smilzo
IRONMAN 70.3

IRONMAN 70.3 Vietnam 2016

1.9 km swim · 90.0 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
793
48 did not finish or were disqualified
Best swim
21:05
1.9 km
Best bike
2:03:27
90.0 km
Best run
1:19:04
21.1 km
Men's podium
  1. 1 Bib 2FR · MPRO 3:54:09
  2. 2 Bib 4AU · MPRO 3:55:08
  3. 3 Bib 11AU · MPRO 3:59:18
Women's podium
  1. 1 Bib 21CH · FPRO 4:12:18
  2. 2 Bib 28CZ · FPRO 4:15:46
  3. 3 Bib 22AU · FPRO 4:19:46

983 results · page 1 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 FR MPRO 1 24:00 3:03 2:03:27 1:48 1:21:51 3:54:09
2 Bib 4 AU MPRO 2 22:10 2:54 2:09:29 1:31 1:19:04 3:55:08
3 Bib 11 AU MPRO 3 22:05 2:51 2:05:37 1:42 1:27:03 3:59:18
4 Bib 1 AU MPRO 4 22:14 2:59 2:09:29 1:58 1:32:06 4:08:46
5 Bib 13 RU MPRO 5 22:07 2:50 2:18:33 1:35 1:25:41 4:10:46
6 Bib 21 CH FPRO 1 23:37 3:07 2:19:04 1:38 1:24:52 4:12:18
7 Bib 6 BS MPRO 6 22:09 3:03 2:19:33 2:08 1:27:22 4:14:15
8 Bib 17 NZ MPRO 7 22:05 3:03 2:09:23 1:33 1:39:11 4:15:15
9 Bib 28 CZ FPRO 2 23:25 3:03 2:19:22 1:34 1:28:22 4:15:46
10 Bib 22 AU FPRO 3 23:29 3:10 2:19:12 1:49 1:32:06 4:19:46
11 Bib 822 AU M40-44 1 31:30 4:04 2:20:10 2:37 1:21:57 4:20:18
12 Bib 117 AU M25-29 1 29:27 3:26 2:18:19 2:13 1:29:53 4:23:18
13 Bib 350 AU M35-39 1 27:34 3:16 2:23:02 1:49 1:28:03 4:23:44
14 Bib 305 MX M35-39 2 30:26 3:42 2:17:55 1:43 1:30:01 4:23:47
15 Bib 728 GT M25-29 2 28:23 3:51 2:18:29 1:54 1:31:26 4:24:03
16 Bib 9 IE MPRO 8 25:52 3:16 2:22:49 2:11 1:30:11 4:24:19
17 Bib 292 AU M35-39 3 27:40 3:36 2:24:07 1:47 1:28:01 4:25:11
18 Bib 23 AU FPRO 4 27:00 3:31 2:19:21 1:40 1:34:05 4:25:37
19 Bib 8 RO MPRO 9 25:53 3:07 2:27:53 2:01 1:26:44 4:25:38
20 Bib 311 IT M35-39 4 26:32 3:42 2:23:17 1:59 1:31:52 4:27:22
21 Bib 67 PH MPRO 10 31:14 3:12 2:24:04 1:26 1:27:53 4:27:49
22 Bib 114 CN M25-29 3 30:20 4:02 2:23:48 2:50 1:28:28 4:29:28
23 Bib 865 AU M30-34 1 34:55 3:40 2:21:40 1:46 1:28:13 4:30:14
24 Bib 434 GB M40-44 2 29:16 3:45 2:27:11 1:56 1:29:57 4:32:05
25 Bib 884 AU M25-29 4 28:30 4:14 2:23:04 2:34 1:35:59 4:34:21
26 Bib 29 JP FPRO 5 24:43 3:25 2:29:48 1:59 1:34:48 4:34:43
27 Bib 555 NL M45-49 1 33:55 3:23 2:24:15 2:56 1:31:23 4:35:52
28 Bib 559 AU M45-49 2 32:01 3:22 2:24:42 1:45 1:34:41 4:36:31
29 Bib 135 HK M25-29 5 30:54 3:48 2:27:56 2:18 1:32:45 4:37:41
