smilzo
IRONMAN

IRONMAN African Championship South Africa 2016

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,565
99 did not finish or were disqualified
Best swim
49:37
3.8 km
Best bike
4:28:17
180.0 km
Best run
2:45:50
42.2 km
Men's podium
  1. 1 Bib 6MPRO 8:12:37
  2. 2 Bib 7MPRO 8:14:51
  3. 3 Bib 10MPRO 8:18:52
Women's podium
  1. 1 Bib 61FPRO 9:06:50
  2. 2 Bib 50FPRO 9:09:49
  3. 3 Bib 49FPRO 9:11:43

1,856 results · page 5 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 241 M40-44 86 1:07:45 3:53 5:56:50 3:42 4:18:35 11:30:45
402 Bib 310 F30-34 5 1:11:23 4:30 6:01:06 4:51 4:08:59 11:30:49
403 Bib 1266 M40-44 87 1:19:55 5:55 5:46:51 5:54 4:12:23 11:30:58
404 Bib 1469 M45-49 52 1:20:14 6:35 5:23:52 6:16 4:34:02 11:30:59
405 Bib 460 M35-39 62 1:10:04 3:33 5:28:08 4:15 4:45:00 11:31:00
406 Bib 1644 M55-59 11 1:14:10 4:22 5:42:48 7:19 4:22:35 11:31:14
407 Bib 1521 M50-54 32 1:09:45 6:35 5:36:13 7:01 4:31:43 11:31:17
408 Bib 1158 M40-44 88 1:16:21 6:17 5:46:18 6:50 4:15:41 11:31:27
409 Bib 552 M18-24 8 1:07:51 3:03 5:25:08 3:49 4:52:16 11:32:07
410 Bib 1315 M45-49 53 1:15:12 5:17 5:51:13 6:26 4:14:01 11:32:09
411 Bib 749 M30-34 58 1:08:43 4:00 5:22:07 4:06 4:53:40 11:32:36
412 Bib 275 M50-54 33 1:21:05 7:11 5:39:27 6:57 4:17:58 11:32:38
413 Bib 517 M30-34 59 1:07:50 4:05 5:56:14 3:22 4:21:13 11:32:44
414 Bib 539 M25-29 26 1:21:18 3:58 5:42:47 3:46 4:21:12 11:33:01
415 Bib 250 M35-39 63 1:11:13 6:19 5:43:15 5:08 4:27:10 11:33:05
416 Bib 482 M25-29 27 1:14:40 4:07 5:39:21 4:09 4:30:53 11:33:10
417 Bib 193 M40-44 89 1:12:53 4:18 5:37:57 4:31 4:33:45 11:33:24
418 Bib 323 F40-44 9 1:20:18 5:42 5:43:16 7:39 4:16:32 11:33:27
419 Bib 259 F30-34 6 1:08:25 2:39 5:42:51 4:17 4:35:16 11:33:28
420 Bib 445 M40-44 90 1:25:18 4:53 5:40:49 7:12 4:15:22 11:33:34
421 Bib 660 M30-34 60 1:17:25 4:33 5:24:21 5:21 4:42:16 11:33:56
422 Bib 1268 M40-44 91 1:12:08 5:46 5:47:17 5:04 4:23:46 11:34:01
423 Bib 1506 M50-54 34 1:10:32 4:01 5:50:30 6:09 4:23:10 11:34:22
424 Bib 279 F45-49 6 1:13:12 5:01 5:58:22 4:17 4:13:32 11:34:24
425 Bib 1349 M45-49 54 1:13:21 6:33 5:48:08 4:47 4:21:53 11:34:42
426 Bib 1132 M40-44 92 1:09:39 8:22 5:52:36 5:50 4:18:21 11:34:48
427 Bib 706 M30-34 61 1:18:23 5:43 6:01:21 3:38 4:05:49 11:34:54
428 Bib 611 M25-29 28 1:08:43 6:02 5:52:42 6:33 4:21:05 11:35:05
429 Bib 1232 M40-44 93 1:17:00 4:52 5:25:22 6:13 4:41:50 11:35:17
