smilzo
IRONMAN

IRONMAN Lanzarote 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,287
284 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:40:58
180.2 km
Best run
2:47:28
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:37:42
  2. 2 Bib 1MPRO 8:39:35
  3. 3 Bib 8MPRO 8:42:52
Women's podium
  1. 1 Bib 40FPRO 10:03:52
  2. 2 Bib 64F25-29 10:05:20
  3. 3 Bib 39FPRO 10:11:17

1,571 results · page 6 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 1145 M40-44 95 1:13:09 10:28 6:06:58 9:39 4:17:41 11:57:55
502 Bib 914 M40-44 96 1:01:04 5:27 6:30:23 5:55 4:15:16 11:58:05
503 Bib 221 M25-29 46 1:00:29 7:16 6:32:03 5:13 4:13:10 11:58:11
504 Bib 1408 M45-49 62 1:07:20 7:02 6:23:57 5:34 4:14:22 11:58:15
505 Bib 413 M30-34 106 50:08 4:29 6:31:08 7:39 4:25:12 11:58:36
506 Bib 1212 M45-49 63 1:05:06 5:10 6:09:47 5:18 4:33:33 11:58:54
507 Bib 1176 M40-44 97 1:13:48 7:21 6:14:25 6:30 4:17:04 11:59:08
508 Bib 730 M35-39 124 1:15:50 7:57 6:27:26 6:52 4:01:13 11:59:18
509 Bib 281 M25-29 47 1:01:43 5:34 6:23:50 9:41 4:18:34 11:59:22
510 Bib 1274 M45-49 64 1:04:07 4:52 6:24:55 10:18 4:15:21 11:59:33
511 Bib 1253 M45-49 65 58:45 5:20 6:03:21 5:16 4:47:09 11:59:51
512 Bib 304 M30-34 107 1:13:46 7:11 6:28:05 3:48 4:07:04 11:59:54
513 Bib 1298 M45-49 66 1:23:11 8:14 6:13:34 6:22 4:08:48 12:00:09
514 Bib 639 M35-39 125 1:18:22 5:12 6:27:49 6:09 4:02:39 12:00:11
515 Bib 1426 M50-54 17 1:08:37 4:22 6:13:56 6:13 4:27:35 12:00:43
516 Bib 384 M30-34 108 1:09:52 8:11 6:42:27 5:40 3:55:10 12:01:20
517 Bib 1248 M45-49 67 1:22:49 6:48 6:10:32 8:10 4:13:08 12:01:27
518 Bib 1239 M45-49 68 1:11:01 5:15 5:52:55 9:34 4:42:45 12:01:30
519 Bib 707 M35-39 126 1:07:16 5:22 5:26:14 5:59 5:16:46 12:01:37
520 Bib 617 M35-39 127 1:07:39 7:18 6:34:56 6:44 4:05:04 12:01:41
521 Bib 1120 M40-44 98 1:05:20 4:30 5:35:10 4:40 5:12:02 12:01:42
522 Bib 55 F25-29 5 1:07:35 6:51 6:33:15 7:02 4:07:16 12:01:59
523 Bib 495 M30-34 109 1:02:04 4:35 6:08:10 6:17 4:41:00 12:02:06
524 Bib 346 M30-34 110 1:30:33 11:18 6:27:48 9:27 3:43:55 12:03:01
525 Bib 1245 M45-49 69 1:17:18 6:35 6:16:31 7:09 4:15:47 12:03:20
526 Bib 277 M25-29 48 1:04:55 5:06 6:07:33 5:38 4:40:11 12:03:23
527 Bib 51 F25-29 6 1:18:22 5:57 6:23:57 6:57 4:08:11 12:03:24
528 Bib 288 M25-29 49 1:13:08 6:26 6:20:06 4:32 4:19:14 12:03:26
529 Bib 1381 M45-49 70 1:19:54 5:58 6:25:01 5:13 4:07:22 12:03:28
