Finishers
641
39 did not finish or were disqualified
IRONMAN African Championship South Africa 2023
0.85 km swim · 178.36 km bike · 42.194 km run
Best swim
9:42
0.85 km
Best bike
4:10:06
178.36 km
Best run
2:45:57
42.194 km
Men's podium
- 1 Bib 4FR · MPRO 7:11:44
- 2 Bib 2ZA · MPRO 7:16:03
- 3 Bib 7DK · MPRO 7:20:55
Women's podium
- 1 Bib 25DE · FPRO 8:01:59
- 2 Bib 27GB · FPRO 8:13:17
- 3 Bib 30AU · FPRO 8:17:25
776 results · page 3 of 8
| Pos | Athlete | AG | AG pos | Swim | T1 | Bike | T2 | Run | Finish |
|---|---|---|---|---|---|---|---|---|---|
| 201 | Bib 123 ZA | F40-44 | 6 | 11:40 | 3:30 | 5:51:35 | 3:48 | 4:23:52 | 10:34:25 |
| 202 | Bib 644 ZA | M45-49 | 23 | 13:28 | 5:18 | 5:51:17 | 5:21 | 4:19:11 | 10:34:35 |
| 203 | Bib 503 ZA | M40-44 | 31 | 15:39 | 4:33 | 5:41:46 | 5:15 | 4:27:45 | 10:34:57 |
| 204 | Bib 416 ZA | M30-34 | 24 | 13:36 | 5:05 | 5:42:40 | 5:24 | 4:29:01 | 10:35:46 |
| 205 | Bib 596 ZA | M45-49 | 24 | 16:06 | 5:34 | 5:40:20 | 13:47 | 4:20:04 | 10:35:51 |
| 206 | Bib 698 ZA | M50-54 | 22 | 13:31 | 3:58 | 5:45:32 | 5:02 | 4:27:50 | 10:35:52 |
| 207 | Bib 752 GB | M55-59 | 10 | 13:01 | 4:26 | 5:28:38 | 4:43 | 4:45:25 | 10:36:14 |
| 208 | Bib 127 SI | M45-49 | 25 | 14:26 | 4:34 | 5:27:54 | 7:07 | 4:42:22 | 10:36:23 |
| 209 | Bib 61 ZA | F25-29 | 4 | 14:14 | 4:04 | 6:00:14 | 2:45 | 4:16:21 | 10:37:38 |
| 210 | Bib 373 ZA | M30-34 | 25 | 16:23 | 7:17 | 5:49:20 | 14:20 | 4:10:40 | 10:38:01 |
| 211 | Bib 93 US | M55-59 | 11 | 17:33 | 4:40 | 5:34:35 | 4:50 | 4:36:37 | 10:38:14 |
| 212 | Bib 570 ZA | M40-44 | 32 | 13:31 | 5:17 | 6:02:23 | 6:32 | 4:12:23 | 10:40:07 |
| 213 | Bib 686 ZA | M50-54 | 23 | 13:31 | 5:03 | 5:37:05 | 4:58 | 4:40:00 | 10:40:37 |
| 214 | Bib 171 ZA | M35-39 | 27 | 14:58 | 6:34 | 6:10:13 | 7:40 | 4:01:52 | 10:41:16 |
| 215 | Bib 489 | M35-39 | 28 | 14:55 | 4:30 | 5:52:34 | 4:35 | 4:24:54 | 10:41:27 |
| 216 | Bib 256 ZA | F40-44 | 7 | 16:15 | 4:12 | 6:06:15 | 5:53 | 4:08:58 | 10:41:33 |
| 217 | Bib 506 ZA | M40-44 | 33 | 12:25 | 5:56 | 5:52:25 | 8:46 | 4:22:08 | 10:41:39 |
| 218 | Bib 464 ZA | M35-39 | 29 | 16:03 | 7:09 | 5:53:33 | 7:31 | 4:17:48 | 10:42:04 |
| 219 | Bib 576 ZA | M40-44 | 34 | 14:52 | 8:16 | 5:53:56 | 9:00 | 4:16:40 | 10:42:43 |
| 220 | Bib 671 ZA | M50-54 | 24 | 13:08 | 4:01 | 6:15:20 | 4:01 | 4:07:21 | 10:43:51 |
