smilzo
IRONMAN

IRONMAN Lanzarote 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,287
284 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:40:58
180.2 km
Best run
2:47:28
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:37:42
  2. 2 Bib 1MPRO 8:39:35
  3. 3 Bib 8MPRO 8:42:52
Women's podium
  1. 1 Bib 40FPRO 10:03:52
  2. 2 Bib 64F25-29 10:05:20
  3. 3 Bib 39FPRO 10:11:17

1,571 results · page 9 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 515 M30-34 158 1:26:00 10:00 6:40:41 8:41 4:36:00 13:01:22
802 Bib 981 M40-44 157 1:20:02 9:33 6:34:21 10:04 4:47:29 13:01:29
803 Bib 432 M30-34 159 - 1:26:22 6:59:54 8:40 4:27:13 13:02:09
804 Bib 497 M30-34 160 1:29:23 8:09 6:37:47 8:11 4:39:46 13:03:16
805 Bib 396 M30-34 161 1:13:45 11:48 6:44:45 7:44 4:45:17 13:03:19
806 Bib 681 M35-39 175 1:06:45 7:32 7:01:01 6:52 4:41:36 13:03:46
807 Bib 1018 M40-44 158 1:15:25 10:12 6:53:41 11:33 4:33:02 13:03:53
808 Bib 616 M35-39 176 1:07:29 15:48 6:42:31 15:25 4:42:41 13:03:54
809 Bib 49 F18-24 1 1:04:26 5:13 6:50:22 5:28 4:58:33 13:04:02
810 Bib 732 M35-39 177 1:20:13 11:53 6:55:09 10:00 4:26:53 13:04:08
811 Bib 582 M35-39 178 1:00:14 8:35 7:19:47 11:12 4:24:23 13:04:11
812 Bib 1147 M40-44 159 1:13:47 9:16 6:44:20 9:09 4:47:52 13:04:24
813 Bib 1183 M45-49 117 1:17:12 5:26 6:29:00 7:47 5:05:11 13:04:36
814 Bib 1390 M45-49 118 1:07:19 8:31 7:04:51 7:23 4:37:04 13:05:08
815 Bib 1294 M45-49 119 1:17:41 10:49 6:41:33 9:40 4:46:09 13:05:52
815 Bib 956 M40-44 160 1:12:06 7:28 6:40:19 6:09 4:59:50 13:05:52
817 Bib 481 M30-34 162 1:30:29 10:02 7:05:40 8:14 4:12:47 13:07:12
818 Bib 874 M35-39 179 1:22:40 9:11 7:06:34 8:43 4:20:42 13:07:50
819 Bib 1543 M55-59 14 1:27:48 10:18 6:29:12 7:24 4:53:09 13:07:51
820 Bib 418 M30-34 163 1:04:08 5:51 6:18:39 7:55 5:31:37 13:08:10
821 Bib 1292 M45-49 120 1:11:14 6:34 7:06:02 7:00 4:37:30 13:08:20
822 Bib 867 M35-39 180 1:13:22 11:19 6:34:24 6:54 5:02:27 13:08:26
823 Bib 1029 M40-44 161 1:18:09 9:59 6:47:50 7:00 4:45:38 13:08:36
824 Bib 181 M18-24 7 1:13:39 7:29 6:51:48 11:18 4:44:32 13:08:46
825 Bib 713 M35-39 181 1:14:14 9:23 6:43:27 8:39 4:53:05 13:08:48
826 Bib 483 M30-34 164 1:16:26 7:34 6:47:53 7:45 4:49:23 13:09:01
827 Bib 1447 M50-54 42 1:15:04 8:16 6:53:18 8:46 4:44:05 13:09:29
828 Bib 1181 M45-49 121 1:18:19 8:13 7:15:29 6:52 4:20:54 13:09:47
829 Bib 1109 M40-44 162 1:14:10 7:57 6:38:10 6:34 5:03:05 13:09:56
