smilzo
IRONMAN

IRONMAN African Championship South Africa 2023

0.85 km swim · 178.36 km bike · 42.194 km run

Official results Age-group thresholds All editions
Finishers
641
39 did not finish or were disqualified
Best swim
9:42
0.85 km
Best bike
4:10:06
178.36 km
Best run
2:45:57
42.194 km
Men's podium
  1. 1 Bib 4FR · MPRO 7:11:44
  2. 2 Bib 2ZA · MPRO 7:16:03
  3. 3 Bib 7DK · MPRO 7:20:55
Women's podium
  1. 1 Bib 25DE · FPRO 8:01:59
  2. 2 Bib 27GB · FPRO 8:13:17
  3. 3 Bib 30AU · FPRO 8:17:25

776 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 565 ZA M40-44 47 17:13 7:07 6:10:08 7:59 4:36:23 11:18:51
302 Bib 604 ZA M45-49 34 15:28 6:06 6:07:03 7:19 4:42:59 11:18:55
303 Bib 212 ZA F25-29 6 17:08 5:35 6:09:55 7:00 4:39:32 11:19:11
304 Bib 430 ZA M35-39 39 14:54 8:03 6:31:37 8:53 4:15:50 11:19:17
305 Bib 146 ZA M50-54 35 15:58 4:37 5:52:25 8:33 4:57:46 11:19:18
306 Bib 645 NG M45-49 35 15:06 5:55 6:10:33 6:09 4:41:41 11:19:23
307 Bib 235 ZA F30-34 9 15:39 8:02 6:30:43 8:13 4:17:56 11:20:33
308 Bib 223 ZA F30-34 10 16:22 7:22 6:19:00 6:45 4:31:12 11:20:41
309 Bib 626 ZA M45-49 36 13:14 7:16 5:54:07 9:41 4:56:42 11:20:59
310 Bib 234 ZA F30-34 11 16:30 4:58 6:13:05 5:34 4:41:53 11:22:00
311 Bib 340 ZA M25-29 16 14:14 4:52 6:37:19 5:43 4:19:55 11:22:02
312 Bib 613 ZA M45-49 37 15:33 6:30 6:31:39 5:37 4:22:54 11:22:13
313 Bib 497 ZA M35-39 40 14:50 4:38 6:16:33 7:03 4:39:32 11:22:36
314 Bib 390 ZA M30-34 31 15:29 6:46 6:04:47 8:13 4:48:16 11:23:31
315 Bib 623 ZA M45-49 38 21:18 6:47 6:05:35 13:12 4:37:02 11:23:54
316 Bib 662 ZA M50-54 36 18:51 9:11 6:10:11 8:34 4:37:08 11:23:56
317 Bib 612 ZA M45-49 39 13:19 6:38 6:11:34 8:19 4:44:33 11:24:23
318 Bib 367 ZA M30-34 32 14:58 4:29 6:45:57 5:05 4:14:29 11:24:57
319 Bib 826 ZA M35-39 41 12:01 5:25 6:07:50 6:34 4:53:22 11:25:12
320 Bib 243 HK F35-39 7 16:09 5:36 6:28:58 5:54 4:28:51 11:25:28
321 Bib 465 ZA M35-39 42 13:29 4:24 5:40:52 5:22 5:22:10 11:26:17
322 Bib 452 ZA M35-39 43 15:02 5:19 6:11:38 7:23 4:47:13 11:26:36
323 Bib 353 ZA M25-29 17 13:22 7:40 6:30:10 6:55 4:28:40 11:26:47
324 Bib 413 ZA M30-34 33 18:52 2:34 6:57:17 0:13 4:08:11 11:27:07
325 Bib 756 SI M55-59 14 15:11 5:35 5:39:36 6:53 5:19:55 11:27:11
326 Bib 393 ZA M30-34 34 12:55 4:17 6:10:23 6:36 4:53:04 11:27:16
327 Bib 455 ZA M35-39 44 16:43 4:51 6:11:05 7:22 4:47:20 11:27:22
328 Bib 468 M35-39 45 16:23 6:11 6:15:29 6:02 4:44:13 11:28:19
