Finishers
641
39 did not finish or were disqualified
IRONMAN African Championship South Africa 2023
0.85 km swim · 178.36 km bike · 42.194 km run
Best swim
9:42
0.85 km
Best bike
4:10:06
178.36 km
Best run
2:45:57
42.194 km
Men's podium
- 1 Bib 4FR · MPRO 7:11:44
- 2 Bib 2ZA · MPRO 7:16:03
- 3 Bib 7DK · MPRO 7:20:55
Women's podium
- 1 Bib 25DE · FPRO 8:01:59
- 2 Bib 27GB · FPRO 8:13:17
- 3 Bib 30AU · FPRO 8:17:25
776 results · page 5 of 8
| Pos | Athlete | AG | AG pos | Swim | T1 | Bike | T2 | Run | Finish |
|---|---|---|---|---|---|---|---|---|---|
| 401 | Bib 597 ZA | M45-49 | 49 | 14:35 | 5:11 | 6:06:40 | 4:44 | 5:29:42 | 12:00:53 |
| 402 | Bib 267 ZA | F40-44 | 18 | 17:16 | 6:00 | 6:44:57 | 6:38 | 4:46:09 | 12:00:59 |
| 403 | Bib 422 AU | M30-34 | 42 | 14:12 | 6:13 | 6:21:11 | 3:44 | 5:16:03 | 12:01:23 |
| 404 | Bib 791 JP | M60-64 | 15 | 14:45 | 10:25 | 6:49:41 | 10:06 | 4:36:36 | 12:01:32 |
| 405 | Bib 831 ZA | M60-64 | 16 | 17:34 | 7:08 | 6:23:30 | 5:19 | 5:08:02 | 12:01:33 |
| 406 | Bib 224 ZA | F30-34 | 14 | 12:46 | 4:08 | 6:20:20 | 3:57 | 5:20:45 | 12:01:56 |
| 407 | Bib 711 ZA | M50-54 | 43 | 13:39 | 11:17 | 6:11:15 | 12:22 | 5:13:27 | 12:02:00 |
| 408 | Bib 549 ZA | M40-44 | 58 | 18:46 | 5:55 | 6:51:40 | 6:08 | 4:39:43 | 12:02:12 |
| 409 | Bib 307 GB | F50-54 | 8 | 15:04 | 5:12 | 6:25:13 | 6:20 | 5:10:44 | 12:02:33 |
| 410 | Bib 463 ZA | M35-39 | 56 | 14:18 | 7:05 | 6:55:00 | 8:27 | 4:38:02 | 12:02:53 |
| 411 | Bib 727 ZA | M50-54 | 44 | 19:59 | 8:06 | 6:26:01 | 8:08 | 5:00:43 | 12:02:58 |
| 412 | Bib 679 ZA | M50-54 | 45 | 14:38 | 5:51 | 6:43:33 | 7:45 | 4:51:48 | 12:03:36 |
| 413 | Bib 269 ZA | F40-44 | 19 | 14:11 | 3:29 | 7:00:17 | 6:15 | 4:39:34 | 12:03:47 |
| 414 | Bib 472 ZA | M35-39 | 57 | 15:48 | 8:48 | 7:01:02 | 17:01 | 4:21:20 | 12:03:59 |
| 415 | Bib 834 GR | F50-54 | 9 | 14:30 | 4:59 | 6:53:26 | 6:04 | 4:45:30 | 12:04:29 |
| 416 | Bib 174 ZA | M35-39 | 58 | 15:01 | 5:38 | 7:14:44 | 7:11 | 4:22:59 | 12:05:32 |
| 417 | Bib 701 ZA | M50-54 | 46 | 14:07 | 9:26 | 6:47:17 | 7:09 | 4:47:38 | 12:05:37 |
| 418 | Bib 674 ZA | M50-54 | 47 | 13:56 | 6:30 | 6:18:57 | 8:03 | 5:18:29 | 12:05:54 |
| 419 | Bib 807 PL | M60-64 | 17 | 17:22 | 5:56 | 6:33:07 | 9:15 | 5:00:37 | 12:06:16 |
| 420 | Bib 726 ZA | M50-54 | 48 | 17:44 | 9:53 | 7:02:54 | 10:37 | 4:25:40 | 12:06:48 |
