Finishers
641
39 did not finish or were disqualified
IRONMAN African Championship South Africa 2023
0.85 km swim · 178.36 km bike · 42.194 km run
Best swim
9:42
0.85 km
Best bike
4:10:06
178.36 km
Best run
2:45:57
42.194 km
Men's podium
- 1 Bib 4FR · MPRO 7:11:44
- 2 Bib 2ZA · MPRO 7:16:03
- 3 Bib 7DK · MPRO 7:20:55
Women's podium
- 1 Bib 25DE · FPRO 8:01:59
- 2 Bib 27GB · FPRO 8:13:17
- 3 Bib 30AU · FPRO 8:17:25
776 results · page 7 of 8
| Pos | Athlete | AG | AG pos | Swim | T1 | Bike | T2 | Run | Finish |
|---|---|---|---|---|---|---|---|---|---|
| 601 | Bib 741 ZA | M55-59 | 38 | 16:43 | 5:29 | 7:22:05 | 10:17 | 6:33:03 | 14:27:36 |
| 602 | Bib 786 ZA | M60-64 | 24 | 12:54 | 4:44 | 6:13:00 | 11:56 | 7:46:45 | 14:29:19 |
| 603 | Bib 641 ZA | M45-49 | 72 | 17:15 | 9:38 | 7:14:07 | 27:57 | 6:28:58 | 14:37:55 |
| 604 | Bib 830 ZA | M35-39 | 79 | 17:46 | 13:25 | 7:31:35 | 11:43 | 6:23:54 | 14:38:23 |
| 605 | Bib 769 ZA | M55-59 | 39 | 17:12 | 8:44 | 7:35:20 | 4:44 | 6:33:19 | 14:39:19 |
| 606 | Bib 821 ZA | M30-34 | 61 | 16:22 | 7:02 | 7:51:08 | 10:03 | 6:16:32 | 14:41:07 |
| 607 | Bib 329 JP | F65-69 | 1 | 18:13 | 9:40 | 7:44:12 | 13:48 | 6:15:52 | 14:41:45 |
| 608 | Bib 728 ZA | M50-54 | 68 | 18:07 | 10:41 | 7:43:34 | 15:59 | 6:14:43 | 14:43:05 |
| 609 | Bib 251 AT | F40-44 | 25 | 28:12 | 5:03 | 8:08:29 | 4:56 | 6:00:40 | 14:47:20 |
| 610 | Bib 252 ZA | F40-44 | 26 | 15:30 | 4:55 | 7:26:00 | 16:24 | 6:44:55 | 14:47:45 |
| 611 | Bib 266 ZA | F40-44 | 27 | 18:08 | 5:58 | 7:16:11 | 4:27 | 7:03:01 | 14:47:46 |
| 612 | Bib 246 ZA | F35-39 | 11 | 17:50 | 7:16 | 7:38:20 | 7:45 | 6:37:53 | 14:49:03 |
| 613 | Bib 518 ZA | M40-44 | 82 | 16:17 | 7:49 | 7:41:11 | 10:35 | 6:33:49 | 14:49:41 |
| 614 | Bib 231 ZA | F30-34 | 20 | 14:12 | 6:14 | 7:40:17 | 6:31 | 6:42:31 | 14:49:44 |
| 615 | Bib 663 ZA | M50-54 | 69 | 15:19 | 10:18 | 7:17:50 | 13:39 | 6:53:37 | 14:50:43 |
| 616 | Bib 779 ZA | M60-64 | 25 | 19:06 | 7:27 | 7:36:33 | 11:47 | 6:36:25 | 14:51:19 |
| 617 | Bib 338 ZA | M25-29 | 25 | 17:05 | 13:44 | 8:19:15 | 15:07 | 5:47:15 | 14:52:26 |
| 618 | Bib 542 ZA | M40-44 | 83 | 18:04 | 12:59 | 7:12:34 | 12:53 | 6:56:00 | 14:52:30 |
| 619 | Bib 667 ZA | M50-54 | 70 | 22:08 | 11:07 | 7:41:55 | 11:54 | 6:26:46 | 14:53:50 |
| 620 | Bib 188 ZW | M45-49 | 73 | 20:54 | 14:03 | 7:41:58 | 18:35 | 6:22:33 | 14:58:03 |
| 621 | Bib 628 ZA | M45-49 | 74 | 15:52 | 7:55 | 7:53:51 | 8:07 | 6:36:21 | 15:02:06 |
| 622 | Bib 328 ZA | F65-69 | 2 | 24:12 | 10:46 | 7:50:26 | 18:16 | 6:21:30 | 15:05:10 |
| 623 | Bib 739 ZA | M55-59 | 40 | 17:29 | 13:06 | 7:21:02 | 11:57 | 7:03:10 | 15:06:43 |
