smilzo
IRONMAN

IRONMAN African Championship South Africa 2016

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,565
99 did not finish or were disqualified
Best swim
49:37
3.8 km
Best bike
4:28:17
180.0 km
Best run
2:45:50
42.2 km
Men's podium
  1. 1 Bib 6MPRO 8:12:37
  2. 2 Bib 7MPRO 8:14:51
  3. 3 Bib 10MPRO 8:18:52
Women's podium
  1. 1 Bib 61FPRO 9:06:50
  2. 2 Bib 50FPRO 9:09:49
  3. 3 Bib 49FPRO 9:11:43

1,856 results · page 4 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 85 M35-39 43 1:01:20 3:00 5:14:12 3:19 4:45:36 11:07:27
302 Bib 883 M35-39 44 1:06:46 4:00 5:31:08 5:02 4:20:39 11:07:35
303 Bib 189 M45-49 40 1:08:30 5:17 5:44:53 3:50 4:05:49 11:08:19
304 Bib 588 M25-29 20 51:53 4:14 5:19:16 4:24 4:48:42 11:08:29
305 Bib 329 M40-44 58 1:03:58 4:04 5:20:59 6:20 4:33:55 11:09:16
306 Bib 711 M30-34 45 1:04:19 3:57 5:43:55 5:00 4:12:10 11:09:21
307 Bib 208 M30-34 46 1:11:35 6:27 6:04:40 3:42 3:43:41 11:10:05
308 Bib 1044 M40-44 59 1:18:41 5:28 5:25:01 5:43 4:15:24 11:10:17
309 Bib 821 M30-34 47 1:05:02 3:45 5:47:25 5:57 4:08:28 11:10:37
310 Bib 260 F45-49 4 1:22:34 3:15 5:33:13 4:03 4:07:44 11:10:49
311 Bib 270 M45-49 41 1:13:23 4:02 5:29:40 4:05 4:20:04 11:11:14
312 Bib 186 F25-29 2 1:12:50 3:06 5:43:37 2:58 4:09:37 11:12:08
313 Bib 506 M45-49 42 1:12:34 6:35 5:47:03 4:35 4:01:41 11:12:28
314 Bib 554 M18-24 6 1:21:48 4:39 5:23:09 4:59 4:18:09 11:12:44
315 Bib 227 M45-49 43 1:12:24 5:21 5:26:30 4:20 4:24:25 11:13:00
316 Bib 149 M55-59 8 1:19:08 4:34 5:47:38 4:12 3:57:31 11:13:03
317 Bib 120 M45-49 44 1:11:02 5:57 5:24:39 5:56 4:25:32 11:13:06
318 Bib 511 M25-29 21 1:03:29 5:48 5:04:50 4:23 4:55:13 11:13:43
319 Bib 123 F35-39 7 1:18:02 4:06 5:38:30 4:41 4:09:00 11:14:19
320 Bib 209 F35-39 8 1:13:04 7:37 6:02:30 7:43 3:43:32 11:14:26
321 Bib 1026 M35-39 45 1:11:28 5:47 5:33:20 3:20 4:20:33 11:14:28
322 Bib 767 M30-34 48 1:15:40 4:00 5:47:50 3:24 4:04:04 11:14:58
323 Bib 357 M40-44 60 1:27:10 5:03 5:41:53 4:26 3:56:29 11:15:01
323 Bib 974 M35-39 46 1:31:48 5:15 5:58:20 4:49 3:34:49 11:15:01
325 Bib 1446 M45-49 45 1:05:09 4:26 5:50:11 6:38 4:08:42 11:15:06
326 Bib 489 M35-39 47 1:15:15 5:24 5:39:44 4:50 4:10:12 11:15:25
327 Bib 293 M35-39 48 1:19:25 5:07 5:39:02 6:02 4:05:54 11:15:30
328 Bib 1109 M40-44 61 1:07:59 6:30 5:35:48 5:27 4:19:49 11:15:33
328 Bib 281 M40-44 61 1:04:12 4:52 5:50:38 4:09 4:11:42 11:15:33
