smilzo
IRONMAN

IRONMAN African Championship South Africa 2016

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,565
99 did not finish or were disqualified
Best swim
49:37
3.8 km
Best bike
4:28:17
180.0 km
Best run
2:45:50
42.2 km
Men's podium
  1. 1 Bib 6MPRO 8:12:37
  2. 2 Bib 7MPRO 8:14:51
  3. 3 Bib 10MPRO 8:18:52
Women's podium
  1. 1 Bib 61FPRO 9:06:50
  2. 2 Bib 50FPRO 9:09:49
  3. 3 Bib 49FPRO 9:11:43

1,856 results · page 6 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 783 M30-34 68 1:06:26 6:20 5:33:00 11:30 4:48:56 11:46:12
502 Bib 492 M25-29 35 1:14:06 3:42 5:43:54 4:29 4:40:03 11:46:14
503 Bib 984 M35-39 79 1:22:07 10:04 5:36:29 6:50 4:30:50 11:46:20
504 Bib 843 M35-39 80 1:18:31 8:46 5:50:17 8:27 4:20:23 11:46:24
505 Bib 1159 M40-44 112 1:26:33 6:33 5:28:05 5:39 4:39:43 11:46:33
506 Bib 875 M35-39 81 1:12:38 4:42 6:03:59 5:52 4:19:29 11:46:40
507 Bib 992 M35-39 82 1:15:53 7:13 5:39:35 6:13 4:37:51 11:46:45
508 Bib 1496 M45-49 64 1:09:15 7:37 6:01:35 8:22 4:20:10 11:46:59
509 Bib 1156 M40-44 113 1:18:59 8:06 6:08:21 8:24 4:03:14 11:47:04
510 Bib 378 M30-34 69 1:11:58 7:53 6:03:13 5:22 4:18:44 11:47:10
511 Bib 550 M18-24 10 1:01:02 4:48 6:00:16 7:11 4:34:02 11:47:19
512 Bib 1149 M40-44 114 1:15:45 7:42 5:52:08 7:13 4:24:32 11:47:20
513 Bib 941 M35-39 83 1:20:12 7:43 6:10:42 4:15 4:04:46 11:47:38
514 Bib 1046 M40-44 115 1:23:06 6:12 5:53:12 4:09 4:21:18 11:47:57
515 Bib 1289 M40-44 116 1:05:57 7:16 6:18:11 5:53 4:10:41 11:47:58
516 Bib 1027 M35-39 84 1:07:06 5:17 5:57:06 4:48 4:34:07 11:48:24
516 Bib 810 M30-34 70 1:25:07 5:21 5:44:55 8:27 4:24:34 11:48:24
518 Bib 645 M30-34 71 1:29:03 6:26 5:57:06 3:26 4:12:30 11:48:31
519 Bib 720 M30-34 72 1:08:03 4:45 5:45:00 6:10 4:44:36 11:48:34
520 Bib 607 M25-29 36 1:02:57 6:50 5:53:14 9:45 4:35:50 11:48:36
521 Bib 159 F55-59 2 1:20:37 4:34 6:16:44 5:26 4:01:44 11:49:05
522 Bib 375 M30-34 73 1:05:49 4:29 5:09:15 10:47 5:18:59 11:49:19
523 Bib 333 M45-49 65 1:25:46 5:20 6:22:04 7:04 3:49:25 11:49:39
524 Bib 88 M45-49 66 1:07:01 5:28 5:34:37 11:14 4:52:37 11:50:57
525 Bib 231 M50-54 39 1:12:56 4:49 5:44:26 7:53 4:42:08 11:52:12
526 Bib 472 F18-24 1 1:06:37 3:15 6:16:16 4:08 4:22:02 11:52:18
527 Bib 746 M30-34 74 1:14:54 4:44 5:23:25 6:30 5:02:56 11:52:29
528 Bib 235 M60-64 3 1:20:32 10:26 6:12:29 9:28 3:59:47 11:52:42
529 Bib 283 M25-29 37 1:16:16 3:46 6:18:31 6:01 4:08:13 11:52:47
