smilzo
IRONMAN 70.3

IRONMAN 70.3 South Africa 2013

1.9 km swim · 90.1 km bike · 21.1 km run

Official results Age-group thresholds All editions
Finishers
2,298
150 did not finish or were disqualified
Best swim
23:43
1.9 km
Best bike
2:15:39
90.1 km
Best run
1:17:21
21.1 km
Men's podium
  1. 1 Bib 7MPRO 4:03:53
  2. 2 Bib 2MPRO 4:06:23
  3. 3 Bib 6MPRO 4:10:40
Women's podium
  1. 1 Bib 25FPRO 4:34:30
  2. 2 Bib 33FPRO 4:43:38
  3. 3 Bib 26FPRO 4:44:19

2,968 results · page 12 of 30

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 735 M30-34 173 43:34 7:01 3:20:22 4:19 2:17:40 6:32:56
1102 Bib 2115 M50-54 51 39:33 10:04 3:14:26 5:53 2:23:01 6:32:57
1103 Bib 719 M30-34 174 38:31 5:57 3:18:29 3:03 2:26:59 6:32:59
1104 Bib 2318 F25-29 47 43:05 8:09 3:22:37 5:12 2:14:05 6:33:08
1105 Bib 948 M30-34 175 35:43 7:25 3:27:05 4:46 2:18:13 6:33:12
1106 Bib 1655 M40-44 176 48:41 6:27 3:36:24 4:29 1:57:15 6:33:16
1107 Bib 395 M25-29 178 37:20 8:04 3:22:59 4:55 2:20:06 6:33:24
1108 Bib 1508 M40-44 177 37:16 6:42 3:36:30 4:26 2:08:31 6:33:25
1109 Bib 2933 F45-49 16 34:45 9:05 3:29:21 4:41 2:15:37 6:33:29
1110 Bib 993 M35-39 165 37:32 9:08 3:31:36 4:30 2:10:49 6:33:35
1111 Bib 1289 M35-39 166 39:16 6:19 3:29:03 3:49 2:15:09 6:33:36
1112 Bib 1925 M45-49 98 32:31 5:22 3:32:22 6:16 2:17:15 6:33:46
1113 Bib 557 M30-34 176 44:58 6:13 3:09:21 3:24 2:29:54 6:33:50
1114 Bib 2727 F35-39 30 37:37 6:09 3:36:45 3:42 2:09:38 6:33:51
1115 Bib 2788 F40-44 28 34:12 6:10 3:32:12 4:25 2:16:54 6:33:53
1115 Bib 351 M25-29 179 32:59 6:59 3:20:51 4:19 2:28:45 6:33:53
1117 Bib 1912 M45-49 99 35:48 6:38 3:18:54 4:39 2:27:55 6:33:54
1117 Bib 235 M25-29 180 39:45 6:51 3:27:21 5:13 2:14:44 6:33:54
1119 Bib 1456 M40-44 178 39:33 6:50 3:24:01 4:11 2:19:20 6:33:55
1120 Bib 2741 F35-39 31 41:02 9:35 3:17:22 6:15 2:19:47 6:34:01
1121 Bib 2379 F25-29 48 33:05 6:26 3:36:07 3:37 2:14:48 6:34:03
1121 Bib 2839 F40-44 29 44:43 8:48 3:32:16 6:18 2:01:58 6:34:03
1123 Bib 1406 M40-44 179 35:33 7:03 3:14:00 5:14 2:32:22 6:34:12
1124 Bib 1394 M40-44 180 35:14 6:40 3:16:22 5:02 2:30:56 6:34:14
1125 Bib 2640 F35-39 32 37:56 6:44 3:28:22 4:21 2:16:53 6:34:16
1126 Bib 2989 F60-64 1 39:59 10:05 3:14:58 4:11 2:25:04 6:34:17
1127 Bib 2474 F30-34 28 37:35 6:40 3:34:26 4:11 2:11:27 6:34:19
1128 Bib 750 M30-34 177 47:11 7:31 3:24:57 4:53 2:09:50 6:34:22
