smilzo
IRONMAN

IRONMAN African Championship South Africa 2022

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
611
41 did not finish or were disqualified
Best swim
-
3.8 km
Best bike
4:44:39
180.0 km
Best run
2:58:31
42.2 km
Men's podium
  1. 1 Bib 395ZA · M40-44 7:51:49
  2. 2 Bib 64ZA · M18-24 8:01:35
  3. 3 Bib 67ZA · M30-34 8:08:48
Women's podium
  1. 1 Bib 75ZA · F35-39 8:51:21
  2. 2 Bib 66DE · F30-34 8:54:07
  3. 3 Bib 72ZA · F35-39 8:56:43

823 results · page 6 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 668 ZA M55-59 25 - - 6:51:41 12:50 5:38:23 12:42:53
502 Bib 199 ZA M30-34 64 - - 6:58:16 17:28 5:27:13 12:42:56
503 Bib 615 ZA M50-54 53 - - 6:28:18 8:36 6:06:14 12:43:08
504 Bib 589 ZA M50-54 54 - - 6:37:59 10:34 5:54:57 12:43:30
505 Bib 558 ZA M45-49 70 - - 7:53:18 5:45 4:46:07 12:45:11
506 Bib 916 ZA M18-24 11 - - 7:37:06 13:44 4:54:36 12:45:27
507 Bib 561 ZA M45-49 71 - - 7:01:29 16:35 5:27:25 12:45:29
508 Bib 772 ZA F30-34 14 - - 7:13:21 10:31 5:22:17 12:46:09
509 Bib 602 ZA M50-54 55 - - 7:04:53 10:43 5:32:35 12:48:11
510 Bib 823 ZA F45-49 20 - - 6:31:58 12:18 6:04:08 12:48:24
511 Bib 825 ZA F45-49 21 - - 7:14:53 6:18 5:28:30 12:49:41
512 Bib 718 ZA M55-59 26 - - 6:18:24 7:41 6:24:24 12:50:28
513 Bib 706 ZA M55-59 27 - - 6:52:05 9:31 5:49:14 12:50:50
514 Bib 354 ZA M35-39 72 - - 7:04:27 12:06 5:35:21 12:51:53
515 Bib 910 ZA M40-44 80 - - 6:43:40 12:35 5:55:53 12:52:09
516 Bib 885 ZA F60-64 1 - - 6:50:04 11:02 5:52:50 12:53:56
517 Bib 626 ZA M50-54 56 - - 6:32:27 14:40 6:07:38 12:54:45
518 Bib 650 ZA M50-54 57 - - 6:54:31 16:08 5:44:55 12:55:33
519 Bib 849 ZA F45-49 22 - - 6:57:45 12:56 5:44:53 12:55:34
520 Bib 96 ZA M65-69 5 - - 7:01:55 8:57 5:45:47 12:56:39
521 Bib 714 US M55-59 28 - - 7:09:39 14:26 5:32:49 12:56:55
522 Bib 317 ZA M35-39 73 - - 6:59:43 14:17 5:43:41 12:57:40
523 Bib 912 ZA F55-59 7 - - 7:32:21 15:07 5:10:28 12:57:56
524 Bib 280 ZA M35-39 74 - - 6:53:10 11:52 5:53:05 12:58:06
525 Bib 327 ZA M35-39 75 - - 7:11:34 9:14 5:37:29 12:58:17
526 Bib 497 ZA M45-49 72 - - 7:01:59 11:52 5:45:14 12:59:06
526 Bib 621 ZA M50-54 58 - - 7:02:05 11:55 5:45:05 12:59:06
528 Bib 858 ZA F50-54 19 - - 7:41:33 16:26 5:01:23 12:59:21
529 Bib 604 ZA M50-54 59 - - 6:54:25 20:33 5:45:10 13:00:09
530 Bib 500 ZA M45-49 73 - - 7:03:27 22:02 5:35:26 13:00:54
531 Bib 179 ZA M25-29 16 - - 7:02:49 7:36 5:50:49 13:01:13
532 Bib 163 ZA M25-29 17 - - 7:02:03 10:11 5:51:16 13:03:30
533 Bib 862 ZA F50-54 20 - - 7:55:25 11:34 4:57:19 13:04:19
534 Bib 713 ZA M55-59 29 - - 6:47:17 12:18 6:06:01 13:05:36
535 Bib 564 ZA M45-49 74 - - 7:11:31 10:15 5:43:51 13:05:37
536 Bib 193 ZA M30-34 65 - - 7:35:01 10:02 5:21:34 13:06:36
537 Bib 232 ZA M30-34 66 - - 7:33:41 11:30 5:21:34 13:06:45
538 Bib 568 ZA M45-49 75 - - 7:12:26 14:37 5:39:48 13:06:51
539 Bib 582 ZA M50-54 60 - - 7:15:08 4:34 5:47:36 13:07:18
540 Bib 172 ZA M25-29 18 - - 6:38:55 10:50 6:17:42 13:07:27
540 Bib 726 ZA M60-64 10 - - 6:51:30 9:01 6:06:55 13:07:27
540 Bib 83 ZA F45-49 23 - - 6:47:26 9:15 6:10:45 13:07:27
543 Bib 842 ZA F45-49 24 - - 7:08:20 5:33 5:54:28 13:08:21
544 Bib 608 ZA M50-54 61 - - 7:04:16 7:28 5:58:04 13:09:47
545 Bib 251 ZA M30-34 67 - - 6:56:34 12:46 6:00:49 13:10:09
546 Bib 904 ZA M40-44 81 - - 7:08:04 13:37 5:50:28 13:12:09