| 421 | Bib 587 ZA | M40-44 | 59 | 16:26 | 5:26 | 6:37:11 | 9:08 | 4:58:50 | 12:07:01 |
| 422 | Bib 420 ZA | M30-34 | 43 | 14:26 | 11:11 | 6:35:47 | 10:00 | 4:55:42 | 12:07:06 |
| 423 | Bib 581 ZA | M40-44 | 60 | 14:21 | 10:33 | 6:22:37 | 9:02 | 5:10:44 | 12:07:18 |
| 424 | Bib 198 ZA | M45-49 | 50 | 16:48 | 5:48 | 6:10:26 | 6:37 | 5:28:53 | 12:08:32 |
| 425 | Bib 278 ZA | F45-49 | 10 | 13:53 | 4:55 | 6:36:08 | 6:01 | 5:07:45 | 12:08:42 |
| 426 | Bib 280 ZA | F45-49 | 11 | 17:04 | 13:27 | 6:13:26 | 12:42 | 5:14:48 | 12:11:27 |
| 426 | Bib 348 ZA | M25-29 | 19 | 17:03 | 13:26 | 6:13:25 | 12:43 | 5:14:48 | 12:11:27 |
| 428 | Bib 675 IT | M50-54 | 49 | 23:19 | 5:56 | 6:35:21 | 6:29 | 5:00:57 | 12:12:02 |
| 429 | Bib 381 ZA | M30-34 | 44 | 14:10 | 4:44 | 6:13:10 | 11:51 | 5:28:17 | 12:12:11 |
| 430 | Bib 262 ZA | F40-44 | 20 | 14:25 | 6:25 | 6:47:10 | 7:23 | 4:57:02 | 12:12:26 |
| 431 | Bib 713 ZA | M50-54 | 50 | 13:07 | 12:03 | 6:48:44 | 15:25 | 4:43:53 | 12:13:13 |
| 432 | Bib 213 ZA | F25-29 | 9 | 13:58 | 8:36 | 6:41:45 | 10:10 | 4:59:34 | 12:14:04 |
| 433 | Bib 414 FR | M30-34 | 45 | 15:12 | 10:24 | 6:53:08 | 11:19 | 4:44:29 | 12:14:32 |
| 434 | Bib 281 ZA | F45-49 | 12 | 14:33 | 6:38 | 6:30:07 | 9:12 | 5:14:16 | 12:14:47 |
| 435 | Bib 637 ZW | M45-49 | 51 | 17:44 | 5:26 | 7:00:29 | 7:49 | 4:43:28 | 12:14:56 |
| 436 | Bib 288 ZA | F45-49 | 13 | 16:54 | 5:25 | 6:31:26 | 7:54 | 5:13:19 | 12:14:58 |
| 437 | Bib 436 ZA | M35-39 | 59 | 12:39 | 6:56 | 5:58:41 | 9:27 | 5:48:02 | 12:15:45 |
| 438 | Bib 453 CN | M35-39 | 60 | 20:53 | 9:00 | 6:32:13 | 10:40 | 5:03:18 | 12:16:03 |
| 439 | Bib 385 ZA | M30-34 | 46 | 17:59 | 9:57 | 6:54:45 | 12:21 | 4:41:14 | 12:16:16 |
| 440 | Bib 435 ZA | M35-39 | 61 | 13:13 | 11:07 | 6:42:54 | 9:53 | 4:59:16 | 12:16:23 |
| 441 | Bib 378 ZA | M30-34 | 47 | 17:37 | 6:46 | 6:39:51 | 4:13 | 5:08:50 | 12:17:17 |
| 442 | Bib 809 AU | M60-64 | 18 | 15:43 | 7:11 | 6:29:07 | 7:29 | 5:19:58 | 12:19:28 |
| 443 | Bib 364 ZA | M25-29 | 20 | 16:03 | 4:15 | 6:23:39 | 8:32 | 5:27:16 | 12:19:45 |
| 444 | Bib 286 ZA | F45-49 | 14 | 18:39 | 9:42 | 7:29:46 | 9:11 | 4:12:27 | 12:19:46 |
| 444 | Bib 719 ZA | M50-54 | 51 | 15:52 | 12:24 | 6:53:02 | 9:58 | 4:48:29 | 12:19:46 |
| 446 | Bib 181 ZA | M55-59 | 26 | 15:48 | 6:05 | 7:18:05 | 9:58 | 4:29:51 | 12:19:48 |
| 446 | Bib 292 AE | F50-54 | 10 | 22:45 | 8:01 | 6:51:44 | 12:18 | 4:45:00 | 12:19:48 |
