smilzo
IRONMAN

IRONMAN Lanzarote 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,287
284 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:40:58
180.2 km
Best run
2:47:28
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:37:42
  2. 2 Bib 1MPRO 8:39:35
  3. 3 Bib 8MPRO 8:42:52
Women's podium
  1. 1 Bib 40FPRO 10:03:52
  2. 2 Bib 64F25-29 10:05:20
  3. 3 Bib 39FPRO 10:11:17

1,571 results · page 7 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 450 M30-34 122 1:07:00 10:12 6:31:45 11:44 4:18:34 12:19:15
602 Bib 922 M40-44 111 1:03:43 6:10 6:18:33 7:00 4:44:19 12:19:45
603 Bib 119 F40-44 5 1:12:54 7:05 6:36:04 4:42 4:19:58 12:20:43
604 Bib 1046 M40-44 112 1:13:29 7:21 6:18:24 5:22 4:36:15 12:20:51
605 Bib 261 M25-29 54 1:03:46 10:15 6:41:13 10:37 4:15:10 12:21:01
606 Bib 1192 M45-49 83 1:18:00 5:46 6:13:26 5:38 4:38:37 12:21:27
607 Bib 65 F25-29 7 1:07:43 4:53 6:29:24 5:56 4:33:41 12:21:37
608 Bib 660 M35-39 143 1:14:11 7:48 6:19:11 7:04 4:33:25 12:21:39
609 Bib 1009 M40-44 113 1:19:46 8:03 6:18:34 6:36 4:28:53 12:21:52
610 Bib 709 M35-39 144 1:08:22 5:09 5:55:23 5:29 5:07:44 12:22:07
611 Bib 1114 M40-44 114 1:17:21 7:50 6:29:30 5:51 4:21:38 12:22:10
611 Bib 1289 M45-49 84 1:13:45 7:30 6:32:34 5:50 4:22:31 12:22:10
613 Bib 1020 M40-44 115 1:25:58 6:52 6:09:48 6:11 4:33:25 12:22:14
614 Bib 1410 M45-49 85 1:05:02 7:25 6:14:48 7:48 4:47:12 12:22:15
615 Bib 923 M40-44 116 1:13:59 9:47 6:36:22 9:06 4:13:14 12:22:28
616 Bib 936 M40-44 117 57:48 5:55 6:24:55 6:17 4:47:35 12:22:30
617 Bib 1331 M45-49 86 1:11:46 9:54 6:30:29 8:58 4:21:31 12:22:38
618 Bib 1335 M45-49 87 1:06:17 7:38 6:41:07 10:49 4:17:12 12:23:03
619 Bib 1457 M50-54 24 1:11:22 10:43 6:31:23 8:18 4:22:42 12:24:28
620 Bib 67 F30-34 8 1:07:26 5:15 6:39:47 5:18 4:26:50 12:24:36
621 Bib 527 M30-34 123 1:06:11 11:51 6:15:38 8:42 4:42:26 12:24:48
622 Bib 1348 M45-49 88 1:28:10 8:22 6:23:22 6:05 4:19:03 12:25:02
623 Bib 269 M25-29 55 1:15:32 8:43 6:25:54 9:25 4:25:30 12:25:04
624 Bib 791 M35-39 145 1:05:09 7:41 6:49:14 7:21 4:15:42 12:25:07
625 Bib 1283 M45-49 89 1:04:45 7:41 6:39:09 7:44 4:26:07 12:25:26
626 Bib 514 M30-34 124 1:10:47 7:25 6:19:45 9:00 4:38:35 12:25:32
627 Bib 1076 M40-44 118 1:19:54 9:33 6:45:40 6:42 4:03:45 12:25:34
628 Bib 973 M40-44 119 1:26:26 8:43 6:26:16 7:01 4:17:18 12:25:44
629 Bib 1488 M50-54 25 1:07:02 6:20 6:03:34 7:05 5:01:56 12:25:57
