smilzo
IRONMAN 70.3

IRONMAN 70.3 Warsaw 2021

1.931 km swim · 90.1233 km bike · 21.0825 km run

Official results Age-group thresholds All editions
Finishers
551
23 did not finish or were disqualified
Best swim
24:11
1.931 km
Best bike
1:56:54
90.1233 km
Best run
1:01:27
21.0825 km
Men's podium
  1. 1 Bib 1FR · MPRO 3:41:14
  2. 2 Bib 13FR · MPRO 3:43:54
  3. 3 Bib 19PL · MPRO 3:45:55
Women's podium
  1. 1 Bib 26NL · FPRO 4:14:59
  2. 2 Bib 301DE · F25-29 4:19:49
  3. 3 Bib 25GB · FPRO 4:24:27

770 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 531 PL M35-39 49 34:22 4:10 2:30:54 3:29 2:03:55 5:16:50
302 Bib 423 PL M35-39 50 43:02 4:27 2:32:57 2:36 1:53:50 5:16:52
303 Bib 630 PL M30-34 50 37:38 5:32 2:35:10 3:41 1:54:58 5:16:59
304 Bib 343 PL M45-49 42 38:08 6:05 2:38:44 2:59 1:51:05 5:17:01
305 Bib 279 FR M35-39 51 36:59 5:04 2:34:33 2:43 1:57:58 5:17:17
306 Bib 288 DE M35-39 52 40:47 5:28 2:28:04 3:28 1:59:35 5:17:22
307 Bib 434 DE Unknown 1 41:57 6:21 2:41:53 4:00 1:43:15 5:17:26
307 Bib 54 PL F45-49 3 37:33 3:26 2:51:40 2:18 1:42:29 5:17:26
309 Bib 587 PL F25-29 5 38:18 5:43 2:34:44 2:31 1:56:24 5:17:40
310 Bib 561 GE M40-44 66 39:19 4:37 2:32:11 4:23 1:57:12 5:17:42
311 Bib 243 PL M40-44 67 39:26 7:00 2:29:15 4:34 1:57:40 5:17:55
312 Bib 739 PL M45-49 43 - - 2:42:58 3:00 1:51:22 5:17:56
313 Bib 535 PL F45-49 4 43:28 3:38 2:39:55 3:13 1:47:48 5:18:02
314 Bib 562 LT M35-39 53 39:00 5:25 2:33:47 2:53 1:57:03 5:18:08
315 Bib 468 PL M30-34 51 40:46 4:10 2:29:51 2:31 2:00:52 5:18:10
316 Bib 193 PL M45-49 44 35:40 4:45 2:41:02 3:07 1:53:40 5:18:14
317 Bib 428 ES M30-34 52 36:28 6:15 2:37:41 2:47 1:55:12 5:18:23
318 Bib 69 GR M55-59 12 40:48 3:53 2:30:59 2:15 2:00:47 5:18:42
319 Bib 306 PL M40-44 68 34:04 6:29 2:43:33 3:14 1:52:02 5:19:22
320 Bib 690 DE M30-34 53 35:57 5:34 2:42:51 3:17 1:51:47 5:19:26
321 Bib 500 PL M35-39 54 41:35 5:51 2:32:47 3:53 1:55:21 5:19:27
322 Bib 493 PL M40-44 69 36:01 4:35 2:36:17 2:33 2:00:21 5:19:47
323 Bib 499 PL M30-34 54 37:38 4:11 2:21:26 3:44 2:13:01 5:20:00
323 Bib 82 UA M35-39 55 42:35 5:51 2:31:27 7:38 1:52:29 5:20:00
325 Bib 402 PL M35-39 56 36:47 5:39 2:38:04 5:07 1:54:25 5:20:02
326 Bib 272 PL M45-49 45 41:02 4:43 2:36:49 3:59 1:53:54 5:20:27
327 Bib 544 PL M40-44 70 41:38 3:34 2:34:51 2:52 1:57:48 5:20:43
327 Bib 691 CH M50-54 12 30:44 4:33 2:43:52 4:06 1:57:28 5:20:43
