smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2022

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
738
30 did not finish or were disqualified
Best swim
21:20
1.931 km
Best bike
1:59:27
90.1233 km
Best run
30:02
21.0825 km
Men's podium
  1. 1 Bib 3PL · MPRO 3:38:43
  2. 2 Bib 17RS · MPRO 3:39:48
  3. 3 Bib 20UA · MPRO 3:40:25
Women's podium
  1. 1 Bib 29PL · FPRO 4:13:38
  2. 2 Bib 25FR · FPRO 4:18:06
  3. 3 Bib 26FR · FPRO 4:19:33

980 results · page 1 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 3 PL MPRO 1 21:46 2:09 2:02:14 1:28 1:11:06 3:38:43
2 Bib 17 RS MPRO 2 21:51 2:09 2:02:08 2:03 1:11:37 3:39:48
3 Bib 20 UA MPRO 3 21:46 2:04 2:02:21 1:42 1:12:32 3:40:25
4 Bib 1 GB MPRO 4 22:00 1:57 2:02:12 1:28 1:13:01 3:40:38
5 Bib 11 GB MPRO 5 21:59 2:06 2:02:09 1:51 1:13:41 3:41:46
6 Bib 15 NO MPRO 6 25:13 2:56 1:59:27 1:57 1:13:37 3:43:10
7 Bib 9 PL MPRO 7 23:51 2:32 2:01:16 1:44 1:16:04 3:45:27
8 Bib 10 DE MPRO 8 24:37 2:33 2:01:34 1:57 1:17:13 3:47:54
9 Bib 18 FR MPRO 9 23:34 2:22 2:01:45 1:45 1:19:22 3:48:48
10 Bib 4 ZA MPRO 10 26:06 2:33 2:02:25 2:17 1:16:51 3:50:12
11 Bib 1015 PL M30-34 1 21:20 2:22 2:03:31 2:07 1:21:00 3:50:20
12 Bib 948 GB M18-24 1 23:49 2:18 2:01:07 2:00 1:22:39 3:51:53
13 Bib 22 IT MPRO 11 25:10 2:24 1:59:50 1:48 1:23:24 3:52:36
14 Bib 32 PL MPRO 12 21:59 2:07 2:03:32 1:29 1:25:11 3:54:18
15 Bib 13 ZA MPRO 13 22:21 2:24 2:04:56 2:10 1:22:40 3:54:31
16 Bib 600 LV M30-34 2 28:47 3:07 2:10:06 1:40 1:14:23 3:58:03
17 Bib 8 UA MPRO 14 21:56 2:22 2:03:30 1:48 1:30:40 4:00:16
18 Bib 7 IE MPRO 15 21:52 2:12 2:02:07 - - 4:01:58
19 Bib 23 PL MPRO 16 24:34 2:36 2:08:40 1:45 1:25:56 4:03:31
20 Bib 52 GB M18-24 2 23:49 3:05 2:09:24 1:37 1:25:54 4:03:49
21 Bib 484 PL M45-49 1 - - - 3:13 30:02 4:05:28
22 Bib 51 CY M35-39 1 29:23 2:42 2:09:46 2:10 1:21:38 4:05:39
23 Bib 256 FR M25-29 1 26:12 2:53 2:11:16 2:06 1:23:47 4:06:14
24 Bib 41 PL M35-39 2 28:07 2:42 2:08:58 1:54 1:25:44 4:07:25
25 Bib 435 GB M30-34 3 24:47 2:30 2:15:41 1:51 1:22:51 4:07:40
26 Bib 1039 PL M30-34 4 28:46 2:56 2:11:20 2:12 1:23:11 4:08:25
27 Bib 82 LV M45-49 2 27:28 3:29 2:14:27 2:50 1:20:13 4:08:27
28 Bib 135 AT M45-49 3 28:07 2:45 2:09:11 1:59 1:27:44 4:09:46
29 Bib 42 PL M35-39 3 23:40 2:44 2:13:08 2:26 1:28:10 4:10:08