630 Bib 457 M30-34 125 1:12:43 6:48 6:37:25 7:22 4:22:01 12:26:19
631 Bib 1008 M40-44 120 1:06:27 7:09 6:51:12 7:58 4:13:48 12:26:34
632 Bib 1131 M40-44 121 1:18:57 7:31 6:44:21 5:04 4:11:07 12:27:00
633 Bib 503 M30-34 126 1:03:33 12:27 6:15:42 6:54 4:48:45 12:27:21
634 Bib 507 M30-34 127 1:05:28 5:35 6:24:26 4:34 4:47:25 12:27:28
635 Bib 613 M35-39 146 1:16:01 8:55 6:40:23 5:34 4:16:58 12:27:51
636 Bib 1516 M55-59 7 1:14:23 11:07 6:25:15 10:50 4:26:35 12:28:10
637 Bib 1449 M50-54 26 57:20 5:04 6:11:20 6:02 5:08:26 12:28:12
638 Bib 1205 M45-49 90 1:13:07 6:15 6:32:34 5:27 4:30:55 12:28:18
639 Bib 801 M35-39 147 58:29 4:37 6:38:23 5:31 4:41:20 12:28:20
640 Bib 525 M30-34 128 1:09:02 7:37 6:40:27 6:53 4:24:42 12:28:41
641 Bib 999 M40-44 122 1:24:40 6:33 6:12:42 7:24 4:38:09 12:29:28
642 Bib 1442 M50-54 27 1:12:51 7:57 6:25:55 7:49 4:35:21 12:29:53
643 Bib 508 M30-34 129 1:06:10 5:01 6:03:50 7:02 5:08:07 12:30:10
644 Bib 1491 M50-54 28 1:08:58 6:34 6:10:22 9:00 4:55:18 12:30:12
645 Bib 685 M35-39 148 1:14:27 7:59 6:37:53 6:49 4:23:25 12:30:33
646 Bib 1365 M45-49 91 1:17:25 8:56 6:32:30 8:46 4:23:06 12:30:43
647 Bib 1547 M60-64 2 1:04:47 6:27 6:34:46 6:35 4:38:15 12:30:50
648 Bib 479 M30-34 130 1:07:30 6:03 6:09:07 7:37 5:00:37 12:30:54
649 Bib 1531 M55-59 8 1:15:51 9:58 6:39:57 8:44 4:16:30 12:31:00
650 Bib 611 M35-39 149 1:17:48 10:53 6:46:43 7:01 4:08:52 12:31:17
651 Bib 368 M30-34 131 1:08:53 9:26 6:47:14 9:44 4:16:06 12:31:23
652 Bib 1490 M50-54 29 1:15:35 5:45 6:30:01 5:31 4:34:35 12:31:27
653 Bib 422 M30-34 132 1:06:13 6:53 6:30:45 6:09 4:41:33 12:31:33
654 Bib 118 F40-44 6 1:08:08 7:47 6:39:06 6:49 4:30:10 12:32:00
655 Bib 1059 M40-44 123 1:03:53 9:58 6:42:04 7:21 4:28:52 12:32:08
656 Bib 875 M35-39 150 1:16:49 7:23 6:35:50 3:59 4:28:34 12:32:35
657 Bib 796 M35-39 151 1:10:06 6:05 6:22:36 6:13 4:47:54 12:32:54
658 Bib 1312 M45-49 92 1:08:25 8:18 6:28:23 5:24 4:42:26 12:32:56
659 Bib 1060 M40-44 124 1:10:24 8:31 6:37:34 7:29 4:29:00 12:32:58
660 Bib 992 M40-44 125 1:31:04 8:50 6:38:22 9:00 4:05:46 12:33:02
661 Bib 543 M30-34 133 1:19:30 10:06 5:56:38 11:41 4:55:28 12:33:23
662 Bib 1379 M45-49 93 1:00:58 8:16 6:36:35 10:26 4:37:24 12:33:39
663 Bib 1041 M40-44 126 1:13:43 5:14 6:21:42 5:22 4:48:05 12:34:06
664 Bib 389 M30-34 134 1:26:35 11:13 6:38:16 11:29 4:06:38 12:34:11
665 Bib 591 M35-39 152 1:03:17 7:25 5:53:27 5:12 5:24:53 12:34:14
