smilzo
IRONMAN

IRONMAN Lanzarote 2019

3.8 km swim · 178.5 km bike · 41.8 km run

Official results Age-group thresholds All editions
Finishers
1,360
175 did not finish or were disqualified
Best swim
49:15
3.8 km
Best bike
5:01:32
178.5 km
Best run
2:46:29
41.8 km
Men's podium
  1. 1 Bib 3BE · MPRO 8:51:16
  2. 2 Bib 15DE · MPRO 8:56:08
  3. 3 Bib 14ES · MPRO 9:00:55
Women's podium
  1. 1 Bib 43GB · FPRO 9:59:10
  2. 2 Bib 44DK · FPRO 10:03:41
  3. 3 Bib 49NL · FPRO 10:10:48

1,650 results · page 1 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 3 BE MPRO 1 50:25 3:08 5:01:32 2:48 2:53:23 8:51:16
2 Bib 15 DE MPRO 2 50:25 2:36 5:02:08 2:37 2:58:21 8:56:08
3 Bib 14 ES MPRO 3 49:15 2:53 5:05:27 3:13 3:00:07 9:00:55
4 Bib 20 DK MPRO 4 52:40 3:05 5:13:09 3:07 2:53:11 9:05:12
5 Bib 10 BE MPRO 5 59:38 3:14 5:15:17 3:06 2:46:29 9:07:43
6 Bib 7 ES MPRO 6 52:37 2:43 5:24:29 2:37 2:46:59 9:09:25
7 Bib 36 DK MPRO 7 53:05 2:54 5:11:45 3:03 2:59:19 9:10:06
8 Bib 16 DE MPRO 8 53:11 3:31 5:23:10 3:27 2:51:36 9:14:55
9 Bib 5 HR MPRO 9 56:59 3:21 5:17:20 2:47 2:55:17 9:15:44
10 Bib 1 IT MPRO 10 50:28 2:30 5:19:45 2:54 3:10:39 9:26:16
11 Bib 697 GB M35-39 1 1:02:30 3:30 5:14:04 3:21 3:05:28 9:28:53
12 Bib 85 PT M35-39 2 58:23 3:30 5:31:33 3:19 2:54:33 9:31:18
13 Bib 734 DE M35-39 3 58:42 3:17 5:33:05 2:43 2:55:55 9:33:42
14 Bib 515 DE M25-29 1 50:32 3:05 5:27:37 3:17 3:09:25 9:33:55
15 Bib 12 BE MPRO 11 1:03:38 2:55 5:26:23 3:31 2:58:19 9:34:46
16 Bib 768 DK M35-39 4 1:07:50 3:50 5:23:09 3:04 2:59:52 9:37:46
17 Bib 11 CH MPRO 12 54:30 3:08 5:21:22 3:29 3:15:55 9:38:25
18 Bib 77 CH M30-34 1 59:27 3:26 5:21:02 2:45 3:12:25 9:39:05
19 Bib 40 NO MPRO 13 56:53 3:02 5:28:43 2:36 3:10:03 9:41:17
20 Bib 26 ES MPRO 14 58:37 3:10 5:29:12 3:22 3:09:24 9:43:45
21 Bib 72 GB M25-29 2 56:55 4:21 5:37:10 4:52 3:02:04 9:45:23
22 Bib 792 ES M35-39 5 57:50 3:29 5:35:03 3:00 3:06:12 9:45:33
23 Bib 28 ES MPRO 15 58:10 3:16 5:39:02 3:11 3:03:01 9:46:41
24 Bib 31 SE MPRO 16 58:16 3:41 5:31:57 3:42 3:09:42 9:47:19
25 Bib 24 BE MPRO 17 53:34 3:21 5:34:07 3:15 3:13:44 9:48:01
26 Bib 90 GB M40-44 1 53:40 4:28 5:33:53 3:08 3:13:52 9:49:01
27 Bib 282 DE M25-29 3 1:05:23 4:00 5:27:23 3:21 3:09:23 9:49:29
28 Bib 13 RU MPRO 18 53:42 3:17 5:43:01 3:53 3:09:18 9:53:11
29 Bib 82 ES M35-39 6 59:44 3:54 5:41:36 3:14 3:04:59 9:53:27
