smilzo
IRONMAN

IRONMAN African Championship South Africa 2022

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
611
41 did not finish or were disqualified
Best swim
-
3.8 km
Best bike
4:44:39
180.0 km
Best run
2:58:31
42.2 km
Men's podium
  1. 1 Bib 395ZA · M40-44 7:51:49
  2. 2 Bib 64ZA · M18-24 8:01:35
  3. 3 Bib 67ZA · M30-34 8:08:48
Women's podium
  1. 1 Bib 75ZA · F35-39 8:51:21
  2. 2 Bib 66DE · F30-34 8:54:07
  3. 3 Bib 72ZA · F35-39 8:56:43

823 results · page 4 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 511 ZA M45-49 43 - - 6:33:47 7:56 4:35:12 11:16:55
302 Bib 566 ZA M45-49 44 - - 5:51:03 5:12 5:20:48 11:17:03
303 Bib 871 ZA F50-54 7 - - 6:38:51 5:38 4:32:46 11:17:15
304 Bib 867 ZA F50-54 8 - - 6:43:17 10:30 4:24:02 11:17:49
305 Bib 267 ZA M35-39 52 - - 5:48:29 8:59 5:21:25 11:18:53
306 Bib 82 ZA F45-49 10 - - 6:43:41 7:47 4:27:27 11:18:54
307 Bib 509 ZA M45-49 45 - - 6:09:53 9:43 4:59:52 11:19:28
308 Bib 816 ZA F40-44 9 - - 6:44:48 12:24 4:22:43 11:19:55
309 Bib 729 ZA M60-64 6 - - 6:20:30 8:42 4:51:06 11:20:19
310 Bib 786 ZA F35-39 12 - - 6:37:55 5:57 4:36:48 11:20:40
311 Bib 215 ZA M30-34 49 - - 5:43:01 11:05 5:26:56 11:21:03
312 Bib 685 DE M55-59 10 - - 6:26:30 8:16 4:46:22 11:21:07
313 Bib 661 ZA M50-54 26 - - 6:29:18 7:36 4:44:43 11:21:37
314 Bib 804 ZA F40-44 10 - - 6:40:42 9:21 4:31:40 11:21:43
315 Bib 769 ZA F30-34 7 - - 6:26:39 7:12 4:47:54 11:21:46
316 Bib 328 CA M35-39 53 - - 6:22:21 3:50 4:55:57 11:22:08
317 Bib 439 ZA M40-44 48 - - 6:41:56 12:55 4:27:37 11:22:28
318 Bib 665 ZA M55-59 11 - - 6:37:07 8:09 4:37:24 11:22:40
319 Bib 775 ZA F35-39 13 - - 6:47:02 5:57 4:30:16 11:23:14
320 Bib 770 ZA F30-34 8 - - 6:32:11 11:03 4:40:08 11:23:22
321 Bib 379 ZA M40-44 49 - - 6:16:51 7:06 5:00:27 11:24:24
322 Bib 603 ZA M50-54 27 - - 6:42:58 11:09 4:30:37 11:24:43
323 Bib 783 AR F35-39 14 - - 6:02:32 14:23 5:08:00 11:24:55
324 Bib 474 ZA M45-49 46 - - 6:26:21 12:01 4:46:50 11:25:11
325 Bib 369 ZA M40-44 50 - - 6:16:37 8:52 5:00:23 11:25:52
326 Bib 634 BW M50-54 28 - - 6:49:29 9:31 4:27:29 11:26:29
327 Bib 853 ZA F45-49 11 - - 6:44:43 14:43 4:27:08 11:26:35
328 Bib 62 SE M55-59 12 - - 6:48:50 9:41 4:28:14 11:26:45
329 Bib 94 DE M55-59 13 - - 6:35:46 6:01 4:45:23 11:27:10
330 Bib 902 IN M40-44 51 - - 6:50:38 7:53 4:29:00 11:27:31
331 Bib 522 BW M45-49 47 - - 6:10:14 7:04 5:10:37 11:27:55
332 Bib 540 ZA M45-49 48 - - 6:22:23 9:40 4:56:19 11:28:21
333 Bib 553 ZA M45-49 49 - - 6:30:59 8:30 4:49:05 11:28:34
334 Bib 195 ZA M30-34 50 - - 6:04:17 4:27 5:19:55 11:28:39
335 Bib 139 ZA M40-44 52 - - 6:12:52 5:35 5:10:15 11:28:42
336 Bib 907 NL M55-59 14 - - 6:22:29 10:44 4:55:31 11:28:43
337 Bib 510 ZA M45-49 50 - - 6:30:58 5:23 4:53:02 11:29:23
338 Bib 111 ZA M55-59 15 - - 6:24:52 8:02 4:56:51 11:29:45
339 Bib 158 ZA M18-24 8 - - 6:44:49 7:32 4:37:26 11:29:47
339 Bib 228 ZA M30-34 51 - - 6:32:44 4:38 4:52:25 11:29:47
341 Bib 457 ZA M40-44 53 - - 6:19:06 6:40 5:04:17 11:30:03
342 Bib 901 ZA M45-49 51 - - 5:58:02 6:32 5:26:11 11:30:45
343 Bib 321 ZA M35-39 54 - - 6:15:04 7:46 5:08:39 11:31:29
344 Bib 480 ZA M45-49 52 - - 6:55:48 5:47 4:29:59 11:31:34
345 Bib 609 ZA M50-54 29 - - 6:38:38 7:48 4:45:09 11:31:35
345 Bib 917 BR F30-34 9 - - 6:15:31 7:24 5:08:40 11:31:35
