Age-group thresholds
IRONMAN 70.3 Tallinn · 5 editions (2020, 2021, 2022, 2024, 2025) · 4,575 finishers
Editions: 2020 · 2021 · 2022 · 2024 · 2025
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 3,425 | 3:51:39 | 4:24:32 | 4:38:53 | 4:56:37 | 5:32:26 | 3:36:09 |
| MPRO | 62 | 3:36:09 | 3:39:52 | 3:40:09 | 3:43:46 | 3:50:22 | 3:36:09 |
| M18-24 | 207 | 4:11:26 | 4:23:03 | 4:30:03 | 4:50:34 | 5:34:51 | 3:53:12 |
| M25-29 | 462 | 4:11:38 | 4:23:49 | 4:40:11 | 4:56:17 | 5:32:19 | 3:57:51 |
| M30-34 | 608 | 4:09:16 | 4:27:37 | 4:40:35 | 4:56:04 | 5:32:49 | 3:59:53 |
| M35-39 | 611 | 4:16:50 | 4:27:36 | 4:37:24 | 4:54:54 | 5:29:37 | 4:02:58 |
| M40-44 | 565 | 4:15:33 | 4:29:19 | 4:40:33 | 4:59:48 | 5:32:27 | 3:55:42 |
| M45-49 | 412 | 4:29:10 | 4:41:47 | 4:51:11 | 5:00:24 | 5:29:20 | 4:08:44 |
| M50-54 | 262 | 4:22:31 | 4:40:09 | 4:50:53 | 5:01:49 | 5:33:36 | 4:16:50 |
| M55-59 | 130 | 4:33:55 | 4:40:42 | 4:53:06 | 5:06:46 | 5:46:17 | 4:27:31 |
| M60-64 | 69 | 4:51:01 | 5:03:24 | 5:07:12 | 5:20:07 | 6:03:41 | 4:51:01 |
| M65-69 | 31 | 5:08:14 | 5:37:43 | 5:39:44 | 5:53:50 | 6:22:15 | 5:08:14 |
| M70-74 | 6 | 6:13:06 | 6:13:06 | 6:13:06 | 6:42:22 | 6:43:34 | 6:13:06 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,150 | 4:13:53 | 4:43:53 | 5:01:44 | 5:25:29 | 6:07:44 | 3:59:40 |
| FPRO | 33 | 3:59:40 | 4:02:39 | 4:08:14 | 4:10:30 | 4:17:40 | 3:59:40 |
| F18-24 | 103 | 4:40:10 | 4:51:04 | 4:55:30 | 5:25:23 | 6:04:53 | 4:30:29 |
| F25-29 | 168 | 4:35:28 | 4:47:54 | 4:59:35 | 5:23:57 | 6:00:13 | 4:27:00 |
| F30-34 | 227 | 4:31:57 | 4:46:57 | 4:55:28 | 5:21:17 | 6:04:26 | 4:30:06 |
| F35-39 | 196 | 4:33:05 | 4:56:00 | 5:06:56 | 5:26:20 | 6:11:34 | 4:29:55 |
| F40-44 | 150 | 4:42:37 | 5:05:14 | 5:17:07 | 5:35:51 | 6:10:43 | 4:41:37 |
| F45-49 | 119 | 4:52:47 | 5:16:23 | 5:24:07 | 5:38:06 | 6:14:26 | 4:31:37 |
| F50-54 | 90 | 4:55:42 | 5:16:27 | 5:21:52 | 5:38:41 | 6:19:14 | 4:55:42 |
| F55-59 | 36 | 4:56:32 | 5:14:19 | 5:30:01 | 5:43:24 | 6:14:27 | 4:56:32 |
| F60-64 | 25 | 5:12:49 | 5:31:18 | 5:38:29 | 5:49:36 | 6:25:07 | 5:12:49 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.