| 448 | Bib 748 ZA | M55-59 | 27 | 15:18 | 8:56 | 6:35:07 | 7:29 | 5:13:34 | 12:20:23 |
| 449 | Bib 608 ZA | M45-49 | 52 | 16:14 | 7:14 | 6:39:05 | 6:48 | 5:12:16 | 12:21:36 |
| 450 | Bib 836 ZA | M30-34 | 48 | 13:00 | 7:01 | 7:22:44 | 4:48 | 4:35:38 | 12:23:11 |
| 451 | Bib 657 ZA | M45-49 | 53 | 15:28 | 11:21 | 6:53:24 | 12:44 | 4:50:25 | 12:23:22 |
| 452 | Bib 446 ZA | M35-39 | 62 | 17:13 | 8:42 | 6:43:13 | 9:08 | 5:06:04 | 12:24:20 |
| 453 | Bib 142 ZA | F50-54 | 11 | 16:40 | 6:23 | 6:40:04 | 8:31 | 5:13:21 | 12:25:00 |
| 454 | Bib 621 ZA | M45-49 | 54 | 17:10 | 7:53 | 6:42:06 | 8:49 | 5:09:28 | 12:25:27 |
| 455 | Bib 190 ZA | M50-54 | 52 | 16:49 | 8:24 | 6:10:30 | 7:27 | 5:43:28 | 12:26:38 |
| 456 | Bib 609 | M45-49 | 55 | 13:35 | 5:23 | 7:37:37 | 7:09 | 4:24:26 | 12:28:10 |
| 457 | Bib 652 ZA | M45-49 | 56 | 16:17 | 9:15 | 6:39:25 | 9:35 | 5:14:12 | 12:28:44 |
| 458 | Bib 684 ZA | M50-54 | 53 | 15:32 | 5:34 | 6:01:48 | 6:53 | 6:00:08 | 12:29:55 |
| 459 | Bib 552 ZA | M40-44 | 61 | 16:54 | 7:02 | 6:42:56 | 7:14 | 5:16:08 | 12:30:14 |
| 460 | Bib 553 ZA | M40-44 | 62 | 16:48 | 7:05 | 6:39:14 | 8:10 | 5:19:04 | 12:30:22 |
| 461 | Bib 583 ZA | M40-44 | 63 | 14:32 | 5:50 | 6:41:22 | 6:01 | 5:22:38 | 12:30:23 |
| 462 | Bib 440 ZA | M35-39 | 63 | 12:27 | 8:40 | 6:44:19 | 8:39 | 5:18:44 | 12:32:48 |
| 463 | Bib 818 ZA | M65-69 | 3 | 15:35 | 7:48 | 6:39:41 | 7:05 | 5:22:54 | 12:33:04 |
| 464 | Bib 640 ZA | M45-49 | 57 | 13:38 | 5:40 | 6:42:40 | 9:20 | 5:22:16 | 12:33:33 |
| 465 | Bib 363 ZA | M25-29 | 21 | 15:49 | 5:08 | 6:38:53 | 8:37 | 5:26:19 | 12:34:45 |
| 466 | Bib 410 ZA | M30-34 | 49 | 15:51 | 11:07 | 6:32:01 | 11:36 | 5:24:36 | 12:35:12 |
| 467 | Bib 523 ZA | M40-44 | 64 | 21:42 | 9:09 | 7:08:45 | 6:45 | 4:51:05 | 12:37:26 |
| 468 | Bib 545 ZA | M40-44 | 65 | 14:25 | 8:40 | 7:13:19 | 13:53 | 4:48:05 | 12:38:22 |
| 469 | Bib 314 ZA | F50-54 | 12 | 16:42 | 7:40 | 6:58:06 | 8:13 | 5:08:47 | 12:39:29 |
| 470 | Bib 394 ZA | M30-34 | 50 | 13:39 | 7:30 | 6:38:07 | 12:13 | 5:28:22 | 12:39:51 |
| 471 | Bib 813 ZA | M65-69 | 4 | 20:55 | 8:44 | 6:33:56 | 8:53 | 5:28:00 | 12:40:27 |
| 472 | Bib 227 ZA | F30-34 | 15 | 18:14 | 5:54 | 7:19:25 | 8:32 | 4:48:45 | 12:40:50 |
| 473 | Bib 677 US | M50-54 | 54 | 15:02 | 6:02 | 6:59:52 | 8:00 | 5:12:10 | 12:41:06 |
| 474 | Bib 167 ZA | M35-39 | 64 | 15:35 | 7:04 | 6:30:21 | 8:09 | 5:40:01 | 12:41:10 |
