smilzo
IRONMAN

IRONMAN Malaysia 2016

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
825
115 did not finish or were disqualified
Best swim
48:41
3.8 km
Best bike
4:27:48
180.2 km
Best run
2:57:29
42.2 km
Men's podium
  1. 1 Bib 1MPRO 8:39:12
  2. 2 Bib 31MPRO 8:39:45
  3. 3 Bib 6MPRO 8:43:06
Women's podium
  1. 1 Bib 41FPRO 9:25:34
  2. 2 Bib 45FPRO 9:35:24
  3. 3 Bib 54FPRO 9:37:51

944 results · page 7 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
600 Bib 695 M40-44 99 1:56:59 7:41 6:54:14 7:10 6:05:54 15:11:58
602 Bib 475 M35-39 116 1:38:02 13:55 7:31:19 11:07 5:38:44 15:13:07
603 Bib 1215 M60-64 7 1:20:09 8:24 7:14:23 6:56 6:23:23 15:13:15
604 Bib 649 M40-44 100 1:39:12 12:38 7:10:35 9:28 6:01:29 15:13:22
605 Bib 245 M30-34 91 1:04:51 6:19 7:07:14 11:39 6:43:26 15:13:29
605 Bib 914 F45-49 11 1:58:15 8:54 7:12:53 6:31 5:46:56 15:13:29
607 Bib 987 M55-59 15 1:21:06 9:08 7:13:34 8:29 6:21:20 15:13:37
608 Bib 230 M30-34 92 1:20:43 6:22 7:35:14 6:50 6:05:09 15:14:18
609 Bib 108 M18-24 18 1:16:26 7:30 7:41:49 13:22 5:55:41 15:14:48
610 Bib 342 F30-34 10 1:47:39 8:47 7:59:59 7:33 5:11:02 15:15:00
611 Bib 286 M30-34 93 1:09:54 2:22 7:05:59 7:15 6:50:17 15:15:47
612 Bib 565 M40-44 101 1:36:13 7:48 7:17:05 6:37 6:08:45 15:16:28
613 Bib 386 M35-39 117 1:13:59 6:18 6:53:22 8:10 6:55:19 15:17:08
613 Bib 805 M45-49 86 1:14:44 6:47 7:25:08 7:44 6:22:45 15:17:08
615 Bib 738 F40-44 22 2:01:19 9:15 7:46:38 6:03 5:13:56 15:17:11
616 Bib 1230 M65-69 3 1:39:07 7:14 7:16:51 8:26 6:05:42 15:17:20
617 Bib 494 M35-39 118 1:32:41 8:38 7:05:49 17:17 6:13:07 15:17:32
618 Bib 468 M35-39 119 1:22:34 8:35 6:47:22 8:53 6:50:17 15:17:41
619 Bib 258 M30-34 94 1:40:14 9:21 6:52:29 19:31 6:16:19 15:17:54
620 Bib 502 M35-39 120 1:31:02 6:39 7:04:48 6:03 6:29:37 15:18:09
621 Bib 263 M30-34 95 1:18:30 15:06 7:26:12 15:09 6:03:21 15:18:18
622 Bib 848 M45-49 87 1:40:26 13:45 7:22:50 7:11 5:55:33 15:19:45
623 Bib 951 M50-54 28 1:43:37 4:18 7:24:10 7:06 6:02:39 15:21:50
624 Bib 872 M45-49 88 1:08:10 4:49 7:04:50 6:20 6:57:48 15:21:57
625 Bib 594 M40-44 102 1:39:25 6:08 7:12:10 8:43 6:16:02 15:22:28
626 Bib 1226 F60-64 2 1:29:46 10:47 7:34:51 7:22 6:00:09 15:22:55
627 Bib 702 M40-44 103 1:23:56 11:47 7:18:58 9:03 6:19:43 15:23:27
628 Bib 965 M50-54 29 2:09:18 4:32 7:17:07 9:02 5:43:31 15:23:30
629 Bib 338 M30-34 96 1:37:42 11:21 7:27:36 8:23 5:58:41 15:23:43
