smilzo
IRONMAN 70.3

IRONMAN 70.3 Waco 2019

1.931 km swim · 87.5162 km bike · 21.0824 km run

Official results Age-group thresholds All editions
Finishers
2,038
264 did not finish or were disqualified
Best swim
3:26
1.931 km
Best bike
2:02:17
87.5162 km
Best run
1:16:22
21.0824 km
Men's podium
  1. 1 Bib 3AU · MPRO 3:47:15
  2. 2 Bib 2AU · MPRO 3:54:25
  3. 3 Bib 4CA · MPRO 3:58:26
Women's podium
  1. 1 Bib 50US · FPRO 4:18:29
  2. 2 Bib 40ZA · FPRO 4:20:29
  3. 3 Bib 47US · FPRO 4:21:04

2,927 results · page 1 of 30

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 3 AU MPRO 1 24:03 2:39 2:02:17 1:54 1:16:22 3:47:15
2 Bib 2 AU MPRO 2 24:33 2:46 2:07:52 2:03 1:17:11 3:54:25
3 Bib 4 CA MPRO 3 25:50 2:57 2:10:48 1:52 1:17:00 3:58:26
4 Bib 9 US MPRO 4 25:17 3:21 2:12:37 1:48 1:17:06 4:00:10
5 Bib 6 US MPRO 5 25:34 2:30 2:11:33 1:50 1:18:55 4:00:22
6 Bib 17 ZA MPRO 6 24:05 2:40 2:09:52 2:13 1:22:33 4:01:25
7 Bib 21 US MPRO 7 25:52 2:37 2:12:22 2:14 1:20:31 4:03:36
8 Bib 20 CA MPRO 8 25:03 2:52 2:11:45 2:08 1:22:38 4:04:26
9 Bib 29 SK MPRO 9 25:26 2:46 2:21:23 1:50 1:17:39 4:09:05
10 Bib 13 CA MPRO 10 25:51 3:01 2:15:55 2:27 1:25:12 4:12:25
11 Bib 27 ES MPRO 11 27:36 2:34 2:19:48 2:11 1:21:37 4:13:47
12 Bib 203 US M30-34 1 27:39 3:42 2:17:33 1:53 1:26:49 4:17:36
13 Bib 50 US FPRO 1 27:04 3:01 2:24:48 2:11 1:21:25 4:18:29
14 Bib 14 CO MPRO 12 28:49 3:03 2:14:43 2:47 1:29:16 4:18:38
15 Bib 31 US MPRO 13 25:28 2:31 2:20:09 4:05 1:28:03 4:20:15
16 Bib 40 ZA FPRO 2 26:02 2:58 2:25:07 2:05 1:24:17 4:20:29
17 Bib 47 US FPRO 3 28:25 2:58 2:21:53 2:17 1:25:31 4:21:04
18 Bib 22 US MPRO 14 33:11 2:54 2:18:42 2:08 1:25:27 4:22:22
19 Bib 8 US MPRO 15 25:26 2:56 2:31:37 2:13 1:20:12 4:22:24
20 Bib 28 US MPRO 16 29:13 2:43 2:17:43 3:09 1:30:26 4:23:14
21 Bib 26 US MPRO 17 25:21 2:40 2:22:47 2:27 1:30:43 4:23:57
22 Bib 207 PT M35-39 1 30:03 4:01 2:18:42 2:25 1:31:00 4:26:10
23 Bib 1443 US M25-29 1 28:40 3:26 2:22:31 2:27 1:29:21 4:26:25
24 Bib 59 CA FPRO 4 28:31 3:16 2:22:27 2:30 1:32:06 4:28:51
25 Bib 283 US M35-39 2 28:42 3:44 2:19:26 2:43 1:36:19 4:30:55
26 Bib 202 US M30-34 2 29:05 4:02 2:24:56 3:56 1:29:34 4:31:33
27 Bib 201 US M25-29 2 30:37 3:57 2:24:27 3:46 1:32:51 4:35:38
28 Bib 1420 US M25-29 3 24:35 3:45 2:18:43 2:30 1:46:26 4:35:58
