smilzo
IRONMAN

IRONMAN Lanzarote 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,287
284 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:40:58
180.2 km
Best run
2:47:28
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:37:42
  2. 2 Bib 1MPRO 8:39:35
  3. 3 Bib 8MPRO 8:42:52
Women's podium
  1. 1 Bib 40FPRO 10:03:52
  2. 2 Bib 64F25-29 10:05:20
  3. 3 Bib 39FPRO 10:11:17

1,571 results · page 3 of 16

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 718 M35-39 43 1:03:50 6:27 5:42:52 5:11 3:46:50 10:45:10
202 Bib 1376 M45-49 19 1:00:03 5:09 5:45:38 5:15 3:49:33 10:45:38
203 Bib 1246 M45-49 20 1:01:11 4:58 5:42:36 6:24 3:51:23 10:46:32
204 Bib 444 M30-34 47 57:18 5:00 5:43:07 6:04 3:55:10 10:46:39
205 Bib 1087 M40-44 38 50:17 3:54 5:55:46 7:01 3:49:46 10:46:44
206 Bib 884 M40-44 39 1:06:45 8:28 5:37:24 5:32 3:48:44 10:46:53
207 Bib 636 M35-39 44 1:05:14 5:29 5:59:09 5:39 3:31:39 10:47:10
208 Bib 1080 M40-44 40 1:01:33 4:56 5:47:55 5:39 3:47:14 10:47:17
209 Bib 1061 M40-44 41 58:43 4:51 5:54:45 3:37 3:46:25 10:48:21
210 Bib 624 M35-39 45 57:50 6:02 5:43:42 4:16 3:56:40 10:48:30
211 Bib 775 M35-39 46 55:14 4:08 5:35:32 5:00 4:08:44 10:48:38
212 Bib 46 FPRO 10 1:01:36 4:02 5:50:36 3:53 3:48:41 10:48:48
213 Bib 1005 M40-44 42 1:06:18 4:21 5:57:39 5:52 3:35:03 10:49:13
213 Bib 1424 M50-54 5 1:13:04 9:01 5:53:54 5:33 3:27:41 10:49:13
215 Bib 1345 M45-49 21 1:10:20 5:44 5:54:41 6:29 3:32:11 10:49:25
216 Bib 823 M35-39 47 56:36 4:00 5:25:52 3:57 4:19:29 10:49:54
217 Bib 538 M30-34 48 1:07:29 11:29 6:03:07 6:33 3:21:27 10:50:05
218 Bib 1235 M45-49 22 1:01:25 4:27 5:37:33 4:31 4:02:13 10:50:09
219 Bib 253 M25-29 20 1:01:14 6:57 5:45:46 5:22 3:50:51 10:50:10
220 Bib 687 M35-39 48 1:08:28 6:43 5:39:50 6:33 3:48:56 10:50:30
221 Bib 482 M30-34 49 1:06:53 5:23 6:05:01 5:32 3:27:45 10:50:34
222 Bib 1021 M40-44 43 1:10:02 6:26 5:37:58 5:08 3:51:25 10:50:59
223 Bib 1069 M40-44 44 1:18:31 7:21 5:29:53 5:20 3:49:55 10:51:00
224 Bib 788 M35-39 49 57:55 4:11 5:57:55 5:11 3:46:30 10:51:42
225 Bib 257 M25-29 21 1:02:09 6:29 5:49:25 4:51 3:49:10 10:52:04
226 Bib 734 M35-39 50 55:54 3:33 5:44:52 4:12 4:03:48 10:52:19
227 Bib 760 M35-39 51 1:10:27 6:57 5:35:03 4:22 3:55:39 10:52:28
228 Bib 954 M40-44 45 1:00:54 5:19 5:40:46 3:36 4:01:55 10:52:30
229 Bib 467 M30-34 50 1:02:30 3:49 5:35:37 4:16 4:06:28 10:52:40