1129 Bib 655 M30-34 178 41:50 8:01 3:20:00 4:37 2:19:58 6:34:26
1130 Bib 327 M25-29 181 43:53 10:50 3:28:16 5:02 2:06:38 6:34:39
1131 Bib 2658 F35-39 33 40:41 6:54 3:31:19 3:49 2:12:02 6:34:45
1132 Bib 1018 M35-39 167 42:49 6:28 3:49:41 3:42 1:52:06 6:34:46
1133 Bib 1071 M35-39 168 53:04 6:32 3:28:56 3:47 2:02:31 6:34:50
1134 Bib 104 M18-24 61 29:42 14:08 3:23:57 8:10 2:19:03 6:35:00
1134 Bib 2174 M50-54 52 46:36 7:30 3:16:46 5:30 2:18:38 6:35:00
1134 Bib 726 M30-34 179 39:44 8:50 3:16:32 5:11 2:24:43 6:35:00
1134 Bib 82 M18-24 61 33:35 10:29 3:23:42 8:11 2:19:03 6:35:00
1138 Bib 64 M18-24 63 36:44 8:17 3:40:52 6:32 2:02:38 6:35:03
1139 Bib 919 M30-34 180 35:49 6:45 3:04:44 4:02 2:43:47 6:35:07
1140 Bib 1119 M35-39 169 49:32 7:09 3:18:42 3:55 2:15:58 6:35:16
1141 Bib 1222 M35-39 170 45:52 10:31 3:28:42 9:35 2:00:37 6:35:17
1141 Bib 267 M25-29 182 44:01 8:28 3:27:10 4:59 2:10:39 6:35:17
1143 Bib 412 M25-29 183 38:22 7:53 3:34:36 9:55 2:04:39 6:35:25
1144 Bib 2503 F30-34 29 41:14 8:47 3:35:49 7:01 2:02:36 6:35:27
1145 Bib 1442 M40-44 181 32:46 6:53 3:21:14 5:00 2:29:35 6:35:28
1146 Bib 1226 M35-39 171 37:06 6:00 3:32:04 3:48 2:16:35 6:35:33
1147 Bib 1292 M35-39 172 41:23 5:42 3:16:06 4:00 2:28:28 6:35:39
1148 Bib 1329 M35-39 173 40:36 4:15 3:17:11 5:00 2:28:40 6:35:42
1149 Bib 1029 M35-39 174 37:36 6:19 3:10:32 5:22 2:35:58 6:35:47
1150 Bib 1272 M35-39 175 41:37 5:45 3:36:33 4:07 2:07:48 6:35:50
1151 Bib 2551 F30-34 30 37:36 8:51 3:40:24 6:09 2:02:54 6:35:54
1152 Bib 2321 F25-29 49 38:38 8:01 3:38:16 6:18 2:04:44 6:35:57
1153 Bib 307 M25-29 184 41:31 7:18 3:22:59 4:35 2:19:35 6:35:58
1154 Bib 609 M30-34 181 39:56 8:30 3:28:19 5:03 2:14:15 6:36:03
1155 Bib 1183 M35-39 176 43:30 7:34 3:13:48 5:17 2:25:55 6:36:04
1156 Bib 1462 M40-44 182 34:05 6:33 3:06:57 4:19 2:44:15 6:36:09
1157 Bib 2444 F25-29 50 41:19 9:01 3:31:03 4:26 2:10:24 6:36:13
1157 Bib 326 M25-29 185 38:52 7:55 3:19:37 4:07 2:25:42 6:36:13
1159 Bib 1316 M35-39 177 40:49 7:22 3:22:20 4:21 2:21:22 6:36:14
1160 Bib 1052 M35-39 178 36:44 4:28 3:31:18 2:43 2:21:02 6:36:15
1161 Bib 586 M30-34 182 39:56 8:12 3:26:16 4:34 2:17:25 6:36:23
1162 Bib 2715 F35-39 34 41:25 8:16 3:22:50 4:41 2:19:15 6:36:27
1162 Bib 394 M25-29 186 40:54 7:10 3:29:06 4:55 2:14:22 6:36:27
1164 Bib 2003 M45-49 100 37:16 6:09 3:30:53 4:56 2:17:17 6:36:31