830 Bib 1276 M45-49 122 1:08:20 6:52 6:24:07 7:17 5:23:30 13:10:06
831 Bib 332 M30-34 165 1:20:31 12:34 6:36:55 15:12 4:44:55 13:10:07
832 Bib 1122 M40-44 163 1:15:54 12:04 6:30:57 9:44 5:02:05 13:10:44
833 Bib 849 M35-39 182 1:08:24 8:30 6:58:31 8:36 4:46:50 13:10:51
834 Bib 1004 M40-44 164 1:05:31 6:46 6:34:29 7:23 5:16:51 13:11:00
835 Bib 349 M30-34 166 1:30:54 7:20 7:15:21 6:18 4:11:24 13:11:17
836 Bib 1043 M40-44 165 1:28:51 9:26 7:13:15 10:34 4:09:37 13:11:43
837 Bib 1428 M50-54 43 1:22:45 13:23 6:54:52 10:19 4:30:58 13:12:17
838 Bib 934 M40-44 166 1:11:53 7:13 6:44:52 6:09 5:02:24 13:12:31
839 Bib 1211 M45-49 123 1:39:34 13:21 6:54:29 8:51 4:16:17 13:12:32
840 Bib 1135 M40-44 167 1:08:33 8:35 6:56:46 8:31 4:50:11 13:12:36
840 Bib 869 M35-39 183 1:13:43 12:52 7:04:11 13:26 4:28:24 13:12:36
842 Bib 943 M40-44 168 1:18:56 9:32 6:57:49 9:23 4:37:07 13:12:47
843 Bib 856 M35-39 184 1:08:51 11:37 6:57:44 10:12 4:44:35 13:12:59
844 Bib 1052 M40-44 169 1:11:24 9:48 7:17:36 12:57 4:21:34 13:13:19
845 Bib 234 M25-29 63 54:53 5:33 7:02:23 5:49 5:04:51 13:13:29
846 Bib 141 F45-49 4 1:04:53 5:42 6:19:37 7:14 5:36:23 13:13:49
847 Bib 669 M35-39 185 1:03:02 6:33 6:55:57 11:52 4:56:28 13:13:52
848 Bib 908 M40-44 170 1:13:41 8:32 7:06:36 6:34 4:38:36 13:13:59
849 Bib 144 F45-49 5 1:14:40 9:22 6:45:35 9:16 4:55:15 13:14:08
850 Bib 1090 M40-44 171 1:21:12 9:39 7:12:45 7:25 4:23:09 13:14:10
851 Bib 1373 M45-49 124 1:10:28 11:15 6:53:46 10:57 4:47:55 13:14:21
852 Bib 853 M35-39 186 1:13:20 12:48 7:04:45 12:04 4:31:51 13:14:48
853 Bib 940 M40-44 172 1:43:49 9:43 6:45:22 7:20 4:28:37 13:14:51
854 Bib 255 M25-29 64 1:12:40 10:42 7:20:19 9:54 4:21:20 13:14:55
854 Bib 356 M30-34 167 1:22:56 12:11 6:55:05 12:48 4:31:55 13:14:55
856 Bib 1435 M50-54 44 1:11:58 11:44 7:03:38 13:27 4:34:13 13:15:00
857 Bib 161 F50-54 2 1:15:58 7:46 6:45:41 8:33 4:57:25 13:15:23
858 Bib 1143 M40-44 173 1:15:46 7:51 7:10:52 8:19 4:33:19 13:16:07
859 Bib 767 M35-39 187 1:10:08 9:04 6:41:04 7:40 5:08:26 13:16:22
860 Bib 447 M30-34 168 1:15:16 10:24 6:31:57 7:12 5:11:35 13:16:24
861 Bib 938 M40-44 174 1:16:52 9:59 6:54:20 12:10 4:43:15 13:16:36
862 Bib 671 M35-39 188 1:15:54 4:57 6:36:52 9:27 5:09:40 13:16:50
863 Bib 1500 M50-54 45 1:18:42 7:38 6:56:19 8:37 4:45:37 13:16:53
864 Bib 666 M35-39 189 1:13:24 10:31 6:38:17 7:12 5:07:33 13:16:57
865 Bib 838 M35-39 190 1:19:47 9:46 6:38:42 9:05 4:59:39 13:16:59
