smilzo
IRONMAN

IRONMAN Malaysia 2016

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
825
115 did not finish or were disqualified
Best swim
48:41
3.8 km
Best bike
4:27:48
180.2 km
Best run
2:57:29
42.2 km
Men's podium
  1. 1 Bib 1MPRO 8:39:12
  2. 2 Bib 31MPRO 8:39:45
  3. 3 Bib 6MPRO 8:43:06
Women's podium
  1. 1 Bib 41FPRO 9:25:34
  2. 2 Bib 45FPRO 9:35:24
  3. 3 Bib 54FPRO 9:37:51

944 results · page 8 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 727 F40-44 25 1:36:09 6:14 7:44:22 6:37 6:25:20 15:58:42
702 Bib 981 M55-59 20 1:42:15 11:55 7:39:11 11:44 6:13:53 15:58:58
703 Bib 277 M30-34 107 1:30:15 11:56 8:22:55 10:00 5:44:03 15:59:09
704 Bib 690 M40-44 117 1:24:47 10:13 7:19:15 9:17 6:55:55 15:59:27
705 Bib 206 F25-29 5 1:50:24 11:42 7:30:26 5:03 6:22:18 15:59:53
706 Bib 1201 M55-59 21 1:29:40 11:39 8:05:53 10:24 6:03:11 16:00:47
707 Bib 544 F35-39 13 1:39:24 6:24 8:19:50 4:27 5:52:07 16:02:12
707 Bib 815 M45-49 99 2:03:37 10:29 7:36:56 8:20 6:02:50 16:02:12
709 Bib 116 M18-24 19 1:10:18 6:43 6:42:57 14:50 7:48:29 16:03:17
710 Bib 1239 M35-39 135 1:13:34 7:26 7:13:25 4:36 7:24:38 16:03:39
711 Bib 115 M18-24 20 1:12:44 8:27 7:49:40 10:50 6:42:14 16:03:55
712 Bib 1228 F60-64 3 1:59:29 8:31 7:00:35 4:39 6:50:55 16:04:09
713 Bib 976 M55-59 22 1:22:40 7:58 7:21:29 14:34 6:57:36 16:04:17
714 Bib 289 M30-34 108 1:28:43 7:51 8:21:12 4:54 6:02:27 16:05:07
715 Bib 481 M35-39 136 1:38:34 9:26 7:16:36 8:41 6:52:31 16:05:48
716 Bib 142 M25-29 51 1:26:45 8:12 7:14:22 15:11 7:01:55 16:06:25
717 Bib 255 M30-34 109 1:46:24 10:13 8:01:56 3:07 6:06:19 16:07:59
718 Bib 531 M35-39 137 1:23:51 7:33 7:34:21 9:02 6:53:31 16:08:18
719 Bib 777 M45-49 100 1:21:39 7:35 7:30:27 12:52 6:56:39 16:09:12
720 Bib 798 M45-49 101 1:41:43 10:07 7:29:17 16:05 6:32:25 16:09:37
721 Bib 398 M35-39 138 1:37:34 8:57 7:48:53 12:43 6:21:49 16:09:56
722 Bib 380 M35-39 139 1:51:30 11:25 7:52:48 14:34 6:00:05 16:10:22
723 Bib 221 M30-34 110 1:30:40 13:40 7:40:57 12:38 6:32:35 16:10:30
724 Bib 387 M25-29 52 1:37:36 6:30 7:21:13 6:58 6:58:22 16:10:39
725 Bib 693 M40-44 118 1:46:10 7:00 7:27:29 10:44 6:40:23 16:11:46
726 Bib 518 M35-39 140 1:30:30 11:31 7:34:00 5:22 6:50:30 16:11:53
727 Bib 591 M40-44 119 1:53:22 14:32 7:16:44 16:42 6:30:44 16:12:04
728 Bib 135 M25-29 53 1:25:47 5:38 8:14:38 5:44 6:22:42 16:14:29
729 Bib 610 M40-44 120 1:31:18 5:42 7:34:26 11:57 6:51:21 16:14:44