| 221 | Bib 514 ZA | M40-44 | 35 | 15:39 | 5:09 | 6:11:01 | 5:49 | 4:06:34 | 10:44:12 |
| 222 | Bib 411 ZA | M30-34 | 26 | 14:45 | 7:06 | 6:08:14 | 7:13 | 4:07:03 | 10:44:21 |
| 223 | Bib 519 ZA | M40-44 | 36 | 15:57 | 5:38 | 6:09:29 | 8:50 | 4:04:39 | 10:44:34 |
| 224 | Bib 290 ZA | F45-49 | 3 | 15:09 | 6:19 | 6:19:08 | 6:45 | 3:57:28 | 10:44:49 |
| 225 | Bib 625 ZA | M45-49 | 26 | 13:38 | 5:40 | 5:39:29 | 6:45 | 4:39:22 | 10:44:54 |
| 226 | Bib 253 ZA | F40-44 | 8 | 15:01 | 5:28 | 6:12:27 | 6:57 | 4:05:06 | 10:44:57 |
| 227 | Bib 73 DE | F40-44 | 9 | 16:09 | 4:21 | 5:48:01 | 5:27 | 4:31:06 | 10:45:03 |
| 228 | Bib 302 US | F50-54 | 2 | 15:48 | 5:09 | 5:55:45 | 7:00 | 4:21:39 | 10:45:21 |
| 229 | Bib 782 ZA | M60-64 | 7 | 12:47 | 7:11 | 6:00:14 | 8:35 | 4:16:36 | 10:45:22 |
| 230 | Bib 380 DE | M30-34 | 27 | 12:18 | 3:40 | 5:57:13 | 5:58 | 4:26:13 | 10:45:23 |
| 231 | Bib 173 ZA | M35-39 | 30 | 13:08 | 4:26 | 5:41:21 | 4:16 | 4:42:28 | 10:45:39 |
| 232 | Bib 537 ZA | M40-44 | 37 | 15:01 | 5:06 | 5:36:57 | 6:31 | 4:42:06 | 10:45:40 |
| 233 | Bib 467 DE | M35-39 | 31 | 15:45 | 6:17 | 6:05:14 | 5:38 | 4:13:02 | 10:45:55 |
| 234 | Bib 508 ZA | M40-44 | 38 | 16:02 | 8:16 | 6:00:48 | 7:24 | 4:14:04 | 10:46:34 |
| 235 | Bib 283 ZA | F45-49 | 4 | 12:03 | 5:15 | 5:55:20 | 9:18 | 4:24:49 | 10:46:45 |
| 236 | Bib 712 ZA | M50-54 | 25 | 13:24 | 5:55 | 5:55:02 | 9:37 | 4:23:40 | 10:47:38 |
| 237 | Bib 766 ZA | M55-59 | 12 | 14:06 | 3:55 | 5:45:44 | 5:05 | 4:39:24 | 10:48:14 |
| 238 | Bib 804 ZA | M60-64 | 8 | 15:40 | 6:38 | 6:04:57 | 6:03 | 4:15:07 | 10:48:25 |
| 239 | Bib 471 ZA | M35-39 | 32 | 16:36 | 6:04 | 5:41:30 | 4:18 | 4:40:42 | 10:49:10 |
| 240 | Bib 88 GB | M55-59 | 13 | 15:08 | 4:34 | 5:56:49 | 5:29 | 4:27:35 | 10:49:35 |
| 241 | Bib 402 ZA | M30-34 | 28 | 14:36 | 3:43 | 5:57:53 | 2:57 | 4:30:44 | 10:49:53 |
| 242 | Bib 618 NZ | M45-49 | 27 | 14:34 | 5:14 | 6:26:01 | 9:40 | 3:54:35 | 10:50:04 |
| 243 | Bib 444 ZA | M35-39 | 33 | 15:25 | 4:30 | 6:03:23 | 4:08 | 4:22:43 | 10:50:09 |
| 244 | Bib 232 ZA | F30-34 | 7 | 11:58 | 3:11 | 6:26:19 | 3:42 | 4:06:38 | 10:51:48 |
| 245 | Bib 485 ZA | M35-39 | 34 | 15:36 | 6:23 | 5:49:53 | 5:41 | 4:34:32 | 10:52:05 |
| 246 | Bib 163 ZA | F35-39 | 4 | 13:10 | 4:17 | 6:19:48 | 6:21 | 4:08:46 | 10:52:22 |
| 247 | Bib 334 ZA | M18-24 | 3 | 12:26 | 5:02 | 5:59:44 | 7:59 | 4:27:21 | 10:52:32 |
