Age-group thresholds
IRONMAN 70.3 Warsaw · 5 editions (2021, 2022, 2023, 2024, 2025) · 5,194 finishers
Editions: 2021 · 2022 · 2023 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 4,399 | 3:45:06 | 4:12:05 | 4:24:03 | 4:39:05 | 5:13:19 | 3:28:12 |
| MPRO | 91 | 3:28:12 | 3:35:09 | 3:36:50 | 3:40:05 | 3:45:55 | 3:28:12 |
| M18-24 | 185 | 3:51:52 | 4:06:02 | 4:15:31 | 4:34:05 | 5:29:00 | 3:50:53 |
| M25-29 | 503 | 3:59:06 | 4:11:34 | 4:20:03 | 4:38:28 | 5:20:04 | 3:41:31 |
| M30-34 | 695 | 3:58:03 | 4:11:52 | 4:22:05 | 4:35:27 | 5:08:32 | 3:46:02 |
| M35-39 | 784 | 4:03:19 | 4:15:22 | 4:24:31 | 4:37:43 | 5:10:33 | 3:54:16 |
| M40-44 | 854 | 4:07:56 | 4:20:30 | 4:28:32 | 4:40:52 | 5:10:21 | 3:55:15 |
| M45-49 | 629 | 4:09:54 | 4:23:42 | 4:32:06 | 4:45:33 | 5:15:42 | 4:03:27 |
| M50-54 | 365 | 4:14:24 | 4:25:55 | 4:31:08 | 4:44:09 | 5:18:11 | 4:01:32 |
| M55-59 | 180 | 4:24:14 | 4:34:06 | 4:42:49 | 4:53:42 | 5:23:04 | 4:14:38 |
| M60-64 | 76 | 4:23:36 | 4:49:52 | 4:54:27 | 5:05:14 | 5:30:41 | 4:23:36 |
| M65-69 | 26 | 4:42:57 | 4:59:18 | 5:01:07 | 5:14:20 | 5:58:11 | 4:42:57 |
| M70-74 | 9 | 5:31:48 | 5:31:48 | 5:31:48 | 5:55:01 | 6:15:40 | 5:31:48 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 795 | 4:11:23 | 4:31:05 | 4:48:18 | 5:01:06 | 5:36:29 | 3:52:09 |
| FPRO | 25 | 3:52:09 | 4:04:34 | 4:04:45 | 4:08:40 | 4:15:14 | 3:52:09 |
| F18-24 | 44 | 4:24:57 | 4:42:52 | 4:52:02 | 4:54:43 | 5:38:18 | 4:24:57 |
| F25-29 | 127 | 4:19:49 | 4:38:24 | 4:42:31 | 4:59:19 | 5:29:39 | 4:11:23 |
| F30-34 | 130 | 4:28:18 | 4:34:55 | 4:47:30 | 4:58:30 | 5:31:34 | 4:22:33 |
| F35-39 | 138 | 4:18:27 | 4:34:11 | 4:49:59 | 5:01:39 | 5:30:01 | 4:17:56 |
| F40-44 | 129 | 4:36:01 | 4:47:57 | 4:53:35 | 5:01:33 | 5:37:07 | 4:35:36 |
| F45-49 | 85 | 4:16:02 | 4:51:16 | 4:56:10 | 5:05:03 | 5:41:30 | 4:16:02 |
| F50-54 | 55 | 4:55:11 | 5:01:06 | 5:08:20 | 5:18:03 | 5:48:19 | 4:55:11 |
| F55-59 | 42 | 4:53:36 | 5:10:28 | 5:16:58 | 5:34:02 | 6:00:00 | 4:53:36 |
| F60-64 | 16 | 5:06:29 | 5:06:29 | 5:16:16 | 5:33:50 | 6:20:49 | 5:06:29 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.