530 Bib 972 M35-39 85 1:07:26 4:20 5:37:19 4:28 4:59:36 11:53:09
531 Bib 151 F50-54 3 1:31:01 7:51 5:52:41 5:13 4:16:32 11:53:18
532 Bib 1325 M45-49 67 1:26:35 8:55 5:56:31 8:13 4:13:38 11:53:52
533 Bib 1719 F30-34 7 1:03:45 4:08 6:14:42 3:50 4:27:54 11:54:19
534 Bib 1393 M45-49 68 1:24:42 5:47 5:43:24 8:36 4:31:53 11:54:22
535 Bib 1445 M45-49 69 1:28:13 9:25 6:15:41 5:04 3:56:11 11:54:34
535 Bib 1758 F35-39 12 1:17:35 3:45 6:21:16 3:41 4:08:17 11:54:34
537 Bib 1221 M40-44 117 1:17:03 5:24 5:49:21 5:13 4:37:56 11:54:57
538 Bib 1153 M40-44 118 1:19:27 7:48 5:52:12 9:09 4:26:41 11:55:17
538 Bib 568 M18-24 11 1:18:19 5:28 5:59:20 7:01 4:25:09 11:55:17
540 Bib 294 M25-29 38 1:32:44 3:31 5:50:59 3:02 4:25:35 11:55:51
541 Bib 594 M25-29 39 1:06:56 5:45 5:47:40 5:07 4:50:33 11:56:01
542 Bib 1307 M45-49 70 1:19:40 8:18 6:11:14 6:00 4:10:58 11:56:10
543 Bib 1412 M45-49 71 1:16:06 6:00 6:08:20 6:07 4:19:38 11:56:11
544 Bib 111 M40-44 119 1:00:34 7:35 5:51:08 7:11 4:49:44 11:56:12
545 Bib 918 M35-39 86 1:06:58 7:10 6:07:04 9:46 4:25:32 11:56:30
546 Bib 1652 M60-64 4 1:30:10 8:35 6:03:42 5:27 4:08:42 11:56:36
546 Bib 205 M35-39 87 1:14:12 4:38 5:52:16 4:56 4:40:34 11:56:36
548 Bib 443 M35-39 88 1:23:01 7:02 6:02:09 5:52 4:18:51 11:56:55
549 Bib 1689 F25-29 4 1:09:43 5:39 6:08:13 6:58 4:26:42 11:57:15
550 Bib 848 M35-39 89 1:21:44 14:56 5:51:49 16:14 4:12:43 11:57:26
551 Bib 1623 M55-59 15 1:30:00 5:11 5:49:55 6:36 4:25:59 11:57:41
552 Bib 462 M35-39 90 1:01:38 4:24 5:53:23 5:59 4:52:31 11:57:55
553 Bib 954 M35-39 91 1:07:48 5:09 5:46:09 4:38 4:54:18 11:58:02
554 Bib 801 M30-34 75 1:05:20 5:07 5:40:24 4:41 5:02:50 11:58:22
555 Bib 141 M40-44 120 1:09:23 4:41 5:00:09 3:49 5:41:05 11:59:07
556 Bib 262 F18-24 2 59:05 4:03 5:56:56 4:00 4:55:08 11:59:12
557 Bib 170 M45-49 72 1:02:35 7:40 5:40:35 5:48 5:03:29 12:00:07
558 Bib 968 M35-39 92 1:10:35 4:55 5:52:49 4:45 4:47:05 12:00:09
559 Bib 1305 M45-49 73 1:07:39 8:11 5:59:32 7:07 4:38:06 12:00:35
560 Bib 1061 M40-44 121 1:16:19 6:33 6:10:56 18:03 4:09:27 12:01:18
561 Bib 1449 M45-49 74 1:20:22 6:39 6:12:16 7:08 4:14:59 12:01:24
562 Bib 549 M35-39 93 1:15:39 5:10 6:15:30 5:31 4:19:42 12:01:32
563 Bib 1513 M50-54 40 1:20:16 6:10 5:55:08 6:08 4:34:31 12:02:13
564 Bib 1462 M45-49 75 1:17:35 6:18 5:52:24 4:44 4:41:30 12:02:31
565 Bib 218 F40-44 12 1:21:18 5:11 6:17:43 4:48 4:13:49 12:02:49