| 247 | Bib 669 NL | M50-54 | 26 | 14:00 | 6:06 | 5:32:33 | 8:05 | 4:51:48 | 10:52:32 |
| 249 | Bib 241 ZA | F35-39 | 5 | 16:06 | 4:46 | 6:14:02 | 6:43 | 4:11:19 | 10:52:55 |
| 250 | Bib 268 NA | F40-44 | 10 | 17:38 | 5:03 | 6:06:16 | 7:19 | 4:17:37 | 10:53:53 |
| 251 | Bib 166 ZA | M45-49 | 28 | 16:35 | 5:41 | 5:50:34 | 6:05 | 4:35:22 | 10:54:17 |
| 252 | Bib 680 ZA | M50-54 | 27 | 14:50 | 8:02 | 5:35:39 | 5:43 | 4:51:08 | 10:55:21 |
| 253 | Bib 119 ZA | F40-44 | 11 | 14:45 | 9:11 | 6:25:08 | 8:47 | 3:57:49 | 10:55:40 |
| 254 | Bib 546 ES | M40-44 | 39 | 16:51 | 6:51 | 5:50:23 | 5:55 | 4:37:34 | 10:57:33 |
| 255 | Bib 169 ZA | M40-44 | 40 | 13:56 | 6:10 | 5:55:38 | 7:14 | 4:35:08 | 10:58:06 |
| 256 | Bib 495 ZA | M35-39 | 35 | 15:08 | 4:00 | 6:19:32 | 4:34 | 4:15:18 | 10:58:32 |
| 257 | Bib 500 ZA | M35-39 | 36 | 13:39 | 5:59 | 5:25:16 | 7:32 | 5:06:43 | 10:59:08 |
| 258 | Bib 562 ZA | M40-44 | 41 | 18:34 | 8:55 | 6:12:45 | 7:38 | 4:11:51 | 10:59:44 |
| 259 | Bib 245 ZA | F35-39 | 6 | 14:58 | 5:31 | 6:39:00 | 6:59 | 3:53:27 | 10:59:55 |
| 260 | Bib 216 ZA | F25-29 | 5 | 12:24 | 4:37 | 6:17:15 | 5:05 | 4:20:38 | 10:59:59 |
| 261 | Bib 136 AE | M45-49 | 29 | 18:30 | 5:41 | 5:56:53 | 9:53 | 4:29:06 | 11:00:02 |
| 262 | Bib 634 ZA | M45-49 | 30 | 15:42 | 10:46 | 5:45:11 | 9:19 | 4:39:05 | 11:00:03 |
| 263 | Bib 128 ZA | F45-49 | 5 | 14:47 | 4:24 | 6:06:04 | 4:48 | 4:30:15 | 11:00:18 |
| 264 | Bib 620 ZA | M45-49 | 31 | 15:51 | 6:11 | 5:55:47 | 12:46 | 4:29:59 | 11:00:34 |
| 265 | Bib 287 ZA | F45-49 | 6 | 13:50 | 6:20 | 6:24:48 | 9:49 | 4:06:17 | 11:01:04 |
| 266 | Bib 714 BE | M50-54 | 28 | 15:25 | 6:01 | 5:27:23 | 5:27 | 5:08:08 | 11:02:23 |
| 267 | Bib 105 ZA | M30-34 | 29 | 11:26 | 5:50 | 5:44:05 | 6:01 | 4:55:09 | 11:02:31 |
| 268 | Bib 151 ZA | M60-64 | 9 | 13:25 | 4:05 | 6:14:29 | 6:57 | 4:23:42 | 11:02:37 |
| 269 | Bib 152 ZA | M60-64 | 10 | 15:11 | 7:34 | 6:15:14 | 8:47 | 4:16:14 | 11:03:00 |
| 270 | Bib 788 ZA | M60-64 | 11 | 14:52 | 4:17 | 6:20:00 | 6:02 | 4:18:44 | 11:03:55 |
| 271 | Bib 279 CH | F45-49 | 7 | 16:24 | 5:08 | 5:43:04 | 4:54 | 4:55:31 | 11:05:00 |
| 272 | Bib 527 ZA | M40-44 | 42 | 16:56 | 6:10 | 6:10:32 | 6:30 | 4:25:04 | 11:05:11 |
| 273 | Bib 670 ZA | M50-54 | 29 | 13:17 | 4:56 | 5:52:11 | 7:13 | 4:48:11 | 11:05:47 |
| 274 | Bib 498 ZA | M35-39 | 37 | 15:54 | 6:36 | 6:12:58 | 9:12 | 4:21:33 | 11:06:13 |
