smilzo
IRONMAN 70.3

IRONMAN 70.3 South Africa 2020

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
1,142
142 did not finish or were disqualified
Best swim
23:27
1.9 km
Best bike
2:17:01
90.1 km
Best run
1:15:43
21.1 km
Men's podium
  1. 1 Bib 2MPRO 4:02:59
  2. 2 Bib 1MPRO 4:05:48
  3. 3 Bib 18MPRO 4:07:30
Women's podium
  1. 1 Bib 21FPRO 4:34:05
  2. 2 Bib 20FPRO 4:36:08
  3. 3 Bib 22FPRO 4:41:17

1,475 results · page 12 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 571 M25-29 106 55:37 - 3:58:29 - 2:47:04 7:57:44
1102 Bib 968 M45-49 109 1:00:03 - 4:04:14 - 2:41:13 7:57:51
1103 Bib 1271 F45-49 29 58:18 - 4:05:27 - 2:38:44 7:58:31
1104 Bib 505 M25-29 107 49:54 - 4:09:59 - 2:40:41 7:58:46
1105 Bib 1320 F35-39 60 51:24 - 4:00:50 - 2:47:41 7:58:48
1106 Bib 1120 F25-29 43 49:59 - 4:09:43 - 2:40:41 7:58:51
1107 Bib 1348 M35-39 148 50:19 - 4:10:16 - 2:43:13 8:00:21
1108 Bib 713 M35-39 149 41:41 - 4:10:55 - 2:45:39 8:00:34
1109 Bib 643 M30-34 139 1:03:01 - 4:02:08 - 2:43:57 8:00:47
1110 Bib 585 M30-34 140 50:29 - 4:00:20 - 2:49:23 8:00:49
1111 Bib 714 M35-39 150 50:31 - 4:06:48 - 2:45:48 8:01:06
1112 Bib 971 M45-49 110 50:19 - 3:57:22 - 2:59:08 8:01:25
1113 Bib 1019 M50-54 62 44:08 - 4:08:37 - 2:52:12 8:01:49
1114 Bib 458 M18-24 52 32:42 - 4:18:16 - 2:45:26 8:02:09
1115 Bib 1276 F45-49 30 55:01 - 4:11:26 - 2:44:09 8:02:59
1116 Bib 1331 F40-44 46 46:15 - 4:14:29 - 2:46:12 8:03:02
1117 Bib 1333 M45-49 111 55:39 - 4:01:40 - 2:47:46 8:03:47
1118 Bib 1297 F55-59 10 54:38 - 4:11:27 - 2:43:00 8:04:24
1119 Bib 959 M45-49 112 59:35 - 3:58:45 - 2:49:30 8:04:52
1120 Bib 1437 M50-54 63 46:28 - 4:11:45 - 2:51:05 8:05:26
1121 Bib 1495 M30-34 141 39:25 - 4:16:16 - 2:55:30 8:06:20
1122 Bib 1061 M55-59 51 53:06 - 4:10:22 - 2:49:28 8:06:23
1123 Bib 666 M30-34 142 51:12 - 4:09:43 - 2:48:07 8:06:45
1124 Bib 1105 F18-24 21 51:20 - 4:09:45 - 2:47:13 8:06:54
1125 Bib 1477 M30-34 143 49:43 - 4:01:09 - 2:58:00 8:07:46
1126 Bib 1275 F45-49 31 45:40 - 4:19:49 - 2:47:23 8:08:36
1127 Bib 1188 F35-39 61 46:41 - 4:06:09 - 2:57:03 8:08:58
1127 Bib 602 M30-34 144 46:56 - 4:00:19 - 3:11:10 8:08:58
1129 Bib 305 F55-59 11 44:46 - 4:08:14 - 2:59:33 8:10:03
1130 Bib 871 M40-44 119 44:27 - 4:07:16 - 2:56:58 8:11:04
1131 Bib 951 M45-49 113 47:58 - 4:06:20 - 3:03:20 8:12:09
1132 Bib 1353 M30-34 145 42:14 - 3:40:27 - 3:28:28 8:13:13
1132 Bib 943 M45-49 114 40:00 - 4:22:47 - 2:53:15 8:13:13
1134 Bib 318 F40-44 47 43:48 - 4:15:36 - 2:58:48 8:13:41
1135 Bib 1047 M55-59 52 43:00 - 4:15:20 - 2:57:22 8:13:56
1136 Bib 1040 M55-59 53 47:25 - 4:12:10 - 2:57:01 8:14:18