30 Bib 1030 PL M35-39 4 29:34 3:01 2:14:19 2:01 1:21:34 4:10:29
31 Bib 123 SK M25-29 2 28:50 3:37 2:09:51 2:18 1:25:54 4:10:30
32 Bib 163 LT M35-39 5 28:49 3:05 2:11:14 1:56 1:25:50 4:10:54
33 Bib 940 PL M35-39 6 31:23 2:45 2:07:48 2:21 1:26:42 4:10:59
34 Bib 463 DE M25-29 3 31:10 3:31 2:12:36 1:57 1:22:20 4:11:34
35 Bib 321 PT M45-49 4 29:16 4:08 2:11:09 2:42 1:24:50 4:12:05
36 Bib 311 PL M30-34 5 30:32 3:12 2:11:58 2:03 1:25:05 4:12:50
37 Bib 694 PL M40-44 1 29:43 2:55 2:08:23 2:10 1:29:43 4:12:54
38 Bib 971 PL M35-39 7 29:54 3:45 2:12:40 2:09 1:24:34 4:13:02
39 Bib 787 DE M35-39 8 27:23 3:33 2:12:16 2:47 1:27:04 4:13:03
40 Bib 771 DE M35-39 9 26:56 3:07 2:11:28 8:00 1:23:35 4:13:06
41 Bib 816 LT M35-39 10 30:03 3:40 2:13:58 2:25 1:23:11 4:13:17
42 Bib 29 PL FPRO 1 26:39 2:27 2:15:20 2:05 1:27:07 4:13:38
43 Bib 485 SK M18-24 3 25:27 2:35 2:21:50 2:31 1:21:17 4:13:40
44 Bib 69 PL M45-49 5 28:06 2:56 2:16:06 2:37 1:24:33 4:14:18
45 Bib 1016 PL M35-39 11 30:13 2:58 2:16:15 1:52 1:23:23 4:14:41
46 Bib 1011 PL M25-29 4 28:18 2:51 2:12:18 1:59 1:29:16 4:14:42
47 Bib 657 PL M35-39 12 28:54 3:11 2:19:30 3:21 1:20:05 4:15:01
48 Bib 47 PL M40-44 2 30:43 3:00 2:12:54 2:54 1:25:31 4:15:02
49 Bib 56 ES M30-34 6 28:58 3:53 2:13:45 2:36 1:27:25 4:16:37
50 Bib 127 PL M45-49 6 32:59 3:23 2:10:08 2:46 1:27:44 4:17:00
51 Bib 6 FR MPRO 17 24:10 2:22 2:01:09 1:44 1:47:46 4:17:11
52 Bib 716 US M25-29 5 28:24 4:33 2:12:09 2:34 1:29:53 4:17:33
53 Bib 746 PL M30-34 7 28:18 3:48 2:13:35 2:28 1:29:25 4:17:34
54 Bib 55 DE M30-34 8 31:13 3:49 2:15:06 2:19 1:25:11 4:17:38
55 Bib 726 DE M30-34 9 32:01 4:39 2:13:25 2:55 1:24:46 4:17:46
56 Bib 1036 PL M45-49 7 31:04 3:49 2:13:47 2:03 1:27:05 4:17:48
57 Bib 307 PL M35-39 13 29:50 3:02 2:11:05 2:29 1:31:28 4:17:54
58 Bib 25 FR FPRO 2 24:36 2:34 2:17:08 1:29 1:32:19 4:18:06
59 Bib 105 IT M45-49 8 30:49 4:18 2:14:59 2:42 1:26:02 4:18:50
60 Bib 134 GB M45-49 9 29:51 2:41 2:06:28 3:24 1:36:28 4:18:52
61 Bib 60 PL M30-34 10 31:52 3:18 2:11:26 1:52 1:30:31 4:18:59
62 Bib 197 LV M35-39 14 28:25 4:00 2:16:12 2:34 1:27:58 4:19:09
63 Bib 391 UA M35-39 15 30:24 4:04 2:17:45 2:24 1:24:39 4:19:16
64 Bib 910 IT M35-39 16 28:57 2:39 2:16:05 3:12 1:28:31 4:19:24
65 Bib 26 FR FPRO 3 - - - - 1:33:24 4:19:33