30 Bib 38 ES MPRO 19 57:12 3:12 5:34:45 3:25 3:15:58 9:54:32
31 Bib 310 IT M35-39 7 1:00:50 3:58 5:41:23 3:00 3:05:47 9:54:57
32 Bib 698 SK M35-39 8 58:12 3:28 5:29:19 3:11 3:21:23 9:55:34
33 Bib 148 GB M18-24 1 56:53 4:21 5:44:11 3:28 3:07:09 9:56:01
34 Bib 319 GB M40-44 2 56:52 4:42 5:30:45 2:57 3:22:59 9:58:15
35 Bib 43 GB FPRO 1 58:35 3:26 5:38:00 4:17 3:14:52 9:59:10
36 Bib 318 HU M40-44 3 1:00:44 4:35 5:42:11 3:46 3:08:54 10:00:10
37 Bib 35 CZ MPRO 20 57:59 3:57 5:34:23 3:23 3:20:38 10:00:19
38 Bib 544 ES M30-34 2 58:24 3:41 5:39:38 2:44 3:15:59 10:00:26
39 Bib 158 UA M35-39 9 1:05:39 4:38 5:33:46 3:14 3:13:41 10:00:58
40 Bib 44 DK FPRO 2 54:55 3:14 5:50:03 2:38 3:12:51 10:03:41
41 Bib 500 GB M25-29 4 56:49 5:01 5:49:30 4:50 3:09:37 10:05:47
42 Bib 293 FR M30-34 3 1:04:13 5:47 5:44:14 3:06 3:09:22 10:06:41
43 Bib 19 IT MPRO 21 1:00:44 3:59 5:40:33 4:27 3:18:31 10:08:14
44 Bib 683 DE M35-39 10 1:00:42 4:15 5:41:01 3:36 3:19:44 10:09:19
45 Bib 34 FR MPRO 22 58:34 3:24 5:55:01 3:41 3:09:38 10:10:18
46 Bib 49 NL FPRO 3 1:05:14 4:49 5:57:45 4:01 2:58:59 10:10:48
47 Bib 99 IT M45-49 1 57:49 3:47 5:54:19 3:25 3:11:48 10:11:08
48 Bib 722 ES M35-39 11 1:06:44 5:37 5:37:44 3:01 3:18:37 10:11:42
49 Bib 279 DK M25-29 5 57:52 4:50 5:48:32 3:23 3:17:43 10:12:19
50 Bib 883 ES M40-44 4 1:03:59 4:23 5:45:25 4:36 3:13:57 10:12:21
51 Bib 149 DK M18-24 2 52:35 3:30 5:27:05 3:16 3:46:03 10:12:29
52 Bib 48 DE FPRO 4 1:02:01 4:54 5:55:05 2:48 3:07:51 10:12:40
53 Bib 339 CH M45-49 2 1:00:32 4:09 5:33:15 3:08 3:31:42 10:12:45
54 Bib 1017 PT M40-44 5 1:12:11 5:48 5:42:02 3:21 3:10:47 10:14:08
55 Bib 98 PL M45-49 3 1:02:03 4:00 5:42:08 2:57 3:24:07 10:15:15
56 Bib 1116 DK M40-44 6 1:21:37 3:54 5:34:02 3:03 3:12:52 10:15:28
57 Bib 291 DE M30-34 4 53:36 4:00 5:42:32 3:50 3:32:18 10:16:17
58 Bib 304 ES M35-39 12 1:11:51 4:21 5:55:02 2:29 3:03:43 10:17:26
59 Bib 128 RU M40-44 7 1:03:56 4:46 5:45:19 4:44 3:20:08 10:18:53
60 Bib 46 SE FPRO 5 59:38 3:05 5:54:52 3:02 3:18:36 10:19:13
61 Bib 772 FI M35-39 13 59:42 3:55 5:40:22 4:03 3:32:21 10:20:23
62 Bib 51 CH FPRO 6 57:57 3:15 5:56:55 2:52 3:19:42 10:20:41
63 Bib 285 GB M25-29 6 1:08:12 4:29 5:49:35 3:22 3:15:17 10:20:56
64 Bib 347 US M45-49 4 1:16:33 6:13 5:24:13 3:33 3:31:19 10:21:50
65 Bib 114 FR M50-54 1 59:58 4:57 5:54:40 3:36 3:18:42 10:21:53
