Age-group thresholds
IRONMAN 70.3 Warsaw · 6 editions (2021, 2022, 2023, 2024, 2025, 2026) · 7,166 finishers
Editions: 2021 · 2022 · 2023 · 2024 · 2025 · 2026
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 6,006 | 3:49:30 | 4:14:06 | 4:25:50 | 4:40:57 | 5:16:50 | 3:28:12 |
| MPRO | 91 | 3:28:12 | 3:35:09 | 3:36:50 | 3:40:05 | 3:45:55 | 3:28:12 |
| M18-24 | 331 | 3:54:33 | 4:08:36 | 4:20:42 | 4:50:36 | 5:29:44 | 3:50:53 |
| M25-29 | 781 | 3:59:27 | 4:12:11 | 4:21:23 | 4:42:39 | 5:22:58 | 3:41:31 |
| M30-34 | 976 | 3:58:46 | 4:12:06 | 4:23:04 | 4:37:00 | 5:12:52 | 3:46:02 |
| M35-39 | 1,040 | 4:04:56 | 4:15:24 | 4:25:59 | 4:39:08 | 5:13:00 | 3:49:30 |
| M40-44 | 1,098 | 4:09:33 | 4:20:59 | 4:28:12 | 4:41:06 | 5:12:13 | 3:55:15 |
| M45-49 | 819 | 4:09:46 | 4:23:40 | 4:31:56 | 4:45:20 | 5:17:22 | 4:03:27 |
| M50-54 | 474 | 4:15:28 | 4:26:02 | 4:32:42 | 4:45:31 | 5:20:18 | 4:01:32 |
| M55-59 | 238 | 4:21:43 | 4:34:06 | 4:43:07 | 4:54:28 | 5:25:29 | 4:08:49 |
| M60-64 | 103 | 4:31:25 | 4:54:12 | 4:57:00 | 5:07:20 | 5:41:16 | 4:23:36 |
| M65-69 | 38 | 4:42:57 | 4:59:18 | 5:01:31 | 5:14:07 | 5:58:11 | 4:42:57 |
| M70-74 | 15 | 5:28:52 | 5:28:52 | 5:31:48 | 5:53:51 | 6:34:25 | 5:28:52 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,160 | 4:13:54 | 4:36:25 | 4:50:31 | 5:03:45 | 5:40:31 | 3:52:09 |
| FPRO | 25 | 3:52:09 | 4:04:34 | 4:04:45 | 4:08:40 | 4:15:14 | 3:52:09 |
| F18-24 | 93 | 4:24:57 | 4:42:52 | 4:54:36 | 5:16:29 | 5:54:14 | 4:24:57 |
| F25-29 | 188 | 4:19:49 | 4:38:24 | 4:46:43 | 4:59:54 | 5:34:22 | 4:11:23 |
| F30-34 | 206 | 4:24:59 | 4:36:25 | 4:47:08 | 4:59:17 | 5:43:08 | 4:22:16 |
| F35-39 | 188 | 4:18:27 | 4:42:17 | 4:49:59 | 5:03:45 | 5:34:16 | 4:17:56 |
| F40-44 | 177 | 4:17:55 | 4:43:09 | 4:54:17 | 5:02:59 | 5:37:07 | 4:16:54 |
| F45-49 | 111 | 4:39:57 | 4:51:16 | 4:56:35 | 5:05:53 | 5:42:35 | 4:16:02 |
| F50-54 | 85 | 4:55:11 | 5:06:07 | 5:09:59 | 5:20:59 | 5:53:26 | 4:55:11 |
| F55-59 | 60 | 4:53:36 | 5:10:28 | 5:16:58 | 5:34:02 | 6:01:44 | 4:53:36 |
| F60-64 | 21 | 5:06:29 | 5:16:16 | 5:23:37 | 5:38:47 | 6:37:57 | 5:06:29 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.