630 Bib 933 M50-54 30 1:57:27 15:50 7:18:27 10:28 5:41:38 15:23:50
631 Bib 905 F45-49 12 1:42:22 9:20 7:26:39 4:11 6:01:25 15:23:57
632 Bib 876 M45-49 89 1:43:52 14:07 8:14:18 14:41 4:57:08 15:24:06
633 Bib 616 M40-44 104 1:55:34 12:31 6:47:17 9:35 6:19:10 15:24:07
634 Bib 671 M40-44 105 1:48:18 7:17 7:06:24 8:54 6:13:30 15:24:23
635 Bib 542 M35-39 121 1:24:31 11:01 7:21:26 9:53 6:18:07 15:24:58
636 Bib 677 M40-44 106 1:42:21 12:11 7:33:33 16:53 5:40:34 15:25:32
637 Bib 925 M50-54 31 1:43:12 11:40 7:08:08 11:00 6:11:43 15:25:43
638 Bib 902 F45-49 13 1:35:15 8:25 7:21:47 5:39 6:14:51 15:25:57
639 Bib 930 M50-54 32 1:39:53 5:58 7:39:52 6:52 5:53:25 15:26:00
640 Bib 855 M45-49 90 1:31:37 8:52 7:13:56 10:13 6:21:34 15:26:12
641 Bib 940 M50-54 33 1:21:50 10:54 6:51:16 18:29 6:46:26 15:28:55
642 Bib 159 M25-29 47 1:47:21 8:35 7:06:33 20:06 6:06:28 15:29:03
643 Bib 780 M45-49 91 1:38:57 6:10 6:30:52 5:54 7:07:28 15:29:21
644 Bib 281 M30-34 97 1:58:31 16:58 7:00:42 8:06 6:05:06 15:29:23
645 Bib 433 M35-39 122 1:48:04 9:34 7:55:22 11:03 5:25:59 15:30:02
646 Bib 405 M35-39 123 1:47:47 6:23 7:18:16 5:52 6:12:54 15:31:12
647 Bib 972 F50-54 8 1:49:45 10:22 7:22:41 8:14 6:00:37 15:31:39
648 Bib 287 M30-34 98 1:30:18 11:47 7:16:02 9:55 6:24:06 15:32:08
649 Bib 264 M30-34 99 1:22:50 13:22 7:06:19 27:19 6:22:35 15:32:25
650 Bib 445 M35-39 124 1:44:15 4:45 7:24:16 11:20 6:08:15 15:32:51
651 Bib 772 M45-49 92 1:40:49 14:14 7:17:09 9:13 6:11:29 15:32:54
652 Bib 559 F35-39 12 1:59:10 10:35 7:14:56 8:09 6:00:51 15:33:41
653 Bib 911 F45-49 14 1:33:04 12:50 8:19:39 11:32 5:16:44 15:33:49
654 Bib 1203 M55-59 16 2:18:14 8:25 7:17:56 12:37 5:36:47 15:33:59
655 Bib 425 M35-39 125 1:38:03 5:15 6:42:59 9:10 6:58:41 15:34:08
656 Bib 931 M50-54 34 1:31:19 5:58 6:53:31 9:11 6:54:13 15:34:12
657 Bib 136 M25-29 48 1:34:09 12:31 7:31:52 22:06 5:53:45 15:34:23
658 Bib 1260 F18-24 4 1:37:11 7:42 7:31:59 7:09 6:10:27 15:34:28
659 Bib 921 M55-59 17 1:40:11 16:42 7:42:49 18:40 5:36:54 15:35:16
660 Bib 303 M30-34 100 1:19:10 7:06 7:06:39 8:12 6:54:50 15:35:57
661 Bib 709 M40-44 107 1:55:37 10:11 7:58:57 6:50 5:24:24 15:35:59
662 Bib 571 M40-44 108 1:28:57 10:02 7:39:44 8:00 6:10:43 15:37:26
663 Bib 790 M45-49 93 1:19:50 10:48 7:01:22 11:31 6:54:43 15:38:14
664 Bib 788 M45-49 94 1:26:41 9:15 7:24:12 11:25 6:26:59 15:38:32
665 Bib 218 M30-34 101 1:35:43 6:56 7:24:55 7:03 6:24:43 15:39:20