329 Bib 119 PL F35-39 8 40:55 4:03 2:39:11 2:44 1:53:52 5:20:45
330 Bib 252 PL M35-39 57 42:43 4:33 2:49:00 3:58 1:40:39 5:20:53
331 Bib 530 PL M45-49 46 37:26 5:24 2:38:38 3:51 1:55:39 5:20:58
332 Bib 572 PL M40-44 71 40:27 5:21 2:33:40 2:58 1:59:07 5:21:33
333 Bib 137 ES M45-49 47 35:07 4:46 3:00:24 5:03 1:36:16 5:21:36
334 Bib 427 PL M35-39 58 37:06 6:29 2:48:04 2:47 1:47:19 5:21:45
335 Bib 638 MD M60-64 3 37:20 3:21 2:32:17 4:07 2:04:41 5:21:46
336 Bib 391 DE M50-54 13 46:58 9:02 2:42:37 4:57 1:38:27 5:22:01
336 Bib 502 PL M35-39 59 36:35 4:40 2:34:55 2:26 2:03:25 5:22:01
338 Bib 308 UA M35-39 60 37:08 5:40 2:47:12 3:03 1:49:20 5:22:23
339 Bib 111 AT M50-54 14 35:52 6:35 2:39:31 4:18 1:56:15 5:22:31
340 Bib 623 PL M40-44 72 43:41 6:50 2:43:00 3:21 1:45:45 5:22:37
341 Bib 117 PL M45-49 48 38:11 5:42 2:36:55 3:19 1:58:32 5:22:39
342 Bib 588 PL M40-44 73 43:21 4:33 2:31:36 4:46 1:58:25 5:22:41
343 Bib 201 PL M45-49 49 37:28 5:08 2:28:11 3:53 2:08:15 5:22:55
344 Bib 532 PL M60-64 4 42:25 5:15 2:33:29 3:57 1:57:51 5:22:57
345 Bib 777 PL M55-59 13 43:44 4:55 2:28:32 4:32 2:01:25 5:23:08
346 Bib 538 PL M35-39 61 46:04 3:52 2:32:26 3:10 1:58:01 5:23:33
347 Bib 262 PL F40-44 5 44:44 8:12 2:38:35 3:55 1:48:14 5:23:40
348 Bib 707 IE M30-34 55 33:18 5:35 2:50:03 3:20 1:51:26 5:23:42
349 Bib 497 PL M35-39 62 43:32 4:31 2:42:33 3:25 1:49:50 5:23:51
350 Bib 651 PL M45-49 50 43:18 5:05 2:33:23 2:55 1:59:14 5:23:55
351 Bib 108 IE M45-49 51 36:32 5:50 2:32:27 5:48 2:03:34 5:24:11
352 Bib 615 PL M50-54 15 40:13 4:10 2:34:09 3:26 2:02:27 5:24:25
353 Bib 472 PL F35-39 9 32:36 4:23 2:46:44 3:04 1:57:44 5:24:31
354 Bib 697 DE M40-44 74 38:18 6:11 2:29:35 5:39 2:05:07 5:24:50
355 Bib 574 PL F30-34 5 43:36 4:23 2:41:52 3:38 1:51:30 5:24:59
356 Bib 745 NL M30-34 56 56:36 9:30 3:44:08 - - 5:25:05
357 Bib 604 PL M45-49 52 42:13 5:40 2:40:12 4:29 1:52:41 5:25:15
358 Bib 592 RU M40-44 75 40:32 6:16 2:33:47 3:07 2:01:40 5:25:22
359 Bib 519 AR M30-34 57 40:02 6:13 2:48:05 3:46 1:47:38 5:25:44
360 Bib 676 PL M35-39 63 40:43 9:25 2:42:31 4:33 1:48:42 5:25:54
361 Bib 696 CY M35-39 64 36:46 9:04 2:38:39 5:30 1:56:06 5:26:05
362 Bib 752 HU M40-44 76 35:43 6:55 2:43:35 4:09 1:56:01 5:26:23
363 Bib 205 PL M35-39 65 31:28 3:08 2:51:18 2:25 1:58:11 5:26:30
364 Bib 221 PL M45-49 53 35:05 4:28 2:38:25 4:08 2:04:32 5:26:38
365 Bib 729 DK M18-24 8 53:11 4:44 2:36:41 3:33 1:48:47 5:26:56