| 275 | Bib 650 ZA | M45-49 | 32 | 14:02 | 4:59 | 5:44:49 | 8:59 | 4:53:51 | 11:06:38 |
| 276 | Bib 330 GB | M18-24 | 4 | 13:46 | 5:44 | 6:00:00 | 7:37 | 4:39:47 | 11:06:54 |
| 277 | Bib 525 | M40-44 | 43 | 14:35 | 8:33 | 6:15:41 | 7:22 | 4:20:47 | 11:06:58 |
| 278 | Bib 141 ZA | M50-54 | 30 | 13:53 | 5:06 | 5:53:53 | 6:14 | 4:49:09 | 11:08:16 |
| 279 | Bib 656 ZA | M45-49 | 33 | 15:13 | 5:15 | 5:58:21 | 5:42 | 4:44:49 | 11:09:19 |
| 280 | Bib 725 ZA | M50-54 | 31 | 15:13 | 7:30 | 6:18:31 | 9:01 | 4:19:23 | 11:09:39 |
| 281 | Bib 120 ZA | M40-44 | 44 | 14:39 | 6:01 | 6:06:32 | 5:39 | 4:37:44 | 11:10:36 |
| 282 | Bib 94 ZA | F60-64 | 1 | 15:26 | 5:26 | 6:26:47 | 6:17 | 4:16:53 | 11:10:49 |
| 283 | Bib 107 ZA | F30-34 | 8 | 19:24 | 6:40 | 6:20:26 | 5:09 | 4:19:10 | 11:10:51 |
| 284 | Bib 362 ZA | M25-29 | 13 | 15:48 | 5:15 | 6:10:01 | 5:02 | 4:34:51 | 11:10:56 |
| 285 | Bib 717 ZA | M50-54 | 32 | 15:18 | 4:19 | 6:11:31 | 4:11 | 4:36:14 | 11:11:33 |
| 286 | Bib 117 ZA | M40-44 | 45 | 14:37 | 5:28 | 5:11:18 | 13:49 | 5:26:35 | 11:11:46 |
| 287 | Bib 309 ZA | F50-54 | 3 | 17:00 | 6:42 | 6:33:56 | 3:43 | 4:10:53 | 11:12:14 |
| 288 | Bib 461 ZA | M35-39 | 38 | 16:27 | 5:53 | 6:28:15 | 6:05 | 4:16:53 | 11:13:32 |
| 289 | Bib 396 ZA | M30-34 | 30 | 13:52 | 5:08 | 5:55:17 | 7:37 | 4:52:01 | 11:13:54 |
| 290 | Bib 359 ZA | M25-29 | 14 | 14:04 | 6:17 | 6:17:45 | 5:42 | 4:30:28 | 11:14:16 |
| 291 | Bib 294 ZA | F50-54 | 4 | 17:43 | 7:15 | 6:25:11 | 5:35 | 4:18:38 | 11:14:22 |
| 292 | Bib 688 ZA | M50-54 | 33 | 15:39 | 7:00 | 6:07:43 | 9:07 | 4:35:33 | 11:15:03 |
| 293 | Bib 790 ZA | M60-64 | 12 | 14:20 | 6:06 | 5:58:19 | 8:09 | 4:48:44 | 11:15:37 |
| 294 | Bib 346 ZA | M25-29 | 15 | 13:23 | 6:12 | 6:20:03 | 4:32 | 4:32:02 | 11:16:12 |
| 295 | Bib 491 AU | M60-64 | 13 | 14:48 | 4:24 | 5:48:34 | 7:09 | 5:01:50 | 11:16:45 |
| 295 | Bib 722 ZA | M50-54 | 34 | 16:52 | 5:31 | 6:03:34 | 5:19 | 4:45:29 | 11:16:45 |
| 297 | Bib 331 ZA | M18-24 | 5 | 13:17 | 6:04 | 5:45:21 | 7:08 | 5:04:59 | 11:16:49 |
| 298 | Bib 95 ZA | M70-74 | 1 | 15:56 | 5:11 | 5:48:57 | 5:53 | 5:01:02 | 11:16:59 |
| 299 | Bib 293 ZA | F50-54 | 5 | 15:41 | 7:46 | 6:07:22 | 7:20 | 4:38:52 | 11:17:01 |
| 300 | Bib 557 ZA | M40-44 | 46 | 12:28 | 11:24 | 5:53:05 | 12:19 | 4:49:29 | 11:18:45 |
Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.