| 624 | Bib 297 ZA | F50-54 | 23 | 19:48 | 8:03 | 8:07:30 | 5:58 | 6:26:47 | 15:08:06 |
| 625 | Bib 324 ZA | F55-59 | 6 | 21:03 | 8:47 | 8:17:32 | 6:27 | 6:14:42 | 15:08:31 |
| 626 | Bib 827 | M35-39 | 80 | 21:02 | 8:14 | 8:05:11 | 11:52 | 6:24:51 | 15:11:11 |
| 627 | Bib 284 ZA | F45-49 | 22 | 21:07 | 14:59 | 8:23:31 | 10:03 | 6:03:52 | 15:13:32 |
| 628 | Bib 806 GR | M60-64 | 26 | 20:31 | 14:48 | 7:40:13 | 12:54 | 6:45:31 | 15:13:58 |
| 629 | Bib 695 ZA | M50-54 | 71 | 21:32 | 15:08 | 7:52:39 | 17:21 | 6:27:57 | 15:14:37 |
| 630 | Bib 560 ZA | M40-44 | 84 | 20:08 | 11:39 | 7:11:53 | 27:44 | 7:05:42 | 15:17:05 |
| 631 | Bib 704 ZA | M50-54 | 72 | 20:25 | 10:27 | 7:32:02 | 15:15 | 6:59:23 | 15:17:32 |
| 632 | Bib 282 ZA | F45-49 | 23 | 17:32 | 8:57 | 7:36:43 | 15:15 | 6:59:22 | 15:17:49 |
| 633 | Bib 320 US | F55-59 | 7 | 15:56 | 4:54 | 7:35:00 | 11:05 | 7:13:35 | 15:20:30 |
| 634 | Bib 448 ZA | M35-39 | 81 | 19:42 | 5:53 | 8:09:31 | 6:54 | 6:45:07 | 15:27:07 |
| 635 | Bib 261 ZA | F40-44 | 28 | 18:15 | 9:04 | 8:15:13 | 25:37 | 6:25:58 | 15:34:07 |
| 636 | Bib 357 BW | M25-29 | 26 | 20:46 | 8:05 | 8:26:28 | 6:44 | 6:35:06 | 15:37:09 |
| 637 | Bib 197 ZA | M55-59 | 41 | 18:08 | 9:51 | 7:21:20 | 10:36 | 7:38:57 | 15:38:51 |
| 638 | Bib 699 ZA | M50-54 | 73 | 14:53 | 9:16 | 8:49:21 | 9:54 | 6:26:45 | 15:50:08 |
| 639 | Bib 244 ZA | F35-39 | 12 | 14:59 | 9:02 | 7:44:24 | 23:28 | 7:18:42 | 15:50:35 |
| 640 | Bib 550 ZA | M40-44 | 85 | 22:29 | 10:32 | 8:45:13 | 10:49 | 6:31:13 | 16:00:15 |
| 641 | Bib 778 ZA | M60-64 | 27 | 18:16 | 6:22 | 8:54:45 | 11:27 | 6:30:45 | 16:01:36 |
| DNS | Bib 1 GB | MPRO | - | - | - | - | - | - | - |
| DNF | Bib 100 NZ | M30-34 | - | 12:40 | 4:11 | 4:51:52 | 3:27 | - | - |
| DNS | Bib 106 ZA | M30-34 | - | - | - | - | - | - | - |
| DNF | Bib 110 GB | M35-39 | - | 14:20 | 3:19 | 5:09:13 | 5:43 | - | - |
| DQ | Bib 111 TR | M35-39 | - | - | - | - | - | - | - |
| DNS | Bib 125 FR | M45-49 | - | - | - | - | - | - | - |
| DNF | Bib 13 PT | MPRO | - | 10:01 | 2:07 | 4:22:47 | 2:18 | - | - |
| DNS | Bib 131 DE | M45-49 | - | - | - | - | - | - | - |
| DNS | Bib 132 ZA | M45-49 | - | - | - | - | - | - | - |
| DNF | Bib 135 ZA | M45-49 | - | 14:57 | 5:42 | 5:34:48 | 6:45 | - | - |
| DNS | Bib 14 FR | MPRO | - | - | - | - | - | - | - |
| DNF | Bib 144 FR | M50-54 | - | 13:51 | 4:11 | 5:37:02 | 4:12 | - | - |
| DNF | Bib 153 GB | M60-64 | - | 13:56 | 3:53 | - | - | - | - |
| DNF | Bib 157 CH | F50-54 | - | 17:33 | 5:18 | 6:03:27 | 5:41 | - | - |
| DNS | Bib 18 BR | MPRO | - | - | - | - | - | - | - |
| DNS | Bib 187 ZA | M50-54 | - | - | - | - | - | - | - |
