Age-group thresholds
IRONMAN 70.3 Superfrog · 6 editions (2014, 2015, 2016, 2017, 2018, 2019) · 3,108 finishers
Editions: 2014 · 2015 · 2016 · 2017 · 2018 · 2019
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 2,524 | 4:23:34 | 4:41:42 | 4:54:44 | 5:15:58 | 6:00:20 | 4:11:51 |
| M18-24 | 150 | 4:19:09 | 4:29:51 | 4:39:03 | 4:59:50 | 5:50:27 | 4:16:25 |
| M25-29 | 311 | 4:16:57 | 4:31:58 | 4:45:11 | 5:08:17 | 6:02:00 | 4:12:27 |
| M30-34 | 371 | 4:21:59 | 4:36:05 | 4:49:41 | 5:10:09 | 5:52:05 | 4:11:51 |
| M35-39 | 401 | 4:22:55 | 4:39:54 | 4:49:58 | 5:08:38 | 5:52:07 | 4:18:19 |
| M40-44 | 435 | 4:30:29 | 4:43:42 | 4:54:50 | 5:11:17 | 5:52:43 | 4:19:07 |
| M45-49 | 351 | 4:33:48 | 4:49:58 | 5:03:36 | 5:24:12 | 6:03:30 | 4:23:46 |
| M50-54 | 271 | 4:35:51 | 4:54:21 | 5:08:01 | 5:25:01 | 6:13:59 | 4:17:53 |
| M55-59 | 141 | 4:52:04 | 5:10:46 | 5:22:47 | 5:42:57 | 6:17:08 | 4:39:58 |
| M60-64 | 60 | 5:02:00 | 5:24:42 | 5:36:57 | 5:55:58 | 6:29:37 | 5:02:00 |
| M65-69 | 21 | 5:40:58 | 5:44:57 | 5:48:48 | 5:55:52 | 6:23:13 | 5:40:58 |
| M70-74 | 9 | 6:23:22 | 6:23:22 | 6:23:22 | 6:39:01 | 7:44:52 | 6:23:22 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 584 | 4:56:17 | 5:12:05 | 5:23:11 | 5:41:30 | 6:23:08 | 4:45:47 |
| F18-24 | 42 | 5:04:31 | 5:08:08 | 5:09:20 | 5:14:26 | 5:35:38 | 5:04:31 |
| F25-29 | 82 | 4:45:47 | 5:04:01 | 5:12:05 | 5:26:51 | 6:13:21 | 4:45:47 |
| F30-34 | 105 | 4:56:17 | 5:13:49 | 5:18:16 | 5:34:37 | 6:27:51 | 4:48:04 |
| F35-39 | 94 | 4:51:38 | 5:06:16 | 5:15:23 | 5:34:39 | 6:05:31 | 4:51:38 |
| F40-44 | 91 | 4:56:34 | 5:28:15 | 5:39:07 | 5:46:45 | 6:35:40 | 4:56:34 |
| F45-49 | 68 | 5:15:50 | 5:37:14 | 5:48:45 | 6:01:59 | 6:33:01 | 5:15:50 |
| F50-54 | 52 | 4:56:28 | 5:30:09 | 5:40:35 | 5:46:10 | 6:28:12 | 4:56:28 |
| F55-59 | 37 | 5:30:18 | 5:39:50 | 5:50:13 | 5:56:56 | 6:51:47 | 5:30:18 |
| F60-64 | 9 | 6:20:15 | 6:20:15 | 6:20:15 | 6:23:14 | 6:57:16 | 6:20:15 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.