smilzo
IRONMAN

IRONMAN Lanzarote 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,287
284 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:40:58
180.2 km
Best run
2:47:28
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:37:42
  2. 2 Bib 1MPRO 8:39:35
  3. 3 Bib 8MPRO 8:42:52
Women's podium
  1. 1 Bib 40FPRO 10:03:52
  2. 2 Bib 64F25-29 10:05:20
  3. 3 Bib 39FPRO 10:11:17

1,571 results · page 4 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 649 M35-39 69 1:15:49 6:23 5:51:53 6:17 3:55:35 11:15:57
302 Bib 1137 M40-44 56 1:05:09 6:42 6:05:23 5:01 3:54:08 11:16:23
303 Bib 462 M30-34 69 59:00 6:09 6:03:12 5:05 4:03:14 11:16:40
304 Bib 904 M40-44 57 1:06:22 7:58 6:02:30 7:53 3:52:15 11:16:58
305 Bib 1188 M45-49 32 1:11:02 5:55 6:01:11 6:45 3:52:18 11:17:11
306 Bib 1413 M45-49 33 1:07:06 6:12 6:05:25 7:00 3:52:01 11:17:44
307 Bib 224 M25-29 31 55:52 6:48 5:42:50 6:46 4:25:31 11:17:47
308 Bib 312 M30-34 70 1:01:40 5:58 6:01:56 5:32 4:02:42 11:17:48
309 Bib 738 M35-39 70 1:15:04 5:53 6:10:44 5:41 3:40:38 11:18:00
310 Bib 1273 M45-49 34 1:04:44 5:44 6:02:44 5:16 3:59:36 11:18:04
311 Bib 678 M35-39 71 1:04:40 4:09 5:46:58 4:17 4:18:18 11:18:22
312 Bib 1414 M45-49 35 1:02:10 5:39 6:18:06 3:59 3:48:51 11:18:45
313 Bib 80 F30-34 2 1:03:38 5:02 6:06:00 4:22 3:59:47 11:18:49
314 Bib 827 M35-39 72 1:13:48 7:01 5:54:43 4:57 3:58:40 11:19:09
315 Bib 63 F25-29 3 1:08:30 6:35 6:20:30 5:53 3:37:56 11:19:24
316 Bib 1155 M40-44 58 1:11:17 6:17 6:07:44 6:04 3:48:30 11:19:52
317 Bib 554 M30-34 71 1:01:14 4:44 5:52:52 4:35 4:16:39 11:20:04
318 Bib 226 M25-29 32 57:54 4:50 6:06:26 4:54 4:06:03 11:20:07
319 Bib 326 M30-34 72 1:01:07 7:09 6:20:24 4:32 3:47:09 11:20:21
320 Bib 925 M40-44 59 1:11:09 5:36 5:55:46 5:02 4:02:54 11:20:27
321 Bib 812 M35-39 73 1:17:20 10:58 7:10:15 3:13 - 11:20:34
322 Bib 284 M25-29 33 1:08:33 5:31 6:17:41 4:20 3:44:45 11:20:50
323 Bib 810 M35-39 74 1:11:33 6:21 6:21:56 4:23 3:36:51 11:21:04
324 Bib 1191 M45-49 36 1:07:08 6:22 6:05:01 4:40 3:58:02 11:21:13
325 Bib 826 M35-39 75 1:14:04 7:06 6:02:08 5:06 3:52:52 11:21:16
326 Bib 1208 M45-49 37 1:01:02 4:28 5:42:30 5:25 4:28:03 11:21:28
327 Bib 1291 M45-49 38 1:04:49 6:23 5:54:37 6:12 4:09:57 11:21:58
328 Bib 942 M40-44 60 1:11:34 7:20 6:19:22 4:03 3:39:47 11:22:06
329 Bib 622 M35-39 76 1:07:12 5:43 5:49:56 4:43 4:14:43 11:22:17