566 Bib 409 M45-49 76 1:15:49 7:43 5:39:51 10:20 4:49:11 12:02:54
567 Bib 1502 M45-49 77 58:45 5:18 5:34:29 7:04 5:17:23 12:02:59
568 Bib 1727 F30-34 8 1:19:37 5:39 6:08:37 4:45 4:24:22 12:03:00
569 Bib 1713 F30-34 9 1:11:06 6:06 6:25:15 7:49 4:13:06 12:03:22
570 Bib 430 F25-29 5 1:10:36 3:23 6:02:38 3:04 4:43:42 12:03:23
571 Bib 1794 F40-44 13 1:13:27 4:13 6:06:53 6:59 4:32:03 12:03:35
572 Bib 524 M45-49 78 1:23:51 5:48 6:06:20 4:50 4:23:01 12:03:50
573 Bib 1200 M40-44 122 1:11:02 5:32 5:43:06 5:06 4:59:34 12:04:20
574 Bib 454 M40-44 123 1:14:30 5:49 6:13:56 4:58 4:25:21 12:04:34
575 Bib 1383 M45-49 79 1:29:11 8:56 6:21:06 5:24 4:00:02 12:04:39
576 Bib 1062 M40-44 124 1:28:45 8:33 5:47:31 7:41 4:32:10 12:04:40
576 Bib 1265 M40-44 124 2:06:40 7:08 6:07:26 6:57 3:36:29 12:04:40
578 Bib 444 M30-34 76 1:09:52 6:21 5:54:14 8:11 4:46:14 12:04:52
579 Bib 267 M45-49 80 1:25:37 6:17 6:09:33 7:38 4:15:52 12:04:57
580 Bib 1175 M40-44 126 1:08:40 7:01 5:23:28 6:16 5:19:59 12:05:24
581 Bib 781 M30-34 77 1:03:02 3:58 5:20:07 3:41 5:34:40 12:05:28
582 Bib 1295 M40-44 127 1:11:55 5:34 5:43:13 6:51 4:58:07 12:05:40
583 Bib 1119 M40-44 128 1:09:59 6:10 5:58:02 7:36 4:44:05 12:05:52
584 Bib 1015 M35-39 94 56:30 3:26 5:39:59 3:05 5:22:55 12:05:55
585 Bib 1499 M45-49 81 1:14:01 15:02 5:57:18 18:04 4:21:33 12:05:58
586 Bib 543 M45-49 82 1:19:13 5:02 5:56:04 8:15 4:37:28 12:06:02
587 Bib 903 M35-39 95 1:03:56 5:30 6:10:27 4:06 4:42:06 12:06:05
588 Bib 395 M30-34 78 1:09:49 3:42 5:21:35 9:13 5:21:56 12:06:15
589 Bib 777 M30-34 79 1:21:24 6:23 6:15:01 7:28 4:16:13 12:06:29
590 Bib 1189 M40-44 129 1:16:15 4:52 6:10:23 7:09 4:28:04 12:06:43
591 Bib 671 M30-34 80 1:09:13 6:11 5:46:57 6:13 4:58:10 12:06:44
592 Bib 464 M35-39 96 1:13:49 7:58 5:45:54 10:04 4:49:07 12:06:52
593 Bib 144 F35-39 13 1:21:41 3:04 6:15:45 4:38 4:22:22 12:07:30
594 Bib 1693 F25-29 6 59:17 3:11 6:13:42 6:07 4:45:26 12:07:43
595 Bib 324 M45-49 83 1:14:56 4:41 5:39:57 7:59 5:00:14 12:07:47
596 Bib 195 M30-34 81 1:12:13 6:57 6:10:22 6:01 4:32:32 12:08:05
597 Bib 725 M30-34 82 1:09:17 8:51 5:59:59 11:48 4:38:23 12:08:18
598 Bib 306 M50-54 41 1:13:35 4:54 5:51:13 5:41 4:52:58 12:08:21
599 Bib 542 M40-44 130 1:06:32 5:30 6:14:14 6:49 4:35:22 12:08:27
600 Bib 656 M30-34 83 1:09:05 4:48 5:50:23 4:50 4:59:25 12:08:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.