IRONMAN African Championship South Africa 2022

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions

Finishers

611

41 did not finish or were disqualified

Best swim

3.8 km

Best bike

4:44:39

180.0 km

Best run

2:58:31

42.2 km

Men's podium

1 Bib 395ZA · M40-44 7:51:49
2 Bib 64ZA · M18-24 8:01:35
3 Bib 67ZA · M30-34 8:08:48

Women's podium

1 Bib 75ZA · F35-39 8:51:21
2 Bib 66DE · F30-34 8:54:07
3 Bib 72ZA · F35-39 8:56:43

823 results · page 5 of 9

Pos	Athlete	AG	AG pos	Swim	T1	Bike	T2	Run	Finish
401	Bib 381 ZA	M40-44	65	-	-	6:21:28	13:42	5:24:25	11:59:34
402	Bib 903 ZA	F30-34	12	-	-	7:03:23	13:04	4:43:56	12:00:22
403	Bib 748 ZA	M65-69	2	-	-	6:41:07	8:43	5:12:09	12:01:59
404	Bib 359 MD	M40-44	66	-	-	6:55:10	9:29	4:57:53	12:02:31
405	Bib 454 ZA	M40-44	67	-	-	6:57:06	19:07	4:46:57	12:03:10
406	Bib 538 ZA	M45-49	56	-	-	6:16:33	9:54	5:37:10	12:03:37
407	Bib 791 ZA	F35-39	16	-	-	6:55:27	12:53	4:55:21	12:03:40
408	Bib 216 ZA	M30-34	57	-	-	6:31:08	7:11	5:25:25	12:03:43
409	Bib 799 ZA	F40-44	15	-	-	7:15:58	8:36	4:39:34	12:04:08
410	Bib 774 ZA	F35-39	17	-	-	7:02:00	6:37	4:55:43	12:04:20
411	Bib 292 ZA	M35-39	59	-	-	6:42:47	12:26	5:09:18	12:04:30
412	Bib 560 ZA	M45-49	57	-	-	6:55:12	5:30	5:04:19	12:05:01
413	Bib 501 ZA	M45-49	58	-	-	6:22:39	10:22	5:32:15	12:05:16
414	Bib 125 FR	M40-44	68	-	-	6:42:37	7:03	5:16:13	12:05:53
415	Bib 372 ZA	M40-44	69	-	-	6:33:51	7:43	5:25:09	12:06:43
416	Bib 730 ZA	M60-64	8	-	-	6:26:54	7:45	5:32:15	12:06:55
417	Bib 399 ZA	M40-44	70	-	-	6:37:45	8:22	5:21:07	12:07:13
418	Bib 398 ZA	M40-44	71	-	-	6:37:52	8:21	5:21:07	12:07:19
419	Bib 818 ZA	F40-44	16	-	-	6:45:30	8:32	5:13:46	12:07:49
420	Bib 236 ZA	M30-34	58	-	-	6:18:32	6:01	5:43:20	12:07:53
421	Bib 131 ZA	F40-44	17	-	-	7:05:30	9:17	4:53:15	12:08:02
422	Bib 132 ZA	M40-44	72	-	-	7:05:29	9:18	4:53:16	12:08:03
423	Bib 330 ZA	M35-39	60	-	-	6:43:25	23:38	5:01:07	12:08:10
424	Bib 240 ZA	M30-34	59	-	-	6:23:46	9:12	5:35:30	12:08:27
425	Bib 922 ET	M18-24	9	-	-	7:16:44	22:06	4:31:39	12:10:29
426	Bib 143 ZA	M40-44	73	-	-	6:53:52	7:59	5:08:59	12:10:50
427	Bib 656 ZA	M50-54	38	-	-	6:16:49	8:07	5:46:11	12:11:07
428	Bib 155 ZA	M18-24	10	-	-	7:01:17	11:46	4:59:30	12:12:33
