Umbrales por grupo de edad
IRONMAN 70.3 Washington Maple Valley · 2 ediciones (2021, 2022) · 2.486 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 1.672 | 4:30:11 | 4:52:39 | 5:05:08 | 5:24:07 | 6:06:41 | 4:03:27 |
| M18-24 | 41 | 4:35:15 | 4:36:24 | 4:39:29 | 4:57:15 | 5:50:16 | 4:35:15 |
| M25-29 | 147 | 4:16:08 | 4:33:15 | 4:57:58 | 5:14:29 | 6:04:50 | 4:15:22 |
| M30-34 | 239 | 4:26:09 | 4:46:55 | 4:56:06 | 5:15:18 | 5:59:03 | 4:03:27 |
| M35-39 | 258 | 4:28:09 | 4:49:52 | 4:55:49 | 5:19:10 | 6:02:11 | 4:24:18 |
| M40-44 | 257 | 4:33:29 | 4:49:32 | 5:08:58 | 5:24:07 | 5:59:17 | 4:27:15 |
| M45-49 | 242 | 4:44:19 | 4:52:28 | 5:03:16 | 5:19:36 | 6:05:11 | 4:36:47 |
| M50-54 | 228 | 4:51:14 | 5:02:15 | 5:11:19 | 5:28:47 | 6:15:28 | 4:36:30 |
| M55-59 | 150 | 4:52:39 | 5:11:53 | 5:21:01 | 5:43:27 | 6:24:21 | 4:50:34 |
| M60-64 | 68 | 5:12:45 | 5:24:25 | 5:43:47 | 5:49:11 | 6:34:33 | 5:12:45 |
| M65-69 | 30 | 5:42:02 | 6:01:18 | 6:02:26 | 6:14:19 | 6:52:27 | 5:42:02 |
| M70-74 | 10 | 5:55:32 | 5:55:32 | 5:55:32 | 6:23:08 | 6:59:47 | 5:55:32 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 814 | 4:54:22 | 5:18:06 | 5:34:25 | 5:56:26 | 6:39:45 | 4:33:11 |
| F18-24 | 19 | 4:36:06 | 4:36:06 | 4:48:09 | 5:50:21 | 6:09:03 | 4:36:06 |
| F25-29 | 69 | 4:43:52 | 5:15:07 | 5:25:26 | 5:51:58 | 6:28:28 | 4:43:52 |
| F30-34 | 100 | 4:33:11 | 5:00:36 | 5:29:04 | 5:50:01 | 6:34:36 | 4:33:11 |
| F35-39 | 124 | 4:53:43 | 5:17:14 | 5:28:01 | 5:44:51 | 6:41:15 | 4:49:28 |
| F40-44 | 160 | 4:57:13 | 5:21:42 | 5:31:52 | 5:53:14 | 6:41:34 | 4:56:28 |
| F45-49 | 121 | 4:55:34 | 5:19:36 | 5:35:38 | 5:53:44 | 6:35:20 | 4:54:22 |
| F50-54 | 120 | 5:13:06 | 5:17:09 | 5:39:43 | 6:04:08 | 6:43:50 | 5:11:04 |
| F55-59 | 49 | 5:17:24 | 5:18:40 | 5:45:17 | 6:08:22 | 6:42:12 | 5:17:24 |
| F60-64 | 35 | 5:28:01 | 6:01:30 | 6:02:45 | 6:14:03 | 6:57:38 | 5:28:01 |
| F65-69 | 13 | 6:26:18 | 6:26:18 | 6:43:57 | 6:52:14 | 7:19:43 | 6:26:18 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.