1165 Bib 2222 M55-59 9 35:10 6:38 3:24:31 4:21 2:25:56 6:36:36
1165 Bib 2418 F25-29 51 42:12 6:09 3:37:13 2:45 2:08:17 6:36:36
1167 Bib 678 M30-34 183 40:41 9:50 3:27:30 5:00 2:13:39 6:36:40
1168 Bib 317 M25-29 187 40:01 10:01 3:22:20 6:33 2:17:52 6:36:47
1169 Bib 1579 M40-44 183 26:50 6:02 3:53:22 4:34 2:06:06 6:36:54
1170 Bib 1392 M40-44 184 39:03 8:20 3:11:46 3:17 2:34:34 6:37:00
1171 Bib 106 M18-24 64 33:22 5:49 3:29:04 4:10 2:24:36 6:37:01
1172 Bib 230 M25-29 188 41:48 10:39 3:20:05 6:21 2:18:12 6:37:05
1173 Bib 1931 M45-49 101 46:38 5:45 3:26:17 4:45 2:13:42 6:37:07
1174 Bib 746 M30-34 184 39:35 5:36 3:41:30 6:15 2:04:13 6:37:09
1175 Bib 449 M25-29 189 41:40 7:30 3:33:05 3:30 2:11:32 6:37:17
1176 Bib 829 M30-34 185 35:41 6:13 3:26:02 4:20 2:25:02 6:37:18
1177 Bib 1072 M35-39 179 1:00:46 7:36 3:10:22 5:02 2:13:34 6:37:20
1178 Bib 1002 M35-39 180 42:42 7:25 3:33:05 5:28 2:08:57 6:37:37
1178 Bib 192 M25-29 190 41:00 7:10 3:19:45 3:23 2:26:19 6:37:37
1178 Bib 2705 F35-39 35 39:08 7:15 3:29:20 5:33 2:16:21 6:37:37
1181 Bib 2873 F40-44 30 39:28 5:25 3:37:58 3:21 2:11:28 6:37:40
1182 Bib 1942 M45-49 102 39:50 7:24 3:17:41 5:04 2:27:43 6:37:42
1183 Bib 545 M25-29 191 43:13 9:45 3:14:06 5:40 2:25:01 6:37:45
1184 Bib 729 M30-34 186 48:03 11:07 3:28:17 5:45 2:04:34 6:37:46
1185 Bib 1169 M35-39 181 38:14 7:28 3:36:50 4:37 2:10:44 6:37:53
1186 Bib 963 M35-39 182 39:34 7:26 3:33:28 4:09 2:13:18 6:37:55
1187 Bib 1157 M35-39 183 39:15 7:55 3:34:57 4:05 2:11:46 6:37:58
1188 Bib 120 M18-24 65 37:22 6:49 3:23:52 5:12 2:24:46 6:38:01
1189 Bib 1720 M40-44 185 38:54 8:36 3:24:03 7:36 2:18:54 6:38:03
1190 Bib 2701 F35-39 36 40:14 8:47 3:28:11 7:41 2:13:12 6:38:05
1191 Bib 1413 M40-44 186 34:16 7:31 3:34:48 4:16 2:17:17 6:38:08
1191 Bib 2461 F25-29 52 32:15 8:27 3:35:46 4:53 2:16:47 6:38:08
1191 Bib 2489 F30-34 31 31:51 5:28 3:28:54 3:53 2:28:02 6:38:08
1194 Bib 2043 M50-54 53 39:49 7:26 3:09:36 4:45 2:36:43 6:38:19
1195 Bib 2328 F25-29 53 35:19 5:44 3:40:24 3:29 2:13:25 6:38:21
1196 Bib 2329 F25-29 54 35:43 8:15 3:37:36 4:33 2:12:16 6:38:23
1197 Bib 853 M30-34 187 43:28 6:45 3:25:18 3:54 2:19:04 6:38:29
1198 Bib 388 M25-29 192 41:29 6:58 3:29:04 5:27 2:15:35 6:38:33
1198 Bib 897 M30-34 188 42:40 5:10 3:25:44 3:32 2:21:27 6:38:33
1200 Bib 2098 M50-54 54 43:24 7:42 3:17:42 - 2:29:48 6:38:36

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.