smilzo
IRONMAN

IRONMAN African Championship South Africa 2022

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
611
41 did not finish or were disqualified
Best swim
-
3.8 km
Best bike
4:44:39
180.0 km
Best run
2:58:31
42.2 km
Men's podium
  1. 1 Bib 395ZA · M40-44 7:51:49
  2. 2 Bib 64ZA · M18-24 8:01:35
  3. 3 Bib 67ZA · M30-34 8:08:48
Women's podium
  1. 1 Bib 75ZA · F35-39 8:51:21
  2. 2 Bib 66DE · F30-34 8:54:07
  3. 3 Bib 72ZA · F35-39 8:56:43

823 results · page 3 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 332 ZA M35-39 37 - - 5:46:46 7:49 4:42:28 10:37:04
202 Bib 202 ZA M30-34 37 - - 6:03:43 4:45 4:29:35 10:38:02
203 Bib 263 ZA M30-34 38 - - 6:02:31 5:28 4:30:22 10:38:20
203 Bib 789 ZA F35-39 9 - - 6:24:05 6:39 4:07:36 10:38:20
205 Bib 194 ZA M30-34 39 - - 6:18:13 4:21 4:15:52 10:38:25
206 Bib 684 ZA M55-59 7 - - 5:53:31 5:15 4:39:43 10:38:29
207 Bib 262 ZA M30-34 40 - - 6:13:34 7:04 4:18:17 10:38:55
208 Bib 170 ZA M25-29 11 - - 5:55:14 6:20 4:37:40 10:39:15
209 Bib 245 ZA M30-34 41 - - 6:13:55 8:43 4:16:54 10:39:33
210 Bib 339 ZA M35-39 38 - - 6:12:29 7:16 4:20:48 10:40:33
211 Bib 340 ZA M35-39 39 - - 6:24:14 4:05 4:13:42 10:42:01
212 Bib 333 ZA M35-39 40 - - 6:14:42 9:00 4:18:23 10:42:04
213 Bib 367 ZA M40-44 35 - - 6:04:01 8:01 4:30:07 10:42:09
214 Bib 471 ZA M45-49 24 - - 6:02:40 6:52 4:32:51 10:42:22
215 Bib 105 ZA F25-29 6 - - 6:20:50 2:35 4:19:56 10:43:21
216 Bib 118 ZA M40-44 36 - - 6:11:13 6:02 4:26:18 10:43:34
217 Bib 504 NL M45-49 25 - - 5:54:09 3:25 4:46:04 10:43:38
218 Bib 895 ZA M45-49 26 - - 6:19:01 14:37 4:11:11 10:44:49
219 Bib 569 ZA M45-49 27 - - 6:27:49 8:17 4:09:07 10:45:12
220 Bib 343 ZA M35-39 41 - - 6:10:33 10:34 4:24:15 10:45:22
221 Bib 222 ZA M30-34 42 - - 6:00:54 10:17 4:34:14 10:45:25
222 Bib 408 ZA M40-44 37 - - 6:24:53 7:02 4:13:51 10:45:45
223 Bib 702 ZA M55-59 8 - - 6:13:51 8:40 4:23:24 10:45:55
224 Bib 517 IT M45-49 28 - - 6:04:47 5:16 4:35:59 10:46:03
225 Bib 543 ZA M45-49 29 - - 6:30:05 5:41 4:10:42 10:46:28
226 Bib 765 ZA F30-34 4 - - 5:59:02 7:15 4:40:40 10:46:57
227 Bib 548 DE M45-49 30 - - 5:55:53 7:23 4:43:49 10:47:04
228 Bib 166 ZA M25-29 12 - - 6:48:41 7:33 3:51:21 10:47:35
229 Bib 463 ZA M40-44 38 - - 5:39:12 6:58 5:01:42 10:47:51
230 Bib 336 ZA M35-39 42 - - 6:19:14 4:53 4:23:55 10:48:01
230 Bib 739 ZA M60-64 4 - - 5:54:35 9:05 4:44:22 10:48:01
232 Bib 771 ZA F30-34 5 - - 6:35:14 7:24 4:06:10 10:48:48
233 Bib 191 ZA M30-34 43 - - 5:45:19 5:43 4:57:48 10:48:51
234 Bib 189 ZA M30-34 44 - - 6:05:12 9:30 4:34:55 10:49:38
235 Bib 539 ZA M45-49 31 - - 5:42:11 8:33 4:59:04 10:49:48
236 Bib 527 ZA M45-49 32 - - 6:28:09 4:26 4:18:17 10:50:52
237 Bib 344 ZA M35-39 43 - - 6:25:47 6:13 4:19:48 10:51:48
238 Bib 851 ZA F45-49 5 - - 6:38:45 8:22 4:05:08 10:52:14
239 Bib 459 ZA M40-44 39 - - 5:56:06 5:26 4:50:51 10:52:23
240 Bib 301 ZA M35-39 44 - - 6:24:12 10:13 4:18:05 10:52:30
241 Bib 628 ZA M50-54 17 - - 6:18:09 9:57 4:24:47 10:52:53
242 Bib 498 ZA M45-49 33 - - 6:13:44 8:10 4:32:14 10:54:08
242 Bib 884 ZA F55-59 3 - - 6:22:19 5:18 4:26:31 10:54:08
244 Bib 655 ZA M50-54 18 - - 6:15:57 8:48 4:29:43 10:54:29
245 Bib 559 ZA M45-49 34 - - 6:26:31 6:57 4:21:12 10:54:40
246 Bib 642 ZA M50-54 19 - - 6:15:29 8:07 4:31:46 10:55:23