230 Bib 1328 M45-49 23 1:01:45 5:11 5:47:54 4:59 3:53:00 10:52:49
231 Bib 252 M25-29 22 1:14:50 6:36 5:48:33 4:59 3:38:03 10:53:01
232 Bib 658 M35-39 52 59:20 3:45 5:40:54 5:43 4:03:24 10:53:06
233 Bib 408 M30-34 51 1:05:10 5:15 5:48:35 5:43 3:48:52 10:53:35
234 Bib 500 M30-34 52 1:09:07 6:30 6:01:29 6:08 3:30:24 10:53:38
235 Bib 397 M30-34 53 1:08:51 4:54 5:38:50 5:11 3:56:06 10:53:52
236 Bib 1374 M45-49 24 1:16:41 7:05 6:02:55 3:45 3:23:44 10:54:10
237 Bib 950 M40-44 46 1:04:44 5:42 6:24:22 4:07 3:15:31 10:54:26
238 Bib 1425 M50-54 6 1:08:14 6:24 5:55:56 4:26 3:39:29 10:54:29
239 Bib 1067 M40-44 47 1:06:13 4:28 5:58:16 5:15 3:40:23 10:54:35
240 Bib 232 M25-29 23 1:19:58 6:21 5:40:34 5:39 3:42:20 10:54:52
241 Bib 245 M25-29 24 57:47 5:29 5:33:15 5:31 4:13:12 10:55:14
242 Bib 690 M35-39 53 1:06:47 4:54 5:32:46 5:45 4:05:06 10:55:18
243 Bib 1185 M45-49 25 1:02:10 5:16 5:38:04 4:54 4:05:22 10:55:46
244 Bib 598 M35-39 54 1:10:07 6:10 5:50:07 - 10:55:49 10:55:49
245 Bib 398 M30-34 54 51:31 3:22 5:42:29 4:32 4:13:58 10:55:52
246 Bib 688 M35-39 55 1:08:10 5:37 5:48:23 4:29 3:49:21 10:56:00
247 Bib 393 M30-34 55 1:01:37 5:30 5:49:28 6:04 3:54:48 10:57:27
248 Bib 429 M30-34 56 57:57 4:53 6:06:22 4:39 3:43:48 10:57:39
249 Bib 1099 M40-44 48 1:00:28 6:56 5:54:48 6:22 3:49:36 10:58:10
250 Bib 558 M35-39 56 56:03 5:30 5:49:04 4:56 4:02:48 10:58:21
251 Bib 1300 M45-49 26 1:11:29 6:26 5:52:36 6:17 3:41:56 10:58:44
252 Bib 1055 M40-44 49 1:13:21 5:43 6:02:38 6:08 3:30:56 10:58:46
253 Bib 1405 M45-49 27 1:00:59 6:32 5:55:11 8:28 3:48:12 10:59:22
254 Bib 417 M30-34 57 1:15:03 6:38 5:50:11 5:08 3:43:18 11:00:18
255 Bib 662 M35-39 57 1:00:42 5:42 5:50:36 6:52 3:56:30 11:00:22
256 Bib 910 M40-44 50 1:10:40 7:48 5:48:42 8:27 3:44:47 11:00:24
257 Bib 714 M35-39 58 1:02:32 4:54 5:45:56 4:46 4:02:21 11:00:29
258 Bib 1047 M40-44 51 1:01:02 5:40 5:53:26 4:33 3:56:05 11:00:46
259 Bib 53 F25-29 2 1:02:33 4:27 5:55:29 5:12 3:53:09 11:00:50
260 Bib 1537 M55-59 1 1:07:28 5:10 5:53:09 5:08 3:50:03 11:00:58
261 Bib 703 M35-39 59 55:52 4:24 6:08:19 3:51 3:48:49 11:01:15
262 Bib 290 M25-29 25 56:08 4:53 5:49:07 5:14 4:06:21 11:01:43
263 Bib 833 M35-39 60 1:04:29 5:54 6:00:27 4:48 3:46:06 11:01:44
264 Bib 588 M35-39 61 1:03:08 5:18 6:08:44 5:03 3:39:34 11:01:47
265 Bib 1196 M45-49 28 1:19:16 11:32 5:51:20 6:17 3:35:07 11:03:32