730 Bib 181 M25-29 54 1:33:51 5:38 7:28:31 14:39 6:53:23 16:16:02
731 Bib 962 M50-54 37 1:53:50 12:02 7:51:26 6:54 6:12:25 16:16:37
732 Bib 514 M35-39 141 1:52:35 11:27 7:24:34 10:50 6:38:03 16:17:29
733 Bib 584 M40-44 121 1:36:50 5:38 7:45:39 5:23 6:44:05 16:17:35
734 Bib 979 M55-59 23 1:37:51 6:41 7:23:38 9:24 7:00:30 16:18:04
735 Bib 740 F40-44 26 1:55:46 7:02 8:05:48 7:06 6:02:56 16:18:38
736 Bib 378 M35-39 142 1:24:25 6:32 7:40:36 5:51 7:01:44 16:19:08
737 Bib 1225 M60-64 8 1:54:22 14:40 8:00:00 20:39 5:49:31 16:19:12
738 Bib 175 M25-29 55 2:03:14 7:09 7:22:49 14:54 6:31:26 16:19:32
739 Bib 953 M50-54 38 1:39:33 12:04 8:00:04 6:09 6:21:43 16:19:33
740 Bib 515 M35-39 143 1:27:17 7:50 7:10:01 11:34 7:22:52 16:19:34
741 Bib 714 M40-44 122 1:34:49 6:52 7:04:57 6:31 7:26:36 16:19:45
742 Bib 320 M30-34 111 1:48:24 9:14 7:35:51 8:01 6:38:18 16:19:48
743 Bib 767 M45-49 102 1:43:37 12:25 7:43:17 10:57 6:29:44 16:20:00
744 Bib 700 M40-44 123 1:34:51 9:57 7:28:45 11:41 6:56:03 16:21:17
745 Bib 775 M45-49 103 1:36:12 9:00 7:28:34 7:48 7:00:21 16:21:55
746 Bib 516 M35-39 144 1:51:03 9:42 7:39:09 18:32 6:23:31 16:21:57
747 Bib 479 M35-39 145 1:28:55 9:55 7:47:01 8:02 6:48:25 16:22:18
748 Bib 689 M40-44 124 1:32:28 9:44 7:36:58 10:29 6:53:33 16:23:12
749 Bib 148 M25-29 56 1:40:48 10:18 7:08:03 16:49 7:08:02 16:24:00
750 Bib 949 M50-54 39 1:57:25 16:06 7:36:45 18:07 6:16:06 16:24:29
751 Bib 419 M35-39 146 1:43:25 10:47 7:38:09 13:35 6:39:15 16:25:11
752 Bib 317 M30-34 112 1:30:44 5:57 7:49:34 6:00 6:53:36 16:25:51
753 Bib 306 M30-34 113 2:04:54 7:34 7:17:27 5:12 6:51:08 16:26:15
754 Bib 818 M45-49 104 1:38:55 12:06 8:01:13 8:07 6:26:02 16:26:23
755 Bib 928 M50-54 40 1:16:46 8:41 8:49:42 18:37 5:53:19 16:27:05
756 Bib 460 M35-39 147 1:55:58 6:15 7:50:17 5:01 6:29:43 16:27:14
757 Bib 946 M50-54 41 1:37:09 12:04 8:21:30 6:53 6:09:58 16:27:34
758 Bib 213 M30-34 114 1:56:09 13:00 8:02:56 9:38 6:06:33 16:28:16
759 Bib 708 M40-44 125 2:02:45 7:37 7:12:12 8:26 6:57:21 16:28:21
759 Bib 956 M50-54 42 1:44:32 11:06 7:45:09 19:00 6:28:34 16:28:21
761 Bib 170 M25-29 57 1:37:23 7:30 8:07:25 5:17 6:31:43 16:29:18
762 Bib 579 M40-44 126 1:49:34 14:02 7:25:21 16:57 6:43:46 16:29:40
763 Bib 573 M40-44 127 1:44:36 8:38 7:32:08 15:18 6:49:13 16:29:53
764 Bib 409 M35-39 148 1:44:11 9:30 8:20:54 7:28 6:08:59 16:31:02
765 Bib 761 M45-49 105 1:28:10 12:27 7:40:17 9:07 7:01:07 16:31:08