330 Bib 167 M30-34 49 1:25:21 4:50 5:40:34 5:06 4:00:18 11:16:09
331 Bib 261 M25-29 22 1:16:11 4:17 5:28:21 5:03 4:22:55 11:16:47
332 Bib 343 M40-44 63 1:03:28 4:18 5:46:05 3:34 4:19:32 11:16:57
333 Bib 1211 M40-44 64 1:11:22 6:05 5:41:50 6:06 4:11:42 11:17:05
334 Bib 1838 F50-54 1 1:19:36 4:51 5:42:12 5:07 4:05:26 11:17:12
335 Bib 80 F40-44 6 1:13:19 3:44 6:07:52 3:57 3:48:32 11:17:24
336 Bib 328 M50-54 27 1:13:21 6:17 5:49:41 5:22 4:02:49 11:17:30
337 Bib 255 M35-39 49 1:08:32 5:52 5:31:12 4:22 4:27:35 11:17:33
338 Bib 1778 F40-44 7 1:12:07 3:22 6:02:42 5:19 3:54:12 11:17:42
339 Bib 1629 M55-59 9 1:21:25 8:49 5:36:59 8:14 4:02:16 11:17:43
340 Bib 1087 M40-44 65 1:13:46 5:52 5:25:36 4:16 4:28:15 11:17:45
341 Bib 739 M30-34 50 1:22:46 7:20 5:41:44 8:55 3:57:28 11:18:13
342 Bib 1711 F30-34 4 1:08:26 3:38 5:44:25 3:41 4:18:29 11:18:39
343 Bib 887 M35-39 50 1:04:48 5:06 5:50:09 6:15 4:12:36 11:18:54
344 Bib 125 F40-44 8 1:23:04 4:41 6:10:22 6:52 3:34:06 11:19:05
345 Bib 133 M40-44 66 1:03:20 3:26 5:20:09 3:35 4:48:52 11:19:22
346 Bib 1282 M40-44 67 1:31:01 6:23 5:47:44 5:54 3:49:23 11:20:25
347 Bib 190 F25-29 3 1:01:38 3:02 6:07:15 5:53 4:03:19 11:21:07
348 Bib 292 M25-29 23 1:03:47 3:30 5:42:59 5:35 4:25:27 11:21:18
349 Bib 1863 M35-39 51 1:10:18 7:38 5:35:54 7:02 4:20:39 11:21:31
350 Bib 425 M40-44 68 1:14:40 6:25 6:00:24 6:13 3:53:50 11:21:32
351 Bib 882 M35-39 52 1:09:04 7:08 5:48:16 5:43 4:11:51 11:22:02
352 Bib 102 M55-59 10 1:16:03 4:37 5:34:29 4:55 4:22:09 11:22:13
353 Bib 677 M30-34 51 1:12:12 10:47 5:28:26 6:09 4:24:49 11:22:23
354 Bib 966 M35-39 53 1:10:02 3:44 6:05:00 4:03 3:59:39 11:22:28
355 Bib 433 M30-34 52 1:05:25 4:09 5:29:30 3:53 4:39:42 11:22:39
356 Bib 456 M40-44 69 1:08:16 4:35 5:41:59 5:01 4:22:49 11:22:40
357 Bib 458 M40-44 70 1:05:45 4:24 5:36:27 8:13 4:27:57 11:22:46
358 Bib 410 M35-39 54 1:19:50 7:37 5:27:38 8:08 4:19:41 11:22:54
359 Bib 165 M40-44 71 1:16:21 6:32 5:52:12 4:04 4:04:01 11:23:10
360 Bib 858 M35-39 55 1:05:13 5:01 5:47:11 4:33 4:21:41 11:23:39
361 Bib 303 M40-44 72 1:07:36 5:48 5:39:06 5:53 4:25:38 11:24:01
362 Bib 1080 M40-44 73 1:09:53 6:13 5:21:43 4:53 4:41:35 11:24:17
363 Bib 1280 M40-44 74 1:14:43 3:59 5:32:50 6:29 4:26:17 11:24:18
364 Bib 173 M40-44 75 1:19:49 4:18 5:45:51 4:17 4:10:06 11:24:21
365 Bib 698 M30-34 53 1:06:40 6:18 5:37:52 5:28 4:28:15 11:24:33