429	Bib 401 ZA	M40-44	74	-	-	6:43:39	12:38	5:17:17	12:13:35
430	Bib 512 ZA	M45-49	59	-	-	6:41:37	8:53	5:23:09	12:13:39
431	Bib 848 ZA	F45-49	17	-	-	6:56:20	14:02	5:03:29	12:13:51
432	Bib 312 ZA	M35-39	61	-	-	6:53:49	8:57	5:11:37	12:14:23
433	Bib 708 ZA	M55-59	18	-	-	6:25:54	10:05	5:38:50	12:14:49
434	Bib 341 ZA	M35-39	62	-	-	6:34:04	5:32	5:36:38	12:16:14
435	Bib 250 ZA	M30-34	60	-	-	6:57:21	18:04	5:00:53	12:16:18
436	Bib 738 ZA	M60-64	9	-	-	6:39:15	6:48	5:30:45	12:16:48
437	Bib 815 ZA	F40-44	18	-	-	7:03:42	10:58	5:02:16	12:16:56
438	Bib 906 ZA	F35-39	18	-	-	6:51:07	14:35	5:12:15	12:17:57
439	Bib 533 ZA	M45-49	60	-	-	5:59:51	12:18	6:06:00	12:18:09
440	Bib 850 ZA	F45-49	18	-	-	6:35:57	7:33	5:34:44	12:18:14
441	Bib 793 AZ	F35-39	19	-	-	7:24:20	23:53	4:30:08	12:18:21
442	Bib 358	M40-44	75	-	-	6:40:50	10:00	5:27:57	12:18:47
443	Bib 128 ZA	F40-44	19	-	-	7:28:38	9:44	4:41:04	12:19:26
444	Bib 680 ZA	M55-59	19	-	-	6:29:35	11:13	5:38:56	12:19:44
445	Bib 641 ZA	M50-54	39	-	-	6:50:15	10:02	5:19:51	12:20:09
446	Bib 567 ZA	M45-49	61	-	-	6:54:03	9:31	5:16:37	12:20:11
447	Bib 824 ZA	F45-49	19	-	-	7:09:12	19:49	4:51:16	12:20:17
448	Bib 335 ZA	M35-39	63	-	-	7:09:16	19:52	4:51:13	12:20:20
449	Bib 762 ZA	F30-34	13	-	-	6:56:25	11:55	5:12:09	12:20:30
450	Bib 610 ZA	M50-54	40	-	-	6:48:41	8:17	5:23:40	12:20:38
451	Bib 308 ZA	M35-39	64	-	-	6:49:05	12:01	5:19:50	12:20:56
452	Bib 673 ZA	M55-59	20	-	-	6:10:07	6:08	6:04:45	12:21:00
453	Bib 746 GB	M65-69	3	-	-	6:36:39	7:09	5:37:42	12:21:31
454	Bib 574 ZA	M50-54	41	-	-	6:08:43	6:53	6:06:29	12:22:05
455	Bib 599 ZA	M50-54	42	-	-	6:47:43	10:57	5:23:28	12:22:08
455	Bib 643 ZA	M50-54	42	-	-	6:44:39	12:20	5:25:09	12:22:08
457	Bib 300 ZA	M35-39	65	-	-	7:02:40	9:29	5:10:12	12:22:21
458	Bib 130 ZA	M55-59	21	-	-	6:39:47	15:35	5:27:36	12:22:58
459	Bib 632 ZA	M50-54	44	-	-	6:32:04	7:35	5:43:24	12:23:03
460	Bib 651 ZA	M50-54	45	-	-	6:44:39	6:48	5:32:34	12:24:01
461	Bib 872 ZA	F50-54	14	-	-	7:32:42	10:11	4:42:38	12:25:31
462	Bib 688 ZA	M55-59	22	-	-	6:51:30	11:29	5:22:47	12:25:45
463	Bib 447 ZA	M40-44	76	-	-	6:22:18	7:56	5:55:58	12:26:13
464	Bib 556 ZA	M45-49	62	-	-	7:11:02	7:55	5:07:44	12:26:41