530 Bib 66 F30-34 6 1:05:19 7:09 6:17:00 5:13 4:28:56 12:03:37
531 Bib 1475 M50-54 18 1:18:15 8:45 6:27:46 9:46 3:59:26 12:03:58
532 Bib 1419 M50-54 19 1:06:53 6:27 6:23:56 6:37 4:20:21 12:04:14
533 Bib 414 M30-34 111 1:17:07 4:11 6:10:01 4:21 4:29:10 12:04:50
534 Bib 411 M30-34 112 1:11:43 7:46 6:23:20 6:01 4:16:03 12:04:53
535 Bib 1189 M45-49 71 1:05:42 6:47 6:15:27 5:17 4:32:35 12:05:48
536 Bib 1103 M40-44 99 1:09:27 7:28 6:30:59 5:48 4:12:11 12:05:53
537 Bib 1502 M50-54 20 1:10:05 11:40 6:44:20 8:38 3:51:25 12:06:08
538 Bib 1140 M40-44 100 1:11:09 5:39 6:14:08 4:54 4:30:27 12:06:17
539 Bib 766 M35-39 128 1:11:53 10:16 5:56:20 7:13 4:40:38 12:06:20
540 Bib 1104 M40-44 101 52:40 3:41 6:15:53 6:03 4:48:20 12:06:37
541 Bib 146 F45-49 1 1:09:14 6:52 6:39:58 5:25 4:05:19 12:06:48
542 Bib 619 M35-39 129 1:22:48 6:05 6:31:03 6:19 4:00:48 12:07:03
543 Bib 273 M25-29 50 1:10:51 10:37 6:26:37 6:54 4:12:05 12:07:04
543 Bib 280 M25-29 50 1:12:50 7:38 6:33:13 10:37 4:02:46 12:07:04
545 Bib 565 M35-39 130 1:07:46 14:12 6:29:51 8:07 4:07:20 12:07:16
546 Bib 715 M35-39 131 1:15:09 9:45 6:57:41 6:02 3:38:43 12:07:20
547 Bib 784 M35-39 132 1:14:13 9:32 6:34:41 10:08 3:59:17 12:07:51
548 Bib 445 M30-34 113 1:04:46 6:43 6:39:42 8:18 4:08:30 12:07:59
549 Bib 75 F30-34 7 1:15:40 6:17 6:50:25 3:47 3:51:51 12:08:00
550 Bib 128 F40-44 2 1:08:48 8:13 6:47:49 7:29 3:55:55 12:08:14
551 Bib 919 M40-44 102 1:11:08 4:47 6:26:51 4:18 4:21:40 12:08:44
552 Bib 318 M30-34 114 1:03:45 7:41 6:26:35 6:46 4:24:04 12:08:51
553 Bib 1496 M50-54 21 1:25:19 6:16 6:13:07 5:55 4:18:17 12:08:54
554 Bib 1394 M45-49 72 1:04:24 4:47 6:23:04 6:19 4:30:22 12:08:56
555 Bib 878 M35-39 133 1:22:42 5:18 6:40:31 4:53 3:55:42 12:09:06
556 Bib 124 F40-44 3 1:14:45 6:15 6:27:09 6:48 4:14:10 12:09:07
557 Bib 138 F40-44 4 1:13:21 7:41 6:39:24 7:26 4:01:19 12:09:11
558 Bib 242 M25-29 52 1:02:44 9:31 6:17:18 9:02 4:30:43 12:09:18
559 Bib 1206 M45-49 73 1:28:20 6:55 6:25:12 5:56 4:03:04 12:09:27
560 Bib 477 M30-34 115 1:00:48 12:30 6:29:06 6:19 4:21:24 12:10:07
561 Bib 184 M18-24 5 1:16:45 9:30 6:44:10 8:12 3:51:38 12:10:15
562 Bib 1121 M40-44 103 1:03:52 6:45 6:13:36 7:48 4:38:32 12:10:33
563 Bib 965 M40-44 104 1:08:34 7:29 6:31:38 7:21 4:15:34 12:10:36
564 Bib 1533 M55-59 6 1:10:11 8:04 6:27:48 5:17 4:19:38 12:10:58
565 Bib 576 M35-39 134 1:22:35 5:44 6:30:39 8:34 4:03:43 12:11:15