330 Bib 1324 M45-49 39 1:04:51 5:26 6:04:17 6:24 4:01:27 11:22:25
331 Bib 364 M30-34 73 1:11:43 5:40 5:36:24 4:04 4:24:46 11:22:37
332 Bib 193 M25-29 34 58:34 5:21 6:09:27 4:39 4:04:46 11:22:47
333 Bib 737 M35-39 77 1:17:36 7:26 5:51:42 6:07 3:59:57 11:22:48
334 Bib 620 M35-39 78 1:01:35 7:41 6:05:08 6:48 4:01:42 11:22:54
335 Bib 265 M25-29 35 59:33 5:21 5:31:20 6:11 4:40:41 11:23:06
336 Bib 601 M35-39 79 1:12:01 8:19 6:28:40 6:03 3:28:15 11:23:18
337 Bib 275 M25-29 36 1:01:39 5:14 6:21:33 4:45 3:50:24 11:23:35
338 Bib 779 M35-39 80 1:04:58 7:26 6:00:26 6:53 4:04:16 11:23:59
339 Bib 251 M25-29 37 1:18:27 8:53 5:42:27 8:25 4:05:58 11:24:10
340 Bib 72 F30-34 3 1:07:01 6:07 5:48:35 4:25 4:18:33 11:24:41
341 Bib 969 M40-44 61 1:09:05 4:52 6:04:41 5:04 4:01:16 11:24:58
342 Bib 1433 M50-54 10 1:04:32 5:24 5:55:33 5:37 4:14:00 11:25:06
343 Bib 741 M35-39 81 1:05:08 6:21 6:13:44 4:45 3:55:17 11:25:15
344 Bib 350 M30-34 74 1:04:27 5:50 5:56:12 5:59 4:13:02 11:25:30
345 Bib 292 M25-29 38 59:05 5:40 5:49:42 5:49 4:25:20 11:25:36
346 Bib 1217 M45-49 40 57:32 4:29 5:54:36 5:44 4:23:22 11:25:43
347 Bib 677 M35-39 82 1:03:05 6:31 6:18:34 5:13 3:52:33 11:25:56
348 Bib 70 F30-34 4 1:03:41 4:40 6:50:02 2:55 3:24:39 11:25:57
348 Bib 865 M35-39 83 1:11:18 7:43 5:50:39 6:06 4:10:11 11:25:57
350 Bib 1117 M40-44 62 58:58 5:49 6:12:09 4:35 4:04:30 11:26:01
351 Bib 1382 M45-49 41 1:02:39 6:45 6:27:55 5:48 3:42:59 11:26:06
352 Bib 679 M35-39 84 1:02:03 6:19 6:19:06 5:38 3:53:01 11:26:07
353 Bib 385 M30-34 75 1:12:31 7:16 6:02:07 5:50 3:58:25 11:26:09
354 Bib 555 M30-34 76 1:05:14 5:34 6:11:01 8:01 3:56:21 11:26:11
355 Bib 990 M40-44 63 1:08:29 6:30 6:06:12 4:25 4:00:40 11:26:16
356 Bib 410 M30-34 77 1:13:58 10:57 6:01:20 6:10 3:53:52 11:26:17
357 Bib 476 M30-34 78 1:08:39 6:06 5:56:27 7:06 4:08:30 11:26:48
358 Bib 509 M30-34 79 57:58 5:46 5:49:34 8:18 4:25:26 11:27:02
359 Bib 1375 M45-49 42 1:09:37 5:44 6:00:28 5:08 4:06:07 11:27:04
360 Bib 1338 M45-49 43 1:14:44 6:21 5:46:13 4:54 4:15:00 11:27:12
361 Bib 642 M35-39 85 1:09:11 6:03 6:04:55 5:17 4:01:57 11:27:23
362 Bib 258 M25-29 39 1:07:14 6:58 6:11:33 6:55 3:54:48 11:27:28
363 Bib 1297 M45-49 44 59:36 5:00 6:02:54 4:33 4:15:30 11:27:33
364 Bib 311 M30-34 80 59:31 5:30 5:45:38 4:32 4:32:31 11:27:42
365 Bib 691 M35-39 86 1:01:30 4:24 5:59:51 4:39 4:17:21 11:27:45