465	Bib 630 ZA	M50-54	46	-	-	6:33:55	12:57	5:39:58	12:26:50
466	Bib 201 ZA	M30-34	61	-	-	6:55:24	10:08	5:22:21	12:27:53
467	Bib 177 ZA	M25-29	15	-	-	6:55:21	10:09	5:22:24	12:27:54
468	Bib 473 ZA	M45-49	63	-	-	6:30:48	9:45	5:47:23	12:27:56
469	Bib 484 ZA	M45-49	64	-	-	7:13:46	6:52	5:07:19	12:27:57
469	Bib 591 ZA	M50-54	47	-	-	6:59:24	14:12	5:14:21	12:27:57
471	Bib 422 GB	M40-44	77	-	-	7:08:28	10:07	5:09:47	12:28:23
472	Bib 477 ZA	M45-49	65	-	-	6:50:05	15:05	5:23:45	12:28:55
473	Bib 217 IN	M30-34	62	-	-	7:17:07	5:40	5:07:07	12:29:54
474	Bib 282 ZA	M35-39	66	-	-	7:03:58	7:58	5:18:03	12:30:00
475	Bib 277	M35-39	67	-	-	8:02:06	10:51	4:17:19	12:30:16
476	Bib 584 ZA	M50-54	48	-	-	6:12:55	8:16	6:09:24	12:30:35
477	Bib 140 ZA	M40-44	78	-	-	6:28:49	14:34	5:48:39	12:32:01
478	Bib 342 ZA	M35-39	68	-	-	7:04:50	14:06	5:13:06	12:32:02
479	Bib 346 ZA	M35-39	69	-	-	7:02:56	11:17	5:18:03	12:32:16
480	Bib 861 ZA	F50-54	15	-	-	7:12:44	8:42	5:11:23	12:32:49
481	Bib 860 ZA	F50-54	16	-	-	6:53:03	8:41	5:31:13	12:32:58
482	Bib 874 ZA	F50-54	17	-	-	6:54:15	15:31	5:23:58	12:33:44
483	Bib 290 IN	M35-39	70	-	-	6:48:33	9:35	5:35:44	12:33:53
484	Bib 813 ZA	F40-44	20	-	-	6:32:05	8:00	5:53:58	12:34:03
485	Bib 198 ZA	M30-34	63	-	-	6:45:41	10:28	5:37:54	12:34:04
486	Bib 719 GB	M55-59	23	-	-	6:20:32	7:32	6:06:51	12:34:54
487	Bib 743 ZA	M65-69	4	-	-	6:36:55	14:49	5:44:27	12:36:11
488	Bib 565 ZA	M45-49	66	-	-	7:02:01	14:47	5:19:43	12:36:30
489	Bib 563 ZA	M45-49	67	-	-	6:45:57	20:23	5:30:16	12:36:36
490	Bib 882 ZA	F55-59	6	-	-	7:16:31	7:17	5:13:44	12:37:33
491	Bib 514 US	M45-49	68	-	-	6:43:01	7:44	5:47:03	12:37:47
492	Bib 580 GB	M50-54	49	-	-	6:41:37	9:19	5:47:15	12:38:11
493	Bib 677 ZA	M55-59	24	-	-	6:59:41	12:57	5:25:54	12:38:32
494	Bib 648 ZA	M50-54	50	-	-	6:38:55	6:46	5:53:45	12:39:25
495	Bib 464 ZA	M40-44	79	-	-	6:43:37	6:09	5:50:47	12:40:33
496	Bib 866 ZA	F50-54	18	-	-	7:08:25	14:57	5:17:20	12:40:42
497	Bib 266 IN	M35-39	71	-	-	7:09:24	8:34	5:22:53	12:40:50
498	Bib 518 ZA	M45-49	69	-	-	7:15:11	9:27	5:16:58	12:41:37
499	Bib 583 ZA	M50-54	51	-	-	6:58:27	11:52	5:31:40	12:41:59
500	Bib 594 GB	M50-54	52	-	-	6:20:42	11:29	6:09:52	12:42:03

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.