29 Bib 2083 CA M35-39 3 28:55 3:34 2:33:37 2:17 1:29:42 4:38:05
30 Bib 1778 US M30-34 3 31:30 3:42 2:29:20 3:56 1:30:38 4:39:06
31 Bib 53 US FPRO 5 28:36 4:06 2:32:41 2:31 1:31:13 4:39:08
32 Bib 217 US M45-49 1 31:03 4:03 2:25:08 2:53 1:36:43 4:39:50
33 Bib 24 US MPRO 18 28:53 2:39 2:39:37 3:31 1:25:12 4:39:51
34 Bib 510 US M40-44 1 31:13 5:21 2:26:41 2:56 1:35:04 4:41:16
35 Bib 64 US FPRO 6 28:22 3:08 2:31:39 2:26 1:35:44 4:41:19
36 Bib 1516 US M25-29 4 34:21 4:42 2:34:47 3:14 1:24:28 4:41:32
37 Bib 1666 BE M30-34 4 32:35 3:51 2:26:30 2:52 1:35:59 4:41:47
38 Bib 1435 US M25-29 5 39:09 3:28 2:25:44 2:34 1:31:57 4:42:52
39 Bib 1440 US M25-29 6 39:18 4:33 2:28:15 2:56 1:29:34 4:44:36
40 Bib 51 US FPRO 7 30:04 3:44 2:37:17 2:46 1:31:33 4:45:24
41 Bib 270 US M30-34 5 34:16 4:20 2:30:58 3:16 1:32:47 4:45:38
42 Bib 2629 US M45-49 2 29:45 4:17 2:31:10 2:57 1:37:31 4:45:40
43 Bib 57 CA FPRO 8 31:37 3:32 2:33:30 2:47 1:34:15 4:45:41
44 Bib 215 US M45-49 3 31:18 6:22 2:31:10 3:25 1:33:28 4:45:42
45 Bib 1752 US M30-34 6 31:22 3:31 2:35:47 3:28 1:31:58 4:46:06
46 Bib 2092 US M40-44 2 32:54 3:47 2:28:37 2:48 1:38:08 4:46:14
47 Bib 2562 US M45-49 4 31:44 5:58 2:26:36 2:42 1:39:19 4:46:19
48 Bib 44 US FPRO 9 28:32 3:36 2:36:26 2:32 1:35:21 4:46:28
49 Bib 1686 US M30-34 7 29:24 4:20 2:28:39 3:57 1:40:40 4:47:00
50 Bib 55 US FPRO 10 27:06 3:04 2:38:26 1:58 1:36:31 4:47:05
51 Bib 2287 MX M40-44 3 30:23 5:10 2:37:42 3:43 1:30:22 4:47:21
52 Bib 2239 US M40-44 4 26:13 5:12 2:24:55 2:48 1:48:22 4:47:30
53 Bib 195 US F40-44 1 31:48 3:17 2:33:50 2:55 1:36:08 4:47:59
54 Bib 209 US M40-44 5 32:14 5:37 2:21:51 3:00 1:46:20 4:49:03
55 Bib 393 US M25-29 7 36:16 5:28 2:31:06 2:57 1:33:47 4:49:33
56 Bib 208 US M40-44 6 31:09 6:35 2:31:38 5:09 1:35:03 4:49:34
57 Bib 2158 US M40-44 7 31:01 4:15 2:27:33 3:14 1:43:38 4:49:40
58 Bib 352 US F30-34 1 35:18 4:41 2:36:43 2:43 1:30:24 4:49:49
59 Bib 1450 US M25-29 8 39:40 5:01 2:33:01 4:33 1:28:33 4:50:49
60 Bib 315 US M45-49 5 37:33 4:18 2:31:49 3:36 1:33:47 4:51:04
61 Bib 30 US MPRO 19 30:57 3:36 2:28:43 2:54 1:45:01 4:51:11
62 Bib 1481 US M25-29 9 35:40 3:51 2:26:01 2:51 1:43:05 4:51:27
63 Bib 233 US F30-34 2 30:00 3:54 2:35:07 2:46 1:40:02 4:51:50
64 Bib 1972 GB M35-39 4 34:38 3:32 2:33:01 2:57 1:38:04 4:52:12
65 Bib 1737 GB M30-34 8 37:50 5:02 2:29:15 3:47 1:36:21 4:52:15
