Age-group thresholds
IRONMAN 70.3 San Juan · 10 editions (2011, 2012, 2013, 2014, 2015, 2022, 2023, 2024, 2025, 2026) · 9,132 finishers
Editions: 2011 · 2012 · 2013 · 2014 · 2015 · 2022 · 2023 · 2024 · 2025 · 2026
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 7,154 | 4:06:11 | 4:28:34 | 4:42:28 | 4:59:41 | 5:43:04 | 3:49:29 |
| MPRO | 99 | 3:49:29 | 3:51:32 | 3:53:53 | 3:58:23 | 4:06:11 | 3:49:29 |
| M18-24 | 137 | 4:04:47 | 4:20:51 | 4:34:26 | 4:51:05 | 5:43:11 | 4:03:01 |
| M25-29 | 420 | 4:06:56 | 4:20:19 | 4:30:55 | 4:46:25 | 5:37:01 | 3:54:42 |
| M30-34 | 855 | 4:07:58 | 4:26:13 | 4:36:14 | 4:54:24 | 5:41:33 | 3:56:01 |
| M35-39 | 1,450 | 4:12:36 | 4:30:20 | 4:42:28 | 4:58:59 | 5:39:33 | 3:51:01 |
| M40-44 | 1,542 | 4:17:33 | 4:34:41 | 4:46:50 | 5:02:07 | 5:41:40 | 3:52:15 |
| M45-49 | 1,220 | 4:19:32 | 4:37:31 | 4:45:03 | 5:02:02 | 5:43:13 | 4:00:17 |
| M50-54 | 778 | 4:21:44 | 4:40:54 | 4:52:55 | 5:08:19 | 5:44:16 | 4:04:13 |
| M55-59 | 381 | 4:35:29 | 4:48:31 | 4:58:30 | 5:14:03 | 5:52:08 | 4:30:56 |
| M60-64 | 181 | 4:45:47 | 4:57:42 | 5:09:11 | 5:31:29 | 6:15:05 | 4:31:23 |
| M65-69 | 69 | 5:14:45 | 5:32:12 | 5:41:41 | 6:06:19 | 6:31:49 | 5:14:45 |
| M70-74 | 19 | 6:21:33 | 6:21:33 | 6:28:33 | 6:43:40 | 7:25:14 | 6:21:33 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,978 | 4:26:42 | 4:54:48 | 5:06:38 | 5:24:05 | 6:07:29 | 4:11:35 |
| FPRO | 60 | 4:11:35 | 4:14:06 | 4:18:38 | 4:21:52 | 4:34:31 | 4:11:35 |
| F18-24 | 36 | 4:39:13 | 4:44:45 | 5:02:41 | 5:20:48 | 5:59:36 | 4:39:13 |
| F25-29 | 145 | 4:39:09 | 4:55:18 | 5:05:12 | 5:20:40 | 6:15:42 | 4:31:43 |
| F30-34 | 354 | 4:37:21 | 4:57:26 | 5:06:22 | 5:20:04 | 6:06:45 | 4:23:42 |
| F35-39 | 393 | 4:37:09 | 4:58:29 | 5:05:53 | 5:24:37 | 6:12:09 | 4:24:35 |
| F40-44 | 368 | 4:49:55 | 5:05:44 | 5:14:09 | 5:25:10 | 6:01:25 | 4:25:42 |
| F45-49 | 298 | 4:51:42 | 5:05:48 | 5:15:45 | 5:33:17 | 6:11:48 | 4:45:41 |
| F50-54 | 209 | 5:01:17 | 5:14:24 | 5:23:54 | 5:39:31 | 6:09:09 | 4:52:28 |
| F55-59 | 82 | 5:10:39 | 5:30:08 | 5:31:49 | 5:40:23 | 6:13:33 | 5:10:39 |
| F60-64 | 29 | 5:23:21 | 5:32:48 | 5:40:50 | 5:56:42 | 6:38:21 | 5:23:21 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 3.6 million IRONMAN triathlon records with transition times (2002-2026), v4.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.23421027.