766 Bib 927 M50-54 43 1:15:29 8:01 6:48:28 4:36 8:14:39 16:31:13
767 Bib 600 M40-44 128 1:44:20 13:58 8:02:13 8:42 6:22:15 16:31:28
768 Bib 404 M35-39 149 1:30:19 10:21 8:11:40 12:38 6:26:36 16:31:34
769 Bib 122 M18-24 21 2:07:43 5:23 7:45:30 9:49 6:23:11 16:31:36
770 Bib 392 M35-39 150 1:22:07 6:25 7:53:26 18:05 6:51:40 16:31:43
771 Bib 436 M35-39 151 1:41:28 13:02 7:30:55 9:02 6:58:03 16:32:30
772 Bib 134 M25-29 58 1:40:05 4:52 8:09:54 5:48 6:32:19 16:32:58
773 Bib 853 M45-49 106 1:39:46 14:22 7:49:50 12:19 6:37:07 16:33:24
774 Bib 363 M35-39 152 1:55:34 11:30 7:45:34 13:18 6:27:36 16:33:32
775 Bib 154 M25-29 59 1:28:05 7:47 7:48:49 10:18 6:59:26 16:34:25
776 Bib 415 M35-39 153 1:33:44 9:52 7:19:08 7:12 7:24:30 16:34:26
777 Bib 601 M40-44 129 1:45:49 12:27 7:26:30 28:03 6:41:48 16:34:37
778 Bib 489 M35-39 154 1:48:03 10:09 6:56:14 8:07 7:32:16 16:34:49
779 Bib 368 M35-39 155 1:53:03 9:22 8:00:08 6:38 6:25:58 16:35:09
780 Bib 686 M40-44 130 1:34:17 14:27 8:20:29 17:12 6:08:46 16:35:11
781 Bib 208 F25-29 6 1:41:24 6:28 8:32:04 6:33 6:09:07 16:35:36
782 Bib 545 F35-39 14 1:47:24 7:05 8:02:10 6:28 6:32:57 16:36:04
783 Bib 895 M45-49 107 1:47:31 18:57 8:05:53 13:10 6:10:41 16:36:12
784 Bib 107 M18-24 22 1:25:16 11:14 7:56:00 10:04 6:53:40 16:36:14
785 Bib 726 M40-44 131 1:41:39 10:09 8:04:08 11:15 6:29:38 16:36:49
786 Bib 879 M45-49 108 1:29:24 12:25 8:19:18 9:19 6:26:30 16:36:56
787 Bib 1263 M50-54 44 2:10:46 12:53 7:39:25 14:02 6:20:13 16:37:19
788 Bib 647 M40-44 132 1:45:14 28:13 7:55:12 19:45 6:09:20 16:37:44
789 Bib 906 F45-49 15 1:48:31 9:48 8:03:47 8:28 6:28:06 16:38:40
790 Bib 816 M45-49 109 1:37:19 14:04 8:03:22 15:05 6:28:58 16:38:48
791 Bib 500 M35-39 156 1:28:37 4:20 8:15:45 4:43 6:46:53 16:40:18
792 Bib 1213 F55-59 6 1:24:09 14:04 8:06:54 16:05 6:39:50 16:41:02
793 Bib 701 M40-44 133 2:10:20 14:47 7:37:01 10:32 6:28:42 16:41:22
794 Bib 824 M45-49 110 1:21:26 6:29 7:39:42 4:02 7:30:22 16:42:01
795 Bib 682 M40-44 134 1:56:44 9:46 - 10:31:12 6:10:50 16:42:02
796 Bib 1205 M55-59 24 1:32:52 10:48 7:36:57 6:30 7:15:54 16:43:01
797 Bib 932 M50-54 45 1:47:54 15:55 8:03:11 33:50 6:02:42 16:43:32
798 Bib 867 M45-49 111 1:39:10 7:10 8:43:56 6:34 6:07:06 16:43:56
799 Bib 326 M30-34 115 1:41:02 7:08 8:24:37 8:31 6:23:15 16:44:33
800 Bib 347 F30-34 12 1:39:25 10:44 7:55:38 7:26 6:51:49 16:45:02

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.