smilzo
IRONMAN

IRONMAN Lanzarote 2009

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,149
200 did not finish or were disqualified
Best swim
50:12
3.8 km
Best bike
4:52:50
180.2 km
Best run
2:49:12
42.2 km
Men's podium
  1. 1 Bib 1MPRO 8:54:03
  2. 2 Bib 4MPRO 8:57:16
  3. 3 Bib 7MPRO 8:59:02
Women's podium
  1. 1 Bib 33FPRO 9:54:57
  2. 2 Bib 39FPRO 10:15:04
  3. 3 Bib 42FPRO 10:15:40

1,349 results · page 3 of 14

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 299 M30-34 38 57:46 5:35 5:59:20 7:08 3:48:48 10:58:37
202 Bib 1128 M45-49 18 1:14:44 7:23 6:15:09 5:37 3:15:51 10:58:44
203 Bib 905 M40-44 34 1:01:01 5:07 5:58:16 5:15 3:49:18 10:58:57
204 Bib 269 M30-34 39 1:05:27 3:55 5:59:15 3:17 3:47:04 10:58:58
205 Bib 928 M40-44 35 1:16:22 4:29 5:49:01 4:52 3:44:20 10:59:04
206 Bib 158 M25-29 18 1:12:37 7:29 6:02:58 5:01 3:31:16 10:59:21
207 Bib 1085 M45-49 19 1:12:31 9:50 6:06:00 7:16 3:23:53 10:59:30
208 Bib 1220 M50-54 3 1:20:36 6:27 5:58:32 4:24 3:29:45 10:59:44
209 Bib 187 M25-29 19 1:02:37 6:04 6:10:36 4:13 3:36:27 10:59:57
210 Bib 470 M35-39 57 1:03:19 6:52 5:50:41 4:10 3:55:07 11:00:09
211 Bib 959 M40-44 36 1:06:08 6:48 6:18:02 6:40 3:22:42 11:00:20
212 Bib 179 M25-29 20 1:11:22 6:13 6:04:51 5:16 3:33:07 11:00:49
213 Bib 340 M30-34 40 1:11:10 4:30 6:01:43 3:57 3:40:07 11:01:27
214 Bib 799 M40-44 37 1:06:32 6:26 6:06:00 6:26 3:36:41 11:02:05
215 Bib 824 M40-44 38 1:12:49 7:31 6:11:20 7:11 3:23:19 11:02:10
216 Bib 917 M40-44 39 1:11:21 5:33 5:52:03 4:00 3:49:17 11:02:14
217 Bib 428 M30-34 41 59:44 4:06 5:36:32 4:27 4:17:37 11:02:26
218 Bib 522 M35-39 58 1:07:55 6:31 5:51:55 5:45 3:50:22 11:02:28
219 Bib 984 M40-44 40 1:05:16 7:08 6:11:18 5:40 3:33:46 11:03:08
220 Bib 865 M40-44 41 1:09:45 6:26 5:51:21 4:39 3:51:07 11:03:18
221 Bib 232 M30-34 42 1:03:02 6:02 6:05:48 7:42 3:41:09 11:03:43
222 Bib 53 F25-29 1 1:09:50 8:47 6:10:56 5:05 3:29:18 11:03:56
223 Bib 1098 M45-49 20 1:19:43 8:41 5:46:16 5:56 3:43:35 11:04:11
224 Bib 1114 M45-49 21 1:09:15 5:39 5:46:00 6:13 3:57:18 11:04:25
225 Bib 217 M25-29 21 1:07:45 5:12 5:40:40 4:58 4:06:19 11:04:54
226 Bib 256 M30-34 43 1:07:45 6:11 5:59:07 6:45 3:45:16 11:05:04
227 Bib 879 M40-44 42 1:12:07 5:32 5:39:14 4:10 4:04:19 11:05:22
228 Bib 633 M35-39 59 1:13:30 7:26 5:59:59 4:56 3:40:12 11:06:03
229 Bib 243 M30-34 44 56:44 6:13 5:54:50 5:27 4:03:14 11:06:28
