smilzo
IRONMAN

IRONMAN African Championship South Africa 2023

0.85 km swim · 178.36 km bike · 42.194 km run

Official results Age-group thresholds All editions
Finishers
641
39 did not finish or were disqualified
Best swim
9:42
0.85 km
Best bike
4:10:06
178.36 km
Best run
2:45:57
42.194 km
Men's podium
  1. 1 Bib 4FR · MPRO 7:11:44
  2. 2 Bib 2ZA · MPRO 7:16:03
  3. 3 Bib 7DK · MPRO 7:20:55
Women's podium
  1. 1 Bib 25DE · FPRO 8:01:59
  2. 2 Bib 27GB · FPRO 8:13:17
  3. 3 Bib 30AU · FPRO 8:17:25

776 results · page 6 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 517 ZA M40-44 72 16:54 8:09 6:20:59 11:08 6:01:21 12:58:31
502 Bib 812 ZA M65-69 5 17:00 11:31 7:01:36 14:05 5:16:19 13:00:31
503 Bib 248 ZA F35-39 8 18:00 7:46 6:57:59 8:37 5:29:10 13:01:32
504 Bib 225 ZA F30-34 16 19:40 7:03 7:14:53 8:58 5:11:21 13:01:55
505 Bib 541 ZA M40-44 73 18:59 11:09 7:36:10 8:56 4:47:32 13:02:45
506 Bib 526 ZA M40-44 74 20:27 7:33 6:32:08 5:13 5:57:34 13:02:55
507 Bib 217 ZA F25-29 10 17:54 7:56 7:04:21 13:16 5:20:26 13:03:53
508 Bib 313 ZA F50-54 14 16:40 13:36 7:05:58 15:27 5:12:14 13:03:56
509 Bib 810 ZA M60-64 20 14:47 7:15 7:43:29 9:03 4:49:37 13:04:11
510 Bib 738 DE M55-59 29 15:17 5:27 7:14:27 5:10 5:24:33 13:04:54
511 Bib 210 DE F25-29 11 17:45 10:49 7:19:08 8:46 5:08:48 13:05:15
512 Bib 384 ZA M30-34 54 15:02 12:23 7:13:34 9:26 5:15:43 13:06:09
513 Bib 649 BW M45-49 61 17:28 8:53 6:49:47 19:43 5:30:28 13:06:19
514 Bib 823 IN M40-44 75 17:14 16:02 7:45:50 13:03 4:35:02 13:07:12
515 Bib 192 ZA M45-49 62 19:31 5:38 6:45:18 4:54 5:51:57 13:07:19
516 Bib 209 ZA F18-24 2 14:23 7:15 7:17:21 7:28 5:23:47 13:10:15
517 Bib 295 ZA F50-54 15 14:09 9:14 7:16:13 15:37 5:16:35 13:11:48
518 Bib 428 ZA M35-39 69 14:29 7:40 7:06:29 8:02 5:35:09 13:11:49
519 Bib 318 ZA F55-59 4 18:43 6:16 7:29:11 7:43 5:11:02 13:12:55
520 Bib 347 ZA M25-29 23 14:47 12:36 6:52:46 10:37 5:42:42 13:13:27
521 Bib 185 ZA M40-44 76 17:40 12:47 6:46:22 26:16 5:31:59 13:15:04
522 Bib 298 ZA F50-54 16 17:25 12:04 7:08:53 13:30 5:23:16 13:15:07
523 Bib 655 BG M45-49 63 14:36 7:02 6:32:25 8:11 6:13:09 13:15:22
524 Bib 221 ZA F30-34 17 17:35 6:18 6:59:14 8:23 5:44:12 13:15:41
525 Bib 754 ZA M55-59 30 14:06 9:30 7:05:21 10:02 5:37:34 13:16:34
526 Bib 445 ZA M35-39 70 14:25 8:15 6:50:42 16:28 5:47:19 13:17:09
526 Bib 624 BG M45-49 64 17:54 6:40 7:19:27 5:44 5:27:24 13:17:09
528 Bib 820 JP M65-69 6 17:43 13:50 7:16:25 12:42 5:16:34 13:17:13