366 Bib 552 PL M45-49 54 51:45 4:36 2:37:50 3:06 1:49:45 5:27:02
367 Bib 265 PL M30-34 58 37:32 5:19 2:30:10 2:37 2:11:25 5:27:03
367 Bib 736 PL M50-54 16 39:46 3:45 2:45:35 3:19 1:54:38 5:27:03
369 Bib 179 PL M40-44 77 43:49 7:11 2:42:19 4:02 1:50:02 5:27:23
370 Bib 686 PL M45-49 55 37:55 5:15 2:34:18 4:07 2:06:38 5:28:13
371 Bib 70 PL M45-49 56 41:59 4:23 2:32:27 8:15 2:01:10 5:28:14
372 Bib 583 PT M45-49 57 39:53 6:49 2:31:22 4:02 2:06:12 5:28:18
373 Bib 385 PL M40-44 78 39:50 5:29 2:36:31 3:57 2:03:12 5:28:59
374 Bib 698 PL M40-44 79 47:44 4:13 2:37:08 2:42 1:57:21 5:29:08
375 Bib 188 PL M45-49 58 42:02 4:19 2:30:52 3:13 2:08:48 5:29:14
376 Bib 305 PL M40-44 80 45:39 3:57 2:46:05 3:32 1:50:45 5:29:58
377 Bib 275 PL F35-39 10 41:55 8:02 2:35:59 4:33 1:59:32 5:30:01
378 Bib 758 PL F30-34 6 41:24 5:15 2:45:37 3:44 1:54:31 5:30:31
379 Bib 509 ES M35-39 66 41:52 5:24 2:46:53 3:57 1:52:44 5:30:50
380 Bib 156 UA M45-49 59 40:23 5:39 2:48:26 3:59 1:52:44 5:31:11
381 Bib 187 PL M30-34 59 41:03 5:55 2:39:32 3:07 2:01:56 5:31:33
382 Bib 249 PL M40-44 81 36:53 5:49 2:47:08 3:01 1:58:47 5:31:38
383 Bib 47 FR M60-64 5 45:02 5:05 2:37:49 3:24 2:00:24 5:31:44
384 Bib 211 PL M40-44 82 38:34 6:51 2:52:49 4:00 1:49:34 5:31:48
385 Bib 699 BG M50-54 17 40:50 10:40 2:43:06 4:02 1:53:40 5:32:18
386 Bib 542 PL M45-49 60 42:51 5:59 2:44:19 3:33 1:55:50 5:32:32
387 Bib 264 PL M45-49 61 36:22 4:18 2:41:16 3:47 2:06:53 5:32:36
388 Bib 713 PL M45-49 62 52:13 4:17 2:34:45 2:43 1:59:12 5:33:10
389 Bib 247 PL F35-39 11 37:43 4:42 2:49:22 4:06 1:58:03 5:33:56
390 Bib 550 PL M40-44 83 35:13 4:26 2:34:24 3:17 2:17:28 5:34:48
391 Bib 209 PL M30-34 60 40:29 5:16 2:35:18 3:26 2:10:22 5:34:51
391 Bib 525 US M55-59 14 38:50 9:34 2:32:03 3:22 2:11:02 5:34:51
393 Bib 643 PL M45-49 63 42:49 3:22 2:43:16 3:01 2:02:39 5:35:07
394 Bib 653 FR M55-59 15 45:44 7:31 2:43:32 5:42 1:53:08 5:35:37
395 Bib 656 UA M40-44 84 35:49 7:48 2:36:05 7:10 2:08:51 5:35:43
396 Bib 601 UA M35-39 67 40:44 8:33 2:35:32 6:39 2:05:18 5:36:46
397 Bib 712 PL M30-34 61 50:43 4:46 2:51:58 5:27 1:44:55 5:37:49
398 Bib 774 PL M25-29 28 43:49 11:23 2:40:51 4:19 1:57:53 5:38:15
399 Bib 297 PL M40-44 85 47:57 7:22 2:43:52 3:34 1:55:41 5:38:26
400 Bib 421 GB M18-24 9 37:43 7:03 2:57:07 4:55 1:51:56 5:38:44

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.