666 Bib 431 M30-34 135 1:06:42 8:53 6:34:51 9:53 4:34:05 12:34:24
667 Bib 602 M35-39 153 1:18:13 7:57 6:46:17 5:31 4:16:48 12:34:46
668 Bib 725 M35-39 154 1:03:34 4:47 6:26:41 7:32 4:52:35 12:35:09
669 Bib 531 M30-34 136 55:49 5:55 6:06:54 5:28 5:21:28 12:35:34
670 Bib 1505 M50-54 30 1:19:14 6:57 6:31:12 7:07 4:31:29 12:35:59
671 Bib 203 M25-29 56 1:06:53 4:55 6:29:15 4:02 4:51:17 12:36:22
672 Bib 512 M30-34 137 1:04:30 6:32 6:59:49 6:55 4:18:41 12:36:27
673 Bib 1541 M55-59 9 1:18:25 5:18 6:34:36 7:52 4:30:23 12:36:34
674 Bib 1243 M45-49 94 1:13:28 8:57 6:40:05 8:22 4:26:23 12:37:15
675 Bib 1495 M50-54 31 1:26:20 8:46 6:38:33 6:43 4:17:00 12:37:22
676 Bib 524 M30-34 138 1:07:08 5:51 6:04:39 3:59 5:15:50 12:37:27
676 Bib 828 M35-39 155 58:58 5:16 5:52:29 8:27 5:32:17 12:37:27
678 Bib 1160 M40-44 127 1:14:52 7:21 6:31:27 6:40 4:37:08 12:37:28
679 Bib 1368 M45-49 95 1:12:02 8:31 6:54:55 7:09 4:14:58 12:37:35
680 Bib 1303 M45-49 96 56:38 11:09 6:42:18 9:27 4:38:08 12:37:40
681 Bib 395 M30-34 139 57:36 5:14 7:07:30 4:56 4:22:33 12:37:49
682 Bib 345 M30-34 140 1:07:10 5:38 6:44:08 7:28 4:33:27 12:37:51
683 Bib 847 M35-39 156 1:10:39 10:34 6:16:54 12:54 4:46:56 12:37:57
684 Bib 1553 M60-64 3 1:11:28 8:36 6:31:26 12:15 4:34:19 12:38:04
685 Bib 1558 M60-64 4 1:24:02 7:12 6:38:50 7:46 4:20:20 12:38:10
686 Bib 1179 M40-44 128 1:08:46 12:00 6:38:08 10:15 4:29:11 12:38:20
687 Bib 944 M40-44 129 1:09:18 6:05 6:45:32 7:13 4:30:19 12:38:27
688 Bib 1267 M45-49 97 1:22:39 7:05 6:28:52 5:10 4:34:52 12:38:38
689 Bib 1049 M40-44 130 1:13:10 8:37 6:43:48 7:56 4:25:10 12:38:41
690 Bib 876 M35-39 157 1:09:26 5:56 5:58:38 8:25 5:16:43 12:39:08
691 Bib 1501 M50-54 32 1:15:40 7:22 6:43:42 6:13 4:26:13 12:39:10
692 Bib 491 M30-34 141 1:19:09 9:22 6:49:31 16:50 4:04:24 12:39:16
693 Bib 799 M35-39 158 1:07:22 7:57 6:48:57 6:07 4:29:08 12:39:31
694 Bib 983 M40-44 131 1:08:37 8:53 5:55:57 8:20 5:18:14 12:40:01
695 Bib 266 M25-29 57 1:06:46 7:04 6:32:43 7:27 4:46:03 12:40:03
696 Bib 807 M35-39 159 1:07:09 5:59 6:42:11 6:28 4:38:20 12:40:07
697 Bib 1063 M40-44 132 55:13 7:12 6:22:07 8:27 5:07:26 12:40:25
698 Bib 1065 M40-44 133 1:22:33 8:26 6:22:03 6:09 4:41:51 12:41:02
699 Bib 1132 M40-44 134 1:08:42 10:02 6:59:52 10:32 4:11:57 12:41:05
700 Bib 870 M35-39 160 1:11:39 11:44 6:19:50 7:51 4:50:07 12:41:11

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.