66 Bib 60 US FPRO 11 26:00 3:08 2:40:18 2:19 1:40:35 4:52:20
67 Bib 279 BR M35-39 5 33:05 6:31 2:28:01 2:59 1:42:01 4:52:37
68 Bib 54 US FPRO 12 33:49 3:50 2:37:10 2:11 1:35:46 4:52:47
69 Bib 1897 US M35-39 6 29:13 6:46 2:37:42 5:33 1:33:59 4:53:14
70 Bib 211 SV M40-44 8 31:28 4:23 2:31:46 2:36 1:43:59 4:54:12
71 Bib 396 US M30-34 9 30:49 7:15 2:32:48 3:26 1:40:23 4:54:42
72 Bib 394 US M30-34 10 37:34 4:51 2:27:40 3:35 1:41:27 4:55:08
73 Bib 314 US M45-49 6 26:32 4:44 2:30:52 4:51 1:48:23 4:55:22
74 Bib 1512 MX M25-29 10 31:15 3:59 2:35:34 3:20 1:41:18 4:55:27
75 Bib 413 US M35-39 7 33:32 4:47 2:32:33 3:02 1:41:38 4:55:31
76 Bib 1637 US M30-34 11 33:20 7:08 2:36:46 2:34 1:36:00 4:55:49
77 Bib 213 GB M40-44 9 39:04 5:00 2:34:01 2:54 1:35:07 4:56:06
78 Bib 216 UY M45-49 7 38:43 5:33 2:31:07 2:35 1:39:19 4:57:17
79 Bib 1836 US M35-39 8 38:44 4:40 2:39:46 3:46 1:31:16 4:58:13
80 Bib 275 US M30-34 12 34:10 5:35 2:26:38 2:40 1:49:13 4:58:18
81 Bib 1814 US M30-34 13 35:16 3:35 2:41:26 1:55 1:36:12 4:58:23
82 Bib 1796 RS M30-34 14 29:38 5:00 2:31:28 2:36 1:50:02 4:58:44
83 Bib 3005 US M60-64 1 34:58 5:37 2:30:07 3:34 1:44:34 4:58:50
84 Bib 1756 CH M30-34 15 26:51 4:15 2:48:53 3:08 1:35:49 4:58:55
85 Bib 1669 US M30-34 16 37:01 4:41 2:32:35 3:00 1:41:46 4:59:03
86 Bib 2449 US M45-49 8 32:02 5:38 2:33:43 4:53 1:42:48 4:59:04
87 Bib 392 US M18-24 1 32:08 6:07 2:39:31 3:36 1:37:49 4:59:11
88 Bib 1907 GB M35-39 9 36:37 4:41 2:40:07 3:21 1:34:42 4:59:27
89 Bib 738 MX F30-34 3 28:31 4:07 2:44:17 2:40 1:40:08 4:59:44
90 Bib 400 MX M35-39 10 33:39 6:02 2:37:13 4:53 1:38:05 4:59:52
91 Bib 301 US M40-44 10 38:22 6:26 2:26:16 3:50 1:45:00 4:59:53
92 Bib 1790 US M30-34 17 30:54 3:35 2:22:19 3:10 1:59:56 4:59:54
93 Bib 322 US M50-54 1 35:41 4:51 2:30:15 4:27 1:44:42 4:59:55
94 Bib 1473 US M25-29 11 35:47 4:23 2:45:12 3:44 1:30:52 4:59:59
95 Bib 1855 US M35-39 11 37:01 5:18 2:37:52 4:14 1:35:57 5:00:22
96 Bib 242 US F35-39 1 29:39 4:01 2:40:00 3:07 1:43:40 5:00:26
97 Bib 575 PK M35-39 12 39:49 4:10 2:35:57 3:50 1:36:44 5:00:29
98 Bib 544 US M35-39 13 33:48 5:48 2:38:42 4:19 1:37:53 5:00:31
99 Bib 2820 US M50-54 2 37:37 5:28 2:32:32 2:52 1:42:07 5:00:37
100 Bib 1802 US M30-34 18 36:32 4:18 2:34:12 4:11 1:41:24 5:00:38

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.