230 Bib 863 M40-44 43 1:08:18 7:39 6:06:04 7:12 3:37:19 11:06:32
231 Bib 797 M40-44 44 1:03:15 5:49 6:05:04 5:30 3:47:10 11:06:48
232 Bib 73 F30-34 2 1:15:01 5:45 6:04:34 4:09 3:37:57 11:07:26
233 Bib 622 M35-39 60 1:05:34 5:48 5:55:07 5:11 3:55:54 11:07:34
234 Bib 1312 M55-59 2 1:09:10 6:27 6:02:02 6:33 3:44:38 11:08:50
235 Bib 749 M35-39 61 1:12:18 6:01 6:10:24 4:56 3:35:12 11:08:51
236 Bib 1243 M50-54 4 1:12:41 8:01 6:05:33 4:53 3:38:07 11:09:15
237 Bib 367 M30-34 45 1:09:50 7:44 6:06:30 5:20 3:39:56 11:09:20
238 Bib 481 M35-39 62 1:12:46 6:10 5:47:55 6:45 3:56:04 11:09:40
239 Bib 809 M40-44 45 1:04:48 7:44 5:54:24 5:16 3:57:37 11:09:49
240 Bib 1117 M45-49 22 1:16:28 8:43 5:37:03 4:36 4:03:03 11:09:53
241 Bib 844 M40-44 46 1:07:02 7:06 6:19:27 6:50 3:29:31 11:09:56
242 Bib 848 M40-44 47 1:02:44 5:13 6:00:29 5:53 3:55:42 11:10:01
243 Bib 1343 M30-34 46 1:20:16 8:58 6:09:33 4:55 3:26:24 11:10:06
244 Bib 1189 M45-49 23 1:07:57 6:46 5:57:07 8:45 3:49:54 11:10:29
245 Bib 870 M40-44 48 1:09:51 6:46 5:53:49 4:28 3:55:42 11:10:36
246 Bib 350 M30-34 47 1:16:45 5:41 6:04:54 4:37 3:38:49 11:10:46
247 Bib 381 M30-34 48 1:04:03 4:48 6:04:56 4:22 3:52:38 11:10:47
248 Bib 1276 M50-54 5 1:08:14 6:27 5:55:55 7:11 3:53:09 11:10:56
249 Bib 205 M25-29 22 1:11:55 7:10 6:10:27 6:05 3:35:34 11:11:11
250 Bib 41 FPRO 9 58:37 5:03 6:17:02 3:37 3:47:00 11:11:19
251 Bib 403 M30-34 49 1:06:31 6:21 6:09:30 5:48 3:44:29 11:12:39
252 Bib 1029 M40-44 49 1:13:38 6:25 6:12:29 6:00 3:34:15 11:12:47
253 Bib 1208 M45-49 24 1:06:51 5:54 6:04:02 4:35 3:52:12 11:13:34
254 Bib 542 M35-39 63 1:09:25 6:53 6:22:27 6:12 3:28:43 11:13:40
255 Bib 930 M40-44 50 1:08:46 6:41 6:01:48 7:44 3:48:52 11:13:51
256 Bib 309 M30-34 50 1:18:29 7:52 6:07:08 9:31 3:31:20 11:14:20
257 Bib 876 M40-44 51 1:01:58 5:42 6:13:19 4:39 3:48:50 11:14:28
258 Bib 1201 M45-49 25 58:08 6:01 6:08:16 8:44 3:53:32 11:14:41
259 Bib 743 M35-39 64 1:13:25 6:34 5:50:29 4:20 3:59:55 11:14:43
260 Bib 732 M35-39 65 1:04:11 5:51 6:08:45 4:59 3:51:29 11:15:15
261 Bib 949 M40-44 52 1:18:36 8:28 6:08:25 7:35 3:32:30 11:15:34
262 Bib 1108 M45-49 26 1:17:07 5:43 6:15:17 4:44 3:32:47 11:15:38
263 Bib 1102 M45-49 27 1:12:18 6:53 5:58:00 5:04 3:53:28 11:15:43
264 Bib 1032 M40-44 53 59:41 7:09 6:02:03 6:23 4:00:47 11:16:03
265 Bib 546 M35-39 66 1:09:14 6:50 6:05:06 5:32 3:49:36 11:16:18