329 Bib 816 ZA M65-69 1 17:16 5:35 6:09:13 5:58 4:50:38 11:28:41
330 Bib 746 ZA M55-59 15 13:52 7:55 6:18:36 8:35 4:40:08 11:29:06
331 Bib 265 ZA F40-44 12 15:51 5:46 6:46:18 6:55 4:14:18 11:29:08
332 Bib 405 ZA M30-34 35 14:00 5:56 6:07:13 6:02 4:56:10 11:29:21
333 Bib 543 ZA M40-44 48 13:21 5:57 6:00:41 6:32 5:03:10 11:29:40
334 Bib 470 BW M35-39 46 16:11 7:12 6:32:13 8:56 4:25:14 11:29:45
335 Bib 421 ZA M30-34 36 15:25 4:04 6:15:48 6:47 4:48:02 11:30:06
336 Bib 214 ZA F25-29 7 16:13 7:05 6:32:44 6:29 4:27:46 11:30:16
337 Bib 371 ZA M30-34 37 15:09 3:50 5:56:01 6:47 5:08:30 11:30:17
338 Bib 417 ZA M30-34 38 14:38 3:08 5:51:58 5:24 5:16:06 11:31:14
339 Bib 255 ZA F40-44 13 13:29 6:22 6:52:01 7:45 4:12:21 11:31:58
340 Bib 178 ZA M35-39 47 16:43 5:37 6:07:49 8:35 4:54:45 11:33:28
341 Bib 616 ZA M45-49 40 14:52 5:05 6:15:31 8:11 4:50:39 11:34:19
342 Bib 133 ZA M45-49 41 14:56 3:37 6:14:37 10:22 4:51:13 11:34:45
343 Bib 156 GB M65-69 2 13:36 6:22 5:52:07 9:11 5:13:36 11:34:52
344 Bib 250 ZA F40-44 14 17:06 6:11 6:58:01 7:01 4:07:17 11:35:36
345 Bib 306 ZA F50-54 6 17:33 6:22 6:28:47 7:53 4:35:09 11:35:45
346 Bib 254 ZA F40-44 15 14:24 8:38 6:56:45 12:06 4:03:54 11:35:46
347 Bib 708 ZA M50-54 37 12:54 5:48 6:05:47 4:26 5:07:20 11:36:16
348 Bib 154 ZA M60-64 14 19:22 8:13 6:09:01 14:45 4:46:14 11:37:35
349 Bib 630 ZA M45-49 42 18:36 6:40 6:11:29 8:04 4:52:52 11:37:41
350 Bib 391 ZA M30-34 39 15:59 6:07 5:59:22 8:28 5:07:48 11:37:44
351 Bib 270 ZA F40-44 16 15:25 5:33 6:40:50 8:37 4:27:19 11:37:45
352 Bib 484 ZA M35-39 48 16:04 8:58 6:00:24 11:36 5:01:03 11:38:05
353 Bib 761 DE M55-59 16 15:06 9:04 6:21:54 6:54 4:45:09 11:38:06
354 Bib 230 ZA F30-34 12 16:56 6:41 6:53:34 5:18 4:15:39 11:38:09
355 Bib 547 ZA M40-44 49 16:53 6:10 6:02:27 8:13 5:05:20 11:39:02
356 Bib 118 GB M40-44 50 13:30 6:39 6:04:22 9:48 5:05:15 11:39:34
357 Bib 219 ZA F25-29 8 13:59 5:11 5:10:24 4:56 6:05:12 11:39:43
358 Bib 534 ZA M40-44 51 19:36 10:01 7:05:19 8:18 3:57:22 11:40:36
358 Bib 558 ZA M40-44 51 13:59 5:29 6:10:06 11:04 4:59:58 11:40:36
360 Bib 603 ZA M45-49 43 16:19 6:25 6:25:36 7:28 4:44:55 11:40:42
361 Bib 494 IN M35-39 49 15:37 5:56 6:52:02 5:43 4:22:27 11:41:46
362 Bib 540 ZA M40-44 53 18:00 11:02 6:16:55 16:34 4:39:18 11:41:49
363 Bib 759 ZA M55-59 17 17:04 7:23 6:42:48 5:31 4:29:08 11:41:55
364 Bib 482 ZA M35-39 50 13:50 7:13 5:54:22 6:10 5:20:48 11:42:22