666 Bib 1253 M30-34 102 1:42:23 6:25 7:57:10 4:09 5:49:55 15:40:02
667 Bib 875 M45-49 95 1:37:29 12:24 6:19:33 18:29 7:12:13 15:40:08
668 Bib 233 M30-34 103 1:50:26 5:27 7:33:50 7:32 6:03:30 15:40:45
669 Bib 705 M40-44 109 1:56:53 5:55 7:05:04 13:47 6:19:12 15:40:51
670 Bib 434 M35-39 126 1:33:39 5:59 6:45:10 6:29 7:09:47 15:41:04
671 Bib 166 M25-29 49 1:52:08 6:00 7:02:29 9:03 6:31:55 15:41:35
672 Bib 345 F30-34 11 1:45:35 11:32 7:51:41 5:15 5:48:30 15:42:33
673 Bib 730 F40-44 23 1:30:13 9:17 7:23:18 10:54 6:29:31 15:43:13
674 Bib 389 M35-39 127 1:27:17 13:17 7:08:48 13:50 6:40:10 15:43:22
675 Bib 642 M40-44 110 1:42:06 10:57 7:20:22 14:10 6:15:52 15:43:27
676 Bib 141 M25-29 50 1:33:43 6:04 7:15:41 7:54 6:40:27 15:43:49
677 Bib 307 M30-34 104 1:34:11 6:39 7:21:35 5:33 6:35:59 15:43:57
677 Bib 383 M35-39 128 1:57:43 7:10 7:13:28 6:10 6:19:26 15:43:57
679 Bib 360 M35-39 129 1:27:00 7:26 7:18:50 7:42 6:43:54 15:44:52
680 Bib 831 M45-49 96 1:33:09 6:45 7:20:15 13:03 6:31:49 15:45:01
681 Bib 957 M50-54 35 1:40:41 5:44 7:04:30 6:02 6:49:23 15:46:20
682 Bib 773 M45-49 97 1:57:22 9:10 6:48:12 9:31 6:42:15 15:46:30
683 Bib 605 M40-44 111 1:40:45 10:28 7:17:33 12:06 6:25:53 15:46:45
684 Bib 978 M55-59 18 1:45:23 9:21 7:34:47 11:21 6:06:49 15:47:41
685 Bib 543 M35-39 130 1:34:46 8:24 7:31:00 6:00 6:29:11 15:49:21
686 Bib 982 M55-59 19 1:37:10 10:31 7:46:11 5:47 6:10:22 15:50:01
687 Bib 729 F40-44 24 1:53:38 11:01 7:39:59 10:17 5:55:17 15:50:12
688 Bib 929 M50-54 36 1:36:51 4:48 7:00:37 6:21 7:02:08 15:50:45
689 Bib 826 M45-49 98 1:46:20 9:07 7:32:22 9:55 6:13:40 15:51:24
690 Bib 621 M40-44 112 1:26:59 10:31 6:48:16 1:19:10 6:06:31 15:51:27
691 Bib 711 M40-44 113 1:38:43 10:19 7:18:17 12:54 6:32:00 15:52:13
692 Bib 529 M35-39 131 1:37:18 10:42 8:05:43 7:03 5:51:54 15:52:40
693 Bib 209 M30-34 105 1:33:32 13:12 8:03:51 6:49 5:55:23 15:52:47
694 Bib 457 M35-39 132 1:30:27 8:42 7:14:50 8:09 6:50:51 15:52:59
695 Bib 334 M30-34 106 1:28:09 8:40 8:33:35 6:58 5:35:49 15:53:11
696 Bib 430 M35-39 133 1:33:03 15:50 7:06:26 9:40 6:49:59 15:54:58
697 Bib 696 M40-44 114 1:52:35 7:48 7:15:23 10:39 6:30:02 15:56:27
698 Bib 634 M40-44 115 1:36:11 14:45 8:01:31 8:51 5:55:19 15:56:37
699 Bib 698 M40-44 116 1:39:57 9:42 7:27:35 10:20 6:30:10 15:57:44
700 Bib 521 M35-39 134 1:37:00 5:09 7:37:48 15:13 6:22:59 15:58:09

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.