266 Bib 1302 M45-49 29 1:07:27 6:02 5:32:55 4:20 4:13:09 11:03:53
267 Bib 894 M40-44 52 1:11:21 11:02 5:49:17 6:07 3:46:07 11:03:54
268 Bib 840 M35-39 62 1:07:56 6:38 5:40:38 5:49 4:03:03 11:04:04
269 Bib 334 M30-34 58 1:10:25 4:14 5:39:05 4:42 4:06:10 11:04:36
270 Bib 425 M30-34 59 1:14:38 4:42 5:54:48 4:08 3:46:27 11:04:43
271 Bib 212 M25-29 26 1:15:37 7:06 5:38:36 4:59 3:58:30 11:04:48
272 Bib 955 M40-44 53 1:09:53 6:37 6:02:01 6:47 3:39:33 11:04:51
273 Bib 213 M25-29 27 1:08:17 5:54 6:03:41 4:09 3:42:51 11:04:52
274 Bib 1346 M45-49 30 1:08:04 6:04 5:45:05 6:16 4:00:00 11:05:29
275 Bib 435 M30-34 60 58:35 4:23 5:39:48 5:06 4:18:38 11:06:30
276 Bib 637 M35-39 63 1:14:51 7:32 5:57:45 5:18 3:41:36 11:07:02
277 Bib 331 M30-34 61 59:55 4:55 5:35:13 6:09 4:21:26 11:07:38
278 Bib 536 M30-34 62 1:16:07 11:31 5:54:01 5:21 3:41:11 11:08:11
279 Bib 175 M30-34 63 57:22 4:52 5:32:28 9:44 4:23:47 11:08:13
280 Bib 222 M25-29 28 1:05:11 5:27 6:05:50 5:14 3:46:52 11:08:34
281 Bib 354 M30-34 64 1:08:29 6:33 6:03:38 4:50 3:45:44 11:09:14
282 Bib 726 M35-39 64 1:02:58 6:18 5:54:48 6:16 3:59:01 11:09:21
283 Bib 797 M35-39 65 1:00:50 5:43 6:03:24 7:17 3:52:21 11:09:35
284 Bib 1042 M40-44 54 1:07:13 7:08 5:55:52 8:11 3:51:27 11:09:51
285 Bib 549 M30-34 65 1:05:07 5:38 5:51:13 7:56 4:00:02 11:09:56
286 Bib 712 M35-39 66 1:01:29 5:26 5:45:14 6:37 4:11:18 11:10:04
287 Bib 208 M25-29 29 1:03:34 4:44 5:48:44 5:40 4:07:27 11:10:09
288 Bib 1480 M50-54 7 1:15:22 7:59 5:50:39 6:21 3:50:44 11:11:05
289 Bib 594 M35-39 67 1:10:53 5:40 5:50:55 5:53 3:58:00 11:11:21
290 Bib 1554 M60-64 1 1:09:17 5:53 5:51:47 7:12 3:57:31 11:11:40
291 Bib 248 M25-29 30 1:03:45 5:42 5:58:15 6:05 3:58:00 11:11:47
292 Bib 1504 M50-54 8 1:07:55 6:23 5:58:47 6:06 3:52:39 11:11:50
293 Bib 123 F40-44 1 55:53 6:22 6:06:48 6:37 3:56:27 11:12:07
294 Bib 1247 M45-49 31 55:15 5:34 6:07:42 6:23 3:57:26 11:12:20
295 Bib 523 M30-34 66 1:04:49 4:33 6:08:21 5:24 3:49:33 11:12:40
296 Bib 474 M30-34 67 1:09:24 6:15 6:01:40 5:56 3:49:49 11:13:04
297 Bib 906 M40-44 55 1:12:58 6:34 5:59:02 6:51 3:49:14 11:14:39
298 Bib 646 M35-39 68 1:12:03 5:02 5:49:23 6:36 4:01:46 11:14:50
299 Bib 1499 M50-54 9 1:10:48 5:57 5:51:35 6:07 4:00:35 11:15:02
300 Bib 522 M30-34 68 1:00:10 4:41 6:09:47 6:51 3:54:19 11:15:48

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.