| DNF | Bib 191 ZA | M45-49 | - | 15:39 | 6:09 | 6:20:31 | 7:12 | - | - |
| DNF | Bib 199 ZA | M45-49 | - | 19:47 | 10:01 | 6:34:35 | 9:29 | 4:28:47 | - |
| DNS | Bib 202 ZA | M55-59 | - | - | - | - | - | - | - |
| DNS | Bib 21 DE | MPRO | - | - | - | - | - | - | - |
| DNS | Bib 218 ZA | F25-29 | - | - | - | - | - | - | - |
| DNS | Bib 226 ZA | F30-34 | - | - | - | - | - | - | - |
| DNS | Bib 229 ZA | F30-34 | - | - | - | - | - | - | - |
| DNS | Bib 247 US | F35-39 | - | - | - | - | - | - | - |
| DNS | Bib 304 PL | F50-54 | - | - | - | - | - | - | - |
| DNS | Bib 310 ZA | F50-54 | - | - | - | - | - | - | - |
| DNS | Bib 316 ZA | F55-59 | - | - | - | - | - | - | - |
| DNF | Bib 317 ZA | F55-59 | - | 14:14 | 9:20 | - | - | - | - |
| DNS | Bib 319 GB | F55-59 | - | - | - | - | - | - | - |
| DNF | Bib 322 ZA | F55-59 | - | 20:39 | 7:35 | - | - | - | - |
| DNF | Bib 325 ZA | F60-64 | - | 19:04 | 7:49 | - | - | - | - |
| DNS | Bib 327 ZA | F60-64 | - | - | - | - | - | - | - |
| DQ | Bib 332 ZA | M18-24 | - | - | - | - | - | - | - |
| DNS | Bib 333 US | M18-24 | - | - | - | - | - | - | - |
| DNS | Bib 336 ZA | M25-29 | - | - | - | - | - | - | - |
| DNF | Bib 339 ZA | M25-29 | - | 11:25 | 2:43 | - | - | - | - |
| DNS | Bib 34 DE | FPRO | - | - | - | - | - | - | - |
| DNS | Bib 342 ZA | M25-29 | - | - | - | - | - | - | - |
| DNF | Bib 35 DE | FPRO | - | 11:26 | 2:09 | 5:01:31 | 2:24 | - | - |
| DNS | Bib 350 US | M25-29 | - | - | - | - | - | - | - |
| DNS | Bib 352 ZA | M25-29 | - | - | - | - | - | - | - |
| DNS | Bib 358 ZA | M25-29 | - | - | - | - | - | - | - |
| DNS | Bib 36 NL | FPRO | - | - | - | - | - | - | - |
| DNS | Bib 360 ZA | M25-29 | - | - | - | - | - | - | - |
| DQ | Bib 37 FR | FPRO | - | - | - | - | - | - | - |
| DNS | Bib 376 ZA | M30-34 | - | - | - | - | - | - | - |
| DNS | Bib 382 CH | M30-34 | - | - | - | - | - | - | - |
| DNS | Bib 383 | M30-34 | - | - | - | - | - | - | - |
| DNS | Bib 388 KZ | M30-34 | - | - | - | - | - | - | - |
| DNF | Bib 398 ZA | M30-34 | - | 10:47 | 2:39 | 5:08:08 | - | - | - |
| DNF | Bib 403 IL | M30-34 | - | 16:06 | 5:26 | 5:48:53 | 9:55 | - | - |
| DNS | Bib 426 IT | M55-59 | - | - | - | - | - | - | - |
| DNS | Bib 433 ZA | M35-39 | - | - | - | - | - | - | - |
| DNS | Bib 438 ZA | M35-39 | - | - | - | - | - | - | - |
| DNS | Bib 441 ZA | M35-39 | - | - | - | - | - | - | - |
| DNS | Bib 451 ZA | M35-39 | - | - | - | - | - | - | - |
| DNS | Bib 457 KZ | M35-39 | - | - | - | - | - | - | - |
| DNS | Bib 458 ZA | M35-39 | - | - | - | - | - | - | - |
| DNS | Bib 474 ZA | M35-39 | - | - | - | - | - | - | - |
Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.