30 Bib 1066 DK F35-39 1 33:25 3:47 2:27:25 2:11 1:31:37 4:38:25
31 Bib 14 AU MPRO 11 26:56 3:04 2:18:20 1:52 1:48:40 4:38:52
32 Bib 392 GB M35-39 5 29:47 3:20 2:27:30 2:25 1:35:54 4:38:56
33 Bib 838 ES M35-39 6 32:03 3:41 2:30:28 1:48 1:31:16 4:39:16
34 Bib 784 GB M40-44 3 27:56 3:50 2:26:04 2:17 1:39:15 4:39:22
35 Bib 787 AU M40-44 4 26:28 3:32 2:26:28 2:46 1:40:22 4:39:36
36 Bib 860 SG M45-49 3 29:35 3:47 2:29:44 2:21 1:35:48 4:41:15
37 Bib 184 CN M30-34 2 34:45 3:53 2:26:54 2:08 1:33:38 4:41:18
38 Bib 177 US M30-34 3 33:17 3:58 2:25:02 2:26 1:36:53 4:41:36
39 Bib 616 FR M45-49 4 34:40 3:58 2:27:52 2:08 1:33:30 4:42:08
40 Bib 163 AU M25-29 6 26:57 3:53 2:28:23 2:23 1:41:29 4:43:05
41 Bib 741 NZ M30-34 4 32:41 4:18 2:18:57 2:16 1:44:57 4:43:09
42 Bib 26 AU FPRO 6 28:25 3:16 2:33:26 1:53 1:36:41 4:43:41
43 Bib 743 DE M30-34 5 33:34 3:47 2:23:02 2:02 1:41:19 4:43:44
44 Bib 420 AT M35-39 7 31:56 3:54 2:20:45 2:02 1:45:33 4:44:10
45 Bib 802 IT M45-49 5 30:51 4:06 2:29:16 2:26 1:38:15 4:44:54
46 Bib 864 ES M35-39 8 34:41 4:13 2:27:33 2:01 1:37:08 4:45:36
47 Bib 204 CZ M30-34 6 27:20 3:42 2:28:22 2:21 1:43:54 4:45:39
48 Bib 1138 SG F25-29 1 32:25 3:36 2:29:08 2:11 1:39:15 4:46:35
49 Bib 244 GB M30-34 7 31:29 3:31 2:33:18 2:12 1:36:27 4:46:57
50 Bib 390 GB M35-39 9 37:17 4:44 2:24:00 2:59 1:39:21 4:48:21
51 Bib 257 MY M30-34 8 32:51 3:52 2:24:49 2:22 1:44:31 4:48:25
52 Bib 494 SG M40-44 5 33:58 4:08 2:26:16 2:21 1:41:44 4:48:27
53 Bib 747 AU M30-34 9 28:49 4:17 2:38:22 2:32 1:35:03 4:49:03
54 Bib 470 NO M40-44 6 33:53 4:07 2:22:56 2:25 1:45:44 4:49:05
55 Bib 238 CA M30-34 10 25:39 3:26 2:39:43 2:13 1:38:35 4:49:36
56 Bib 1146 AU F30-34 1 33:12 4:10 2:31:07 2:51 1:38:33 4:49:53
57 Bib 1156 GB F40-44 1 34:58 4:38 2:39:20 2:30 1:28:35 4:50:01
58 Bib 24 AU FPRO 7 29:01 3:36 2:32:52 2:22 1:42:25 4:50:16
59 Bib 768 FR M35-39 10 34:28 4:34 2:29:59 2:26 1:39:27 4:50:54
60 Bib 287 AU M35-39 11 29:41 3:37 2:26:31 7:39 1:43:54 4:51:22
61 Bib 773 BE M40-44 7 32:14 3:48 2:19:38 2:36 1:53:19 4:51:35
62 Bib 590 JP M45-49 6 31:50 4:38 2:31:37 6:50 1:37:25 4:52:20
63 Bib 643 GB M45-49 7 32:53 3:57 2:29:33 2:33 1:44:10 4:53:06
64 Bib 522 HK M40-44 8 27:17 5:13 2:29:23 4:00 1:47:30 4:53:23
65 Bib 342 DE M35-39 12 36:22 4:24 2:28:55 2:18 1:41:32 4:53:31