247 Bib 136 ZA M35-39 45 - - 6:26:59 8:28 4:20:18 10:55:44
248 Bib 387 ZA M40-44 40 - - 6:14:41 5:14 4:35:53 10:55:47
249 Bib 817 ZA F40-44 6 - - 6:46:01 8:46 4:01:01 10:55:48
250 Bib 297 CN M35-39 46 - - 6:46:44 9:48 3:59:39 10:56:11
251 Bib 289 ZA M35-39 47 - - 6:21:28 7:24 4:28:02 10:56:54
252 Bib 318 NA M35-39 48 - - 6:12:52 2:32 4:42:34 10:57:58
253 Bib 329 IN M35-39 49 - - 7:10:23 12:17 3:35:55 10:58:35
254 Bib 900 ZA M40-44 41 - - 6:20:36 6:09 4:32:46 10:59:31
255 Bib 495 ZA M45-49 35 - - 6:20:28 7:32 4:32:01 11:00:01
256 Bib 108 ZA F30-34 6 - - 6:54:49 4:42 4:00:49 11:00:20
257 Bib 197 ZA M30-34 45 - - 6:25:46 7:40 4:27:21 11:00:47
258 Bib 785 ZA F35-39 10 - - 6:58:38 11:29 3:51:01 11:01:08
259 Bib 490 ZA M45-49 36 - - 6:44:57 7:22 4:09:22 11:01:41
260 Bib 156 ZA M18-24 7 - - 6:18:33 10:01 4:33:17 11:01:50
261 Bib 253 ZA M30-34 46 - - 6:29:11 6:39 4:26:36 11:02:26
262 Bib 437 ZA M40-44 42 - - 6:10:37 7:04 4:45:42 11:03:22
263 Bib 835 ZA F45-49 6 - - 6:37:28 5:58 4:20:16 11:03:43
264 Bib 623 ZA M50-54 20 - - 6:31:43 9:28 4:22:52 11:04:03
265 Bib 754 ZA F25-29 7 - - 6:45:48 9:19 4:09:00 11:04:07
266 Bib 532 ZA M45-49 37 - - 6:17:27 8:38 4:38:13 11:04:18
267 Bib 759 ZA F25-29 8 - - 6:41:21 7:37 4:15:28 11:04:26
268 Bib 807 ZA F40-44 7 - - 6:26:16 9:31 4:29:19 11:05:05
269 Bib 629 ZA M50-54 21 - - 5:47:05 7:23 5:10:50 11:05:18
270 Bib 506 ZA M45-49 38 - - 6:06:08 6:29 4:53:08 11:05:44
271 Bib 322 ZA M35-39 50 - - 6:14:09 10:27 4:41:42 11:06:18
272 Bib 458 ZA M40-44 43 - - 6:07:07 7:27 4:52:14 11:06:47
273 Bib 496 ZA M45-49 39 - - 6:11:33 9:22 4:47:52 11:08:47
274 Bib 747 IL M65-69 1 - - 6:49:11 7:15 4:12:47 11:09:13
275 Bib 187 ZA M30-34 47 - - 6:24:02 11:48 4:33:28 11:09:18
276 Bib 134 ZA F50-54 4 - - 6:15:14 7:45 4:47:01 11:09:59
277 Bib 150 ZA F35-39 11 - - 6:23:47 8:55 4:37:35 11:10:16
278 Bib 360 ZA M40-44 44 - - 6:05:35 6:24 4:58:28 11:10:26
279 Bib 627 ZA M50-54 22 - - 6:34:47 9:34 4:26:12 11:10:33
280 Bib 890 ZA F45-49 7 - - 5:56:41 8:40 5:05:21 11:10:43
281 Bib 891 ZA M50-54 23 - - 5:56:48 8:41 5:05:21 11:10:50
282 Bib 705 GB M55-59 9 - - 6:13:06 5:51 4:51:59 11:10:56
283 Bib 126 ZA M50-54 24 - - 6:24:04 6:20 4:40:38 11:11:02
284 Bib 242 ZA M30-34 48 - - 6:18:22 9:08 4:43:51 11:11:22
285 Bib 420 ZA M40-44 45 - - 6:22:42 5:57 4:42:56 11:11:35
286 Bib 424 ZA M40-44 46 - - 7:00:17 4:41 4:07:35 11:12:32
287 Bib 526 ZA M45-49 40 - - 6:40:51 4:55 4:27:00 11:12:46
288 Bib 476 ZA M45-49 41 - - 6:20:49 9:33 4:42:27 11:12:48
289 Bib 881 ZA F55-59 4 - - 6:37:33 6:13 4:29:10 11:12:56
290 Bib 535 ZA M45-49 42 - - 6:24:39 9:39 4:39:04 11:13:22
291 Bib 859 ZA F50-54 5 - - 6:46:36 9:33 4:17:44 11:13:53
292 Bib 875 ZA F50-54 6 - - 6:46:51 9:25 4:17:45 11:14:01
293 Bib 326 ZA M35-39 51 - - 6:40:32 13:02 4:22:01 11:15:35
294 Bib 162 ZA M25-29 13 - - 6:26:55 8:16 4:40:44 11:15:54
294 Bib 79 ZA F40-44 8 - - 6:26:11 9:35 4:40:08 11:15:54
294 Bib 843 GB F45-49 8 - - 6:26:13 9:33 4:40:08 11:15:54
297 Bib 431 ZA M40-44 47 - - 6:26:14 9:10 4:40:47 11:16:11
298 Bib 736 CH M60-64 5 - - 6:08:36 7:22 5:00:25 11:16:24
299 Bib 88 IT M50-54 25 - - 6:34:47 13:02 4:28:53 11:16:43
300 Bib 854 ZA F45-49 9 - - 6:38:39 12:06 4:26:10 11:16:54

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.