365 Bib 672 ZA M50-54 38 18:23 6:36 6:29:26 9:02 4:39:20 11:42:46
366 Bib 749 ZA M55-59 18 15:30 6:13 5:53:39 7:03 5:20:40 11:43:04
367 Bib 635 ZA M45-49 44 14:20 16:36 6:08:38 8:41 4:54:49 11:43:05
368 Bib 263 ZA F40-44 17 16:51 6:33 6:14:19 6:06 5:01:35 11:45:24
369 Bib 691 CA M50-54 39 15:14 7:17 6:39:23 6:33 4:37:04 11:45:31
370 Bib 622 ZA M45-49 45 14:38 4:59 6:08:47 4:27 5:12:47 11:45:37
371 Bib 237 ZA F30-34 13 17:03 5:57 6:48:32 6:27 4:27:51 11:45:51
372 Bib 594 ZA M45-49 46 17:45 10:28 6:32:14 13:10 4:32:27 11:46:04
373 Bib 765 ZA M55-59 19 15:00 8:01 6:37:55 12:43 4:32:39 11:46:18
374 Bib 509 ZA M40-44 54 12:55 8:34 6:20:03 11:36 4:54:08 11:47:17
375 Bib 563 ZA M40-44 55 14:24 5:28 6:31:18 7:10 4:49:26 11:47:47
376 Bib 757 ZA M55-59 20 13:00 5:00 6:39:32 7:55 4:42:48 11:48:14
377 Bib 755 ZA M55-59 21 15:18 11:19 5:58:08 11:39 5:12:28 11:48:51
378 Bib 664 ZA M50-54 40 12:39 5:53 5:57:03 10:15 5:23:13 11:49:03
379 Bib 312 GB F50-54 7 16:10 7:53 6:30:34 10:13 4:44:29 11:49:20
380 Bib 361 ZA M25-29 18 16:10 7:20 6:28:02 9:41 4:48:51 11:50:04
381 Bib 487 ZA M35-39 51 13:02 4:43 6:13:48 8:59 5:09:39 11:50:11
382 Bib 418 ZA M30-34 40 15:13 7:23 6:28:11 8:05 4:51:41 11:50:33
383 Bib 443 MX M35-39 52 20:15 5:29 6:43:52 4:58 4:36:14 11:50:47
384 Bib 611 ZA M45-49 47 16:53 7:01 6:24:55 7:43 4:54:17 11:50:50
385 Bib 479 ZA M35-39 53 14:01 6:40 6:25:39 7:49 4:56:50 11:50:59
386 Bib 189 ZA M55-59 22 18:10 8:49 6:15:02 8:18 5:01:29 11:51:47
387 Bib 763 ZA M55-59 23 19:07 7:18 6:21:02 8:07 4:56:17 11:51:51
388 Bib 276 ZA F45-49 8 17:47 6:31 6:56:02 7:42 4:24:55 11:52:58
389 Bib 659 ZA M45-49 48 12:10 4:34 6:00:16 6:14 5:29:53 11:53:08
390 Bib 770 ZA M55-59 24 14:44 4:55 6:12:23 7:10 5:13:59 11:53:10
391 Bib 450 JP M50-54 41 16:41 5:51 6:16:20 7:34 5:07:33 11:53:59
392 Bib 315 GB F55-59 3 14:56 5:53 6:41:08 4:46 4:47:32 11:54:16
392 Bib 685 ZA M50-54 42 14:09 6:07 6:25:59 8:50 4:59:11 11:54:16
394 Bib 473 ZA M35-39 54 14:54 5:14 6:25:38 9:57 4:59:44 11:55:27
395 Bib 774 ZA M55-59 25 15:41 6:14 6:40:23 9:22 4:44:18 11:55:59
396 Bib 429 ZA M35-39 55 17:18 5:35 6:28:52 7:43 4:56:53 11:56:21
396 Bib 505 ZA M40-44 56 12:48 6:48 6:09:22 17:39 5:09:44 11:56:21
398 Bib 419 ZA M30-34 41 16:49 8:06 6:53:58 8:50 4:28:45 11:56:29
399 Bib 555 M40-44 57 14:13 3:43 5:54:13 4:17 5:40:46 11:57:12
400 Bib 129 GB F45-49 9 15:34 7:59 6:49:42 5:54 4:39:48 11:58:58

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.