Age-group thresholds
IRONMAN 70.3 Zell am See-Kaprun · 14 editions (2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024, 2025, 2026) · 24,514 finishers
Editions: 2012 · 2013 · 2014 · 2015 · 2016 · 2017 · 2018 · 2019 · 2021 · 2022 · 2023 · 2024 · 2025 · 2026
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 19,963 | 2:04:38 | 2:32:26 | 4:23:01 | 4:54:44 | 5:34:34 | 1:36:14 |
| MPRO | 397 | 1:39:06 | 1:52:46 | 3:48:56 | 3:55:03 | 4:08:02 | 1:36:14 |
| M18-24 | 1,050 | 1:56:18 | 2:32:16 | 4:26:29 | 4:48:38 | 5:29:20 | 1:44:01 |
| M25-29 | 2,720 | 2:01:37 | 2:29:02 | 4:31:36 | 4:54:09 | 5:33:43 | 1:47:22 |
| M30-34 | 3,774 | 2:04:03 | 2:29:26 | 4:32:00 | 4:52:47 | 5:29:35 | 1:51:15 |
| M35-39 | 3,436 | 2:05:38 | 2:30:31 | 4:31:30 | 4:54:54 | 5:29:41 | 1:49:11 |
| M40-44 | 2,987 | 2:06:18 | 2:27:16 | 4:26:55 | 4:55:44 | 5:31:50 | 1:52:33 |
| M45-49 | 2,543 | 2:10:09 | 2:40:11 | 4:42:02 | 5:03:10 | 5:38:39 | 1:49:09 |
| M50-54 | 1,767 | 2:13:57 | 2:36:56 | 4:37:27 | 5:12:16 | 5:48:43 | 1:59:07 |
| M55-59 | 871 | 2:17:32 | 2:42:22 | 4:55:12 | 5:20:53 | 5:59:42 | 2:02:38 |
| M60-64 | 306 | 2:21:51 | 3:03:38 | 5:16:01 | 5:34:37 | 6:20:21 | 2:02:57 |
| M65-69 | 83 | 2:30:55 | 2:57:24 | 5:21:55 | 5:39:41 | 6:25:03 | 2:30:55 |
| M70-74 | 23 | 5:37:17 | 5:44:21 | 5:45:11 | 6:21:50 | 7:09:05 | 5:37:17 |
| M75-79 | 6 | 3:58:12 | 3:58:12 | 3:58:12 | 7:20:57 | 7:55:34 | 3:58:12 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 4,551 | 2:18:08 | 2:45:18 | 4:33:40 | 5:20:26 | 6:05:30 | 1:47:03 |
| FPRO | 195 | 1:48:53 | 2:00:29 | 4:15:57 | 4:23:07 | 4:35:28 | 1:47:03 |
| F18-24 | 287 | 2:19:48 | 4:41:00 | 5:12:25 | 5:30:23 | 6:04:27 | 2:18:05 |
| F25-29 | 936 | 2:20:34 | 2:52:36 | 4:58:46 | 5:26:44 | 6:07:35 | 2:04:34 |
| F30-34 | 940 | 2:18:01 | 2:40:28 | 4:44:16 | 5:21:11 | 6:01:58 | 1:57:26 |
| F35-39 | 685 | 2:17:12 | 2:46:01 | 4:55:10 | 5:23:23 | 6:02:50 | 2:06:53 |
| F40-44 | 578 | 2:17:51 | 2:41:47 | 5:02:14 | 5:31:53 | 6:08:11 | 2:04:45 |
| F45-49 | 480 | 2:20:39 | 2:40:03 | 3:04:37 | 5:33:23 | 6:14:46 | 2:04:02 |
| F50-54 | 283 | 2:31:16 | 2:59:48 | 5:09:21 | 5:45:56 | 6:23:12 | 2:23:42 |
| F55-59 | 119 | 2:34:25 | 3:06:13 | 4:01:32 | 5:47:21 | 6:33:33 | 2:27:45 |
| F60-64 | 44 | 3:06:20 | 3:38:30 | 5:52:41 | 6:18:00 | 6:54:59 | 3:06:20 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.