866 Bib 1391 M45-49 125 1:17:01 14:26 7:30:38 13:27 4:01:38 13:17:10
867 Bib 182 M18-24 8 1:06:56 8:40 7:19:37 10:03 4:32:08 13:17:24
868 Bib 928 M40-44 175 1:20:16 12:06 6:39:25 8:55 4:56:50 13:17:32
869 Bib 196 M25-29 65 1:00:01 9:50 6:35:47 6:46 5:25:18 13:17:42
870 Bib 1271 M45-49 126 1:10:26 9:26 6:50:57 6:59 5:00:06 13:17:54
871 Bib 756 M35-39 191 1:13:51 10:12 7:16:26 8:55 4:28:39 13:18:03
872 Bib 629 M35-39 192 1:15:36 7:54 6:56:43 5:33 4:52:22 13:18:08
873 Bib 283 M25-29 66 55:31 9:18 6:59:01 12:24 5:02:03 13:18:17
874 Bib 764 M35-39 193 1:10:38 10:41 7:09:54 7:56 4:39:14 13:18:23
875 Bib 949 M40-44 176 1:19:55 11:46 6:49:27 11:04 4:46:14 13:18:26
876 Bib 250 M25-29 67 1:24:54 8:48 6:35:45 5:51 5:03:13 13:18:31
877 Bib 1106 M40-44 177 1:25:22 9:45 6:32:09 9:34 5:02:05 13:18:55
878 Bib 1180 M45-49 127 1:08:32 8:00 6:40:30 7:40 5:14:34 13:19:16
879 Bib 927 M40-44 178 1:12:27 14:55 7:34:44 11:12 4:06:28 13:19:46
880 Bib 825 M35-39 194 1:15:54 7:22 6:24:59 9:19 5:22:26 13:20:00
881 Bib 127 F40-44 9 1:07:17 6:24 7:04:34 6:05 4:55:58 13:20:18
882 Bib 149 F45-49 6 1:24:02 5:37 7:05:02 5:16 4:41:58 13:21:55
883 Bib 496 M30-34 169 1:13:38 9:00 6:44:57 5:52 5:08:41 13:22:08
884 Bib 892 M40-44 179 1:20:01 14:26 6:26:16 13:35 5:07:52 13:22:10
885 Bib 824 M35-39 195 1:08:10 10:09 6:52:28 8:09 5:03:35 13:22:31
886 Bib 811 M35-39 196 1:14:56 11:14 7:05:53 9:10 4:41:52 13:23:05
887 Bib 699 M35-39 197 1:14:57 11:31 6:59:54 8:23 4:48:26 13:23:11
888 Bib 579 M35-39 198 1:11:36 10:45 6:56:09 7:04 4:57:47 13:23:21
889 Bib 1270 M45-49 128 1:29:45 10:51 6:41:53 10:19 4:50:51 13:23:39
890 Bib 777 M35-39 199 1:10:05 6:08 6:33:21 6:19 5:27:57 13:23:50
891 Bib 1209 M45-49 129 1:20:53 6:58 6:34:50 6:42 5:14:50 13:24:13
892 Bib 781 M35-39 200 1:34:47 7:50 6:41:23 9:59 4:50:24 13:24:23
893 Bib 1207 M45-49 130 1:05:07 6:30 6:32:22 7:47 5:32:43 13:24:29
894 Bib 320 M30-34 170 1:10:23 8:39 6:58:58 6:00 5:00:30 13:24:30
895 Bib 877 M35-39 201 1:23:22 9:52 7:25:22 8:48 4:17:08 13:24:32
896 Bib 982 M40-44 180 1:18:10 13:39 7:21:51 12:44 4:18:13 13:24:37
897 Bib 129 F40-44 10 1:19:39 7:19 7:16:20 12:25 4:28:57 13:24:40
898 Bib 733 M35-39 202 57:06 5:00 6:21:03 7:28 5:54:07 13:24:44
899 Bib 1416 M45-49 131 1:04:54 9:02 6:57:37 16:20 4:57:10 13:25:03
900 Bib 1158 M40-44 181 1:07:55 4:07 6:51:46 4:24 5:17:03 13:25:15

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.