Umbrales por grupo de edad, todas las carreras IRONMAN
1.044.283 finishers, todas las ediciones del archivo · actualizado 2026-10-29
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 196.250 | 9:12:20 | 10:16:45 | 10:51:15 | 11:35:28 | 13:13:09 | 0:51:53 |
| FPRO | 6.145 | 8:15:20 | 8:46:48 | 8:59:16 | 9:14:26 | 9:46:30 | 0:51:53 |
| F18-24 | 5.665 | 9:48:58 | 10:31:54 | 10:55:53 | 11:31:18 | 12:56:18 | 0:57:43 |
| F25-29 | 20.125 | 9:32:40 | 10:19:38 | 10:44:40 | 11:19:49 | 12:46:13 | 1:31:24 |
| F30-34 | 31.591 | 9:34:59 | 10:20:33 | 10:45:50 | 11:21:07 | 12:50:41 | 1:46:30 |
| F35-39 | 32.705 | 9:41:56 | 10:29:16 | 10:54:52 | 11:31:15 | 13:01:25 | 1:02:49 |
| F40-44 | 35.522 | 9:50:55 | 10:39:01 | 11:06:35 | 11:44:48 | 13:16:13 | 1:06:49 |
| F45-49 | 29.100 | 10:02:08 | 10:53:44 | 11:22:55 | 12:00:21 | 13:31:01 | 1:25:40 |
| F50-54 | 20.460 | 10:18:43 | 11:13:27 | 11:41:38 | 12:19:52 | 13:51:15 | 5:15:45 |
| F55-59 | 9.715 | 10:35:34 | 11:32:25 | 12:03:01 | 12:41:44 | 14:08:34 | 5:20:11 |
| F60-64 | 3.877 | 11:01:11 | 12:06:14 | 12:34:40 | 13:14:46 | 14:40:26 | 6:16:31 |
| F65-69 | 1.078 | 11:53:47 | 12:46:14 | 13:24:03 | 14:02:49 | 15:21:38 | 6:24:37 |
| F70-74 | 197 | 12:56:25 | 13:54:22 | 14:09:13 | 14:39:55 | 15:47:23 | 12:23:10 |
| F75-79 | 21 | 14:06:44 | 14:41:10 | 14:43:54 | 15:51:50 | 16:20:07 | 14:06:44 |
| FGuide | 14 | 12:55:38 | 12:55:38 | 12:57:23 | 13:29:21 | 14:15:14 | 12:55:38 |
| FPC | 9 | 12:32:55 | 12:32:55 | 12:32:55 | 14:03:15 | 14:52:57 | 12:32:55 |
| FRELAY | 10 | 8:38:04 | 8:38:04 | 8:38:04 | 10:11:31 | 11:56:39 | 8:38:04 |
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 848.033 | 8:37:47 | 9:36:07 | 10:03:59 | 10:44:23 | 12:17:28 | 0:46:28 |
| MPRO | 10.590 | 7:08:05 | 7:50:57 | 8:04:08 | 8:19:25 | 8:51:22 | 0:46:28 |
| M18-24 | 25.320 | 8:33:18 | 9:31:50 | 9:56:38 | 10:37:22 | 12:11:30 | 4:21:16 |
| M25-29 | 71.772 | 8:42:39 | 9:27:19 | 9:50:26 | 10:27:14 | 11:54:17 | 1:10:28 |
| M30-34 | 121.313 | 8:46:22 | 9:27:55 | 9:50:21 | 10:25:21 | 11:51:10 | 0:53:35 |
| M35-39 | 147.128 | 8:52:21 | 9:33:17 | 9:55:42 | 10:32:17 | 11:57:09 | 0:54:20 |
| M40-44 | 163.903 | 9:02:51 | 9:44:59 | 10:09:43 | 10:45:23 | 12:12:09 | 0:53:37 |
| M45-49 | 134.282 | 9:12:57 | 9:55:45 | 10:21:47 | 10:57:50 | 12:27:20 | 0:52:23 |
| M50-54 | 95.115 | 9:24:01 | 10:11:42 | 10:39:20 | 11:18:17 | 12:48:18 | 0:58:24 |
| M55-59 | 46.884 | 9:42:48 | 10:31:46 | 11:00:21 | 11:40:22 | 13:15:12 | 1:17:07 |
| M60-64 | 20.330 | 9:58:45 | 10:55:25 | 11:24:42 | 12:07:55 | 13:44:41 | 1:24:25 |
| M65-69 | 6.379 | 10:35:09 | 11:31:48 | 12:01:08 | 12:44:50 | 14:13:43 | 1:40:51 |
| M70-74 | 2.001 | 11:17:45 | 12:24:03 | 12:55:27 | 13:40:03 | 14:58:08 | 1:36:41 |
| M75-79 | 383 | 12:13:27 | 13:27:24 | 13:53:06 | 14:37:05 | 15:49:53 | 7:50:13 |
| M80-84 | 38 | 9:12:38 | 12:40:56 | 14:36:16 | 15:19:11 | 16:24:21 | 9:12:38 |
| M | 2.449 | 9:41:22 | 10:17:38 | 10:48:18 | 11:26:58 | 12:43:04 | 8:57:38 |
| MGuide | 30 | 10:17:22 | 10:32:28 | 10:38:14 | 11:31:26 | 13:34:06 | 10:17:22 |
| MHC | 10 | 9:43:21 | 9:43:21 | 9:43:21 | 11:42:26 | 12:21:07 | 9:43:21 |
| MPC | 68 | 10:57:17 | 11:13:15 | 11:45:33 | 12:32:54 | 13:59:45 | 10:57:17 |
| MPC/ID | 22 | 11:02:18 | 11:12:40 | 11:33:05 | 12:44:36 | 14:08:03 | 11:02:18 |
| MST | 10 | 11:31:08 | 11:31:08 | 11:31:08 | 11:31:08 | 12:31:28 | 11:31:08 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.