66 Bib 162 CN M25-29 7 31:40 3:45 2:21:11 2:27 1:54:49 4:53:52
67 Bib 895 CO M50-54 1 27:34 5:01 2:27:50 2:11 1:51:29 4:54:05
68 Bib 215 RU M30-34 11 29:41 3:54 2:26:48 7:20 1:46:34 4:54:17
69 Bib 886 SG M18-24 1 30:24 4:15 2:27:28 2:58 1:49:32 4:54:37
70 Bib 299 TH M35-39 13 34:20 5:27 2:26:10 2:03 1:47:06 4:55:06
71 Bib 1009 SG F25-29 2 31:22 4:17 2:32:11 2:57 1:45:07 4:55:54
72 Bib 198 FR M30-34 12 32:45 4:01 2:35:03 2:31 1:42:27 4:56:47
72 Bib 263 IT M30-34 12 34:52 3:47 2:31:54 2:09 1:44:05 4:56:47
74 Bib 466 ES M40-44 9 36:09 4:17 2:33:12 2:26 1:40:50 4:56:54
75 Bib 417 GB M35-39 14 36:06 4:52 2:35:43 1:52 1:39:32 4:58:05
76 Bib 16 SI MPRO 12 25:43 3:24 2:25:12 2:17 2:01:45 4:58:21
77 Bib 465 ES M40-44 10 28:19 4:24 2:29:19 2:08 1:54:28 4:58:38
78 Bib 786 CN M40-44 11 38:12 3:52 2:34:23 2:33 1:40:26 4:59:26
79 Bib 694 GB M55-59 1 35:26 4:01 2:34:10 1:59 1:45:26 5:01:02
80 Bib 855 PH M35-39 15 36:22 5:02 2:29:32 2:19 1:47:54 5:01:09
81 Bib 726 PH M25-29 8 31:11 4:01 2:29:08 2:11 1:54:53 5:01:24
82 Bib 1153 IE F35-39 2 33:37 4:45 2:33:19 2:07 1:48:03 5:01:51
82 Bib 746 IE M30-34 14 32:19 4:01 2:27:45 2:15 1:55:31 5:01:51
84 Bib 554 AU M45-49 8 31:53 4:17 2:28:21 2:41 1:54:52 5:02:04
85 Bib 268 IE M30-34 15 36:08 5:15 2:35:45 2:30 1:43:02 5:02:40
86 Bib 1143 SE F30-34 2 28:52 4:15 2:40:33 2:39 1:46:34 5:02:53
87 Bib 894 FR M35-39 16 34:16 4:33 2:27:52 3:14 1:54:01 5:03:56
88 Bib 1115 AU F40-44 2 33:20 4:38 2:38:55 1:51 1:45:38 5:04:22
89 Bib 594 ID M45-49 9 36:36 4:02 2:37:14 2:43 1:44:02 5:04:37
90 Bib 820 AU M45-49 10 32:16 3:43 2:35:15 1:27 1:52:07 5:04:48
91 Bib 812 GB M50-54 2 35:24 4:06 2:33:58 2:41 1:49:17 5:05:26
92 Bib 744 FR M30-34 16 33:35 5:32 2:37:39 3:15 1:45:37 5:05:38
93 Bib 267 FI M30-34 17 35:40 3:51 2:30:07 2:16 1:53:46 5:05:40
94 Bib 863 CO M45-49 11 38:22 4:01 2:35:13 3:02 1:45:19 5:05:57
95 Bib 136 US M25-29 9 37:41 5:01 2:31:16 2:13 1:49:52 5:06:03
96 Bib 572 JP M45-49 12 31:10 4:55 2:41:47 3:47 1:44:58 5:06:37
97 Bib 748 GB M30-34 18 30:23 4:28 2:36:16 2:42 1:53:14 5:07:03
98 Bib 623 KR M45-49 13 35:50 3:51 2:26:07 2:19 1:58:57 5:07:04
99 Bib 513 AU M40-44 12 31:21 3:42 2:29:19 2:17 2:01:12 5:07:51
99 Bib 540 FR M40-44 12 39:55 4:32 2:32:40 2:27 1:48:17 5:07:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.