529 Bib 303 ZA F50-54 17 18:13 11:05 6:48:54 14:25 5:45:11 13:17:47
530 Bib 400 ZA M30-34 55 16:38 7:13 7:05:35 9:14 5:39:17 13:17:56
531 Bib 242 ZA F35-39 9 17:03 10:35 7:02:13 10:30 5:38:14 13:18:35
532 Bib 182 ZA M55-59 31 20:37 8:19 6:16:36 10:02 6:24:34 13:20:09
533 Bib 789 ZA M60-64 21 16:33 3:17 6:49:44 3:09 6:08:23 13:21:06
534 Bib 447 ZA M35-39 71 15:27 9:38 7:08:11 10:01 5:40:13 13:23:30
535 Bib 272 ZA F45-49 15 17:29 7:52 7:26:01 11:24 5:24:20 13:27:06
536 Bib 492 ZA M35-39 72 18:26 6:37 6:45:51 7:23 6:09:00 13:27:18
537 Bib 499 ZA M35-39 73 14:31 13:12 7:21:27 12:34 5:25:46 13:27:30
538 Bib 733 SG M50-54 60 17:09 8:58 6:37:15 7:26 6:18:27 13:29:15
539 Bib 408 ZA M30-34 56 14:59 15:15 7:24:07 15:22 5:20:25 13:30:08
540 Bib 296 ZA F50-54 18 17:46 5:10 6:56:20 10:08 6:00:47 13:30:12
541 Bib 264 ZA F40-44 22 17:40 5:40 7:08:12 9:56 5:49:28 13:30:56
542 Bib 305 ZA F50-54 19 18:07 6:03 7:20:05 6:06 5:40:45 13:31:06
543 Bib 386 ZA M30-34 57 11:25 11:58 6:48:23 20:17 6:00:58 13:33:01
544 Bib 814 ZA M65-69 7 18:27 10:50 6:32:39 13:33 6:18:57 13:34:27
545 Bib 615 ZA M45-49 65 16:54 9:06 7:45:01 13:01 5:10:29 13:34:32
546 Bib 323 CA F55-59 5 16:51 6:33 6:43:25 7:22 6:21:08 13:35:19
547 Bib 709 ZA M50-54 61 14:11 4:42 7:00:12 12:56 6:03:37 13:35:38
548 Bib 175 ZA F18-24 3 16:10 5:25 7:49:46 6:57 5:17:37 13:35:55
549 Bib 274 CO F45-49 16 17:59 6:38 7:33:09 10:52 5:27:38 13:36:17
550 Bib 233 ZA F30-34 18 18:46 5:32 7:28:00 10:08 5:35:10 13:37:36
551 Bib 617 CR M45-49 66 15:46 6:50 7:07:07 8:36 5:59:20 13:37:39
552 Bib 817 ZA M65-69 8 15:25 11:13 7:36:43 6:13 5:28:26 13:38:01
553 Bib 379 ZA M30-34 58 17:00 5:33 6:52:16 8:05 6:16:18 13:39:12
554 Bib 260 ZA F40-44 23 19:12 5:27 7:22:17 6:06 5:47:19 13:40:21
555 Bib 598 ZA M45-49 67 16:37 9:59 7:18:16 18:09 5:37:44 13:40:46
556 Bib 404 IN M30-34 59 19:46 6:35 7:46:43 8:24 5:19:42 13:41:11
557 Bib 196 ZA M50-54 62 21:52 11:21 7:15:07 22:42 5:32:09 13:43:11
558 Bib 432 GB M35-39 74 16:56 7:00 7:24:34 9:25 5:46:28 13:44:24
559 Bib 811 ZA M65-69 9 17:29 8:02 7:38:14 9:30 5:32:08 13:45:24
560 Bib 676 ZA M50-54 63 17:47 15:20 7:09:16 11:47 5:51:31 13:45:42
561 Bib 824 ZA M50-54 64 15:06 8:51 7:22:51 11:29 5:47:29 13:45:46
562 Bib 481 ZA M35-39 75 17:34 9:37 7:23:15 9:14 5:46:39 13:46:19
563 Bib 633 ZA M45-49 68 17:41 10:23 7:39:17 7:09 5:32:17 13:46:48
564 Bib 815 ZA M65-69 10 17:47 11:17 7:28:32 15:44 5:34:21 13:47:42
565 Bib 531 NZ M40-44 77 19:34 6:41 7:07:23 9:04 6:05:01 13:47:44