1137 Bib 699 M35-39 151 38:48 - 4:17:13 - 3:04:00 8:17:08
1138 Bib 985 M45-49 115 48:07 - 4:15:29 - 3:01:30 8:18:51
1139 Bib 1434 M70-74 1 40:41 - 4:21:50 - 2:57:01 8:19:14
1140 Bib 873 M40-44 120 48:27 - 4:12:14 - 3:00:28 8:24:31
1141 Bib 211 M60-64 21 39:46 - 4:18:47 - 3:10:46 8:24:56
1142 Bib 548 M25-29 108 40:05 - 4:17:20 - 3:17:32 8:27:57
DNF Bib 10 MPRO - 25:32 - - - - -
DNS Bib 1002 M50-54 - - - - - - -
DNS Bib 1003 M50-54 - - - - - - -
DNS Bib 1005 M50-54 - - - - - - -
DNS Bib 1007 M50-54 - - - - - - -
DNS Bib 1010 M50-54 - - - - - - -
DNS Bib 1011 M50-54 - - - - - - -
DNS Bib 1013 M50-54 - - - - - - -
DNS Bib 1016 M50-54 - - - - - - -
DNS Bib 1017 M50-54 - - - - - - -
DNF Bib 102 M45-49 - 30:12 - - - - -
DNS Bib 1026 M50-54 - - - - - - -
DNS Bib 1041 M55-59 - - - - - - -
DNS Bib 1046 M55-59 - - - - - - -
DNF Bib 1048 M55-59 - 57:43 - 4:11:28 - - -
DNS Bib 1049 M55-59 - - - - - - -
DNS Bib 1055 M55-59 - - - - - - -
DNF Bib 1056 M55-59 - 1:18:06 - - - - -
DNS Bib 1062 M55-59 - - - - - - -
DNS Bib 1063 M55-59 - - - - - - -
DNS Bib 1066 M55-59 - - - - - - -
DNF Bib 1069 M55-59 - 54:27 - 4:17:24 - - -
DNF Bib 1072 M60-64 - 51:06 - 4:21:41 - - -
DNF Bib 1076 M60-64 - 42:53 - 4:18:30 - - -
DNF Bib 1080 M60-64 - 44:04 - 4:05:59 - - -
DNF Bib 1082 M60-64 - 50:50 - 4:29:56 - - -
DNS Bib 1088 M65-69 - - - - - - -
DNF Bib 1089 M65-69 - 56:50 - 4:15:03 - - -
DNS Bib 1090 M65-69 - - - - - - -
DNS Bib 1091 M70-74 - - - - - - -
DNF Bib 1094 F18-24 - 52:19 - 4:34:28 - - -
DNS Bib 1095 F18-24 - - - - - - -
DNF Bib 1103 F18-24 - 1:05:17 - 4:08:27 - - -
DNS Bib 1107 F18-24 - - - - - - -
DNS Bib 1114 F25-29 - - - - - - -
DNS Bib 1116 F25-29 - - - - - - -
DNF Bib 1125 F25-29 - 41:31 - - - - -
DNF Bib 1128 F25-29 - 53:05 - 4:33:27 - - -
DNS Bib 1132 F25-29 - - - - - - -
DNS Bib 1137 F25-29 - - - - - - -
DNS Bib 1147 F25-29 - - - - - - -
DNS Bib 1149 F25-29 - - - - - - -
DNF Bib 1153 F30-34 - 49:38 - 4:44:34 - - -
DNS Bib 1154 F30-34 - - - - - - -
DNF Bib 1160 F30-34 - 46:22 - 4:22:08 - - -
DNF Bib 1165 F30-34 - 42:16 - 4:51:57 - - -
DNF Bib 1166 F30-34 - 47:30 - - - - -
DNF Bib 1168 F30-34 - 50:57 - - - - -
DNF Bib 1170 F30-34 - 51:09 - 4:21:22 - - -
DNS Bib 1172 F30-34 - - - - - - -
DNS Bib 1173 F30-34 - - - - - - -
DNF Bib 1176 F30-34 - 1:29:48 - - - - -
DNS Bib 1178 F30-34 - - - - - - -
DNS Bib 1184 F30-34 - - - - - - -
DNF Bib 1192 F35-39 - 44:45 - 4:23:54 - - -
DNF Bib 1199 F35-39 - 51:29 - 4:33:22 - - -
DNS Bib 12 MPRO - - - - - - -
DNF Bib 1200 F35-39 - 56:00 - 4:22:11 - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.