Age-group thresholds
IRONMAN 70.3 Tallinn · 7 editions (2020, 2021, 2022, 2023, 2024, 2025, 2026) · 7,235 finishers
Editions: 2020 · 2021 · 2022 · 2023 · 2024 · 2025 · 2026
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 5,381 | 3:48:19 | 4:24:58 | 4:39:49 | 4:58:21 | 5:35:19 | 3:36:09 |
| MPRO | 101 | 3:36:45 | 3:39:13 | 3:40:06 | 3:41:57 | 3:47:44 | 3:36:09 |
| M18-24 | 407 | 4:10:10 | 4:24:27 | 4:38:27 | 4:59:47 | 5:39:57 | 3:46:02 |
| M25-29 | 750 | 4:08:52 | 4:26:12 | 4:40:18 | 4:58:29 | 5:38:05 | 3:57:51 |
| M30-34 | 934 | 4:07:23 | 4:28:51 | 4:41:19 | 4:56:48 | 5:36:35 | 3:54:47 |
| M35-39 | 932 | 4:15:28 | 4:28:16 | 4:38:13 | 4:56:35 | 5:30:28 | 3:59:13 |
| M40-44 | 826 | 4:15:33 | 4:30:03 | 4:42:09 | 5:00:14 | 5:32:51 | 3:55:42 |
| M45-49 | 644 | 4:22:41 | 4:42:14 | 4:51:12 | 5:01:42 | 5:32:49 | 4:08:44 |
| M50-54 | 412 | 4:22:31 | 4:41:05 | 4:50:53 | 5:03:04 | 5:38:06 | 4:15:24 |
| M55-59 | 215 | 4:33:55 | 4:39:25 | 4:54:23 | 5:08:36 | 5:48:34 | 4:27:31 |
| M60-64 | 109 | 4:45:11 | 4:58:17 | 5:06:52 | 5:19:46 | 6:03:41 | 4:40:06 |
| M65-69 | 41 | 5:08:14 | 5:37:43 | 5:39:44 | 5:53:50 | 6:22:21 | 5:08:14 |
| M70-74 | 9 | 6:13:06 | 6:13:06 | 6:13:06 | 6:22:47 | 6:43:34 | 6:13:06 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,854 | 4:12:32 | 4:43:46 | 5:04:37 | 5:29:21 | 6:12:28 | 3:59:24 |
| FPRO | 57 | 3:59:24 | 4:00:12 | 4:04:23 | 4:09:35 | 4:16:17 | 3:59:24 |
| F18-24 | 180 | 4:38:31 | 4:51:04 | 5:00:38 | 5:30:18 | 6:11:57 | 4:30:29 |
| F25-29 | 297 | 4:33:15 | 4:52:42 | 5:06:56 | 5:27:22 | 6:03:19 | 4:27:00 |
| F30-34 | 345 | 4:31:59 | 4:47:18 | 5:02:59 | 5:28:18 | 6:09:31 | 4:30:06 |
| F35-39 | 290 | 4:33:05 | 4:52:56 | 5:04:32 | 5:26:58 | 6:11:54 | 4:26:55 |
| F40-44 | 257 | 4:43:53 | 5:12:18 | 5:27:06 | 5:44:38 | 6:21:09 | 4:41:37 |
| F45-49 | 188 | 4:43:58 | 5:13:43 | 5:24:07 | 5:38:06 | 6:14:14 | 4:31:37 |
| F50-54 | 135 | 4:59:57 | 5:17:31 | 5:22:34 | 5:40:24 | 6:22:24 | 4:55:42 |
| F55-59 | 64 | 4:56:32 | 5:30:01 | 5:42:02 | 5:56:31 | 6:32:52 | 4:56:32 |
| F60-64 | 36 | 5:12:49 | 5:31:18 | 5:42:44 | 6:09:24 | 6:36:59 | 5:12:49 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.