566 Bib 1223 M45-49 74 1:12:03 7:49 6:18:53 6:14 4:26:27 12:11:26
566 Bib 562 M35-39 135 1:13:33 7:10 5:56:38 6:12 4:47:53 12:11:26
568 Bib 1342 M45-49 75 1:14:15 8:43 6:23:31 7:02 4:18:01 12:11:32
569 Bib 1367 M45-49 76 1:08:17 6:04 6:44:18 6:34 4:06:25 12:11:38
570 Bib 235 M25-29 53 1:04:53 8:00 6:59:14 9:34 3:50:10 12:11:51
571 Bib 1562 M65-69 1 1:08:30 6:13 6:11:15 6:46 4:39:20 12:12:04
572 Bib 1411 M45-49 77 1:10:32 6:35 6:54:50 8:29 3:51:40 12:12:06
573 Bib 1314 M45-49 78 1:04:35 6:28 6:19:45 4:49 4:36:38 12:12:15
574 Bib 700 M35-39 136 1:07:14 6:54 6:15:37 5:11 4:37:25 12:12:21
575 Bib 1341 M45-49 79 1:07:12 7:03 6:42:03 5:04 4:11:02 12:12:24
575 Bib 724 M35-39 137 1:18:11 8:35 6:30:45 6:05 4:08:48 12:12:24
577 Bib 1066 M40-44 105 1:07:07 5:00 6:12:27 6:22 4:41:40 12:12:36
578 Bib 179 M18-24 6 56:03 4:57 6:31:33 6:34 4:33:33 12:12:40
579 Bib 893 M40-44 106 1:07:36 9:02 6:08:47 6:33 4:40:49 12:12:47
580 Bib 657 M35-39 138 1:16:22 9:23 6:05:47 12:31 4:29:09 12:13:12
581 Bib 456 M30-34 116 1:04:40 11:13 6:04:53 12:12 4:40:24 12:13:22
582 Bib 502 M30-34 117 1:08:11 8:59 6:40:37 7:11 4:09:25 12:14:23
583 Bib 421 M30-34 118 1:11:12 12:29 6:45:07 7:39 3:58:23 12:14:50
584 Bib 844 M35-39 139 1:08:48 8:00 6:25:02 7:16 4:25:46 12:14:52
585 Bib 1225 M45-49 80 1:11:20 5:02 6:26:41 5:06 4:26:45 12:14:54
586 Bib 1222 M45-49 81 58:47 7:21 6:20:56 6:35 4:41:27 12:15:06
587 Bib 997 M40-44 107 1:19:58 7:07 5:59:18 5:57 4:42:49 12:15:09
588 Bib 650 M35-39 140 1:08:06 10:01 6:45:26 7:15 4:05:11 12:15:59
589 Bib 1453 M50-54 22 1:01:46 6:22 6:01:45 9:55 4:56:29 12:16:17
590 Bib 761 M35-39 141 1:13:34 9:57 6:34:18 9:39 4:08:52 12:16:20
591 Bib 357 M30-34 119 1:07:07 4:26 6:07:50 4:28 4:52:34 12:16:25
592 Bib 1460 M50-54 23 1:23:20 6:51 6:23:55 7:22 4:15:53 12:17:21
593 Bib 372 M30-34 120 1:16:57 4:58 6:10:33 6:04 4:39:08 12:17:40
594 Bib 643 M35-39 142 1:06:52 8:01 6:20:50 6:24 4:35:38 12:17:45
595 Bib 1033 M40-44 108 1:02:53 6:20 6:18:52 6:38 4:43:09 12:17:52
596 Bib 911 M40-44 109 1:06:34 9:16 6:39:30 10:38 4:11:55 12:17:53
597 Bib 106 F35-39 6 1:06:12 5:46 7:02:29 6:22 3:57:25 12:18:14
598 Bib 303 M30-34 121 1:04:41 4:43 6:11:48 4:18 4:52:46 12:18:16
598 Bib 948 M40-44 110 1:07:29 8:28 6:22:15 6:00 4:34:04 12:18:16
600 Bib 1317 M45-49 82 1:18:35 8:46 6:14:19 5:27 4:31:33 12:18:40

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.