Umbrales por grupo de edad
IRONMAN 70.3 Westfriesland · 6 ediciones (2021, 2022, 2023, 2024, 2025, 2026) · 8.202 finishers
Ediciones: 2021 · 2022 · 2023 · 2024 · 2025 · 2026
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 6.540 | 4:10:57 | 4:31:35 | 4:43:38 | 4:58:46 | 5:32:25 | 3:43:38 |
| MPRO | 30 | 3:43:38 | 3:44:06 | 3:45:55 | 3:47:56 | 3:56:06 | 3:43:38 |
| M18-24 | 498 | 4:06:15 | 4:25:36 | 4:43:14 | 5:03:43 | 5:37:41 | 3:49:33 |
| M25-29 | 1.018 | 4:11:43 | 4:26:46 | 4:38:37 | 4:56:44 | 5:29:03 | 4:00:57 |
| M30-34 | 1.135 | 4:11:40 | 4:25:50 | 4:37:15 | 4:54:09 | 5:29:28 | 3:55:37 |
| M35-39 | 899 | 4:14:33 | 4:28:34 | 4:40:48 | 4:55:08 | 5:27:45 | 4:01:49 |
| M40-44 | 869 | 4:15:58 | 4:33:07 | 4:42:27 | 4:56:09 | 5:27:25 | 4:01:36 |
| M45-49 | 761 | 4:26:40 | 4:39:18 | 4:48:17 | 5:01:02 | 5:31:13 | 4:07:59 |
| M50-54 | 673 | 4:25:57 | 4:44:07 | 4:55:26 | 5:08:26 | 5:35:59 | 4:14:46 |
| M55-59 | 385 | 4:36:26 | 4:47:47 | 4:56:56 | 5:10:07 | 5:49:22 | 4:33:55 |
| M60-64 | 211 | 4:45:32 | 4:58:45 | 5:07:37 | 5:23:10 | 6:00:07 | 4:33:23 |
| M65-69 | 47 | 4:53:15 | 5:20:48 | 5:21:54 | 5:32:43 | 6:10:16 | 4:53:15 |
| M70-74 | 11 | 5:32:58 | 5:32:58 | 5:42:10 | 6:24:54 | 6:47:28 | 5:32:58 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 1.662 | 4:31:18 | 4:57:45 | 5:09:01 | 5:27:59 | 6:03:01 | 4:12:25 |
| FPRO | 14 | 4:12:25 | 4:12:25 | 4:14:05 | 4:15:41 | 4:24:27 | 4:12:25 |
| F18-24 | 138 | 4:32:04 | 5:00:01 | 5:07:40 | 5:24:50 | 6:12:27 | 4:30:10 |
| F25-29 | 348 | 4:35:56 | 4:56:32 | 5:05:17 | 5:24:40 | 5:58:06 | 4:31:53 |
| F30-34 | 286 | 4:31:08 | 4:53:02 | 5:01:18 | 5:22:54 | 5:57:01 | 4:24:25 |
| F35-39 | 229 | 4:48:05 | 5:05:21 | 5:14:30 | 5:29:22 | 5:59:55 | 4:38:59 |
| F40-44 | 206 | 4:37:04 | 4:55:43 | 5:04:23 | 5:22:25 | 6:03:01 | 4:26:34 |
| F45-49 | 163 | 5:02:04 | 5:07:37 | 5:16:41 | 5:31:13 | 6:02:38 | 4:59:54 |
| F50-54 | 139 | 4:52:50 | 5:09:01 | 5:20:22 | 5:36:06 | 6:10:24 | 4:51:49 |
| F55-59 | 87 | 4:54:28 | 5:19:35 | 5:27:18 | 5:40:57 | 6:16:30 | 4:54:28 |
| F60-64 | 39 | 5:36:36 | 5:43:07 | 5:55:52 | 6:05:00 | 6:30:26 | 5:36:36 |
| F65-69 | 11 | 5:35:45 | 5:35:45 | 5:55:05 | 6:06:04 | 6:58:39 | 5:35:45 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.