:29:56
252 Bib 325 M40-44 48 1:45:15 9:45 6:45:53 8:31 5:40:50 14:30:14
253 Bib 405 M45-49 49 1:50:55 10:44 6:44:51 14:25 5:30:28 14:31:23
254 Bib 368 M40-44 49 1:23:15 8:34 6:30:24 8:53 6:21:06 14:32:12
255 Bib 170 F35-39 2 1:32:48 8:17 7:00:43 10:16 5:40:40 14:32:44
256 Bib 199 M35-39 51 1:20:59 8:12 7:16:22 13:21 5:34:22 14:33:16
257 Bib 311 M40-44 50 1:34:56 6:21 6:30:29 12:52 6:10:39 14:35:18
258 Bib 475 F50-54 3 1:43:52 7:01 6:50:52 8:00 5:48:23 14:38:08
259 Bib 110 FPC 1 1:29:53 14:14 7:00:43 16:45 5:37:27 14:39:03
260 Bib 323 M40-44 51 1:45:05 17:28 7:43:28 17:34 4:35:43 14:39:18
261 Bib 568 M55-59 16 1:30:12 10:37 6:42:56 10:46 6:05:26 14:39:57
262 Bib 262 F40-44 6 1:38:31 7:32 7:02:24 13:14 5:38:49 14:40:29
263 Bib 261 F40-44 7 1:29:38 9:31 7:39:55 12:28 5:09:25 14:40:56
264 Bib 163 M30-34 17 1:41:41 8:30 6:53:13 16:14 5:41:56 14:41:34
265 Bib 337 M40-44 52 1:42:23 11:18 7:15:06 16:14 5:17:14 14:42:14
266 Bib 317 M40-44 53 1:30:34 8:42 7:01:50 24:58 5:36:50 14:42:54
267 Bib 515 M50-54 28 1:28:47 8:59 7:36:42 11:21 5:17:25 14:43:15
268 Bib 254 M35-39 52 1:32:04 3:42 6:58:23 7:53 6:03:02 14:45:04
269 Bib 567 M55-59 17 1:29:02 10:36 7:11:31 10:52 5:43:07 14:45:09
270 Bib 481 M50-54 29 1:22:51 18:50 6:50:41 9:25 6:04:20 14:46:08
271 Bib 313 M40-44 54 2:08:13 6:26 6:54:39 17:42 5:20:12 14:47:12
272 Bib 330 M40-44 55 1:32:19 16:39 6:51:14 28:45 5:38:45 14:47:42
273 Bib 564 M55-59 18 1:23:37 7:57 6:56:25 11:49 6:10:08 14:49:56
274 Bib 616 M70-74 1 1:20:17 11:56 7:09:11 12:14 5:56:29 14:50:08
275 Bib 282 M40-44 56 1:55:45 7:41 6:54:38 12:17 5:39:51 14:50:13
276 Bib 172 M35-39 53 1:28:00 8:42 6:49:37 8:08 6:15:54 14:50:22
277 Bib 526 M50-54 30 1:25:04 7:45 7:00:44 8:10 6:08:53 14:50:36
278 Bib 560 M55-59 19 1:22:14 7:14 6:20:11 9:01 6:52:36 14:51:16
279 Bib 286 M40-44 57 1:48:36 6:18 7:17:36 10:09 5:30:01 14:52:41
280 Bib 570 M55-59 20 1:21:20 6:55 7:22:34 7:09 5:55:06 14:53:04
281 Bib 299 M40-44 58 1:42:01 13:00 6:53:42 22:03 5:42:54 14:53:41
282 Bib 334 M40-44 59 1:42:44 8:08 6:56:16 14:49 5:52:53 14:54:52
283 Bib 517 M50-54 31 2:11:54 12:22 6:57:44 12:46 5:20:11 14:54:59
284 Bib 592 M60-64 12 1:20:12 7:06 6:37:17 10:25 6:40:12 14:55:13
285 Bib 169 F35-39 3 1:24:11 6:00 7:23:45 10:02 5:51:52 14:55:52
286 Bib 252 M35-39 54 1:51:20 9:32 7:42:22 11:39 5:01:03 14:55:57
287 Bib 573 M55-59 21 1:45:23 11:09 6:35:03 21:39 6:04:44 14:57:57
288 Bib 408 M45-49 50 1:33:09 8:33 6:43:43 15:36 6:17:02 14:58:03
289 Bib 218 M35-39 55 1:43:08 9:04 7:19:02 18:16 5:31:57 15:01:28
290 Bib 583 F60-64 3 1:15:53 11:44 7:37:11 11:00 5:46:57 15:02:45
291 Bib 126 F30-34 3 1:41:51 8:29 7:33:07 10:18 5:29:15 15:03:00
292 Bib 212 M35-39 56 1:38:19 6:18 7:21:15 11:19 5:46:26 15:03:37
293 Bib 239 M35-39 57 1:36:38 6:58 7:24:32 10:45 5:45:18 15:04:11
294 Bib 612 M65-69 5 1:35:04 13:32 7:12:30 8:47 5:56:00 15:05:52
295 Bib 418 M45-49 51 1:43:57 5:58 7:09:04 8:55 5:58:17 15:06:10
296 Bib 463 M45-49 52 1:55:35 8:50 6:55:02 13:17 5:54:53 15:07:38
297 Bib 264 F40-44 8 1:39:52 9:48 7:53:22 11:17 5:13:47 15:08:06
298 Bib 478 M50-54 32 1:30:28 7:59 7:08:26 16:00 6:06:08 15:09:01
299 Bib 458 M45-49 53 1:37:35 4:37 7:00:29 15:08 6:12:11 15:09:59
300 Bib 198 M35-39 58 1:33:16 8:03 7:37:26 16:50 5:36:01 15:11:36

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.