366 Bib 668 M35-39 87 1:08:22 7:15 6:12:33 4:43 3:55:02 11:27:55
367 Bib 1086 M40-44 64 1:10:33 5:29 5:44:53 5:22 4:21:51 11:28:08
368 Bib 306 M30-34 81 54:55 3:16 5:27:44 4:13 4:58:12 11:28:20
369 Bib 297 M30-34 82 1:05:26 4:41 5:35:09 5:04 4:38:02 11:28:22
370 Bib 98 F35-39 1 1:17:17 5:15 6:24:01 5:06 3:36:44 11:28:23
371 Bib 180 M18-24 3 55:31 4:29 5:52:40 4:08 4:31:38 11:28:26
372 Bib 995 M40-44 65 1:07:53 7:37 6:02:18 8:18 4:02:21 11:28:27
373 Bib 1051 M40-44 66 58:48 5:55 6:31:49 4:32 3:47:26 11:28:30
374 Bib 1441 M50-54 11 1:02:07 5:49 6:07:44 4:52 4:08:20 11:28:52
375 Bib 1398 M45-49 45 1:02:49 6:47 6:12:01 7:04 4:00:34 11:29:15
375 Bib 200 M25-29 40 1:08:23 5:43 5:40:51 5:37 4:28:41 11:29:15
377 Bib 631 M35-39 88 1:09:41 4:40 5:49:57 4:28 4:21:08 11:29:54
378 Bib 599 M35-39 89 1:05:05 7:16 6:11:40 4:48 4:01:47 11:30:36
379 Bib 81 F30-34 5 1:06:42 4:59 6:14:14 4:41 4:00:02 11:30:38
380 Bib 534 M30-34 83 1:09:51 5:48 6:20:55 4:23 3:49:42 11:30:39
381 Bib 790 M35-39 90 1:01:21 7:19 5:49:42 8:33 4:24:15 11:31:10
382 Bib 1101 M40-44 67 1:12:34 6:55 6:16:07 6:06 3:49:34 11:31:16
383 Bib 1116 M40-44 68 1:14:03 9:20 6:22:39 5:43 3:39:45 11:31:30
384 Bib 1344 M45-49 46 1:05:13 6:32 6:01:23 7:22 4:11:06 11:31:36
385 Bib 1526 M55-59 2 1:05:29 5:18 5:54:55 5:38 4:20:39 11:31:59
386 Bib 694 M35-39 91 1:17:58 4:41 6:18:54 4:33 3:46:19 11:32:25
387 Bib 254 M25-29 41 1:01:31 7:48 6:27:29 4:48 3:51:11 11:32:47
388 Bib 1420 M50-54 12 1:05:12 6:12 5:55:00 5:35 4:20:51 11:32:50
389 Bib 301 M30-34 84 1:07:33 6:58 6:10:04 8:58 3:59:22 11:32:55
390 Bib 846 M35-39 92 1:05:15 5:44 6:22:38 5:32 3:53:51 11:33:00
391 Bib 540 M30-34 85 59:34 5:27 5:57:57 5:03 4:25:24 11:33:25
392 Bib 294 M30-34 86 1:01:38 6:59 6:19:58 4:58 3:59:54 11:33:27
393 Bib 577 M35-39 93 57:15 5:27 6:33:12 4:38 3:53:18 11:33:50
394 Bib 1084 M40-44 69 59:01 5:15 6:01:43 5:07 4:23:01 11:34:07
395 Bib 463 M30-34 87 1:14:15 5:18 5:57:06 4:09 4:13:25 11:34:13
396 Bib 198 M25-29 42 1:10:07 4:26 6:41:34 4:55 3:33:38 11:34:40
397 Bib 704 M35-39 94 1:02:32 7:15 5:57:47 6:30 4:20:45 11:34:49
397 Bib 96 F35-39 2 1:03:36 4:50 6:28:40 4:01 3:53:42 11:34:49
399 Bib 803 M35-39 95 1:18:08 7:16 6:06:41 8:48 3:54:04 11:34:57
400 Bib 236 M25-29 43 1:01:21 6:16 5:59:30 8:31 4:19:34 11:35:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.