Umbrales por grupo de edad
IRONMAN 70.3 Valencia · 3 ediciones (2024, 2025, 2026) · 6.736 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 5.659 | 3:46:15 | 4:20:30 | 4:35:26 | 4:53:32 | 5:27:54 | 3:33:56 |
| MPRO | 174 | 3:34:35 | 3:38:05 | 3:40:41 | 3:43:43 | 3:50:13 | 3:33:56 |
| M18-24 | 286 | 4:06:23 | 4:23:42 | 4:34:22 | 4:51:37 | 5:35:11 | 3:59:30 |
| M25-29 | 725 | 4:11:40 | 4:26:45 | 4:39:07 | 4:55:19 | 5:27:01 | 3:57:53 |
| M30-34 | 909 | 4:09:02 | 4:25:03 | 4:34:48 | 4:51:54 | 5:27:12 | 3:59:57 |
| M35-39 | 770 | 4:13:23 | 4:23:52 | 4:32:45 | 4:47:30 | 5:22:07 | 3:51:15 |
| M40-44 | 758 | 4:17:33 | 4:31:55 | 4:39:14 | 4:53:32 | 5:25:34 | 3:58:42 |
| M45-49 | 723 | 4:20:13 | 4:33:40 | 4:43:12 | 4:57:08 | 5:27:44 | 4:15:52 |
| M50-54 | 644 | 4:26:12 | 4:44:24 | 4:52:20 | 5:04:28 | 5:34:47 | 4:14:44 |
| M55-59 | 396 | 4:31:04 | 4:46:41 | 4:56:41 | 5:08:29 | 5:40:09 | 4:15:08 |
| M60-64 | 184 | 4:45:02 | 4:57:54 | 5:08:37 | 5:20:37 | 5:58:34 | 4:38:34 |
| M65-69 | 71 | 4:50:16 | 5:14:49 | 5:27:56 | 5:39:43 | 6:13:01 | 4:50:16 |
| M70-74 | 18 | 5:26:40 | 5:26:40 | 5:27:58 | 5:36:21 | 6:35:00 | 5:26:40 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 1.077 | 4:09:06 | 4:28:02 | 4:56:16 | 5:17:51 | 5:58:30 | 4:03:39 |
| FPRO | 69 | 4:03:39 | 4:06:58 | 4:07:36 | 4:10:03 | 4:19:50 | 4:03:39 |
| F18-24 | 54 | 4:28:02 | 4:53:16 | 5:04:16 | 5:20:03 | 6:00:31 | 4:28:02 |
| F25-29 | 143 | 4:35:04 | 4:54:42 | 5:05:46 | 5:22:51 | 5:52:58 | 4:27:48 |
| F30-34 | 177 | 4:22:55 | 4:49:48 | 5:04:24 | 5:16:51 | 5:52:18 | 4:21:46 |
| F35-39 | 121 | 4:42:02 | 5:00:42 | 5:12:52 | 5:30:15 | 6:00:12 | 4:36:11 |
| F40-44 | 143 | 4:48:18 | 5:03:30 | 5:15:03 | 5:26:12 | 5:57:30 | 4:48:17 |
| F45-49 | 142 | 4:46:39 | 5:01:40 | 5:07:50 | 5:26:44 | 5:57:20 | 4:45:59 |
| F50-54 | 117 | 4:49:45 | 5:08:15 | 5:16:36 | 5:39:15 | 6:28:40 | 4:44:07 |
| F55-59 | 73 | 5:13:41 | 5:20:32 | 5:39:19 | 5:44:22 | 6:28:31 | 5:13:41 |
| F60-64 | 29 | 5:19:27 | 5:24:20 | 5:32:54 | 6:02:02 | 6:49:40 | 5:19:27 |
| F65-69 | 8 | 5:43:28 | 5:43:28 | 5:43:28 | 6:32:25 | 7:15:29 | 5:43:28 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.