| 475 | Bib 510 ZA | M40-44 | 66 | 16:49 | 5:12 | 7:05:39 | 6:52 | 5:07:00 | 12:41:32 |
| 476 | Bib 454 ZA | M35-39 | 65 | 16:29 | 9:07 | 6:32:43 | 10:48 | 5:32:52 | 12:41:59 |
| 477 | Bib 431 ZA | M35-39 | 66 | 19:23 | 14:52 | 6:36:29 | 13:13 | 5:18:20 | 12:42:17 |
| 478 | Bib 535 ZA | M40-44 | 67 | 14:08 | 10:54 | 6:39:44 | 9:17 | 5:28:15 | 12:42:18 |
| 479 | Bib 344 ZA | M25-29 | 22 | 13:14 | 8:12 | 7:02:14 | 9:52 | 5:09:23 | 12:42:55 |
| 480 | Bib 573 ZA | M40-44 | 68 | 16:26 | 10:10 | 6:46:06 | 13:13 | 5:17:16 | 12:43:12 |
| 481 | Bib 258 ZA | F40-44 | 21 | 15:49 | 5:04 | 7:04:56 | 6:27 | 5:11:44 | 12:44:00 |
| 482 | Bib 300 US | F50-54 | 13 | 16:10 | 4:48 | 6:50:54 | 4:11 | 5:28:01 | 12:44:05 |
| 483 | Bib 579 JP | M40-44 | 69 | 18:31 | 18:40 | 7:09:23 | 8:38 | 4:49:08 | 12:44:20 |
| 484 | Bib 533 ZA | M40-44 | 70 | 15:23 | 8:37 | 6:36:55 | 12:03 | 5:31:31 | 12:44:28 |
| 485 | Bib 690 ZA | M50-54 | 55 | 15:34 | 10:26 | 5:58:29 | 16:31 | 6:04:28 | 12:45:29 |
| 486 | Bib 803 ZA | M60-64 | 19 | 15:34 | 10:52 | 6:17:18 | 14:14 | 5:49:09 | 12:47:07 |
| 487 | Bib 734 ZA | M55-59 | 28 | 15:18 | 7:35 | 6:59:02 | 9:39 | 5:15:57 | 12:47:31 |
| 488 | Bib 648 ZA | M45-49 | 58 | 16:02 | 11:02 | 6:52:21 | 11:29 | 5:18:14 | 12:49:08 |
| 489 | Bib 696 ZA | M50-54 | 56 | 16:35 | 6:57 | 6:39:11 | 6:01 | 5:40:49 | 12:49:33 |
| 490 | Bib 678 GB | M50-54 | 57 | 19:29 | 6:49 | 6:51:52 | 5:44 | 5:26:55 | 12:50:49 |
| 491 | Bib 466 GB | M35-39 | 67 | 15:37 | 8:55 | 7:02:22 | 8:48 | 5:15:15 | 12:50:58 |
| 492 | Bib 716 ZA | M50-54 | 58 | 17:51 | 4:06 | 6:50:42 | 5:05 | 5:36:45 | 12:54:29 |
| 493 | Bib 370 ZA | M30-34 | 51 | 15:28 | 10:09 | 7:21:23 | 8:46 | 4:59:57 | 12:55:42 |
| 493 | Bib 460 ZA | M35-39 | 68 | 17:40 | 7:58 | 7:21:29 | 12:14 | 4:56:21 | 12:55:42 |
| 495 | Bib 632 ZA | M45-49 | 59 | 14:32 | 8:01 | 6:47:28 | 10:49 | 5:35:13 | 12:56:04 |
| 496 | Bib 692 ZA | M50-54 | 59 | 16:30 | 9:51 | 6:53:00 | 9:37 | 5:27:45 | 12:56:43 |
| 497 | Bib 538 FR | M40-44 | 71 | 16:21 | 8:13 | 6:48:25 | 16:03 | 5:28:36 | 12:57:38 |
| 498 | Bib 610 ZA | M45-49 | 60 | 15:02 | 6:37 | 7:07:23 | 9:09 | 5:19:31 | 12:57:42 |
| 499 | Bib 401 ZA | M30-34 | 52 | 14:35 | 4:49 | 7:18:20 | 6:15 | 5:14:03 | 12:58:01 |
| 500 | Bib 369 ZA | M30-34 | 53 | 16:15 | 8:27 | 6:52:26 | 8:11 | 5:32:47 | 12:58:07 |
Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.