366 Bib 613 M25-29 24 1:06:28 5:16 6:10:18 3:08 3:59:35 11:24:45
367 Bib 741 M30-34 54 1:18:22 5:00 6:00:53 5:22 3:55:32 11:25:09
368 Bib 1122 M40-44 76 1:15:53 6:10 5:31:03 8:45 4:23:29 11:25:20
369 Bib 589 M25-29 25 57:15 7:18 5:35:36 5:58 4:39:23 11:25:30
370 Bib 1547 M50-54 28 1:14:02 6:43 5:56:40 4:46 4:03:36 11:25:47
371 Bib 1277 M40-44 77 1:08:40 4:23 5:37:23 6:04 4:29:19 11:25:49
372 Bib 105 M40-44 78 1:11:01 5:45 5:24:15 4:52 4:40:07 11:26:00
373 Bib 441 M40-44 79 1:17:15 7:11 5:40:54 5:08 4:15:35 11:26:03
374 Bib 1050 M40-44 80 1:13:58 5:22 5:50:45 4:49 4:11:13 11:26:07
375 Bib 1867 M45-49 46 1:19:59 8:13 5:23:47 4:55 4:29:34 11:26:28
376 Bib 687 M30-34 55 1:05:26 3:46 5:58:25 5:29 4:13:25 11:26:31
376 Bib 854 M35-39 56 1:02:15 8:52 5:50:13 10:41 4:14:30 11:26:31
378 Bib 174 M40-44 81 1:19:15 6:26 5:30:34 3:56 4:26:23 11:26:34
379 Bib 1431 M45-49 47 1:07:59 4:33 5:26:29 3:29 4:44:22 11:26:52
380 Bib 136 M40-44 82 1:02:05 4:04 5:23:24 4:32 4:53:16 11:27:21
381 Bib 1463 M45-49 48 1:21:03 5:42 5:36:00 5:31 4:19:33 11:27:49
382 Bib 1389 M45-49 49 1:11:32 7:48 5:36:21 4:34 4:27:46 11:28:01
383 Bib 823 M30-34 56 1:09:23 5:18 5:15:43 3:37 4:54:13 11:28:14
384 Bib 1814 F45-49 5 1:16:13 6:50 5:59:40 5:26 4:00:07 11:28:16
384 Bib 728 M30-34 57 1:27:51 7:10 5:50:26 6:03 3:56:46 11:28:16
386 Bib 1511 M50-54 29 1:28:29 5:43 5:24:17 4:18 4:25:42 11:28:29
386 Bib 360 M40-44 83 1:11:33 5:55 5:40:10 5:22 4:25:29 11:28:29
386 Bib 870 M35-39 57 1:15:18 4:46 6:04:54 4:47 3:58:44 11:28:29
389 Bib 87 F35-39 9 1:18:36 6:34 6:04:43 7:03 3:51:35 11:28:31
390 Bib 1198 M40-44 84 1:05:58 4:37 5:39:31 5:44 4:32:46 11:28:36
391 Bib 1199 M40-44 85 1:15:08 4:34 5:42:55 5:03 4:21:09 11:28:49
392 Bib 1013 M35-39 58 1:25:07 5:41 5:53:10 3:58 4:00:59 11:28:55
393 Bib 965 M35-39 59 1:08:10 6:29 5:58:38 6:49 4:09:09 11:29:15
394 Bib 1545 M50-54 30 1:10:28 8:08 5:54:49 7:58 4:08:07 11:29:30
394 Bib 553 M18-24 7 1:15:36 5:43 5:02:48 4:12 5:01:11 11:29:30
396 Bib 1466 M45-49 50 1:09:42 4:23 5:50:40 6:50 4:18:06 11:29:41
397 Bib 1004 M35-39 60 1:22:26 6:17 5:59:04 5:52 3:56:38 11:30:17
398 Bib 1043 M35-39 61 1:14:29 4:40 5:15:15 5:00 4:50:57 11:30:21
399 Bib 1503 M45-49 51 1:07:15 5:58 5:41:49 6:40 4:28:46 11:30:28
400 Bib 1554 M50-54 31 1:03:28 4:29 5:46:46 6:10 4:29:37 11:30:30

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.