266 Bib 839 M40-44 54 1:11:54 7:25 6:02:27 6:51 3:48:07 11:16:44
267 Bib 831 M40-44 55 1:06:55 5:34 6:16:57 8:42 3:39:08 11:17:16
268 Bib 798 M40-44 56 1:07:30 8:01 6:27:17 5:23 3:29:16 11:17:27
269 Bib 238 M30-34 51 58:55 3:52 5:56:25 4:29 4:13:55 11:17:36
270 Bib 43 FPRO 10 59:45 5:06 6:25:00 6:37 3:41:13 11:17:41
271 Bib 927 M40-44 57 1:15:13 5:59 6:10:28 4:47 3:41:28 11:17:55
272 Bib 263 M30-34 52 1:07:56 5:44 6:01:46 5:53 3:56:49 11:18:08
273 Bib 896 M40-44 58 1:24:55 7:10 5:52:06 5:34 3:48:28 11:18:13
274 Bib 468 M35-39 67 1:06:28 5:46 6:22:49 5:49 3:37:25 11:18:17
275 Bib 290 M30-34 53 1:01:55 4:53 5:51:39 4:47 4:15:34 11:18:48
276 Bib 310 M30-34 54 52:18 7:05 6:33:41 9:20 3:36:27 11:18:51
277 Bib 253 M30-34 55 1:06:18 6:35 6:18:45 4:50 3:42:45 11:19:13
278 Bib 1013 M40-44 59 1:10:04 8:14 6:08:29 5:22 3:47:05 11:19:14
279 Bib 228 M25-29 23 1:04:13 5:05 6:05:02 4:18 4:00:49 11:19:27
280 Bib 465 M35-39 68 1:15:30 7:06 6:02:30 5:32 3:49:07 11:19:45
281 Bib 364 M30-34 56 1:06:27 6:58 5:39:40 6:40 4:20:04 11:19:49
282 Bib 151 M25-29 24 1:09:25 5:00 5:38:45 4:32 4:22:16 11:19:58
283 Bib 1191 M45-49 28 1:12:37 8:31 6:15:03 6:40 3:37:12 11:20:03
284 Bib 882 M40-44 60 1:10:00 7:31 6:07:38 6:16 3:48:47 11:20:12
285 Bib 491 M35-39 69 1:05:29 6:49 6:01:58 5:51 4:00:28 11:20:35
286 Bib 560 M35-39 70 1:31:37 6:47 6:05:11 6:01 3:31:01 11:20:37
287 Bib 1018 M40-44 61 1:01:35 6:15 5:56:38 6:13 4:09:59 11:20:40
288 Bib 271 M30-34 57 1:13:09 14:14 6:06:05 11:58 3:35:30 11:20:56
289 Bib 510 M35-39 71 59:52 5:56 5:47:42 6:10 4:21:34 11:21:14
290 Bib 1092 M45-49 29 1:07:04 7:53 6:04:45 6:17 3:55:19 11:21:18
291 Bib 939 M40-44 62 1:06:50 8:42 6:12:19 5:31 3:47:57 11:21:19
292 Bib 765 M40-44 63 1:21:22 8:07 6:12:46 7:00 3:32:06 11:21:21
293 Bib 555 M35-39 72 1:13:18 6:16 5:33:27 4:38 4:24:01 11:21:40
294 Bib 1229 M50-54 6 57:45 6:09 6:15:12 5:43 3:56:54 11:21:43
295 Bib 51 F25-29 2 1:12:50 5:37 5:53:57 4:49 4:04:52 11:22:05
296 Bib 904 M40-44 64 1:17:20 5:56 6:15:40 7:43 3:35:28 11:22:07
297 Bib 234 M30-34 58 1:06:18 8:10 6:23:38 7:09 3:37:13 11:22:28
298 Bib 910 M40-44 65 1:07:31 4:30 6:26:11 4:53 3:39:36 11:22:41
299 Bib 1074 M45-49 30 1:07:55 5:16 6:07:23 5:49 3:56:24 11:22:47
300 Bib 1036 M40-44 66 1:10:24 7:12 6:13:46 6:07 3:45:26 11:22:55

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.