547 Bib 703 US M55-59 30 - - 7:06:56 13:05 5:52:28 13:12:30
548 Bib 129 ZA F55-59 8 - - 7:27:20 11:44 5:33:52 13:12:56
549 Bib 787 ZA F35-39 20 - - 7:25:51 9:13 5:38:36 13:13:40
550 Bib 570 ZA M45-49 76 - - 7:16:06 12:53 5:45:10 13:14:08
551 Bib 551 ZA M45-49 77 - - 6:45:10 8:52 6:20:30 13:14:31
552 Bib 921 ZA M45-49 78 - - 7:36:43 8:22 5:31:02 13:16:07
553 Bib 657 ZA M50-54 62 - - 7:03:37 13:16 5:59:16 13:16:09
554 Bib 800 NL F40-44 21 - - 7:24:46 9:44 5:41:48 13:16:18
555 Bib 671 ZA M55-59 31 - - 6:22:02 15:48 6:39:39 13:17:29
556 Bib 363 ZA M40-44 82 - - 7:36:21 10:52 5:30:41 13:17:54
557 Bib 597 ZA M50-54 63 - - 6:08:28 8:18 7:01:17 13:18:03
558 Bib 537 IN M45-49 79 - - 7:12:44 11:58 5:53:42 13:18:25
559 Bib 595 ZA M50-54 64 - - 7:26:45 18:06 5:33:47 13:18:38
560 Bib 605 ZA M50-54 65 - - 7:16:26 10:42 5:52:48 13:19:55
561 Bib 663 ZA M50-54 66 - - 7:25:57 13:15 5:41:14 13:20:26
562 Bib 192 ZA M30-34 68 - - 7:18:14 15:40 5:47:10 13:21:04
563 Bib 834 ZA F45-49 25 - - 7:34:48 8:22 5:38:00 13:21:10
564 Bib 699 ZA M55-59 32 - - 7:21:48 5:23 5:54:24 13:21:36
565 Bib 689 DE M55-59 33 - - 6:52:39 16:42 6:13:21 13:22:41
566 Bib 272 ZA M35-39 76 - - 7:24:51 9:36 5:48:30 13:22:57
567 Bib 865 ZA F50-54 21 - - 7:33:18 7:15 5:43:29 13:24:03
568 Bib 426 ZA M40-44 83 - - 7:12:51 10:54 6:00:43 13:24:28
569 Bib 485 ZA M45-49 80 - - 7:01:05 7:59 6:15:31 13:24:35
570 Bib 283 ZA M35-39 77 - - 7:06:06 9:02 6:10:49 13:25:57
571 Bib 376 ZA M40-44 84 - - 6:41:39 15:12 6:29:28 13:26:19
572 Bib 831 ZA F45-49 26 - - 7:29:48 8:35 5:49:11 13:27:35
573 Bib 530 ZA M45-49 81 - - 7:08:57 10:31 6:09:27 13:28:56
574 Bib 442 ZA M40-44 85 - - 7:14:22 14:21 6:00:46 13:29:29
575 Bib 822 IN F40-44 22 - - 7:28:50 8:16 5:53:03 13:30:08
576 Bib 313 ZA M35-39 78 - - 7:32:00 12:17 5:45:54 13:30:11
577 Bib 285 GB M35-39 79 - - 7:34:11 22:01 5:34:10 13:30:22
578 Bib 486 ZA M45-49 82 - - 6:30:02 11:19 6:50:37 13:31:59
579 Bib 544 ZA M45-49 83 - - 7:03:50 18:40 6:12:46 13:35:16
580 Bib 886 ZA F60-64 2 - - 7:33:22 12:47 5:50:52 13:37:00
581 Bib 235 IN M30-34 69 - - 7:04:18 11:56 6:21:12 13:37:26
582 Bib 520 ZA M45-49 84 - - 7:13:25 11:20 6:13:36 13:38:22
583 Bib 756 ZA F25-29 9 - - 7:31:19 6:13 6:02:03 13:39:36
584 Bib 436 ZA M40-44 86 - - 6:57:35 8:33 6:34:05 13:40:13
585 Bib 127 ZA M70-74 2 - - 7:18:20 13:58 6:09:20 13:41:39
586 Bib 455 ZA M40-44 87 - - 7:07:27 10:36 6:23:49 13:41:53
587 Bib 370 ZA M40-44 88 - - 7:25:10 8:35 6:08:18 13:42:04
588 Bib 876 ZA F50-54 22 - - 6:53:17 11:45 6:40:51 13:45:53
589 Bib 670 ZA M55-59 34 - - 7:14:02 14:37 6:18:00 13:46:38
590 Bib 212 ZA M30-34 70 - - 8:04:00 5:59 5:42:51 13:52:49
591 Bib 380 ZA M40-44 89 - - 6:43:04 15:56 6:56:40 13:55:40
592 Bib 704 ZA M55-59 35 - - 6:05:23 7:50 7:44:53 13:58:06
593 Bib 284 ZA M35-39 80 - - 6:53:05 19:17 6:46:20 13:58:43
594 Bib 286 ZA M35-39 81 - - 7:20:40 12:04 6:26:29 13:59:13
595 Bib 524 ZA M45-49 85 - - 6:46:11 6:48 7:06:54 13:59:53
596 Bib 296 ZA M35-39 82 - - 7:47:04 8:05 6:05:40 14:00:49
597 Bib 841 ZA F45-49 27 - - 8:09:15 21:13 5:31:39 14:02:07
598 Bib 768 ZA F30-34 15 - - 7:00:06 19:58 6:42:19 14:02:23
599 Bib 109 ZA M70-74 3 - - 7:22:48 12:26 6:27:56 14:03:10
600 Bib 887 ZA F65-69 1 - - 7:36:21 22:04 6:04:53 14:03:18

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.