566 Bib 737 NL M55-59 32 18:06 10:28 6:43:09 14:12 6:23:24 13:49:19
567 Bib 747 ZA M55-59 33 16:07 10:33 7:45:25 18:37 5:18:47 13:49:29
568 Bib 326 ZA F60-64 2 16:21 7:45 7:39:18 14:31 5:31:52 13:49:49
569 Bib 743 ZA M55-59 34 18:13 9:11 7:21:38 15:53 5:45:48 13:50:44
570 Bib 449 ZA M35-39 76 16:26 8:20 7:23:24 5:39 5:58:32 13:52:20
571 Bib 301 ZA F50-54 20 18:02 7:17 7:15:39 12:43 5:58:51 13:52:32
572 Bib 194 ZA M40-44 78 15:19 8:44 7:13:04 8:38 6:07:03 13:52:49
573 Bib 835 ZA F45-49 17 17:45 6:57 7:22:15 12:23 5:54:17 13:53:36
574 Bib 781 GB M60-64 22 14:30 9:45 7:44:29 10:06 5:38:18 13:57:08
575 Bib 707 ZA M50-54 65 15:13 7:40 7:11:18 13:52 6:09:18 13:57:21
576 Bib 273 ZA F45-49 18 16:51 8:03 7:38:15 5:12 5:49:19 13:57:40
577 Bib 299 ZA F50-54 21 19:40 15:10 7:31:46 13:03 5:38:59 13:58:38
578 Bib 605 ZA M45-49 69 14:59 10:17 7:19:52 13:59 6:04:34 14:03:41
579 Bib 496 ZA M35-39 77 17:40 9:58 7:05:57 11:56 6:18:45 14:04:16
580 Bib 591 ZA M45-49 70 20:49 9:26 7:54:39 14:13 5:25:26 14:04:33
581 Bib 351 ZA M25-29 24 15:26 4:59 7:15:13 12:53 6:16:42 14:05:13
582 Bib 561 ZA M40-44 79 24:27 8:03 7:17:00 14:40 6:01:19 14:05:28
583 Bib 311 ZA F50-54 22 14:27 15:17 7:02:44 7:16 6:25:48 14:05:31
584 Bib 180 ZA F35-39 10 18:30 6:48 7:15:16 10:53 6:17:24 14:08:51
585 Bib 753 BW M55-59 35 14:40 11:03 7:06:20 12:24 6:26:52 14:11:19
586 Bib 767 TH M55-59 36 18:14 11:22 6:55:18 19:12 6:30:19 14:14:26
587 Bib 228 ZA F30-34 19 17:41 9:13 7:12:38 15:08 6:20:32 14:15:12
588 Bib 784 AU M60-64 23 17:24 17:33 7:35:32 13:39 5:51:24 14:15:32
589 Bib 539 ZA M40-44 80 17:37 9:43 7:14:10 8:43 6:25:39 14:15:53
590 Bib 682 ZA M50-54 66 19:32 15:37 7:34:04 16:19 5:50:52 14:16:24
591 Bib 289 ZA F45-49 19 19:32 17:16 7:32:29 16:14 5:50:54 14:16:25
592 Bib 275 BR F45-49 20 18:40 8:31 7:28:15 11:07 6:11:04 14:17:38
593 Bib 720 ZA M50-54 67 17:41 12:01 7:34:19 16:34 5:57:53 14:18:27
594 Bib 772 ZA M55-59 37 20:18 14:56 7:44:01 7:04 5:53:02 14:19:22
595 Bib 412 ZA M30-34 60 16:28 9:24 7:34:11 8:57 6:11:31 14:20:31
596 Bib 277 F45-49 21 14:19 11:12 7:34:58 15:22 6:05:01 14:20:51
597 Bib 601 LB M45-49 71 19:12 9:21 7:40:22 11:53 6:01:03 14:21:50
598 Bib 249 LB F40-44 24 16:57 10:40 7:35:25 12:14 6:07:08 14:22:24
599 Bib 201 ZA M40-44 81 19:37 12:43 7:40:57 10:46 6:01:53 14:25:55
600 Bib 425 ZA M35-39 78 18:18 10:25 7:42:02 13:19 6:02:40 14:26:44

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.