Umbrales por grupo de edad
IRONMAN 70.3 Tiberias · 2 ediciones (2021, 2022) · 2.544 finishers
Cómo leerlo: en cada fila, el tiempo bajo "Top 10 %" es el del atleta más lento que aún entró en el 10 % más rápido del grupo. Mejora ese tiempo y estás dentro. Se omiten los grupos con menos de 5 finishers. Solo finishers.
Hombres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 2.087 | 4:37:21 | 4:59:29 | 5:13:18 | 5:32:52 | 6:10:50 | 4:10:30 |
| M18-24 | 49 | 4:21:38 | 4:47:10 | 4:55:45 | 5:08:16 | 5:56:11 | 4:21:38 |
| M25-29 | 98 | 4:37:15 | 4:47:09 | 4:54:54 | 5:08:09 | 5:43:11 | 4:37:15 |
| M30-34 | 142 | 4:29:16 | 4:39:39 | 4:51:49 | 5:10:10 | 5:48:09 | 4:19:17 |
| M35-39 | 203 | 4:34:25 | 4:49:04 | 5:00:37 | 5:15:52 | 5:55:47 | 4:21:02 |
| M40-44 | 362 | 4:34:38 | 4:59:02 | 5:11:16 | 5:28:26 | 6:03:46 | 4:10:30 |
| M45-49 | 522 | 4:43:45 | 5:04:32 | 5:20:17 | 5:34:39 | 6:08:15 | 4:28:49 |
| M50-54 | 409 | 4:59:04 | 5:17:45 | 5:31:16 | 5:46:34 | 6:21:32 | 4:30:09 |
| M55-59 | 211 | 5:06:58 | 5:25:26 | 5:40:05 | 5:58:22 | 6:24:37 | 4:46:06 |
| M60-64 | 67 | 5:17:24 | 5:26:40 | 5:54:18 | 6:19:52 | 6:49:31 | 5:17:24 |
| M65-69 | 17 | 5:20:35 | 5:20:35 | 5:47:34 | 6:23:10 | 7:06:45 | 5:20:35 |
Mujeres
| Grupo de edad | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Mediana | Mejor |
|---|---|---|---|---|---|---|---|
| Todos los grupos | 457 | 4:54:06 | 5:28:41 | 5:41:29 | 6:06:17 | 6:46:25 | 4:37:12 |
| F18-24 | 12 | 5:15:40 | 5:15:40 | 5:41:24 | 5:44:42 | 6:19:15 | 5:15:40 |
| F25-29 | 19 | 4:37:12 | 4:37:12 | 5:00:12 | 5:05:20 | 5:41:15 | 4:37:12 |
| F30-34 | 24 | 4:41:06 | 5:24:26 | 5:32:29 | 5:39:00 | 6:12:09 | 4:41:06 |
| F35-39 | 41 | 4:47:27 | 5:11:07 | 5:30:52 | 5:48:30 | 6:27:16 | 4:47:27 |
| F40-44 | 73 | 5:25:28 | 5:37:22 | 5:50:37 | 6:04:08 | 6:35:10 | 5:25:28 |
| F45-49 | 124 | 5:19:38 | 5:38:33 | 5:58:24 | 6:20:00 | 6:48:58 | 5:04:07 |
| F50-54 | 105 | 5:28:41 | 5:49:47 | 6:02:07 | 6:21:16 | 6:58:26 | 5:28:41 |
| F55-59 | 44 | 5:59:35 | 6:06:21 | 6:11:19 | 6:32:48 | 7:05:49 | 5:59:35 |
| F60-64 | 11 | 6:10:18 | 6:10:18 | 6:15:02 | 6:21:07 | 6:38:14 | 6:10:18 |
Fuente: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.