66 Bib 313 DE M35-39 14 1:09:50 4:13 5:41:57 4:09 3:22:12 10:22:20
67 Bib 631 GB M30-34 5 1:09:35 7:32 6:01:06 3:27 3:00:48 10:22:28
68 Bib 709 GB M35-39 15 1:01:12 3:47 6:04:41 5:18 3:07:52 10:22:50
69 Bib 169 GR M35-39 16 1:01:12 5:36 6:03:14 3:42 3:09:13 10:22:57
70 Bib 71 IT M25-29 7 56:53 4:20 5:56:36 3:43 3:23:38 10:25:10
71 Bib 73 DK M25-29 8 1:03:57 3:33 5:43:52 3:25 3:30:45 10:25:32
72 Bib 1103 IT M40-44 8 1:05:00 4:20 5:34:52 5:51 3:35:39 10:25:42
73 Bib 756 EE M35-39 17 1:15:39 7:39 5:44:25 6:35 3:11:31 10:25:48
74 Bib 479 EE M18-24 3 56:45 4:56 6:05:31 3:19 3:15:43 10:26:14
75 Bib 677 ES M35-39 18 52:41 7:00 5:57:12 3:49 3:26:53 10:27:35
76 Bib 1319 NO M45-49 5 1:04:06 4:56 5:50:41 4:06 3:24:36 10:28:25
77 Bib 113 CH M50-54 2 57:11 4:28 5:52:03 3:39 3:31:42 10:29:02
78 Bib 645 ES M30-34 6 59:27 7:00 6:01:29 6:54 3:14:22 10:29:13
79 Bib 112 BR M50-54 3 1:04:01 4:17 6:01:33 3:37 3:15:59 10:29:26
80 Bib 703 CH M35-39 19 1:03:46 4:28 5:34:25 3:48 3:43:01 10:29:27
81 Bib 388 IT M35-39 20 1:01:44 4:07 5:37:59 3:40 3:42:33 10:30:02
82 Bib 1146 AD M45-49 6 58:26 4:01 6:08:29 3:27 3:16:24 10:30:46
83 Bib 576 PL M30-34 7 1:08:46 6:36 5:59:09 4:08 3:12:32 10:31:11
84 Bib 171 ES M35-39 21 1:08:48 6:08 5:59:33 5:07 3:11:41 10:31:16
85 Bib 156 ES M30-34 8 1:04:58 6:30 5:58:37 5:12 3:16:37 10:31:55
86 Bib 952 ES M40-44 9 1:05:16 3:32 5:52:18 3:57 3:26:59 10:32:02
87 Bib 556 DE M30-34 9 1:01:15 5:47 5:53:12 3:25 3:29:53 10:33:33
88 Bib 306 BE M35-39 22 58:28 5:39 5:45:11 4:10 3:40:14 10:33:42
89 Bib 204 ES M45-49 7 1:05:02 3:42 5:58:59 3:15 3:23:37 10:34:36
90 Bib 651 ES M30-34 10 1:05:07 6:11 5:50:33 3:52 3:29:13 10:34:56
91 Bib 45 CA FPRO 7 53:35 3:35 6:04:04 3:00 3:30:47 10:35:01
92 Bib 30 DK MPRO 23 59:52 4:46 5:27:48 3:29 3:59:26 10:35:21
93 Bib 321 DE M40-44 10 56:58 4:02 5:47:38 5:36 3:42:14 10:36:27
94 Bib 97 BE M45-49 8 1:00:21 3:39 6:05:27 4:34 3:22:37 10:36:37
95 Bib 1161 NO M45-49 9 1:02:58 5:28 6:08:24 3:15 3:17:44 10:37:49
96 Bib 287 FR M30-34 11 1:10:21 5:56 5:55:47 4:18 3:22:03 10:38:25
97 Bib 253 DK M55-59 1 59:58 4:44 6:00:13 7:07 3:26:52 10:38:53
98 Bib 83 RU M35-39 23 1:03:44 4:06 6:11:58 4:16 3:15:01 10:39:06
99 Bib 180 GB M40-44 11 1:07:29 5:32 5:52:51 3:40 3:30:21 10:39:53
100 Bib 735 FR M35-39 24 1:02:40 5:54 6:09:26 4:19 3:17:43 10:40:03

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.