430 Bib 569 M18-24 9 1:19:00 6:04 5:44:46 5:33 4:20:15 11:35:38
431 Bib 1733 F35-39 10 1:21:48 5:34 6:18:53 3:35 3:46:13 11:36:03
432 Bib 1071 M40-44 94 1:06:34 6:01 6:04:47 7:18 4:11:27 11:36:07
433 Bib 1291 M40-44 95 1:06:25 6:18 5:37:43 6:42 4:39:05 11:36:13
434 Bib 1090 M40-44 96 1:18:16 7:10 5:45:23 6:20 4:19:08 11:36:17
435 Bib 658 M30-34 62 1:07:43 5:59 5:56:51 6:27 4:19:23 11:36:23
436 Bib 940 M35-39 64 1:10:00 7:14 5:28:21 4:51 4:46:04 11:36:30
437 Bib 97 M45-49 55 1:15:20 3:35 5:27:04 3:42 4:46:50 11:36:31
438 Bib 319 M45-49 56 1:21:05 4:26 5:45:51 3:41 4:21:47 11:36:50
439 Bib 1274 M40-44 97 1:10:32 4:43 6:03:30 5:10 4:13:10 11:37:05
440 Bib 1848 F50-54 2 1:07:38 4:43 6:15:49 3:12 4:06:01 11:37:23
440 Bib 185 M45-49 57 1:09:24 4:27 5:36:24 6:17 4:40:51 11:37:23
442 Bib 381 M40-44 98 1:12:14 4:13 5:45:12 5:06 4:30:42 11:37:27
442 Bib 736 M30-34 63 59:58 5:42 5:45:27 7:26 4:38:54 11:37:27
444 Bib 1290 M40-44 99 1:19:37 7:06 5:45:23 8:16 4:17:13 11:37:35
445 Bib 398 M35-39 65 1:23:34 5:27 5:48:00 6:19 4:14:20 11:37:40
446 Bib 468 M30-34 64 1:11:04 3:37 5:42:27 3:08 4:38:00 11:38:16
447 Bib 1354 M45-49 58 1:04:49 7:24 5:59:03 6:51 4:20:12 11:38:19
448 Bib 1031 M35-39 66 1:11:20 4:56 5:58:08 5:17 4:18:40 11:38:21
449 Bib 897 M35-39 67 1:15:42 4:45 6:03:28 4:12 4:10:18 11:38:25
450 Bib 202 F45-49 7 1:26:31 4:38 5:54:18 4:42 4:08:21 11:38:30
451 Bib 1174 M40-44 100 1:08:12 4:15 5:37:49 4:42 4:43:45 11:38:43
452 Bib 1204 M40-44 101 1:31:51 8:06 5:49:52 5:24 4:03:48 11:39:01
453 Bib 730 M30-34 65 1:24:45 6:49 5:54:10 7:48 4:05:35 11:39:07
454 Bib 928 M35-39 68 1:20:56 7:43 5:45:26 6:32 4:18:43 11:39:20
455 Bib 1185 M40-44 102 1:11:35 4:22 5:32:13 6:46 4:44:28 11:39:24
456 Bib 696 M30-34 66 1:12:42 5:54 5:43:37 8:01 4:29:11 11:39:25
457 Bib 912 M35-39 69 1:06:50 7:52 5:55:57 6:08 4:22:44 11:39:31
458 Bib 325 M40-44 103 1:19:03 7:40 5:47:33 5:41 4:19:50 11:39:47
459 Bib 582 M25-29 29 1:14:08 5:16 6:01:35 5:16 4:13:44 11:39:59
460 Bib 246 M40-44 104 1:17:55 6:01 6:10:15 11:02 3:55:04 11:40:17
461 Bib 119 M50-54 35 1:23:00 8:30 5:45:31 8:40 4:14:38 11:40:19
462 Bib 1425 M45-49 59 1:19:23 6:19 5:55:56 6:43 4:12:05 11:40:26
463 Bib 624 M25-29 30 1:26:30 5:05 5:50:35 6:27 4:12:03 11:40:40
464 Bib 530 M35-39 70 1:14:27 4:19 5:58:40 3:29 4:19:53 11:40:48
465 Bib 1759 F35-39 11 1:06:53 7:04 6:21:28 6:48 3:58:46 11:40:59