347 Bib 870 ZA F50-54 9 - - 6:21:07 10:45 4:59:59 11:31:51
348 Bib 919 ZA M30-34 52 - - 6:25:44 6:28 4:59:46 11:31:58
349 Bib 508 ZA M45-49 53 - - 6:33:22 11:47 4:47:57 11:33:07
349 Bib 839 ZA F45-49 12 - - 6:33:25 11:43 4:47:59 11:33:07
351 Bib 107 ZA M30-34 53 - - 6:07:55 9:36 5:15:58 11:33:29
352 Bib 618 ZA M50-54 30 - - 6:52:36 8:29 4:33:06 11:34:11
353 Bib 142 ZA M45-49 54 - - 6:35:12 7:46 4:51:25 11:34:22
354 Bib 383 ZA M40-44 54 - - 6:06:28 6:41 5:21:28 11:34:37
355 Bib 820 ZA F40-44 11 - - 6:53:54 6:31 4:34:17 11:34:42
356 Bib 868 ZA F50-54 10 - - 6:42:45 9:02 4:43:15 11:35:02
357 Bib 709 ZA M55-59 16 - - 6:22:55 10:06 5:02:12 11:35:13
358 Bib 830 ZA F45-49 13 - - 6:33:08 8:43 4:53:32 11:35:23
359 Bib 254 ZA M30-34 54 - - 6:29:43 8:59 4:56:55 11:35:38
360 Bib 384 ZA M40-44 55 - - 6:28:58 12:36 4:54:28 11:36:02
361 Bib 844 ZA F45-49 14 - - 7:18:49 8:05 4:09:58 11:36:52
362 Bib 587 ZA M50-54 31 - - 6:19:11 10:43 5:07:31 11:37:25
363 Bib 274 AU M35-39 55 - - 6:14:47 5:13 5:18:11 11:38:10
364 Bib 908 ZA F50-54 11 - - 6:40:48 8:18 4:49:05 11:38:11
365 Bib 749 ZA M70-74 1 - - 5:57:05 6:15 5:34:57 11:38:17
366 Bib 667 ZA M55-59 17 - - 6:17:43 10:05 5:10:41 11:38:30
367 Bib 782 ZA F35-39 15 - - 6:38:03 7:17 4:53:34 11:38:54
368 Bib 893 LK F40-44 12 - - 7:00:15 16:13 4:23:17 11:39:45
369 Bib 183 ZA M25-29 14 - - 6:41:07 7:07 4:51:44 11:39:57
370 Bib 821 ZA F40-44 13 - - 6:17:18 6:15 5:16:55 11:40:29
371 Bib 856 ZA F50-54 12 - - 6:57:30 7:40 4:35:31 11:40:42
372 Bib 652 ZA M50-54 32 - - 6:37:06 10:59 4:53:00 11:41:04
373 Bib 549 ZA M45-49 55 - - 6:31:21 9:04 5:00:40 11:41:06
374 Bib 461 ZA M40-44 56 - - 7:15:03 12:22 4:14:22 11:41:48
375 Bib 877 ZA F50-54 13 - - 6:45:33 15:36 4:41:30 11:42:39
376 Bib 407 ZA M40-44 57 - - 6:15:34 10:02 5:18:01 11:43:37
377 Bib 918 ZA M40-44 58 - - 6:51:43 10:12 4:42:21 11:44:17
378 Bib 773 ZA F30-34 10 - - 6:39:19 13:41 4:51:18 11:44:18
379 Bib 444 ZA M40-44 59 - - 6:19:06 9:22 5:19:16 11:47:44
380 Bib 324 ZA M35-39 56 - - 6:28:07 10:30 5:09:39 11:48:16
381 Bib 269 ZA M35-39 57 - - 6:53:41 12:53 4:41:48 11:48:22
382 Bib 446 ZA M40-44 60 - - 6:26:55 11:39 5:10:10 11:48:44
383 Bib 611 ZA M50-54 33 - - 6:39:08 11:17 4:58:25 11:48:50
384 Bib 598 DE M50-54 34 - - 6:56:22 9:31 4:43:22 11:49:14
385 Bib 735 ZA M60-64 7 - - 6:20:08 17:53 5:11:14 11:49:15
386 Bib 833 ZA F45-49 15 - - 6:41:38 8:17 5:01:24 11:51:19
387 Bib 878 GB F55-59 5 - - 6:38:41 6:53 5:05:57 11:51:32
388 Bib 394 ZA M40-44 61 - - 6:27:55 8:39 5:15:38 11:52:11
389 Bib 811 ZA F40-44 14 - - 6:44:56 15:17 4:52:40 11:52:54
390 Bib 764 ZA F30-34 11 - - 6:28:25 4:28 5:20:51 11:53:44
391 Bib 116 ZA M35-39 58 - - 6:47:40 11:24 4:54:41 11:53:45
392 Bib 622 ZA M50-54 35 - - 6:29:28 11:26 5:12:57 11:53:51
393 Bib 405 ZA M40-44 62 - - 6:23:05 10:51 5:20:36 11:54:32
394 Bib 252 ZA M30-34 55 - - 6:40:27 16:49 4:58:11 11:55:27
395 Bib 600 ZA M50-54 36 - - 6:31:26 7:36 5:16:41 11:55:43
396 Bib 435 ZA M40-44 63 - - 6:45:49 13:23 4:57:32 11:56:44
397 Bib 840 ZA F45-49 16 - - 6:34:00 9:37 5:13:08 11:56:45
398 Bib 400 ZA M40-44 64 - - 6:06:59 8:20 5:42:36 11:57:55
399 Bib 213 ZA M30-34 56 - - 6:42:33 6:46 5:08:47 11:58:06
400 Bib 649 ZA M50-54 37 - - 6:33:23 19:03 5:06:48 11:59:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.