66 Bib 63 PL M40-44 3 31:15 3:29 2:12:50 2:21 1:29:42 4:19:37
67 Bib 227 PL M35-39 17 31:24 4:06 2:16:19 2:16 1:25:48 4:19:53
68 Bib 949 IT M40-44 4 30:26 3:47 2:08:34 2:15 1:35:01 4:20:03
69 Bib 469 PL M50-54 1 30:08 3:31 2:09:33 2:47 1:34:42 4:20:41
70 Bib 48 IT M30-34 11 28:35 3:15 2:13:26 2:32 1:33:04 4:20:52
71 Bib 527 PL M40-44 5 30:34 3:11 2:10:59 2:49 1:33:27 4:21:00
72 Bib 27 US FPRO 4 27:05 2:37 2:14:38 1:56 1:35:38 4:21:54
73 Bib 283 PL M30-34 12 30:39 3:36 2:13:24 2:55 1:31:37 4:22:11
74 Bib 112 PL M45-49 10 29:09 3:03 2:10:51 2:09 1:37:04 4:22:16
75 Bib 372 US M30-34 13 29:59 4:08 2:21:23 4:08 1:22:56 4:22:34
76 Bib 1043 DK M50-54 2 26:40 3:13 2:11:34 2:46 1:38:32 4:22:45
77 Bib 79 PL M40-44 6 29:38 2:52 2:16:56 2:26 1:31:31 4:23:23
78 Bib 98 PL M30-34 14 35:34 3:12 2:10:02 3:16 1:31:29 4:23:33
79 Bib 729 PL M30-34 15 25:51 3:39 2:20:34 8:14 1:25:33 4:23:51
80 Bib 75 PL M40-44 7 30:04 3:52 2:08:21 2:06 1:39:37 4:24:00
81 Bib 1029 PL M25-29 6 31:16 4:15 2:20:45 2:28 1:25:52 4:24:36
81 Bib 89 GR M45-49 11 27:17 3:36 2:16:22 2:50 1:34:31 4:24:36
83 Bib 951 PL M45-49 12 32:10 3:05 2:12:06 2:04 1:35:31 4:24:56
84 Bib 49 IT M40-44 8 29:18 3:32 2:12:55 3:13 1:36:02 4:25:00
85 Bib 306 MT M35-39 18 30:36 3:45 2:14:38 3:06 1:33:08 4:25:13
86 Bib 992 PL M25-29 7 31:38 3:12 2:12:28 1:45 1:36:40 4:25:43
87 Bib 83 PL M40-44 9 33:06 3:21 2:17:06 2:56 1:29:16 4:25:45
88 Bib 883 UA M30-34 16 32:38 4:14 2:17:39 2:50 1:28:29 4:25:50
89 Bib 878 PL M30-34 17 32:32 3:19 2:20:53 2:28 1:26:40 4:25:52
90 Bib 400 PL M50-54 3 33:12 3:20 2:18:51 1:56 1:28:36 4:25:55
91 Bib 62 PL M40-44 10 - - - - 1:33:11 4:26:09
92 Bib 292 FR M45-49 13 31:38 3:39 2:21:31 2:20 1:27:05 4:26:13
93 Bib 1038 FR M30-34 18 24:53 2:20 - - 1:45:17 4:26:14
94 Bib 339 PL M30-34 19 36:57 3:44 2:12:05 2:29 1:31:00 4:26:15
94 Bib 46 DE M50-54 4 30:23 4:21 2:09:33 2:24 1:39:34 4:26:15
96 Bib 373 M45-49 14 28:51 4:00 2:11:43 2:51 1:39:01 4:26:26
97 Bib 101 PL M55-59 1 31:43 3:33 2:13:34 2:12 1:35:36 4:26:38
98 Bib 794 LV M30-34 20 30:47 3:29 2:15:44 2:30 1:34:23 4:26:53
99 Bib 927 PL M40-44 11 31:35 3:35 2:16:39 2:12 1:33:07 4:27:08
100 Bib 660 IT M45-49 15 29:02 3:07 2:16:06 3:13 1:35:45 4:27:13

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.