466 Bib 404 M40-44 105 1:13:16 5:23 6:06:31 5:53 4:10:00 11:41:03
466 Bib 496 M35-39 71 1:21:03 7:49 6:11:05 10:35 3:50:31 11:41:03
468 Bib 1624 M55-59 12 1:01:27 7:27 6:06:34 5:06 4:20:31 11:41:05
469 Bib 242 M40-44 106 1:09:21 3:33 5:31:45 5:02 4:51:38 11:41:19
470 Bib 191 M35-39 72 1:08:47 4:20 5:43:30 3:46 4:41:00 11:41:23
471 Bib 1780 F40-44 10 1:08:12 5:14 6:01:09 5:00 4:21:49 11:41:24
472 Bib 127 F55-59 1 1:07:51 4:04 5:58:08 4:33 4:26:55 11:41:31
473 Bib 160 M55-59 13 1:10:15 5:45 5:53:26 6:06 4:26:19 11:41:51
474 Bib 1335 M45-49 60 1:22:45 8:58 5:45:25 7:06 4:17:46 11:42:00
475 Bib 332 M35-39 73 57:46 4:07 5:33:09 5:19 5:01:43 11:42:04
476 Bib 1871 M35-39 74 1:13:41 5:36 5:40:11 7:14 4:35:23 11:42:05
477 Bib 1544 M50-54 36 1:14:06 4:26 5:52:58 3:57 4:26:41 11:42:08
478 Bib 1437 M45-49 61 1:09:41 3:52 5:19:19 5:00 5:04:20 11:42:12
479 Bib 892 M35-39 75 1:09:42 6:25 5:47:30 6:09 4:32:35 11:42:21
480 Bib 201 M50-54 37 1:07:13 5:05 5:48:04 8:09 4:33:57 11:42:28
481 Bib 336 F40-44 11 1:24:07 6:28 5:44:34 6:57 4:20:24 11:42:30
482 Bib 579 M25-29 31 1:07:16 3:57 5:57:33 4:05 4:30:13 11:43:04
483 Bib 759 M30-34 67 1:05:54 4:18 5:58:24 4:16 4:30:28 11:43:20
484 Bib 1048 M40-44 107 1:11:41 7:13 6:19:21 6:28 3:58:43 11:43:26
485 Bib 342 M40-44 108 1:30:57 4:58 5:57:59 5:22 4:04:15 11:43:31
486 Bib 161 M55-59 14 1:12:02 3:52 6:04:57 3:39 4:19:23 11:43:53
487 Bib 1281 M40-44 109 1:24:42 8:27 5:42:12 7:11 4:21:32 11:44:04
487 Bib 470 M40-44 109 1:34:34 5:20 6:00:35 3:32 4:00:03 11:44:04
489 Bib 1245 M40-44 111 1:10:40 6:15 5:41:17 4:10 4:41:52 11:44:14
490 Bib 271 M60-64 2 1:38:06 7:31 5:53:04 10:07 3:55:28 11:44:16
491 Bib 619 M25-29 32 1:10:12 9:52 5:45:39 6:13 4:32:38 11:44:34
492 Bib 386 M35-39 76 1:22:56 8:34 5:38:58 6:08 4:28:02 11:44:38
493 Bib 466 M25-29 33 1:08:38 3:38 5:57:22 6:41 4:28:21 11:44:40
494 Bib 481 M50-54 38 1:03:36 3:16 5:35:22 4:31 4:58:09 11:44:54
495 Bib 156 F45-49 8 1:21:43 4:43 6:03:05 3:45 4:11:45 11:45:01
496 Bib 1382 M45-49 62 1:14:54 5:56 6:01:50 6:37 4:16:41 11:45:58
497 Bib 930 M35-39 77 1:14:24 5:41 5:46:28 6:51 4:32:36 11:46:00
498 Bib 615 M25-29 34 1:07:00 4:52 5:20:00 4:52 5:09:22 11:46:06
499 Bib 953 M35-39 78 1:24:34 6:29 5:44:38 6:59 4:23:27 11:46:07
500 Bib 1348 M45-49 63 1:10:24 4:34 5:47:13 4:55 4:39:04 11:46:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.